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Me
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Insomnia
any ideas to overcome insomnia Will be appreciated. I have tried a regular bed time , no blu light exposure for 30-60 min , melatonin, and a cool environment..Any other recommendations?
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Recipe Keeper
How can I add my recipe’s to my meals from my App Recipe Keeper?
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Different calories every day for same amount of steps & steps not matching iphone
I absolutely hate this. Is there any way to make it more consistent? 10,026 steps - 53 (wrong amount, Pedometer++ app says I had 10,125) 9,921 steps - 64 (wrong again, Pedometer says 10,102) 10,043 steps - 61 (today is correct) 9,989 steps - 65 (wrong again, Pedometer says 10,100) 10,410 steps - 60 (closer - Pedometer says…
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Hello!
Hello! I’m a fitness coach and I want to help my clients track easily using this app. Here to learn how to use the app effectively. thank you
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Hi Ya! Kind of a newbie…Allow me to introduce myself…
Hi Everyone! I have been with MFP on and off for a long time, mostly off. A little bit about me… -born and raised in Maryland -Moved to California (Bat Area) in 1992 at the age of 19 years old -Became a pharmacy technician -Got hitched in 2001 and moved to the Central Valley of California. -I am a boy mom times 2 (Jacob 22…
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Hi!!! I am a newbie!!!
Hi I’m Taylor. I am 35 and deaf. I have diabetes So I need to lose some weight and feel better overall and get it under control and be able to enjoy life with few steps and out of breath. Ha. I’m in need of support/accountability and recommendations on food. For real I’m very a picky eater. Seriously I eat like a kid lol…
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Determined
Hi, I joined today. Looking forward to posting success. Losing weight and staying healthy takes a lot of effort. Nevertheless, I'm determined!
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Hi. 👋
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Cast-Iron Vegetarian Tamale Pie - Calories: 356, 15g protein - Serves 6
Cast-Iron Vegetarian Tamale Pie This vegetarian version of the comfort food tamale pie comes together quickly with canned beans and frozen bell peppers, onions, and corn. If you don’t have frozen peppers and onions, use the same amount of fresh veggies and sauté them a bit longer until tender. The recipe is adaptable; you…
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nadeen
Hi i’m nadeen im new to the community
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Round 308 September 2025- 1st Timer
53 | SW 208 April 2025 | 9/8 177.5- Rest day due to DOMS 9/9 176.8- ST- leg day-33 minute work out with 5 min warm up. 19 min in moderate zone and 7 in vigorous zone 9/10
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How do you keep from Night binge eating ?
I can't stop eating carbs at Nighy and I don't know what to do or how to stop these cravings. I eat well until after 6 pm and then it's like something clicks in my head and I can't stop munching. I'm 60yr old and need to lose 20 pounds. Any suggestions would be great!!
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Is anyone using amino acids ?
is anyone using amino acid supplements I’ve used in the last two days and they seem to really help with appetite suppression and definitely gives you a lot of protein
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Calcium goal
hi… my calcium goal shows 100%. What is that actual goal?? 1200mg???
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Hello
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Water intake reminders
I looked everywhere, so apologies if it exists and I managed to miss it, but as someone who's struggling with drinking enough water, it would be great to have an ability to set reminders to drink. In the reminders section, only found options for the different meals or reminder to log
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Freezing cooked eggs
is there a good process for freezing egg bites or cooked eggs?
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New and several health issues!
Hi! I’m the new girl on the block! I need to lose 100 lbs! 5 years ago I had ITP! I had months of 90mg of prednisone a day! I had thyroid cancer! I have several illnesses but I going to give this a try! My new best friend (the rocking chair) doesn’t give me any motivation! I’m oxygen 24/7 so it honestly feels like life is…
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Sodium / Salt
After a good few years I come back to MyFitnessPal to find nothing has been done to this fiasco. There are so many incorrect entries because people think salt and sodium are the same. Why doesn’t MyFitnessPal let the user decide which to use, much like a weather app lets u use either farenheight or centigrade. People are…
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I’m new
hi am Danielle I am new
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1 Year later - not as expected
I started a new lifestyle last year on September 5th, 2024. My bloodwork showed that I had eaten myself into Type 2 diabetes with an A1C of 6.7, my blood pressure was too high and the scale the next morning in our bathroom, without clothes, showed 348 lbs. I started a new lifestyle; I have an autoimmune disorder (RA) and…
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😬😬😬I never could of lost 100 plus pounds without support!! 😀😀😀
I had stepped on the scale and saw 288 lbs!! I knew I was in bad shape, BUT!! I at once started to keep track of how much I was eating. I went down to 256, but I STALLED OUT!! After that, I started to regain, which I did NOT want!! Does this sound familiar? Have you tried to lose on your own and found it's very hard! I…
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› 🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂
We welcome new members at any time! 🍂🍎🌽 You are cordially invited to join the 5% Seasonal Challenge Community as we enter our 5th year with MFP, and continue to celebrate 65 challenges as an online Community! Please join us for 8 weeks of fun as we race to reach our goals, celebrate victories, and explore "The Flavors of…
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Staying on Track
Howdy, name is Wilda and this program works good to keep me in line with my cal count.
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How much do you worry about fat grams?
Hello, MFP Friends! I'm wondering how much you pay attention to fat content in the food you eat. I enjoy several of the Jimmy Dean Delight breakfast Egg'wiches, but was surprised to discover that the variety I bought most recently has 19 grams of fat per sandwich (260 calories and 15 grams of protein). I hadn't even looked…
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Hello
liam here just joined and hoping to get stuck in to a plan for healthier diet and more exercise. Look forward to it
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Consistency
I have lost the same 30 pounds for 4 years now, and now I feel ready to get back to work and don't stop till the weight and more is gone
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Editing a comment in community forums?
anyone else having a problem editing a comment (after posting) in the forums? It’s just blank…
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Back in the saddle
So, I’m back on my weight loss journey after getting off course. I’m working to lose 125 pounds by eating right and the gym. Just wanted to say Hi!