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Getting Healthy
I’m Kelsey. I’m 26 years old and have been battling with mental and physical health my whole life. I have just gone through a devastating break up and am at my lowest weight. Instead of self-sabotaging, I am now channeling my inner warrior to gain weight and have a healthier mind. I’m feeling very excited for this new…
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It's been awhile
Its been awhile but I need to come back. I found that the support system here was extremely encouraging, but since I left I found it hard to keep the weight down. Now back looking for life long friends. Please add me and let's journey together
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Hi Everyone
I'm new to this site. I'm not good with computers but I'm trying. I'm looking for friends and motivation.
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Hi Yall
I'm not quite new here. I deleted my account and decided to come back! I'm a mom of 3 & I work in healthcare. Recently gained 20 lIbs bc life has been life-ing. I've taken control by going to my Dr. & waking up to what could be if I dont fix it now. I'm only 31. So I plan to treat my body better for my family.
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new recipes
I just made this grilled halloumi salad from the Mediterranean diet cookbook. I thought it was going to be disgusting, but it was actually very good. Very different than what I’m used to. And we had to use mozzarella because we had no halloumi in our grocery store.
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Newbie
Hello, and I am new. Just getting started. I have lupus and need help in losing meno weight.
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Friends Feed
It seems without having a friend's feed that there's no use to be on my fitness pal. It's no fun anymore to use.
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Fitbit steps
Hi there, I’m a newbie and was wondering if someone could advise if my steps on Fitbit be linked to MyFitnessPal instead of my phone steps? I don’t always have my phone in me when I’m walking or working out, but I do have my Fitbit. Thanks :)
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Keto Help
I’ve been doing Keto for 15 days, no cheating, working out daily, getting in my 10,000 steps, watching my macros and have only lost 1.5 lbs. getting a little discouraged. I have noticed that my belly is smaller. What am I doing wrong? Doing 1400 calories- 5% carb, 65% Fat , 30% Protein. I am also doing 16:8 intermittent…
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Add a negative
Let us remove items, it could simply be searching for the item and adding it as a negative. Let’s say I go to a restaurant and the meal I got already exists in the large database of options. Woo! BUT I got it with no mayo, or I didn’t eat about half a cup of rice.. so if I could just simply search mayo and “subtract” 2…
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How to edit food log
Hello. I am new to this platform. By mistake I logged a food item twice in my daily meal section. Now I am not able to figure out how to edit the log. Request you to let me know how to delete items from logged food section. Thanks
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Hello, my name is James and I'm fat.
Hello guys! My name is James and I'm a 23 years old portuguese male. Once upon a time I was a very lanky basketball teenager. After being bullied for many years in the team, I quit it completely but kept eating like a growing, active teenager. Obviously, negative impacts didn't show until I was 17 as I was going through…
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Rewiring your brain takes time, transparency, and knowledge
I don't know if anyone needs to read this, but I am fascinated with how, as humans, we can get stuck in ruts for weeks, months, years, and sometimes decades with very little success. In my own life, looking back, I always thought I was doing everything I could to "fix" a situation, and it usually wasn't until later that I…
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Not using MFP to the maximum
I’m a 78 insulin dependent diabetic since I was 38. My A1C is usually around 6.5 so I’m in good control. I need to lose some “belly fat” which is hard to do taking insulin. I could use some direction on how MFP could help me,
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Need help
I’m here to lose weight and keep it off
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Going through premenopause , type 1 diabetic on insulin
Hi , My name is Moni . I live in the US. I am 5”2 and 197 pounds . I am 47 years old female. I am new to my fitness pal . I have been type1 insulin dependent diabetic for 35 years . I am now going through perimenopause and with hormonal changes and mood swings and of arthritis I am trying a new chapter in my life. Eating…
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Motivation
I would like hear something to keep me motivated. Something to keep me wanting to do this. I am not much on exercise.
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New to discussion board
April 2024 287lbs. Goal for April 2025. 243lbs Current weight 251. 8 lbs remaining are the toughest! Loosing weight at the same time trying to gain muscle. Sounds possible. I also should mention I’m seventy five. I did well til I hit a plateau. Tried eating Keto and went with a Keto type app. Problem with not flexible for…
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Intermittent Fasting
I can log intermittent fasting on my mobile app, but I cannot see on the desktop version. I also cannot export anything for intermittent fasting. This is very frustrating. I would add it to the desktop view and include in the reports.
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How can I delete an item from my meal?
Hi. I’m Hank. Happy to be “here.” I accidentally entered an item in my food diary that I did not consume. How can I delete it? (Thanks)
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Blood Pressure
Add blood pressure tracking feature
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Nutrition vs Macro
Hi, when I check my progess during the day I notice that the numbers under nutrition and the numbers under Macros don't jive. What's the proper way to read them?
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What should I have
There’s some days I just want to go and buy all the sweets I can eat what should I do
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Friends
How to make friends on this app???
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Diabetic
Hello I’m a type 2 diabetic female. Don’t know how many carbs I should be eating a day to lower A1c really need some help as my numbers are in 140s to 160 daily. Taking berberine, apple cider vinegar pills, chromium and vitamin D3. Any suggestions. I’m 4’11 184 lbs. Having trouble getting to nutritionists I welcome all…
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Questions on weightlifting
When you’re lifting weights do you always feel the muscles working that you want to work? Like on certain exercises, lifting just feels ‘hard’ but I don’t necessarily feel it in specific muscles. Like a bench press just feels overall hard but I don’t specifically feel my chest muscles getting fatigued or burning or…
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Introduction of Mel Armbruster
My daughter got me to use this app to lose weight and I look forward to seeing each of you I am 82 and retired and enjoying my 5 grandkids
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Monjurno
Hi, I've started on monjurno 2.5mg No side effects and I've lost 16lbs in first month anyone else on this weightloss injections?
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Introduction
Hi there, I’m Tim. I am brand new to this app just now. I am a former WW user. I’ve been off that for a year and a half. I need to get things back under control. If gained some back got some bad habits again. Here’s a pic from a much warmer day this summer, but I’ve put on a few pounds since then. I need a place to track…
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Calories
How many calories should I eat ?