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Does anyone have to go healthy lunch recipes?
I need some healthy to go lunches if u could provide that’d be great
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Firming up
I am a female in my late 60's and I recently lost 90 pounds. I am type 2 diabetic and have been on Ozempic for a little over a year. I need to firm up my loose skin and build muscle. I would love to find friends with similar stories. I know a lot of people judge me for using Ozempic. My A1C is down 4 points. I feel better.…
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I'm so hungry!
I'm not meeting my calorie deficit goals very well, but I'm still starving. Nearly 700 calories over the other day and I was still so hungry. Today I'm starving unto feeling like I'm going to throw up after dinner and already over my calorie goal. I'm breastfeeding, but that should only be around 300 extra calories. I…
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Quick foods
I’m often too tired to do anything but get something out of the fridge to eat as is or put in microwave. I’m trying to avoid carbs and dairy. I have peanut butter, olives and pickles as options. Any suggestions?
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Delete calories
I can easily add calories to daily log. How do i delete them?
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MACRO PREFERENCES
macros= tracking stuff like protein and sodium snd which one do yall do? im more of a low cal low macros kinda gall
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Accuracy of Nutrition and Limitations
Hi. I was quite surprised to have found that I was eating way more calories when I thought I wasn’t. I didn’t realise that many scanned entries weren’t accurately reporting the Nutritional facts. It’s also extremely upsetting that customisation of units aren’t possible . If - for example - I want to enter: Almonds; 1oz…
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Tips for Managing Side Effects on Ozempic?
Hi everyone! I’ve been using Ozempic for about 6 months now and have definitely gone through some ups and downs with the side effects. Here are a few tips that worked for me: 1. Nausea: I found that taking Ozempic in the evening, after a small meal, helped reduce nausea a lot. Also, ginger tea has been my best friend!…
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Merging accounts
I set up my premium account on my phone using my Apple ID in the app. However, I can’t access my account using a web browser since there is now a unique email associated with this account. I tried logging into this account using what should be the email attached to my Apple ID, but I ended up creating another new account.…
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Restaurant Feature
Hello, where/how do I find search specifically for a restaurant when logging food?
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Any picky eater meals?
I work 6p-6a so meal planning is difficult for me because I'm sleeping pretty much all day. Salads are what people normally suggest but I'm such a picky eater I hate lettuce tomato's and carrots all because of the texture. I don't want to just have peanut butter and some hard boiled eggs on the side every day to hit my…
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Night Shift
Hi, I work night shift 3 nights a week. I'm trying to figure out when to count my meals. On a typical night I eat at 5pm, midnight and 4am and then usually 8am before I go to bed. Would I count the 8am meal for the day before since I haven't slept yet, or do I count it as a new day and start at 8am and go to 4am that…
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Hello! 👋🏼
I am so excited I am almost to my first goal of 10 pounds by December 10th my birthday.. I have lost 7 pounds in less than a month since I started my calorie deficit, workout routine, and healthier lifestyle! I am beyond proud of myself!!! 💪🏼👌🏼👊🏼👍🏼🙌🏼👏🏼🙏🏼
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Iron
Hi, The MyFitness app list Iron as 100%. I need daily iron of about 35mg and above. How do I change the unit to mg?
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Is sub 1000 calories a good deficit to be in to lose body fat
I’m 5,11 and weigh 193 pounds. I’d like to get to 180 quickly as I’ve been struggling with my body fat percentage for awhile now
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alaska airlines terminal in seattle
At the alaska airlines terminal in seattle, the check-in process is designed for speed and convenience. Whether you prefer a more traditional check-in experience or the convenience of modern technology, there are options available to suit every passenger’s needs.
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Import of water intake from Apple Health ASAP
Another for importing of logged in water intake from Apple Health. Already logging automatically from Hidrate Spark…won’t do it again in another app manually which means I also won’t opt for a higher tier license of this app without this feature. But if it’s there…I definitely will! Suggest doing this real quick! Many of…
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NSV'S FOR THE WEEK
As some of you know I moved into an apartment on campus wednesday. I live on the top floor (5 or 6 flights of stairs) NSV1- I don't need to stop and rest on the way up the stairs. NSV2- At the resident meeting for my whole building, we were asked to introduce ourselves and give a fun fact about us. Mine was that I've lost…
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Add exercises that are chair based
With two bad knees and limited mobility I still need fresh ideas to be active in my limited state. There are many of us out there that are faced with the same challenges. Having routines that can be performed with limited mobility from a chair would be a great help. If there are exercises like this I have not been able to…
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Dietary Restrictions
It would be nice to put things like restrictions (peanuts, meat, shellfish, etc) to have meal suggestions molded to personal needs/desires. For example, vegans have much trouble with essential fatty acids and B12, so meal plans would focus on achieving those goals.
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Tag Suggestions
Hi all, We know you'd like to add a few more tags, please feel free to suggest some here and everything will be considered.
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Food inventory
I imagine that the majority of us using this app add our own foods and input all the corresponding data manually given that the macro data listed in the foods in the database is not always accurate and we want to be as accurate as possible when recording but also since many of us using the app are not from the US, our…
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How often should I exercise a week? I’m 265 5’10”
Hiiiii
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Any Suunto 9 owners using the device for cycling and/or multisport?
I'm looking at changing out my trusty Garmin 920xt for a new device. The default choices for me would be the 945 or Fenix to support multisport activities. Most of my friends are garmin fans, though one very serious triathlete has switched to the Suunto 9 Peak, based on its 3 button interface and ease of use. He loves the…
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Accountability
Hi, My name is Megan. I’ve always struggled with my weight through pregnancies, Hashi’s diagnosis, and eating poorly. I recommitted in May of 2023. I workout and eat well consistently and am down 63 lbs. I feel like I’m in this for the long haul and would love to have a few folks here to check in with and maybe gain new…
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Uninstall My FItness and reinstall and keep entries
My app is slow and freezes and would like to know if my info saved here can be reinstalled at the same time to reinstalled My Fitness app. I like this app and the database and being able to make meals to simplify entering foods but when the app is freezing or jumping to yesterday or tomorrow, it takes a long time to enter…
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When i exercize should set it to adjust calorie goal?
I burn 1000 - 1500 calories 3x a week riding a bike. There's no way I'm adding 1000 to my daily goal of 2400. What do people do here? Just turn it off?
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Help Reaching Goals
I have been working out with a trainer/body builder for a year. I have been following his diet and nutrition plan, and while I have gained muscle, I have not lost the fat that I wanted to lose. I do see more definition, but not enough fat loss. I’d like my BMI to not be 30, closer to 27. Not unreasonable. While I use…
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Hair goal
Hi muskan here starting a journey for healthy scalp hair
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Weekly water intake
Where can I find my weekly water intake? Does MFP track that?I can only find the daily. Thanks