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Sustainable sustainable sustainable!
Let’s go WarriorBabes! Starting with something sustainable- it’s time!!
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New friends
Hey, I am new here and would love some advice and help and inspiration. I am newly vegetarian (new year) and it’s working well. I tend to over indulge and eat the wrong things. I have set myself a realistic goal and would love to see how others are achieving their goals xx
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Hey
Good morning hope you all are well
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Three months into a program that finally works!!
Hi everyone, I’m Izzy! I’ve been committed to Joining Ezra’s weight loss programs for a little over three months now, and I’m blown away by the difference I feel in my day-to-day life. Not only am I starting to feel confident again, but I also feel and look better than I have in years. I’m excited to continue my health…
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Good Meal Planning Starts with Good Grocery Shopping
Good Day MF Pals, Today I was getting ready to do my weekly grocery shopping and I was looking through the ads for my local grocery stores on-line. I noticed something new today while perusing the ads, most of the food featured in the ads doesn't look good to me. After spending more than 2 months logging my food every meal…
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I overtrained
I just wanted to share my experience because some say that it's almost impossible for regular folks to overtrain. I'm going to start off by saying that my job was probably the main culprit. I'm seriously considering quitting my job because it's inhumane. I was probably being active close to 40h a week with everything…
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Warrior Babe
Has anyone tried the Warrior Babe program, and if so, what are your thoughts?
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Total Body Enhancement at Planet Fitness
The total body enhancement machine claims to be a workout, does anyone log it as exercise on this app and if so how?
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What about bulking ?
Hello guys Anyone that have bulked and add more than 20kg in 6 months if so what advice you give ?
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Hello
My name is Ke-Ke. I'm new to the group. Thanks for inviting me. I am excited about this journey!!!
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Fitness for folks 50+
Well... I haven't logged my food consistently in a very long time. I'm now 54 years old. But I'm not just 54 years old. I'm 54 years old with young kids - one 1 year old and the other 3 years old. I also have a 19 years old from a previous marriage. Why all this background verging on TMI? Well because I believe it to be…
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Good morning. I am kinda new to My fitness pal.
I am wanting to lose about 30-35 pounds. My husband and I are going on vacation in August and I want to look my best.
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Ability to put a bright green checkmark next to each food that is logged
I was thinking it would really be nice because I put all of my food for the day into MFP in advance that a bright green checkmark next to each listed and logged food item will be so nice to have so I can check off what I have eaten so far in the day at a glance. I think that would be very valuable.
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Please flag the spam !
The new forums have features to limit spam, like rate of posting restrictions. However to keep the boards easy to access there are no restrictions on signing up and posting, so we still get spam here. We can now flag the posts and have them disappear if 5 people mark them as spam, so as well as shouting at the screen when…
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New here and happy to connect
Hey everyone , I am just started here and need daily tips to reach my goals . Currently at 96k lg with a goal to reach 87kg . Anyone welcome to add me and share workout and daily habits
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Fitbit and/or circuit training?
Hello! Got a quick question for you all. When you're wearing a fitbit and it's counting steps, do you still log your circuit training separately?
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Guess who’s back, back again!
Yes, I aged myself with the title. I downloaded MFP in 2011, got serious in 2015. Starting running, got okay, but still didn’t love it. I dropped to a low weight but was “skinny fat” or whatever it may be termed these days. Started bodyweight training. Added real weights and HIIT without ever joining a gym. Got happy with…
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Midnight snacking
I need help with midnight snacking. I get up several times a night to snack.
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Newbie
Started my journey 2 weeks ago. Hardest thing ever!! Glad to be here and and hope to gain knowledge
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Diet
Hello i'm Lisa and i live in East TN. i got to my lowest weight 1 1/2 years ago, then got off track and gained it back. Im doing low carb.
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Low Carb Considerations
I'm a 65 year old woman, currently trying for the one hundredth time to lose the same 20 pounds. I've tried low glycemic, simple calorie counting, weight watchers, noom, etc. etc., lose the same five pounds. After 3-4 months of whatever diet, I always decide it's not worth the pain to lose five pounds. I should mention…
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5x5, 3x10 or other?
For weight training (usual stuff) 3 days a week alongside 4 days of running training for a marathon? I've flip flopped between the above 2, 3x10 gets me done quicker which is preferable as I'm pushed for time. 5x5 starts to push into the 2 hour mark which with a busy life isn't ideal.
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High Blood Pressure, High Cholesterol…but not husband
It has been awhile since I have been on MyFitnessPal. I have been dealing with high blood pressure and higher cholesterol for 6 years along with menopause. Add 10 lbs since then and was told that my cholesterol was so high I will need to go on statins. He is giving me until April 1 to see if it is something I can start…
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Hello all!
Just dropping a line. I’m new here and looking for like minded healthy friends!
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Hello
Hi. I have had an on again off again relationship with this site. Today I hope to have stay on relationship So I’m not really new but here I am wanting and willing.
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Introducing myself
Hi my name is Amber lambky I'm new to this app
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Weight gain
Hi guys Ive started to bulk give me some suggestion I'm currently 5'10 and 63kg
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How to reduce fat intake?
My target is 52g of fat a day, but I’m always above that because I have olive oil, nuts, and peanut butter every day. If I eat meat it’s lean (chicken breast, tenderloin). I do meet my protein target, but I’m above my fat target and always below carbs target.
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Can't access free version
Hello. I'm new to myfitnesspal, but it won't let me access the free version, only the paid versions. Please help. Thank you.
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Ozempic Users?
Anyone out there using Ozempic (or any of the other injectables)? Just wanted to compare journeys and results. I've been on Ozempic since Nov and have been having zero negative effects (did I just curse myself). Have lost 27lbs. Let me know how you're handling shots and how you're dealing!