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What happens when you reach goal weight app-wise?
I started a little over a year ago at 394. I’m now 261 with a goal of 250. What does the app do after you reach goal? Does it go into maintenance; or what? This is the third time around and I’m more interested in keeping it off since losing it seems easier.
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Dec 2024 Walk/jog/run/Bike steps or miles challenge
WELCOME everyone to December & this challenge. The challenge is to MOVE! Choose your mode of exercise & a goal. Come as often as you can to log your progress. MY personal goal will be 100 walking miles…. Dec will be hard BUT thats also a challenge! 👅
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Out of shape and New Years resolutions.
For those out of shape and making a New Years resolution to get in shape I offer a suggestion; Join a big box gym with a three month introductory membership. Get on a treadmill. Set the speed for for 3-3.5mph and set the elevation to maintain a constant Zone 2 Aerobic heart rate 220 - age X 70%. Do this everyday for 60…
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Exercise
How to add pilates
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Hey
Hey, my name is Linda and I am looking forward to exploring this app.
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Looking for friends and motivation
Hi all, This isn’t my first time using MFP, but it is my first time trying to use it for all it’s worth. I’ve had a few health scares recently and it’s become abundantly clear that I need to lose weight. I am currently 45 and weigh 230 lbs, my highest weight ever, and that includes my 2 pregnancies. I’m in Southeastern…
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UK based - New but been here before
Hi, I've recently come back to mfp as I need to focus and really improve my diet and lose some weight. I have lots of health issues and I'm pretty sure the excess weight doesn't help. I have Chiari malformation, COPD and lots of things going on with my spine! I'm an ex fitness instructor and PT, I run a circus school and…
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Need help bulking
Im 5’4 130 pounds im a skinny guy but i wanna take this serious i workout but i dont know how to do the whole diet thing right if there’s someone who has successfully bulked and around my height pls help
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How to ... add home made meals
Hi all. So I'm new to myfitnesspal and I want to add meals to the app. Instead of adding each ingredients individually is there a way to create a meal by adding the ingredients into one meal title?
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One Man’s Journey
I am a 47 year old man that is overweight with bad knees. It’s going to be a rough journey, but I am going to try my best to lose 30 lbs. by the end of the summer. Wish me luck. Photos in comments sections
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Hey there!
Hey I'm just introducing myself to start out. I'm losing 17 pounds and getting back to playing outside more, and I thought this would be a good tool to use! I'm just figuring out how everything works. Hope you're all having a happy New Year!
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Knee Replacement
Hi everyone I am 51 years old live in Perth and I have just had a knee replacement. So with 8 weeks of rehab to go and a lot time on my hands, I have jumped back on board with MFP. Due to the stress of surgery, pain and not feeling like eating I lost 7kg in first 2 weeks post surgery. 3 weeks in now and starting to get a…
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NO LATE NIGHT SNACKING - DECEMBER, 2024 CHALLENGE
(borrowed from Nov., 2024 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
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🌟 2025 Winter: Visions of a Bright, Shiny New YOU!🌟5% Seasonal Challenge💫
It's not too late to join this fun and supportive challenge as our teams race in a friendly competition to reach the weekly goal. We also earn points for participation in weekly Healthy Habits. The teams are scored in the areas of fitness, Healthy Habits, and, of course, weight loss. The Healthy Habits Theme is: Visions of…
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Calorie counting deficit ? Confusion
I’m trying to be at 1700 calories, I had a nutritional coach last year and this was her suggestion. I lost weight slowly but then I stopped it stopped and here I am again. Need to lose 20kg do I need the calories smaller
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New Year Resolution
I want to have a New Year Resolution to be healthier and for weight loss. Always find it hard to sustain it long-term. Any tips or tricks? Happy 2025 to all! Thanks. A Newbie here!
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DECEMBER 2024 Monthly Running Challenge
DECEMBER 2024 Monthly Running Challenge WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special…
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10 Million Pounds Lifted 2024
This is a personal challenge to myself, and a thread to hold myself accountable. If anybody else wants to join with their own end-of-year goal, kudos! Back in 2018, I had to give up my gym membership to pay for braces for two of my kids. To replace my preferred weightlifting, I set a goal of 100,000 pushups over the course…
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Hello im back
I started MFP in the summer than fell off. Im looking to lose 100 lbs total with 20 being gone already. Anyone else want to join me and push each other?
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After 10 years
Hello. of regular exercise, I have reaped many rewards and benefits, but other factors will be part of my new challenges after this journey. I can no longer run as often as I used to, I have to plan other forms of cardio exercise, this will be the challenge. Controlling your diet is essential for any type of weight loss.
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A Smoothie Recipe high in Protein, Calcium, and Iron?
I am looking for a recipe/suggestions to be able to make a smoothie in my NutriBullet gizmo. I have severe Osteoporosis and suffer from spinal problems that cannot be fixed surgically due to Osteoporosis. My bloodwork is very low and I need to super "up" my Protein, Calcium, and Iron totals. Any suggestions? (I use a…
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January 1, 2025
Looking for new friends on here that are starting, (new or again) a healthy lifestyle in January 2025. To help set a routine and for the continued progression of better health and fitness through out the year. I focus alot on cardio, resistance, diet and nutrition. As well as alternative health and wellness.
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🌟🦌 Just Give Me One Month - December 2024🎁
Alrighty friends, it’s December! This month comes with plenty of distractions—traditional get-togethers, office parties, food-centric gatherings, gifts of sweets, and New Year’s celebrations that often involve drinks and, yep, more food. It’s… well, it’s a lot. But we’re in this together, and we’ve got this! ✨ Regardless…
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Cahge Water Goals
Is it possible to change my water goal? Have you updated this yet.
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Sugar addiction
Hello, I am so happy 😊 to be here. I have a problem staying away from sweets. The older I get the harder it is. Been trying to lose weight also. My problem is self control. I need lots of help in that category. Any ideas would be helpful.
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New member
Hi, I’m Celia I’ve only just joined today, finding it a little daunting to navigate. I’m sure I’ll get there
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Hi
Looking for a dieting buddy. Having someone in the same position will inspire me to stick to a diet. I'm 73 kg and want to get down to at least 63 kg. Kind regards 😃 😃 Linda
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How do I input the entire pot of food and then work out a portion by grams?
I cook for the family, so I would like to be able to weight each item then weight the finish pan of food afterwards. I would then weigh my portion and have the app work out the calories etc for me. I used my fitness pal years ago and this was possible but I can't figure it out now. Also, is the bar code scanner only on the…
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I can't find a way to have an entry repeated daily, every day?
I want to add a continaully repeating entry into my diary, as in 250 mls of milk daily. The quick tools does not have this option. I cannot believe the premium version of MFP doesnt have some way of doing this?
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How to loose thighs fat and stomach area fat
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