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Hello all
I am conflicted about posting here but… I turned over a new leaf September 28, 2024. I eliminated all carbs from diet except those in fruit and vegetables. It worked. I lost almost 30 pounds before the end of 2024. I quit taking my diabetes medication. My doctor didn’t care because my 3 month checkup had my A1C down by 1.2…
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Can’t lose any weight no matter what I do
I’ve been eating healthy and exercising but the scale just goes up or stays even … Any help would be appreciated
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Negative calorie adjustment
Please can someone explain the calorie adjustment? I’ve read the article but I’m still confused by it. I woke up today and already it’s -182 Yesterday I went on a 6k run and did over 11k steps and the calorie adjustment was -514
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What's a food you're currently obsessed with?
Can be a new product you're loving or a simple ingredient you can't live without. Me? Coconut manna. Love it! Also into homemade cucumber feta dip with fresh vegetables ...
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Help with caloric deficit
hi, my current goals are to lose 2 pounds per week. For some reason, when my calories are burned and tracked, my calories are increased. This is clearly not correct.
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How can I get out of this plateau stage
My starting weight in March of 2024 was 315 and today I’m down to 194. My goal is 165 by June which is about another 29 pounds and I don’t think that’s completely unattainable but I’ve hit a plateau. I increased my calories from 1200 to 1360 but what else can I do? Does is all really just come down to cardio or exercise…
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Why do I plateau for weeks at a time
I count my calories, avoid sugar, limit carbs and struggle to lose. It takes me weeks to lose a pound. Then I gain it back and lose it again, all while staying in a calorie deficit. Idk what I’m doing wrong and it’s frustrating
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Help! Am I not eating enough or too much?
Hello, I hope someone can help! I've been trying to lose weight for a couple of years. I'm at the top of my healthy BMI and just want to shed a few kilos to feel better. No matter what I do—calorie restriction, intense exercise—my weight and size stay the same. A dietitian advised me to eat 1,500–2,000 kcal/day regardless…
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How do I post a response in the community?
Not sure what I click to post a response in community
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Stop reverting to "Dashboard" after a period of time
It seems that after some amount of time the app will revert from wherever you were to the "Dashboard" view. I spend 99% of my time in the "Diary" so it is quite annoying to have the app jump to the "Dashboard" view. It is even worse because it will start in the "Diary" view and then after a moment jump to "Dashboard". I…
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i’m new..
Hey. i'm new to this and am looking to start my ‘healthy’ journey. i dont really care much about the number on the weighing scale. but i want to try and maintain a healthy diet and consistently go to the gym. i am 18 years old and my weight is around average for my age group. if anyone has any tips for me all will be…
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Steps as burned calories
Hi, I have a Garmin watch that beautifully connects with MFP to provide the count of the calories burned through various exercises. However, step count is not included in the calories earned, especially when I walk 15km or more a day. Am I missing something? Thank you.
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Export and analyze your own data in Excel
I've create an Excel program that export your data and provides some analysis. Based on a member's prior work to create an export service, I have updated the program to make it run correctly since the recent MFP updates and added some functionality. This Excel program exports weight, calorie, macro and dairy data, provides…
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Calories burned
Hi it shows calories burned on the dashboard. Says I should burn between 400 and 600 . Is that just extra exercise calories ?
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Suggested calorie intake with Apple Watch tracking
I am trying to work out the best way to track what my calorie intake should be. I have a very physical job, window cleaning, which involves carrying ladders, climbing up and down ladders to clean windows. If I track this as “other” on Apple Watch, It averages about 2000 calorie burn per day. I also do cardio and strength…
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Newbie
Hi everybody.. I’m starting my free month & need some help with this journey especially with the app!! Hopefully you can all help!! TIA
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Hello
Hi everyone, I'm new to this forum. I've been trying get in shape and hope to get inspired by you all .
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Intro to Me
Hi, my name is Ariana. I am so happy to start losing weight with a community!
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Hello All
After 45 I've been struggling with my weight. I tore my meniscus and waiting for a surgery date. I'm trying to use Fitness Pal to be mindful of everything I eat. I know my weight gain did not happen over night so I can't lose it over night. It's is really difficult especially with my knee injured. Just hoping for support.
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Hello there! 👋🏻
While I'm not exactly new around these parts I am starting over again after basically giving up on a lot of things for multiple reasons inclusinf mental health.. I'm hoping to maybe find some new pals on here to keep me motivated,inspired and to steal meal ideas off of haha, I'll be 36 in May, a nerdy, goth/metalhead type…
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Premium account issue
My premium account is not showing when I login with my email address and password. It only works when I login using Apple ID. The email for my Apple ID is the same as my regular MyFitnessPal account. How do I connect the accounts and why do I even have 2 accounts?
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Wichita , Kansas here
Anyone here from Kansas?
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I’m Hangry
Always hungry 🤤, Any ladies here from Kansas or Huntington Beach California?
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How do I track macros
hi my name is Shay
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Looking for friends in the same weight goals ranges who wanna stay in touch on Snapchat ?
Hi! I’m having a lot of trouble staying on top of my goals and I was wondering if there’s anybody who’s in the same kind of goal of weight range for me who wants to talk on Snapchat or something every day so we can hold each other accountable for our weight and exercise exercises and diet?! About me: I am 33 and I have two…
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Hello
Hello, I just started a Vshred program. This app. is recommended by them. I'm aiming to lose 100lbs. So far this app has been VERY helpful.
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How to check my activity
Hi So I just downloaded fitnesspal app yesterday, connected my goggle fitness so it's synced & I can see my activity progress on the app ,I was working out yesterday on the app I can see my logged food /calorie but activity section is empty?it's definitely connected with Goggle fitness (I've checked I own goggle pixel…
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New Week's Resolution - Week 20 (Mar 3 - Mar 9)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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troubleshooting
This is the message/link I get when trying to add food to my food diary. Page not found Sorry, but the page you requested was not found. Please check the URL and try again.
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Accountability Buddy
Hello! I'm a 32 year old female, 5'5 and about 185lbs. Looking to lose 50lbs this year. I really gained a lot of weight the past few years and would REALLY like to get back to the weight I was previously which is around 120-130lbs, or be able to fit into my old clothes, lol. I'm interested in continuing strength training…