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New Push on MFP
Hello everyone. I am trying to, once again, motivate myself to track (accurately) my fitness or lack thereof. I have a full-time job, and a family, and I find it hard to motivate myself to get up and move. I am hoping to find a buddy in the future to help keep my motivated and accountable. But for starters, I'll track my…
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Low carbs
Trying to keep carbs down. What side dishes are you having for dinner
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How to change the app’s language??
I do speak English, but it isn’t practical since my first language is Portuguese. But I can’t find the language setting anywhere.
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Protein and fibres
Plase you can say me what i can eat protein and fibres?
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75 HARD Challenge for August ‘24
I am restarting the 75 Hard challenger today August 3rd after a rough 2 days. Here are the rules: 1. Drink a gallon of water 2. Do 2 - 45 minute workouts a day (one must be outdoors) 3. Read each day pages of a non fiction book 4. Follow a diet of your choice 5. Take a progress picture daily 6. I added for myself: No phone…
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Net calories?
Hi everyone. Im new to the app and don't quite understand net calories. I'm on 1200 day. Yesterday my calorie intake was 1177 and my net was 1066. Is that good? I've also had a really low one a week or so ago where I only consumed 957 and my net was 524. I have a read a bit about it and it says if its minus then I'm in…
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Missing support and encouragement.
Hi everyone I’m Lisa. I have been married for 48 years, have three adult children and six grandchildren. I am from the UK, but have lived in Spain for 22 years. I’m 65 and have been a member since 2013. I have logged every day for 4232 days. At my best I was 11 kilos down, now I’m just over 6 kilos down. For many years I…
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New here!
Hi! i'm new to the app, just figuring it all out! I would love to make some likeminded friends to motivate each other!
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Starting again
I’m back at the calorie counting and attempting to get into the gym again. I’m a single mom that works full time so finding me time is not the easiest. Any suggestions or tips are appreciated!
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What do we post the weight our height? What exercise we did or just the weight?
don’t know where the start page is for posting the weight. I wish we could do another how many days are you exercing exercising in a row challenge I do well with those.
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Hello!
I am new to MFP. I am still figuring it all out and would love any hints or suggestions of things that are working well for you. I am 67 and have arthritis. I lead an active busy life but would like some exercise hints. Looking forward to a new, successful journey!
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Very happy to be changing my diet and lifestyle.
Hi I’m 63 female and currently have no serious physical conditions apart from being about 4 stones overweight. I’m hoping to prevent serious illness like diabetes and heart disease by getting fit now. I’m taking mounjaro( Zepbound) and have done my research. I’m finding it very, very helpful. I’m very happy 💃💃 Of course…
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What do you guys recommend for good tasting taco shells?
I’m trying to eat low carbs. But, I’m confusing myself with what taco shells, soft shells, or wraps to buy. There are so many to choose from now. I don’t want to waste money trying to find one that doesn’t taste like cardboard. Has anyone found one that they like for tacos?
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Larger lady/Asthmatic Exercise
I’m a large lady. Have lost just over a stone but still have a long way to go. I want to bring exercise into my day, but with being larger and asthmatic it’s hard to know where to start. Running and any walking that involves hills kills me. Can anyone suggest gentle exercise for weight loss?
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what is your go to healthy high calorie lunch which can be packed?
i’ve realised that i have high calorie breakfast and dinners but im lacking the lunch to push me over the line into the surplus, preferably high in protein and carbs too, thankyou for reading.
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New here
Hi Everyone, Hope you all must be doing well in your life. My name is Shubham Meena, and I'm from India. I came across this platform to upgrade myself and hope to see good souls around me. Your recommendation will be a good starting point for anyone who wishes to share something. Thanks
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Saloma
Helllo,Ana salma iwant to reach my goal and have a healthy life style if u want any help don’t be afraid to talk to me at any time I want to lose5 kg
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Hi Newbies
I am loving this website and I am very optimistic about losing weight and maybe meeting like minded people. Unfortunalety eating lots of greasy food made me put on weight and its time to eat healthy and burn calories. I am trying Intermittent fasting and would love to hear from anyone who tried it as well. I am eating less…
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Going from 189 lbs to military discharge weight of 170!
Lose It.com got me half way 12 years ago, but no progress today. My pest control man tells me to try MyFitnessPal, so here I am, an 84-year-old active guy determined to shed my extra “pandemic pounds.”
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New
Hi I have just joined I’m currently on a weight loss journey I’ve lost 3.5 stone so far but the last few months I have stumbled kept it off just not losing any more hopefully by joining this I can track better, but it is a hard ongoing journey, thanks
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Back at it again
Hey Fitness Pal Community Sooooo I’m using this app again as it has really helped me in the past with tracking my food intake. Looking to drop about 45/50 lbs !!! Let’s motivate each other to stay on track. I’m living a low carb lifestyle since it’s done wonders for me historically. If theres any fellow low carb or keto…
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Does anything help you on weekends?
I'm struggling with the typical "eat well all week, blow it on the weekend" problem. With trying to cater to others and running around on weekends, I lose control over my own meals and end up grabbing whatever is going. Then, after a day or two of "not great", I'm more likely to truly blow things late at night. Did you…
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Recipe per gram instead of portion
When you want to make a dish, you are asked how many portions the recipe refers to, but if you work with the ingredients you have at home, it can be difficult to know exactly how many "portions" a dish will be. My suggestion is to add up all the ingredients to find out the total nutritional value per gram so you can…
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Be able to make recipes searching within your own inputted ingrediants
or from your frequently used foods, instead of having to search the database again to see what ingrediants have the right nutritional information
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Allow me to add recent ingredients to recipes
TLDR at the end. The MFP database has a lot of duplicates (for mostly understandable reasons that are beyond the scope of this suggestion). Given that, when I'm logging a new food I try to find the DB entry that is accurate to what I'm holding in my hand. If I can't find one, I'll correct an existing entry or create a new…
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Needing to get back on track
Hi I'm just looking for any support I'm needing to get back on track and lose weight
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Discouraged but digging in
Hi all, I'm new to this forum and a little new to MFP. I just changed to MFP after using the WW app for a year with very little success. I'm in New Orleans, 56, mother of 2, working FT now after working just PT for 20 years, so doing some shuffling! I lost 24lbs on WW last year after working the plan really hard. I lost…
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How do I link my reflex active?
I do over 10000 steps daily but my fitnesspal doesn’t acknowledge it because it’s not one of the listed apps. Is there a way of connecting the two?
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Help! Optavia - concerned for my health.
Hi all! Haven’t really ever been active on here but I lack a community or knowledgeable person to ask. I started Optavia 5 days ago. I’m down 7 lbs. I LOVE how fast I’m losing weight. But what I’m really struggling with is how sustainable this is. For those of you that don’t know. It’s basically eating 6 small meals a day…
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Can I get back to my app and log some food?
I paid for the fee. Why can’t I get into my app? I just wanna get in my app.