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I'm new here
Hello I'm new here and very excited to get started
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Hello
Hi im new here and I want to be healthy
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What's good to loose tummy!
I'm trying to lose but it's hard. Can I get a suggesting.
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Getting started again
Hello, I am getting started all over again. Starting with breakfast and lunch, trying to eat healthier. I hate salads, so I am trying to find some creative ways to eat healthier. I got 40 pounds to lose and would like to keep it off!
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Hello
Hello, I'm Valarie ~ would love to have some encouraging friends on this journey 😊
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Exercise calories burned not getting credit in my "Calories Remaining" for the day
My exercise calories burned is not calculating in the calories remaining section. Mine shows Goal 1,200 - Food 1,029 + Exercise "0" = remaining 171. I'm linked to my Fitbit which shows 1,560 calories burned (10,000+ steps) so that should have some impact on the Exercise "0" number. Just started doing this. How do I fix it?
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Ketovore
Hi! I have been weening myself away from sugar, bread, and soda pop. My husband is doing strict carnivore. Since I don’t like eggs this made it more difficult for me to maintain. I’m adding a vegetable a day to the meat. Soda pop is my biggest struggle. I am drinking a Poppi when craving hits (4 g of sugar). It is the only…
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Can't update calorie goal
Hey, I am in the section wanting to change my daily calorie intake goal and it won't let me update it? Any reason why that is?
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Hello
Hi. I’m Kathy and happy to be part of this amazing community.
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How can I improve my food habit?
Hello, I have high blood pressure problem. I love to eat chicken in every meal. so, how can I change my habit so that I can live a better life? also I can reduce my high blood pressure problem?
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How to sleep better?
I feel like distrubed while sleeping at night so i feel drowsy at mrng.cant able to focus on thingss i need.
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how much water should i drink during walking ?
how much water should i drink and when ? when i walk for wight loss walking 150 min or so for optimum weight loss and when during walking at the begining , middle or when during walking ?
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Where am I going wrong & how do I fix it?
Hello, So the jeans have been getting a bit tight lately & basically I’m not liking what I see in the mirror so have decided to start tracking again & I'm slightly horrified at what I’ve discovered. So I’m 5ft & a bit of an inch, 7 stone 12 - 8 stone 2 depending on how the scales feel/when u get weighed & have a healthy…
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Hello everyone
I'm new here, 52 yo, Cluj-Napoca, Romania, lost 22 kilo in 5 months, trying to mentain, diet and a lot of sport. looking for support and motivation. Thank you
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How much surplus calories do I need to put on muscle?
I’m at a good goal weight. I’m moderately active. I power walk or bike ride no more than 30 mins 3X a week and do weights 2x’s a week and body weight exercises. I eat about 1650 cals a day with macros P 30, F 35, C35.
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Monk Fast
Hi, everyone. Fairly new to myfitnesspal. Great resource! I've been trying to do a once-per-week 36-hour fast (also known as a Monk Fast) to help me reach my weight loss goal. I've done two so far over the last several weeks. Not super hard, but definitely not easy. I try to start each fast after dinner on Mondays and try…
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Would love a few gastric sleeve weight loss buddies
Hi there Anyone who has gastric sleeve and going through menopause out there? I put on a few LBS and need to get it off asap m. I’m using calorie reduction and keto chow protein shakes. I’m not doing keto but I love their shakes the best I have ever had! Started using this app to track everything I put in my mouth and…
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Calculating Added Sugar
Hi All! Is there a way to set up MyFitnessPal to calculate Added sugar specifically?
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I'm looking for free chair workouts
I have multiple medical issues that require me to do chair exercises. I can move my legs, but I'm unsteady. Any tips on where to find free or cheap chair workouts???
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Hi everyone!
All my life I’ve been through a lot of different difficulties with losing weight. This brought me to a point where I’m not comfortable with myself, I’m not confident at all and I don’t have the motivation to start. I’m starting a new path and I hope that will help me to achieve my goals.
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Need Help with kid toys
Well for the last month my sister in law and I have been really picking on each other(been doing this for years). Well she has threatened to send my kids very loud toys. Before she could i sent her daughter a tambourine, recorder, harmonica, and a kazoo. Since then she sent a case of air horns to my daughters. (wife was…
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Who holds the record for most consecutive days logging into
Just curious. There's gotta be someone who has logged on every single day for a year or more... I posted this in Success Stories because I figure it's definitely a success to be here every day, and stick with it that long... Anyone know who it is? Staff note:* 1 year = 365 days * 2 years = 730 days * 3 years = 1095 days *…
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Fitbit for Children Causes BodyImage Issues
So I may have bought our 5yr old a fit bit for Christmas... and close family said "well, they're going to grow up with body image issues!" Obviously not my intent. Do you agree or disagree?
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My Introduction
Hello, everyone. I'm starting my weight loss journey today. I will be tracking calories everyday not to exceed 1600 cal. and and my goal is to walk and workout at home 30 mins daily to start by doing youtube video workouts and yoga. I will also be intermittent fasting 1x_2x week. I need to lose Eighty pounds And I would…
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Really not new just came back
Well I thought I could write stuff down and keep track…. Nope that didn’t work. So I’m back. Trying again. Nice to see everyone. I’m using Garmin venu 3 and really enjoying it.
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Muscle pain post workouts
Hello Experts, Lately, I have been experiencing muscle pain that feels different than muscle soreness or injury where you know you pulled something. The muscles throb and hurt like they are their own living organisms. That's a weird description, but I thought I would ask here to see if it resonates with anyone who is into…
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Place to save photos
It would be great if I could upload a photo tagged with a date to visibly track progress. Thanks!
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New Week's Resolution - Week 3
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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In search of Knoxville Planet Fitness Workout Buddy
Hello Local Ladies, I am two weeks in to my health journey combining GLP-1, nutrition, and MFP. I am 58 and at 260lbs. I am looking for someone who would like to meet and help each other be accountable for strength training at Planet Fitness. Any one interested?
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Im Baaaaaak
I was doing so well. I had maintained my 138 for over 3 years. 2 Months ago I got a torn rotator cuff injury and have had to take steroids which has put me back to 154, which in turn upset my BP. So, I am showing my Dr, that I can do this. I have ordered a new Fitbit and getting MFP all set up again, so wish me luck. I can…