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Advice/complaint
Hello there! So I’m starting my journey about 2.5 weeks ago. First I was trying to go for loss of 1.5 pounds a week. I wasn’t happy gaining pounds within my second week even tho I was fine under the 3 pounds by 2nd week format. So. I’m going harder. 16:8 IF timeframe AND lower calorie intake for the 2lbs a week loss. Idk…
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Returning to myfitnesspal
It's been awhile since I've logged and blogged and put myself first. After gaining 45 pound during my mother's illness it's time to get into so healthy habits so I can enjoy my upcoming retirement. Wishing all on a personal journey the best.
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Hello
My fitness pal journey
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New friends for the journey
I'd like to get to know some good people in life! Share our goals and be happy! My name is Anthony.
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Newbie here how are yall feeling
How are yall feeling today
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Challenges and Achievements in Health Journey"
"Hi! I'm Sam new here and excited to start my fitness journey. Looking forward to meeting others and staying motivated!"
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what should my macros be to lose 1lb a week?
so i have started my journey 2 years ago, on and off, as is life, but i am ready to start again. at my heaviest i was 258 lbs. I got to 215 lbs but hurt my foot and now i am at 230 lbs. I want to be more serious about weight loss. anyway, I am at a loss as to where i can change my meals.
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63 y/o man, PBF < 13
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Climbing to 55
Hi, my name is Linda and I'll be 55 in July and I'm from Far North Queensland m Australia. One of my goals is to be fit enough to climb a (small) local mountain to celebrate my birthday. I started using a Garmin Vivoactive 5 which is spurring me on to stay active and alongside MFP, helping me reach my targets.
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What is my ideal deficit?
This morning, I have been going around trying all sorts of BMR and TDEE calculators. The numbers are all different, but I get that there are different scale models they’re using. My main question is this. If my BMR is 1918-2120 (sedentary to lightly active), and my recommended deficit takes my daily calorie intake to…
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Over 40 and ready to move forward!
Well hi from Australia! Ace here. Im a pinch over 40, and ready to move forward with my health..finally! I've joined a gym and and are getting my nutrition in order. I'd love some MFP friends to join me on the way! Feel free to 'friend' me or drop me a message!
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New to Tracking
I live in a 55 community that has started a Wellness Challenge. We are learning how to use My Fitness Pal to track ourselves. We are learning to efficiently use the gym regularly. All new information
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Which Push-Up Variation is Best for Your Goals?
Which Push-Up Variation is Best for Your Goals? Let’s Break It Down! Push-ups – one of the simplest yet most effective bodyweight exercises. They’re used in everything from strength training to rehabilitation, but did you know that your hand position can significantly change how your muscles are activated? A recent study…
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Trying this again
Hello! Trying this again for the 20th time. Need all the support I can get!!
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All in
Hi! Recently found this app, ready for a change. Not sure how this works. Just putting this out to the universe to help me stay on track to my weight goals
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Enable Negative Adjustments with Strava
I enabled Enable Negative Adjustments as per instructions and my strava walk came through as -500 calories which reduced my allowed calories for the day.. Surely this should bump my calorie intake up than penalize for being active.. Is this right?
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Cheat Code: Engaged
Hello men, Just found a cheat code to getting my calorie count up. My goal has been 3000 cals for about a year and I had, despite 4 meals/day + a 600 cal snack + a 300 cal fruit dessert, I was barely scraping 2500 cals. I was sad. Enter in 2 slices of toast, slathered with 2 table spoons of peanut butter, dusted with…
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Protein Sources
Hello fit fam! I seem to be struggling with meeting my protein goal. What are some great sources for protein? Any help is appreciated! I am currently eating 2 eggs, 2 serving egg whites, 2 chicken sausage links for breakfast Lunch and dinner - 200 grams of ground beef Snacks - protein bars or shakes
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Just saying hi, looking for accountability friends
New to this app or I should say coming back and just trying to stay connected and on top of my diet. Very fit, but like to have some likeminded people to chat with
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Over 60 & not giving up
Hi … I’ve used MFP multiple times over the years … I’m really most interested in having healthy labs when I go to the Dr and to feel good and stay active. I’d love to find motivational friends!
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Yum or Yuck! "Simple game: Someone posts a food...
Figs Yum! Persimmons
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The Movie Game
HOW TO PLAY: I say movie like 'The ring.' Next person names an actor in the movie the ring' like 'Naomi Watts.' Next person names a different movie 'Naomi Watts' was in like 'King Kong.' Got it? Good. Let's go. School of Rock
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When hunger strikes
Hi Everyone What's your tips when you feel hungry and have maxed calories ? Thx
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What are some high calorie snacks that I can eat quickly to add to my intake?
I am usually very busy and have the only 3 basic meals breakfast, lunch, and dinner. I need to eat lots of snacks in between and during my classes so what are some recommendations?
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Is there a site that helps you form a plan based on the goal you provide?
Hello, I dont know if this is the best spot to post this. I have tried googling online and I feel like its hit or miss. I do track my food and watch what I eat. I've only been working out 3 days a week for 30min. (starting to get into a better routine slowly). I have a few fitness goals in mind and what i want my body to…
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Apple Watch calories
I’m not sure in what group to post this. My Apple watch says I’ve burned over 500 calories today. This app says I’ve burned 22. This is confusing to me lol Anyone else have this issue? What did you do for calorie adjustments?
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Epic Journey. Lost 48 lbs - Dialed in !
Thank you MFP community. I set out to lose 50 pounds like six months ago. Done and delivered. Now is the fun part the maintenance phase. Switching it up to 2 -3 15 min workouts almost daily. Yoga and meditation. Super healthy eating. 98% cooked at home. I have become quite the chef. I am 50 and feel like I’m 40. And just…
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Lets Go ! third light workout ! yoga... decaf coffee
hello MFP ... any good movie recommends.. feeling like a light hearted rom-com... i walked to the oceans and back looking for my..... oh well ... oh yes my lulu lemon gear... feel free to add me... love to chat with like minded indvs. all the best
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Exercise calories
Hi all, I’m just wondering, given we burn calories from exercise and these additional calories are added to our daily allowance, should we be eating these extra calories or do we just stick to our usual daily allowance?
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I have noticed that the app is spreading the calories as 50 % of them should be carbs. Is it correct
I have noticed that the app is spreading the calories as 50 % of them should be carbs. Is it correct?