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Changing the hours that mark “a day”
hello I really hope this makes sense because I overnight. I’m wondering if I could set my diary up to begin my day at 10pm and end it at 10 am? That way I don’t have to split my calories into two days.
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30 days to self-awareness. Let's see what we learn!
I’ve dieted most of my life. The pattern was always the same—I’d get really thin, then gain the weight back. Last year, after spending a whole year being “skinny” and starving to stay that way, I’d had enough. I decided to stop chasing a number and start building strength. I took up weight training and stopped restricting…
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Trans guy needs tips
hey I'm a trans guy that's been on hrt for 6 months now I would love any tips to gain more muscle and fat and fill my body out to look more masc!! (pls dont reply if you're gonna be negative)
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A new mindset after my first week
After nearly a year on Weight Watchers yo-yoing back-and-forth and almost a full year of sustained net zero weight loss I am making a major mind shift. Is it worth the calories versus Is it worth the points? For example: Fage 2% Greek yogurt with fresh strawberries for breakfast. It would not have been worth the points on…
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Confused on calorie tracking
So I wear an Apple Watch and it tracks how many calories I burn in the whole day including my workouts. I googled if I should be adding my total active calories I’ve burnt in the whole day or just my workout calories. I can’t land on a clear answer because one source will say yes and other will say no because when…
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New to Fitness Pal
Hi everyone, I’m fairly new to My Fitness Pal. I had been using this app for several years but got away from it so I’m starting back and I really need any help or tips anyone can give me. Thank you all.
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Pals
new to this app , I could do with some tips and advice
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Weight
how do they know when I lose weight
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75 Day Fit and Loose Weight
Hi Im Janene and my family have decided to do this challenge. It will be interesting to see how each of us go with different health issues and ages. Wish us luck.
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Exercise
How do I log a planet fitnessHIIT WORKOUT?
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Hi, I’m new here.
Hi. I’m Mary Brown and I’m giving it another try. I feel like I’ve tried it all over the years without success. Im tired of giving weight loss programs money. I know how to lose the weight, I just need to apply it. Wish me luck!!
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Returning
Hi! My name is Suzanne. I am back again. I am hoping to make positive changes and to stick with it until it’s a natural part of my life. I tend to get so far then sabotage myself!! Here’s to never giving up!
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Lower back pain
Hi, I have hurt my lower back and aggravated an old injury. I need to lose weight and strengthen my core to add my recovery. I already do yoga, but any other ideas diet or exercise wise to help lower back pain?
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Moving over from Spark People
Hi! My name is Ally and I am a former Spark member. As you may know, (if you are familiar with Spark People) they will be closing their doors tomorrow August 17th, at 8:00 AM. Spark People was a wonderful app… and, there may never be another out there like it… but, sadly, not everything lasts forever. I feel sad about…
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Hi spark people!!
Hi all! I still do peopleone (spark people) but I miss the old version. I just started IF last week but it seems I'm not eating enough and certainly not enough of the right stuff. A few days it wouldn't even give me a prediction because I didn't eat enough. I also gained this week!! Going to try and do better this week. I…
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Back on the Bandwagon
My name is Donnia, and I am a newlywed woman. Since being married I have gotten to comfortable and am gaining weight faster than before. I also began a new job in April that is sedentary, which is not helping. Thank God for the love, support and motivation of my husband. We are now both back on the gym. I look forward to…
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Hey
hey everyone new been trying the app for a while and I like it hopefully it helps me lose weight and look better and I can feel better about myself and start dating. 😊
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Vlog Day 3
Yesterday update! Swimming was a bust, the water was just too cold in the morning. I tried a few times and got in up to my waist but it was terrible! I had plans to try again in the afternoon but it started raining around lunch and is still raining... I still got my dog walk in and I think I got my steps in yesterday, it…
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HI:
I have struggled with my weight forever. I am 85 years old, and have been trying to lose weight. I am down twenty nine to thirty pounds,but find myself fluctuating back and forth now. I am determined to get these last twenty two pounds off for good.
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HEY YA’LL ☺️
New here. My name is Brittinie. 36 years old & I am from South Louisiana. Currently on a “new lifestyle” phase of my life and I’m so excited to see where this journey takes me. As of today I am down 160lbs. I know, crazy right? Feel free to connect with me and give me all the tips and tricks you have learned along the way!
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80 20 Rule ( Food & Training ) Challenge
Hello fellow lifters, So about me, I've been weight lifting for about 10 years. I started lifting when I was 20, but only really got serious and dedicated with my training about 5 years in. Since then I've made loads of progress and I'm really happy and proud with it. As I've been transitioning into an intermediate lifter,…
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Track caffine
Can you add caffeine as a tracked item?
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Water saved to Apple Health
Please consider separating fluids into their own category, estimate the actual water content and import into Apple Health. Look to the Apo Water Reminder for a model. Dislike having to use another app to track my water consumption.
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Please add two-step verification
I'd like to suggest adding two-step verification for our profiles. It's crucial to keep our personal health journey secure. Extra security equals extra peace of mind.
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Track caffeine in addition to other nutrients
I've recently become concerned about the amount of caffeine I consume and have started to track the amount using an alternative application to MFP. I am sure that many health conscious users of MFP would also find tracking caffeine a beneficial feature, allowing us to track all of our consumption within a single…
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Grief and weight loss
Today is weigh in day and I am scared to step on the scale. This has been one of the hardest weeks of my life. I got a call that my cousin I was raised with took her own life at the start of the week. I’ve been in utter shock and disbelief for days. Like a lot of people in these dark times, I have turned to food for…
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Hello!
Hi everyone, My name is Ashley and I am just starting my weight loss journey. I am type 2 diabetic and I have other medical issues which limits my exercise. Looking forward to advice and support. I will also try to offer support in return and engage in conversations. Happy healthy eating 😋
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My journey so far. This has worked for me. This post is mainly geared for guys trying to lose weight
Gentlemen, I would like to share this mini novel with you all in the hopes that it will help to finally crack the code on consistent/healthy weight loss. Forgive me in advance. I know my writing tends to be all over the place. In my humble opinion, I believe living by a structured dietary plan and lifestyle are essential.…
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New Member "Hello" or "Kia Ora"
Hello from New Zealand. First day of starting this journey. Yes, it is about weight loss for me, though more importantly when I reach my goal weight it's most important to me to maintain it. I've dropped the kg's before and then it so easily comes back on. I need a lifestyle change in more ways than one. My motivation at…
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New here
I’m Robin. I hope you are having a good day!