-
How to lose 30 lbs after knee arthoscopy
-
I went!
After being completely bedbound last summer, I was so proud to be able to go to the gym and walk for 10 minutes today! 💪🏻🥰
-
Hi. 73 yo and never felt better!
hi im 73 years old and recent, using a different weight loss app (noom) i reached within 3 lbs of my goal weight. I bought a fancy scale which connected me to MFP and i love it so i switched over. Im still on weight loss journey but soon to be entering the most challenging phase if all: maintainence! I feel better than i…
-
Orange juice?
Hello all- I’ve been drinking 4 ounces of high pulp OJ every morning when I take my meds/supplements. For the past few weeks I’ve noticed that after I get to work and after I eat breakfast, I get extremely tired and sleepy. For context here are details- OJ at approximately 715 am. Breakfast at 810 which is 3 eggs over easy…
-
Hi
Hello
-
Yea
health
-
Best 5 ingredient or less recipes?
hello, I’m new to this community. I tried Noom last year and had a good experience. Lost 15lbs in 6 months. It stayed steady for about a year. I’ve gained 5lbs again in the last couple of months and want to get back to healthier eating before I keep on gaining weight. I’d be glad to share more of what’s worked for me. I’d…
-
Quick add enhancement
I use quick add frequently because the Factor Meals that I eat often change the “formulation” or the size so the nutrition facts aren’t always the same. So what I would like to see is the ability to just scan the nutrition label for a quick add rather than just typing in the three major macros
-
Offline mode
I’d love to see some sort of version of an off-line mode where I can do quick ads and things like that when my signal is poor or nonexistent. Think about being on an airplane and you have a food you want to log but you cant log it unless linked to the Internet somehow. Same at my office, when I have a poor signal (all the…
-
Starting Chemotherapy this week for stage 4 colorectal cancer that has metastasized to liver.
If anyone has been through and has solid advice on diet and foods to avoid or add, it would be greatly appreciated.
-
How do I eat enough protein ?
I’m trying to eat 115 grams of protein and low fat. How do I divide my meals and what do I eat ?
-
I need to lose 5lbs
I lost 66 lbs during last year. Im having skin removal surgery in a month. I have gained 2kgs.( almost 5lbs and i need to lose it in 4 weeks. )
-
Hello
Hi I’m Marcy. I’m looking forward to getting into better habits and improving my health!
-
Hello!
I'm rejoining the app. I haven't been on in 5 years and need accountability! I'm going to lose 35 pounds. Let's go!!!!!!
-
Why can I edit other group members' posts?
Members of my user's group discovered that we can edit each other's posts. That doesn't seem like a good thing!
-
Physique help? Should I do more strength training?
Hey everyone! I am F25 and 5'4 in. Not sure of my exact current weight, but its about 115-120 lbs. I wanted some tips on how to get more visible musculature, as well as some general strength training advice. I attached some current pics to help. I currently train about 5 hours cardio a week (swim, bike, run) and do about 2…
-
Hi!
🖐️ I am a newly committed member. I was an off and on member of MyFitnessPal since 2019 when I began putting on weight. Needless to say I wasn't entirely successful. The difference is this time I'm sincerely planning the work and working the plan. The discussions are fantastic, informative, and supportive. (I'm a bit…
-
On the move. Burning Flab & Getting Fit
Hey, joined up recently. From Leeds in UK, been on a fitness journey past 18 month, eating clean, training. Thought I’d say Hi to all ! ✌️
-
Too fat for the gym!!
Finally went to the gym I attended in 2018 and now I’m too big for the equipment. Really discouraged me and almost made me slip back into hating myself. God reminded me of this app so I’m gonna start with 1800 calories and not stress about what I eat. Trying to do more protein (boiled eggs,veggie meat, cheese etc) and…
-
New to mfp
hi I’m 63 and started Revitalize’s a month and a half ago. I’m down 26lb
-
New member
Hello good people I’m new, please be kind😅 I hope I reach my goal by joining the community.. I am determined to make it happen
-
Here to say hello and be welcomed 👋🏾
hey, This is Mawi and I’m glad to start this new program, hoping it will help me get an healthier lifestyle because I believe that everything within you is connected: body soul mind and smart reflection (intelligence) , and reflection too ! 😁 May each of us take care of ourselves 🙏🏾🌷 Be blessed! 😇 Mawi
-
Hello, I am Iggy.
Hello community. My name is Iggy, I am 44 y.o. and I live in southern France (originally from Ukraine) I am 112 kgs, 190 cm height and I want to get into better shape. I know the basics, I know about calories deficite and burning more than consuming. Sometimes I do run, sometimes i visit the gym, and have dumbbels at home.…
-
Best way to lean bulk to 190?
I am a 30 yo male. I currently weigh about 177 lbs. I have lost about 5 lbs in the last 6 months due to an increase in calorie burn. Currently I run about 10-13 miles a week and strength train 3-4 days a week. I plan on running a half marathon next February, so the calorie burn from running will increase in the new few…
-
Does This Uterus Make My Stomach Look Fat?
It seems there have been a slew of posts lately of slender women thinking there is something wrong with their stomachs because they aren't completely flat. Instagram and photoshop have warped our views of what a normal female body looks like. Not to mention that female body shapes and fat storage patterns change as we…
-
New here!
I just had gastric sleeve surgery on Wednesday, trying to heal and figure out what to do now! I’m on a liquid diet for the next two weeks and just accidentally messed up. I wasn’t thinking and ate a small square of watermelon. I’m hoping I didn’t hurt my stomach.
-
Hi
-
Hi
Hi, everyone. I'm Jade. I'm new to MyFitnessPal and I'm here to try to lose weight and eat healthier. Please share some tips to help me. Thank you
-
Food Diary
Why is my food Diary Diary to the left of the screen instead of in the center?
-
Not Giving Up
Hello - I'm in my 50's and have ~200 lbs to lose. I'm not new to MyFitnessPal but I am new to the community boards. It would be awesome to find support and interact with people who are similarly trying to make changes even if it seems quite daunting. Wishing everyone the best!