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I want to create a food. Can someone explain serving size, value, unit & servings per container
As an example I have a baguette. The nutrition description on the back of the bag is for 1/2 the baguette. I eat a quarter of the baguette per serving. So if I want to post an entry for that how would I do it? Re serving size, value, unit & servings per container? Also will it automatically half the ingredients for me, or…
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Hello fellow my fitness pals
Been lurking here since mid February when I set a target of 3 stone 2.5lb loss. This was in solidarity of my husband having to lose 3 stone on the instructions of his spinal consultant. Here we both are 6 months later having reached our goals. Hubby wants to lose another stone whilst I have set myself another goal of 2…
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Anyone else been to the dietician?
I am going to the dietician next week and I am scared/nervous. The last time I went was a long time ago before my insurance ran out when I was under my dad's insurance. The lady was all "you're only going to eat chicken breast" and I was not having it. Another doctor I see said if I just level with them and tell them my…
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First day - poop show
Ok - did good for 5 hours - lost it when I found gummies in my desk drawer, it was over at shinny bears!!! Although I did try to eat one serving - omg, really? I just said that? So tomorrow, which is today, (8/19/2025) I start again! 874 Days to 60 - ok, ok - I got this, right? No stress - I will try harder today. To the…
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Display of net carbs
Does Premium display net carbs in the daily diary, including a breakdown showing fiber???
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Anyone else get discouraged at 1lb a week?
My mom is 56 and she cant walk fast at all, she has to walk slow and with a walker because she has degenerative athritis in her knees and it hurts. All her life she has been overweight. Im losing 2lbs a week and I can walk so much faster than her and she is only losing a lb a week. She was losing 2lbs a week for a month in…
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Who is a KC Chiefs Fan?! Would love to connect here!
Just looking for some fellow Chiefs fans, or NFL fans in general. I am excited for the new season to officially start and would love to talk football and encourage in our fitness goals!
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Day 1. I am back.
Step 1. Weigh myself (even if it hurts!) and update my details. Log food every day (honestly). Get to Gym for the 3 days I have committed to. Next Monday… Review and update.
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Fatty Strategy Day 2
Here's my plan, I am going to pretend that all of you, (my personalities too, lol) are watching and hopping for the sexy - confident - strong woman to come back. Strategy for my first week: Don't go crazy and quit. Don't eat sweets (and try not to eat bread and pasta) Weigh in on Tuesdays only. Because Monday's might need…
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Re
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Mounjaro
For those of you considering using it let me tell you about my experience so far. I started 4 weeks ago and I am down 11.4 lbs. I give myself one injection in my thigh once a week. The injection is simple and painless. I have had to deal with Montezuma’s revenge a few times but it was manageable. A nurse friend who works…
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Measuring alcoholic units
Hi, I record alcoholic drinks separately in the diary, but it would be useful to have the units recorded so that I can keep an eye on these too.
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Wanted to say Hello
Hi, my name is Cindi , I live on the central California coast. I am on a heath journey I never thought I would be on. I need to lose 50lbs. It seems overwhelming. But I am determined to succeed. Thank you and God Bless.
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MFP - Mounjaro tracker add on?
Is there any where on this app where you can add tracker for GLP1 use?
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Moms of Toddlers
Attn: moms of Toddlers! I'd love to connect and hear how you are navigating the challenges of taking care of a little one! I work full time remotely and have my son full time, as well as a teenager niece/daughter.. it's so hard to prioritize my health, but I need to! Especially to show them how important self care is.. how…
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New, but old here 👋🏼🤪
Hey y’all I have been using MFP on and off for years. I had to make a new profile because my old email was burnt toast. I just need to get more consistent with it here, apparently. My neurodivergent mind tends to struggle with that 🥲 but I’m hoping if I get some motivational friends on board with me here, maybe that could…
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Hi
Hi my name is Dawn and I'm on hear to lose weight
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Accountability Partner
Hey, been on MFP for a couple months but only just taking advantage of the community, anyone that could help, keep me accountable in my goals to gain about 10 kg? A partner wld be good, to give me tips on gaining and just to chat to and get to know.
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New here on Myfitnesspal
Hello everyone! I am new here on this forum. This is the best place where you can share your experience and your success stories. Here you can also take suggestions, recommendations and help from the experts. The best thing about this forum is that it is fully categorized group. I will also share my experience here and…
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Calling all runners...
For all runners. No matter what age, what level. Surround yourself here with other runners. Feel free to comment, introduce urself and add each other for endless inspiration. I'm new to running at 37 years old and I have no idea how this is going to pan out, but I have heard that runners are like one big family so lets…
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Hello
Hi, I am here for support with weight loss and better health.
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62, ADHD, Zepbound, Look! A squirrel.
Hi! Looking for others with similar issues - ADHD, little to no executive function, and now throwing Zepbound into the mix. Just week one, but so far so good. Those food thoughts are really quieting down. Just curious what new thoughts will slip in to replace them, since it was constant chatter. Anyway, here's to a healthy…
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Can't edit and save recipes
For at least a couple of weeks I have been unable to edit and save recipes. I've sent this issue to MFP twice and have had no response or change. Has anyone else had this issue, or found a work around on this. I'm finding this quite challenging when I'm trying to track all my calories.
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Every time I adjust my goals, the change lasts 2-3 weeks and then reverts to the default. Why?
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Hi I'm Xan
Hi everyone my name is Xan and I am here to get healthy and lose some weight😁
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Looking for support group: TTC, PCOS, 35+ and trying to lose weight?
Hi all, I’m 35 (36 in 3 months), BMI 40, PCOS, TTC (trying to conceive) for the first time. I got all the things makes it harder… I feel alone in this process. I have been trying to lose weight all my adulthood and not been successful really (only short-term and gained it back). I am vegetarian, eating well (I am…
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How can I get a list of available exercises?
when I built a routine I have to search, but I don’t even know what to search for because I am a beginner. Is there a list? Thanks in advance.
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Newish guy here.
Hey folks. Just thought I would say hi I'm Gaz.🤙
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Keto MyFitnessPal setup
Hi Guys, I started doing keto 2 weeks ago. Im super motivated and results show, so far so good. I set my macros to 5% carb 70% fat and 25% protein. Clear. What I am struggling with is to understand the low carb setting. I would like to count net carbs, but the displayed carbs, sugars and fibers in my diary are most…
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5:2 diet question
i have been doing it for 4 months now and lost 8 kg since but the past 2 weeks I just can’t eat 500 calories it is always around 600 calories, has women tried this and still lost weight?