-
I;m new
Hi. I'm a senior who is tired of feeling old. I'm really hoping to find support and finally reach a healthy weight again. My goal is about 70 pounds. I am not so much interested in what the scale says as to my measurements, BP and how I feel. Hope to reach my goal and meet some great people along the way.
-
Why am I gaining?!
I have been eating healthy and I even started CrossFit 3x a week at least. Why am I gaining weight instead of loosing it? Feeling blah.
-
75 Soft Challenge
Today, February 20, I’m starting on the adventure of 75 soft! this is a more reasonable version of the 75 hard for those of us who wouldn’t be able to maintain that or have a healthy relationship with that. The rules are, every day for 75 days: -One 45-minute workout a day, every day for 75 days. (One active recovery day.)…
-
Keto
Looking for a support group. I have been doing Keto for about 4 years. Lost 101 lbs. Then fell at work last March. Had Rotator cuff and a Tendonesis in October and my lower back started hurting in November and in December I was having a hard time walking. All the problems are on my right side which is where I hit when I…
-
Do You Keep Spending Money On A New Closet During Your Transition Weight Loss?
I am in between my starting weight and my goal weight. I've lost a lot of weight so far and my clothes feel and look loose; in fact, I look a little like I am rocking the baggy look even though that's not the look I want to sport. But in any case, do you keep buying a new set of new clothes as you lose the weight or do you…
-
Why can’t we add our own foods to our own recipes?
As per the title? Why can’t we add our own foods to our own recipes? The food I want to add is not in the database, I’ve added it to MY foods, but I still can’t add it to MY recipe. I’ve had a quick look about the forum and I notice people were complaining about this at least 18 months ago, and the issue is still not…
-
please help me estimate:) (meal prep)
Calculate the calories per tupperwre Ingredients: For the creamy chicken and broccoli mix: Chicken breast - 315g chicken breast (with seasonings like garlic powder, paprika and iytalian seasoning) 22g - red onions 11g- garlic 142g- broccoli 143g- bearbrand steerilized milk 16- eden quickmelt cheese 2g - salt 1tsp - olive…
-
Add percentage of exercise calories to daily calories
The present version allows users to either add or not add calories burned during exercise to the daily allowance. It would be helpful to allow the option of adding just percentage of calories burned during exercise. So for example I could indicate I wanted 50% of calories I burned at the gym, added to my daily allowance…
-
Motivational Quote Corner
After browsing the threads, I realized there was no place to share motivational quotes/images! Feel free to stop by for a boost of motivation, share your own images/quotes, or save some of your favorites for those hard days. Here are a few of my favorites: "A year from now, you will wish you had started today" "Think of…
-
Ingredients
I live in pakistan give me ingridients that pakistan have not ingridients that other countries have i cant make anything healthy because of this problem plzzz fix it
-
Best exercise for me!
I’m 52 I used to run about 3 times a week but haven’t run in at least 3 years I want to start some form of exercise to help me lose weight and get fitter but I’m not sure where to start or what’s best baring in mind I’m current weight is 208lb thought about joining a gym but my work schedule make that kind of difficult and…
-
Is it ok to drink zero sugar wine while trying to lose weight?
Does alcohol hinder weight loss? Is sugar free wine ok?
-
Hi any 70's around?? I am Shalena
I am 74 and needing to lose 30 pounds...I count calories and carbs both;....seems to work best for me...smile....I do light exercise walking and love to swim except the WATER is to cold here in NORTHERN CALIFORNIA....
-
Frustrated and I don't know what to do.
I'm 47years old 5'3" 249lbs woman. Up 15 since 2020 but down 5 since November. I'm trying to be proud of what I have accomplished so far. I don't know why this weight isn't coming off. Cleaned up eating... Check. Average day is between 1500-1700 Calories Moving more .... Check. Ive gone from 1,300 steps max daily to an…
-
What are you doing to lose weight
-
How is it possible to bulk with heavy cardio
Hi, I am a motorcycle athlete who is looking to put on about 35 lb currently at 140. when I train cardio I typically burn around 1k-1500 calories per workout.. my focus in my bulking journey is more focused towards strength than aesthetics.. Is this why the app is recommending so many calories? The app is recommending 3k…
-
Add "Added sugars" information for daily/weekly totals
I would like to suggest (as many others have already) that MyFitnessPal provides a way to track "Added Sugars" instead of just sugars. If I click on an individual food item's Nutrition Facts in the app, the grams of Added Sugars is available. However, at the end of the day or week, there is not a row for Added Sugars.
-
Workout friends near me - in Spokane, Washington
Does anyone live in Spokane, Washington that’s trying to lose weight and want to hold each other accountable? Or maybe go to the gym and work out together? Especially for days that you don't feel like going to the gym to motivate one another.
-
Struggling
I’m really having a hard week, I’m eating so much and I know I’m not hungry. I crave sweets so much but being a diabetic I’m on low carb. I have lost a little over 90 pounds but have hit a candy craving bump lol.
-
1. What is the best diet for weight loss? A balanced diet with a calorie deficit, focusing on whole
A balanced diet with a calorie deficit, focusing on whole
-
Midnight snacks
Hi I am new here and I am trying to lose weight and build muscle. I am a nurse that works 12 hour shifts from 3p to 3am. I have been doing really good with eating low calorie high nutrition meals during lunch and dinner (I rarely eat breakfast.) I usually eat around 1 PM and 6 :30 PM but then I get really hungry for a…
-
When I'm creating a recipe is there a way I can find my own previously created recipe to add to it
I.e. adding my homemade yoghurt to a new recipe
-
Glp1
Hi what’s your go to food for GLP1 weightloss
-
Raw vs Cooked Foods
I'm curious as to how other users of the app and use the Food log, how are you logging raw vs cooked vegetables, beans or lentils for example??
-
New to myfitnesspal and have a conundrum about entering a recipe (serving size)
hey folks, been using this app for about a month now and have enjoyed it. I do a lot of home cooking (and sometimes baking), and I am not finding a resolution on the help section with respect to adding a recipe. After I “Title” the recipe, it then wants to know how many servings. I would like to be able to put in how many…
-
The Struggle is REAL!
Hello everyone! My name is Izzie! I've been using MFP on and off for about a year now but for the last few months I have logged every single day (except holidays where I can't go on my phone). I was eating balanced meals (30% fat/carb and 40% protein) and reaching about 1000-1200 calories per day for about a month and my…
-
Grandma depression
Hello l’m Ann here to change my life tired of being obese and play with my grandchildren. Thank you
-
Fairly New member
Hello, I've been using this app for about a month+. I'm a 60 year old male just trying to lose weight, gain muscle and live a longer healthier life.
-
Daily intake
Good morning folks, just wondering if I could be directed to a website that helps me determine how many calories I should be aiming for on a daily basis ? Thanks in advance.
-
Calorie deficit and macros
I go back and forth between focusing on a calorie deficit and macros. Goal is to lose 20 lbs so I feel like if I focus on the deficit I can just not worry about carbs so much. Still get my protein numbers but just worry less about keeping carbs low. Everyone always seems to think low carb is the way to weight loss though…