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Where do I start?
I’m not really sure how to start. I know I have to be in a calorie deficit but I don’t know what meals to have and how many calories I need to take I’m 147 and my goal is to get down to about one 127 I’ve been struggling with eating too much sugar and I wanna have motivation to stop eating sugar
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Big weight loss
I lost 4.6 this past week! I focused on eating more protein. I am lifting weights and drinking more water. Let's see if I can do those activities again this upcoming week.
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I see they’ve added a streak count on the food log tab…mine is INCORRECT! Anyone else??
Just yesterday I hit my 4195 streak but the new feature on the log page only has me at 1884?? I feel shafted!
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Missing select and copy to date
How can I access the feature that allows us to scroll down and select all the items we want to copy to another date ? Doing it meal by meal is tedious and sometimes I only want to copy over part of a meal not all.
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Post food workout
I developed a system where I set a rule to have a some work out done after each meal. I set time to each workout based on the nutrients. If I had protein I had to workout for 10mins. If I had complex carb and fiber 15mins. Processed food 30mins. Tea or coffee 5mins. This has helped me to stay away from some foods bc I just…
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is anyone tamil...
hi i speak tamil... is anyone who speaks tamil here .... we can be frnds and motivate each other... share recipes.. so on... :)
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Workout Split
I’m wanting to create a split of 3 days of strength training (two lower, one upper), and 2-3 days of Pilates (one full body, and two core). Is it okay to do a core warmup on my strength training days though too? Nothing crazy, just bird dogs/dead bugs/side planks. I struggle a lot with my core strength (still healing from…
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Fat 2 Fit - Ready for December? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER, and stay on for the long haul. This group is here to support…
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Hello. I’m new here and i have some trouble with the app like how can i put my calories if I don’
Hello. I’m new here and i have some trouble with how i can put my calories cuz i cook my own food and sometimes the food i bring from outside doesn’t show the calories
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Calculating grams per serving (serving size) in my fitness pal when entering recipes.
Is there an easy way to figure out portion sizes when entering recipes or another app I can use cause right now im just beyond upset with myself. I cook almost every night tediously weighing every ingredient and entering it into myfitness pal. I usually take a wild guess at how many servings then try to adjust for portion…
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what happen after exercise ?
what happen after exercise ? what happen to body ? is this weight after exercise real reliable ? or what this weight mean ? is this just dehydrated body ? or what this number mean ? thank you
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Copy an entire day to X amount of days
On the app you can select a day and replicate forward 2 days, but on the browser you can't? And why is it only 2 days? Why can't we choose copy to Mon, Wed, Fri, Sun at the same time? That way people could set up A B (type weeks), etc. It's just incredibly limited and frustrating meal planning for the week... surely some…
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Copying date from more than week ago to the current Day
I would like to copy a days food diary over to the current day but i will only allow me to go back a week. This is annoying and time comsuming
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My regular Home page has disappeared with lost weight
My regular home page has disappeared, and says I've only been logging in for 11 days, where as its more like 60 days
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Hey, I need help.
Hi everyone I'm in the process of losing weight and I'm having some difficulties. I've been told that Pilates helps, but I learned today that I should add cardio to my routine. So if you have any advice for me. Ps: I'm 24, my weight is 72 and my height is 1.72
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45 days till 2025
Join me for a 45-day challenge to end the year on a high note! Let’s step into the New Year stronger, fitter, and bursting with energy 💪 The Challenge Rules: 1. Stick to your daily calorie goal. 2. Hit your daily water intake target. 3. Exercise for 45 minutes every day. 4. Get to the gym at least 4 times a week. This is…
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Rest you rust
Starting another kick at the can today But with a few injuries Lower back Inflammation of my left knee and right heel feels like Plantar_fasciitis Besides water Stretching cold compress for the back What are your favourite core exercises To help lean up.?.. We signed + bff to get back into shape Here we go!
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MyFitnessPal and Fitbit not connecting
Hello, I am receiving an error message that says "Another MyFitnessPal account has already been linked to this FitBit account. Only one account may be linked at once". I have tried to revoke access, wait 15 minutes, and reconnect my accounts, I have tried to email support but I have not received anything other than an…
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How to reach the actual tech department?
My Fitbit quit syncing with MyFitnessPal and while I was trying to figure out what the problem was I decided to change my email address linked to MyFitnessPal. Somehow I really messed up my account and now I'm unable to access it on my phone. It seems like this is an issue I could get resolved if I could just talk to…
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Moving forward
My health took a really bad turn, but I came around and I am pushing through. My workouts as non-negotiable and I think before I eat. I’m starting to feel strong again!
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Need Friends For Support.
Hi all. I’m 38 from Ireland. I’ve bee on and off MFP for years. I’d love some friend for support to stay consistent. I’ll be happy to support you too. 😃 chat soon. Graham.
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Looking for friends in this community
Been using this app for a little bit never really got on the social side. Just checking it out.
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30 Days on Autoimmune Protocol for my Hashimotos
Links to specific information are cited at the bottom, correlating to the number in my post. TL;DR – If you have ANY autoimmune disorder try the Autoimmune Protocol (1) yourself. In 30 days I saw improvement in my mood, several symptoms, and lost 7 lbs (138-131) without exercise. I’ve had Hypothyroidism for 14 years. 6…
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That Moment of Possibility
70+ years old, I'd given up on dropping pounds to get healthier. Oh, don't get me wrong, I walk and work out with a trainer, but around the concept of weight loss, I'd erected a 20' wall. Naturally, with age, various little aches, pains, and limitations, began to inhibit mobility and ease. A period of trauma exacerbated…
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I hate to be that person but mocktails don't cut it.
I don't drink everyday or even a lot but when I want a drink I want the real stuff, am I being an idiot or is it OK to drink alcohol and diet? What about low calorie drinks any advice on what to mix with vodka?
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What is your experience on clenbuterol?
I would like to know what people have experienced? Weight loss, muscle mass, energy, side effects and time frames.
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Any one want to be my friend
I’m 40 years old n I need to lose weight for a heart transplant can anyone help me warning trigger warning I am a anoroexic n bulimic recovered survivor so I have to be careful I don’t cross that thin line
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Need female friends
Hello! I have been using this app for more than a decade! I lost 60 lbs years ago and got pregnant and need to lose it again! I need friends though please to help me!!!! I am super ready and determined! Let’s do this!!!!
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Need Friends!!! Loosing 20 lbs and gaining muscle!
Hi everybody! My name is megan. I am on this site to lose 20 pounds of fat in gain some muscle in the meantime. I don't care how long it takes me. I'm in this for the long haul. I'm just putting it out into the universe that it's going to happen it's impressive happening, and I'd love some cool motivating uplifting and…
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Add as friend
Returning after long break. Scottish guy, retired, gym and golf activity is my bag. Friends welcome but no News Feed anymore!!!