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Fat 2 Fit - Ready for August? Register Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for AUGUST, and stay on for the long haul. This group is here to support…
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What does the green shield with the check mark mean?
What does the green shield with the check mark means next to certain foods when I look something up to log?
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keep a word-drop a word
The game says it all Potato gun
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Women 200lb+, Let's Give It A Try This July!!!
🌈Hello, ladies, and Happy July!!!🌈 🌈We're halfway through 2024. How has it been treating you? 🌈What have you accomplished so far this year? What are you still hoping to acheive? And where would you like to see yourself in another six months? 🌈Do you have any upcoming plans that you're excited about? Or anything that's…
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Sharing link
I work through a Nutritionist practice through Berry Street. They do not have emails they can share and I have to use a messaging portal. There should be a link we can share so the provider can see our info without sharing their email address.
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NO LATE NIGHT SNACKING - JULY, 2024 CHALLENGE
(borrowed from June, 2024 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
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Male adult - ribs showing at maintenance
I am 177cm & 70kg (154 lbs). I am looking for a bit of advice, although I am within my weight range for my height, my last 5 ribs show and I do not know if that is normal or whether I am under weight. I recently been to an osteopath to help with posture, having had a piece of tape put between my shoulder blades to help me…
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Work Stress
Is anyone else struggling with balancing work and wellness? Ugh. I don’t know what to do anymore. One step forward, three steps back.
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Hanma Baki
im going to get baki body
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Fasting
This discussion was created from comments split from: Calorie adjustments from Fitbit have stopped.
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Does anyone else have problems with your feet when walking?
Walking outdoors is part of my exercise regimen along with biking, lifting weights... but my feet and ankles are killing me after each walk. i warm up, i stretch, but after the 4-5 mile walk, I can barely make it up and down my stairs because of the pain. I've lost around 30 lbs which is 1/2 my goal. any suggestions that…
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My meal plan.
I’m new at having a meal plan. I’m to the point where it says to pick my lunch recipe and then record it. As of now, I’m eating either a salad or lean cuisine for lunch. Can I do the recipe but eat it for supper?
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Female, late 30s, early 40s. Creating an Accountability whatsapp group. Let's lose weight Together!
Hi everyone, I'm a professional woman living in London, UK, and I've decided it's time to make a real change in my life. At 85kg, ( 20kg of which I gained gradually over the last 13 years) I have a goal to lose this 20kg over the next six months by losing 4-5kg per month. It's not just about the number on the scale—it's…
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I'd like to keep a personal journal, where would I do that?
The only place I found to add notes was for the food or fitness journal, not really what I was looking for. I think it will be helpful to be able write down my thoughts, motivation, etc.
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Looking for buddy to lose 6kg with in 3 months!
Looking for a buddy to motivate each other and get fit together. I'm currently 66.3kg. 1st aug starting on IF 14:10. Will record my meals daily and work out at least 4 times a week. If you're doing something similar, add me! 😊
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Trying to lose weight with POTS
Hey y’all! I’m Amber. Just joined. I need to lose weight and get healthy. I also have POTS and due to that my body needs a higher sodium intake than average. Is there anyway to adjust that on the app??
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What has been the most useful tool in this app for you and why?
I'm new and trying to figure out this app during my free trial to see if I want to continue.
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Loss of a Friend
I have been trying to reach my friend for over a week now: only to find out that she had transitioned on last Wednesday. I have been knowing her for 46yrs. She will be greatly missed. So today I over did it by close to 900 calories. I do not plan to do this again. My name is Tunga. Pronounced (Tune - ga).
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Water
I'm 31 years old Weight 205 lbs How much water do I need Hope many calories do I need to burn
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New Member
Hola, Mi nombre es Flaka. ¡Mucho Gusto!
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🏖️ Just Give Me One Month - July 2024 🌞
🏖️ Happy July! Here on the US east coast, summer temps are sizzling, shifting some of us indoors for our workouts. But we're still working toward our goals! Whether you’re just getting started, recommitting to your plan, or already achieving your weight release goals (congrats!), we’re here to support you. Join us daily to…
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Just saying hi
Hi everyone, I'm back on the weight loss wagon, after a few years of medical issues. I would love to make some friends with Crohn's disease/colitis to share some meal ideas and also hypermobility for the exercise front. They're just some added challenges that I'm facing and would love to get some support and share ideas.…
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We Broke Up Because....... part 2 .....
the old we broke up because seems to not be working.......
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Last Cardio Day
Today is my last day of cardio. Thank God. But I found my sweet spot with four days of cardio. How many days of cardio do you do?
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Access to registered dietitian who can be covered by insurance
Looking for a registered dietitian, who can work with me closely with my MyFitnessPal data to help me find tune my dietary choices for weight loss, constipation, control, appetite, suppressant to support the pancreas better
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Best/Active Communities here?
Hi - I find I do my best when I am involved in a group that is very active with posting and holding each other accountable. Which groups are the best for that here?
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Hi Everyone
Hi My name is Crystal! Excited to finally take my fitness and nutrition seriously and be dedicated.
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Hello all
I am here to try building a sustainable healthy lifestyle. I do good, I do bad, I get better and fall off again. My weight is up and down and I have terrible eating habits except for when I don't. Maybe by logging in daily I will get that constant reminder that I am not the only one and change is possible.
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Excited To Get Started!
I am new-ish here. I have used this app before, but never stuck with it. I am hoping that this time is different. I have struggled with weight my whole life. I have lost all of my excess weight before when I was younger, but after having two kids, and putting myself on the back burner I am ready to make a change. I am so…
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New not new
Hello 👋 Been on here 100+ days now trying to lose as much body fat as possible over 8kg down💪