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Macros don’t add up
Has anyone else noticed that macros suddenly don’t add up properly? I tracked my day a few weeks back and again today and suddenly things aren’t adding up. I use most of the same foods. They are complete entries. I’ve had great success pretty much getting bang on calories AND macros. Now the macros are suddenly way off. I…
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Pre and Post Workout
Anyone have any pre and post workout meal recipes?
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Stale friend requests
... they taste so good! I just approved one that came to me 9 years ago. It was a dream. It was perfectly aged, all crunchy on the edges and then like delicious chewy cardboard in the center. I wish I could eat it again. Think she'll notice?!
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How do I change my goals in the app?
So to start, I'm using the android version of the app. I used to use myfitnesspal but then fell out of it for various reasons and recently came back. Since I came back , my fitness goals have changed. I'm trying to change my goals but when I do, it says something like "we cannot change your goals at this time". And I doing…
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Halfway there!!!
Started at 253, goal is 175, today I hit 214 which is exactly half way there!!!
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Suits
Hot guys in suits. Post them here.
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Losing motivation
Been with program 8 weeks. Had major family issues and fell off wagon can't get back into program and need help
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Need Some Guidance & Support
Hey Friends! :) I’m new here and excited to start my weight loss journey. I’m currently 167lbs and 5’6 and hoping to get myself down to 125 lbs within the next year. Looking for friends, motivation and support! I’d love friends on here! Thanks! Ann <3
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Late 30s Moms!
I am a 37 year old single mom of 3. I work and am having a hard time making time for myself. Looking for someone in similar shoes who'd like to start this journey with me and hold each other accountable. I don't have time to go to the gum each day so for me, it's mostly in home work outs. I have a goal of losing 50ish…
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Vegan! Share your recipes here!
Hey everyone! I am vegan and love to interact with everyone and see what types of interesting recipes you know and made. Let’s make this a blast!
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Water Goals
How do we set daily water intake goals?
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Is there more in the excercise database? It says calories burned zero?
Hello, this is my first time using this premium version. I went to add an excercise (russian twists w/medicine ball @15lb), squats w/medicine ball, situps w/medicine ball,etc. and it doesn't seem to be a way you can incorporate that as an excercise. I just selected abdominal twist & situps vigorous, out of the drop down…
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New journey
I just started again a few days ago! Nervous about this journey but so excited for the end results!
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New Participant!
Hello, I’ve been a member of MFP for a while but first time posting. I’m here to be fit with a purpose of a quality, healthy life. I look forward to sharing inspiration and encouragement during my journey. Cheers!
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Starting back
I am starting back after a hiatus. My main goal is to remain AF and to track what I eat every day.
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Thinking What is Keto?
I hit a learning curve this week. Sometime this year someone mentioned almond flour - only two carbs per tablespoon. A microwave blueberry muffin made with almond flour is about 400 calories. I realized this week that keto muffin is holding me back. A have been eating Brown & Serve sausages - only 60 calories and loaded…
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Myfitnesspal is using step count from previous day. Is there an issue?
I've tried force stop of the app, I've uninstalled it as well.
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Stop Defaulting to the Dashboard!!!
Can you please put in an option to stop defaulting to the dashboard?!!!!!! It is incredibly annoying to open the app to input your meals and get diverted to a dashboard, I never use. In terms of usefulness, I maybe care about the dashboard once a month but input my meals multiple times a day. It makes no sense to default…
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Change in calorie deficit
Hello. I have been working to get down to my goal weight since March 2024. Currently I have lost almost 60lbs, but still have around another 60 to go. For the last month or so, MFP has told me that my daily calorie intake should be about 1,370 cal, but today, when I changed my weight indicating I have lost 4 lbs, my new…
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Wegovy Day 1 Getting started 11/16/2024
Greetings! Got up today knowing this is the new journey that I'm starting. My sister and her husband have been doing the shots now one year. They have both lost over 60-70 pounds each. I begged my doctor for help and he only wanted me to do the stomach surgery. I decided not to do it after speaking to the dietician and…
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Looking for a Small Accountability Group
I'm a mid-60's guy who is about to return to theological graduate school (January, 2025) and am looking to reduce by 15-20 lbs by mid-January. I'm hoping to connect with others in this space who are similarly motivated as an accountability team. I'm currently a LMFT in private practice developing both a mental health and a…
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Calories in take
I am 5’2 weight about 153 and my intake for calories is 1,800 to loose weight. Is that a good decent calorie intake I need to have for loosing weight? Someone please answer so my nerves will calm down lol
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Removed my gallbladder on 10nov2024
I just got my gallbladder removed after a bile attack which was horrible simply horrible!! Now on low fat diet but i tried eating bites of other foods and now i dont know what to follow and what not to being alone in Qatar!! I cook almost boiled foods with little salt and turmeric and black pepper!! Suggestions are…
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What’s the best vitamin to buy for men?
Cause we can’t get everything from our food daily
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Newbie
Love the app gained 20 lbs from quitting smoking ! Goal is 5 lbs in 2 Weeks and by Jan have it all gone First time in my life I’m on a diet
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Newbie wanting friends!
Hii I’m new to this MFP! I am looking for friends and individuals who are in their weight loss and muscle building journey. Let’s motivate each other! <3
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Rib cartilage popped on leg press
A few days ago I was doing the leg press machine using heavy weight. I was doing 5 sets of 5. I started at 220lbs and gradually increased. On my 4th set I was at 450lbs. The first 3 pushes were fine but as my knees got to my chest and I started the push I felt a "pop" in my lower right rib cage. I was able to get the…
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How to edit meals entered by error?
I entered a meal by error and that was logged offsetting my calorie count for the day How do I edit this?
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Hi , I currently weight 65.5 kg and I want to loose weight how do I calculated my amount of protein
How do I calculate the amount of protein and carbs please
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Percentages for macros, micros.
So I red that for fat loss my macros should be 50carbs 35protein and 15fats. Does this seem right? Also, what micros would you guys consider most important for strength training and fat loss?