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🥰❤️February Daily Logging and Weigh in Challenge😍❤️
Happy February! This month is about self-care and being kind to yourself. You are a wonderful person and you deserve to love and take care yourself. What is your goal this month? How do you hope to achieve it? Whether you’re just starting out with the group, or if you’ve been here awhile, we’re so glad that you’re on the…
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Glycemic index (GI)/glycemic load (GL)
Glycemic index (GI)/Glycemic load (GL) Integration into the app would be extremely beneficial and enhance user experience. PLEASE integrate this feature.
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💖 Just Give Me One Month - February 2025 🌞
🌸💖 Hello, February! ❄️🌞 Whether it’s snowflakes or sunshine where you are, this month is a fresh opportunity to focus on your goals and build momentum toward success! 🌟 Looking for accountability and support? You’re in the right place! This thread is here for daily check-ins, weight updates, celebrations of wins (big or…
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Easiest way to gain weight and get a better body weight.Am 41kg
Weight gain
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Johannesburg Accountability Buddies
Hi everyone, I’m based in Johannesburg and looking to find healthy habit accountability buddies.
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New member here, saying hi
Hi guys! I’m J x Navigating the app, need tips & tricks to stay afloat. Anyone care to join? I’m 37, from central west midland England, no kids, married 16 years, looking to eat well (no weight loss - just get healthy but a pound or two wouldn’t go a miss) and to tone up. Nice to meet you x
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For the long timers who just can’t commit
Hiii! Anyone else here in a long term uncommitted relationship with MFP? I started tracking back in 2025 on and off (mostly off) for years. I’m older now, have very specific goals and I’m back (hopefully for good). Please give me some inspo, tips, and tricks that have helped you stay consistent if you have. Please tell me…
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Belly fat fasting
Does fasting hurt?
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Losing weight on a crunch
Hey, I’m new here! I’m hoping to lose 15 lbs before mid April because I know my long term boyfriend is planning on proposing sometime around then and I want to be confident in pictures! Please give me any advice you can 💕
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Search button for recipes on app?
I can’t find a search button for the recipes on the app, only a browse feature! It is so frustrating. Am I missing it?
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What is a Floor Raised X exercise?
Does anyone know what a Floor Raised X is? I’m trying to do one of MyFitness Pal challenge for beginners! It’s says to do 3 sets of Floor Raised X but I can’t find what this is anywhere on the internet! If anyone knows please advise? Thank you in advance.
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Advice/complaint
Hello there! So I’m starting my journey about 2.5 weeks ago. First I was trying to go for loss of 1.5 pounds a week. I wasn’t happy gaining pounds within my second week even tho I was fine under the 3 pounds by 2nd week format. So. I’m going harder. 16:8 IF timeframe AND lower calorie intake for the 2lbs a week loss. Idk…
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Returning to myfitnesspal
It's been awhile since I've logged and blogged and put myself first. After gaining 45 pound during my mother's illness it's time to get into so healthy habits so I can enjoy my upcoming retirement. Wishing all on a personal journey the best.
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Hello
My fitness pal journey
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New friends for the journey
I'd like to get to know some good people in life! Share our goals and be happy! My name is Anthony.
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Newbie here how are yall feeling
How are yall feeling today
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Challenges and Achievements in Health Journey"
"Hi! I'm Sam new here and excited to start my fitness journey. Looking forward to meeting others and staying motivated!"
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what should my macros be to lose 1lb a week?
so i have started my journey 2 years ago, on and off, as is life, but i am ready to start again. at my heaviest i was 258 lbs. I got to 215 lbs but hurt my foot and now i am at 230 lbs. I want to be more serious about weight loss. anyway, I am at a loss as to where i can change my meals.
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63 y/o man, PBF < 13
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Climbing to 55
Hi, my name is Linda and I'll be 55 in July and I'm from Far North Queensland m Australia. One of my goals is to be fit enough to climb a (small) local mountain to celebrate my birthday. I started using a Garmin Vivoactive 5 which is spurring me on to stay active and alongside MFP, helping me reach my targets.
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What is my ideal deficit?
This morning, I have been going around trying all sorts of BMR and TDEE calculators. The numbers are all different, but I get that there are different scale models they’re using. My main question is this. If my BMR is 1918-2120 (sedentary to lightly active), and my recommended deficit takes my daily calorie intake to…
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Over 40 and ready to move forward!
Well hi from Australia! Ace here. Im a pinch over 40, and ready to move forward with my health..finally! I've joined a gym and and are getting my nutrition in order. I'd love some MFP friends to join me on the way! Feel free to 'friend' me or drop me a message!
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New to Tracking
I live in a 55 community that has started a Wellness Challenge. We are learning how to use My Fitness Pal to track ourselves. We are learning to efficiently use the gym regularly. All new information
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Which Push-Up Variation is Best for Your Goals?
Which Push-Up Variation is Best for Your Goals? Let’s Break It Down! Push-ups – one of the simplest yet most effective bodyweight exercises. They’re used in everything from strength training to rehabilitation, but did you know that your hand position can significantly change how your muscles are activated? A recent study…
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Trying this again
Hello! Trying this again for the 20th time. Need all the support I can get!!
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All in
Hi! Recently found this app, ready for a change. Not sure how this works. Just putting this out to the universe to help me stay on track to my weight goals
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Enable Negative Adjustments with Strava
I enabled Enable Negative Adjustments as per instructions and my strava walk came through as -500 calories which reduced my allowed calories for the day.. Surely this should bump my calorie intake up than penalize for being active.. Is this right?
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Cheat Code: Engaged
Hello men, Just found a cheat code to getting my calorie count up. My goal has been 3000 cals for about a year and I had, despite 4 meals/day + a 600 cal snack + a 300 cal fruit dessert, I was barely scraping 2500 cals. I was sad. Enter in 2 slices of toast, slathered with 2 table spoons of peanut butter, dusted with…
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Protein Sources
Hello fit fam! I seem to be struggling with meeting my protein goal. What are some great sources for protein? Any help is appreciated! I am currently eating 2 eggs, 2 serving egg whites, 2 chicken sausage links for breakfast Lunch and dinner - 200 grams of ground beef Snacks - protein bars or shakes
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Just saying hi, looking for accountability friends
New to this app or I should say coming back and just trying to stay connected and on top of my diet. Very fit, but like to have some likeminded people to chat with