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Hi everyone-
I’m just getting back on track. Thanks for welcoming me back!
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Introduction
I’m new here and new to using premium feature of this app.! Hope to achieve my goal to be more healthy and loose some fat
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A Lifetime Fitness!
Hi Everyone, I’m excited to join this fitness community! I’ve been passionate about strength training, running, walking, weight lifting, and yoga for about 5 years. I’m always looking for new ways to challenge myself and stay motivated. A recent accomplishment I’m proud of is running 15 kilometers. Outside of fitness, I…
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hello!
hi everyone, i’m miz! ❤️ i’m trying to be healthier even through my harsh spouts of depression, and have been setting my mind back into getting my body straightened out since i have a hard time keeping track of myself. i would love to see any easy meals or recipes from people! i’m a decent cook i just don’t have much…
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Newby
Hi! I am new to Fitnesspal and l am very excited to get started on this new journey. I would love and appreciate any and all supportive suggestions, especially when it comes to time saving food prep!
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Keep on Swimming
Hello! My name is Debbie. I am a mom to 5, and a Memaw to 5! I have been struggling with weight since 2016. I have tried different programs and none have stuck. I've been working on my eating and exercising habits very hard this month, so I am making lifetime changes!
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Walk vs run for first 5K
Hi all. I am considering doing my first 5k in September. I am a 57 (will be 58 by then) year old male. Over the last year or so, I have dropped from 260 to 190. My eventual goal is about 165. I also have reduced heart ejection fraction from a heart attack a couple of years ago that left some scar tissue. It is currently…
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Selfie Thread Anyone?
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URGENT - is this good or bad, i.e., safe or dangerous?
Hi all, I am on my second month doing a diet and I’ve been doing P90x prior that, but for this month, I am doing that [P90x] on Monday, Wednesday and Friday, then Insanity on Tuesday and Thursday - the weekend will be rest days, more-so stretching and no HITT or weights. After my first month just going on 10K walks (where…
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Festival of Hogwarts - Join us at Hogwarts for special One Week Challenge (7/29 to 8/4)
Festival of Hogwarts Welcome both current students and visitors to our celebration of Hogwarts! Come one, come all! For this special event, we are opening Hogwarts for the first time to anyone on MyFitnessPal to participate in our final event for Term 50 to celebrate 10 years of our Hogwarts Weight Loss challenge. This…
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So disappointed
My Fitness Pal no longer syncs with my Garmon connect. It stopped connecting a few weeks ago and cannot get any response from My Fitness Pal. Thinking about canceling my Premium membership
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I live in a seniors' community with people over 100 I envy!
I'm 73 and have been overweight since puberty. I know how to lose weight and how to eat well doing it. What I lack is stick-to-it-iveness. Being heavy is affecting me adversely and if I want to be happy and healthy in my 90s and beyond, I need to clean up my act. I've been in limbo being hubby's caretaker but he's now…
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any tips on how to lose weight
I'm someone who occasionally struggles with maintaining a healthy weight due to overeating. For the past 2 months, I've been going to the gym regularly and monitoring my calorie intake. I currently weigh 145 pounds and my height is 5'2". My weight tends to fluctuate, and it can be a bit disheartening. My goal is to reach…
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Tracking goals by meal
I've been trying to set up daily goals by meal, and have been running into the problem that every time I change a day's overall calorie goal it resets the meal goals to a default split and I have to reenter those as well. Does anyone know how to get around this?
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What happened????
What happened to this app you used to be able to add friends…im back on it since 2022…how is everyone
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Lets talk DOMs.
Just wanting to compare notes. Do your doms appear in the same general area at the same time or do they appear delayed? Like I did lots of squats three days ago. The same night my outer bum started to get severe doms, followed by the uppermost part. Then everything moved more towards the middle, and this is where I still…
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I haven't eaten enough today, any recomondations on food to eat that are a bit higher in calories?
I've eaten 750 calories today and MyFitnessPal gave me that message, I want to be able to eat healthily while losing weight. So which foods that are higher in calories would y'all recommend? I want to lose my 12 pounds healthily
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Calories Per Day...
How do you feel about the idea of eating maintenance calories per your goal weight? Seems like it would overall be easier to manage consistency this way along with getting used to eating an amount of food once goal weight has been achieved. I imagine it would take longer but at the same time mentally seems like it would be…
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Hello Everyorn
hi! Just saying hello ☺️
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How to weight lose
Hi all i am new here and i want to loose weight
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New Here
Always looking for motivation. Still have 20-30 lbs to go. Would love to make friends here. I accept all friend requests. I hope you all have a wonderful day!!
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hello world!
i’m severely depressed so my energy levels don’t always see me getting out of bed, but we did today! if you have a similar goal to just START moving, you can follow me & we can share little achievements together.
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Looking for friends to help support one another!
Hi all. I've tried MFP a couple times but never really stuck to it. This time I am completely determined to do this this!!! Lets help to motivate one another and share our strengths and weaknesses. I always love to here suggestions, experiences, etc. xo- April
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Alcohol is DEFINITELY Hindering Weight Loss
I quit drinking for about a week and noticed how much flatter my belly was and how much better I felt physically. It's hard to explain, but I felt much less bloated and squishy. I have fallen off the wagon but recognize I need to get started again. My husband is giving up alcohol for 30 days and I feel guilty that I'm not…
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Went on a Solo Hike for the first time…
Hello everyone, I just did something last week that I’ve NEVER done before and that is go on a solo hike and It was absolutely amazing. I came back a much different man, I’ll have to schedule myself to do that again soon. It wasn’t too overwhelming and it was a local spot that I had no idea existed. I enjoyed every minute…
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Hi there
Hello! I have never tried anything like social media, but at the end of the day, I work out alone and I have no fitness friends. So, I thought I’d try to get and give some support on this health journey.
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Pre-Op for Gastric Sleeve, Coming back to MFP and looking for others in the same boat!
Hi everyone, I just entered the KP Bariatric Program and am likely going to get the sleeve. I am looking for others who are pre & post op for accountability, questions and support. Anyone interested?
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July 2024 Maintainers' Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful month, whatever your maintenance/health goal(s) may be!! Name: Age: Height:…
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Where have the green check marks gone that used to appear next to some foods in a search?
Many foods used to have a green check mark signifying that the information should be accurate but I can't find any foods with check marks anymore. What has happened?
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Weekly recap
The #1 thing I want to see in the weekly report is the same as when I complete my daily diary. I want to see ‘if every week was like this you would weigh ### in 5 weeks. This means more than daily projections.