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How to adjust my plan for backpacking?
Hello friends. I’m currently on a maintaining weight plan at 2500 calories a day. I’m pretty active. I’m going on a backpacking overnight trip to the Appalachian Trail. It’ll be a difficult hike. In wondering how to adjust my plan for those 2 days. How many calories should I intake
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Does anyone have a keto diet that is affordable?
I am going to attempt to start this Keto diet. Does anyone have any suggestions on food that is cheaper or affordable?
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Day to day…
Before retirement weekends used to be hard days to stay on program. Now that retirement is here, every day is just as hard. I’ve started a new routine at night before bedtime. I review the day’s food log and try to log tomorrow’s meals and exercises to follow. I seem to need a plan or a guide each day. I don’t always…
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Would like to join FAT2FIT Challenge
Hello, I would like to join the FAT@FIT challenge. MFP USER NAME: RBrown4653 YOUR CHOSEN WEIGH-IN DAY: Monday YOUR CURRENT WEIGHT:184lbs YOUR ORIGINAL STARTING WEIGHT:212lbs PREFERRED TEAM: Any
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Recipe Discovery
I’m only able to see a handful of pictures for the recipes in Recipe Discovery when using the app on my iPhone. Maybe not every recipe has a picture? Can anyone confirm if that’s the case? I prefer recipes with pictures.
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Issues in breathing related to diet and fitness?
What are some common causes and remedies for breathing related issues that you’ve dealt with? For example when I chest press with poor form I find my breathing takes longer to recover. And similarly when I bloat due to bad digestion or gas. Any insight on fixing breathing issues caused by working out or diet? And perhaps…
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Introducing myself for the umpteenth time! I'm an old fart named Heidi.
Yup, I'm back. I first joined mfp many-many years ago. I'm now 73 years old and I've weighed a hundred pounds or more too much for years. Unfortunately, for the last several years I've been living in limbo. Hubby had a stoke followed by lots of stuff that meant I was his caretaker and my role was, I thought, externally…
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Custom Meal Plan
Hey everyone is there a simple/effective way to create our own custom meal plan based off previous food diary logs?
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Do you weigh your food/meat raw or cooked?
Some weight loss plans, say raw while others say to weigh it cooked.
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Step Tracking
The step tracker in the app seems to take quite a bit of time to update my step count. For example, today, I exited and closed/reopened the app just to get it to update, so I could see how close I was to my daily goal. Any tips or suggestions?
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Any advice on my program, or stay the course?
I use a Planet Fitness so I have to adapt some stuff to what equipment I have available, but my current training program is below. I've recently got done with a long cut, losing 80+ pounds. I ate at maintenance for a few weeks, and just now am switching to about 100 calories over to start a slow lean bulk. Will probably up…
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What is a good way to overcome a weight loss plateau?
I've lost a little over 50 lbs in the past year, and have hit a plateau and cannot seem to overcome it. I have maintained this weight for about 3 months now, and I have tried increasing protein, further reducing carbs and calories, changed exercise methods, etc. and still can't seem to jumpstart the weight loss. I still…
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Is fasting lunch instead of breakfast, a good idea?
Because I have to take pills with breakfast and dinner and sometimes I'm away from the house in the middle of the day, so maybe it'd be easier?
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What's the best way to overcome a plateau?
I've lost a little over 50 lbs in the past year, and have hit a plateau and cannot seem to overcome it. I have maintained this weight for about 3 months now, and I have tried increasing protein, further reducing carbs and calories, changed exercise methods, etc. and still can't seem to jumpstart the weight loss. I still…
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More protein please
I’m having trouble reaching my daily protein goals. Usually I’m getting about a 1/3 of what I need. I’d love any tips on how I can increase my protein while keeping carbs down. I also won’t eat fish.
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my right hand is not lifting dumble weight and left is lifting it is happening form 2days.
why it is happening
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Hello all hoping to find motivation
Been on a journey to getting healthy about 4 months now. Started with a Nutritionist but after a month I realized it wasn’t working out. Been doing really well on my own but now starting to loose steam which is crazy because I’m really noticing a difference now in my health. Biggest struggle is meal prep I’m either to lazy…
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Hi I'm here to get some motivation
Hi I'm looking to lose some weight for my health. I get stressed and run to eat something with cheese or just anything sweet . I hope to to try to make better choices hit me up anyone looking for a friend.
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Deleting "publicly shared food"
After logging for several years my food diary is rather bulky. I would like to delete obsolete food items but get an ALERT: This food is publicly shared; you may not delete it. I do not have my settings to public and don't recall having this problem before I became a "Premium" member. Any assistance is appreciated.
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Just started..
After many years I’m back to MFP and trying intermittent fasting stopping at 6 pm and starting again at 10 am Feeling ok quite full at the moment How’s it going for others who are in the fasting regime ? Lost any weight?
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Resubscribed to to MFP
Hello I just rejoined MFP with premium. I used before to lose weight. It’s really effective. But I gained weight again so I decided to get back to it.
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Motivation friends
Hey everyone I am looking for motivation buddies not only to talk with, but also to keep each other going. Wanting people who are on here DAILY, not the ones who log in once a week. Message me if you're interested.
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Hi!
Looking for MFP members with similar goals. 40+ 50+ 60+++ Beginner at IF (intermittent fasting) Believer of Strength training Wanting to learn Yoga I want to get back to eating REAL food
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Hi all. My first day in.
I just wanted to say hello to the community and introduce myself as a newcomer to Myfitnesspal. I hail from Central NC and have goals to lose around 70lbs and develop better ways & means to eat more nutritional foods. Becoming more active and getting more sleep will probably help as well. Looking forward to reading your…
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Family sharing
Can apple family sharing be used with the app?
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Back again for the millionth time
Hi all I'm Tam 39 years old mum of 4. I managed to get to goal weight about 9 years ago and I had my 4th baby 2 years ago. It's so much harder but I'm back logging and weighing. My starting weight isn't accurate I will be weighing in next week for now I'm taking it a day at a time I'm motivated and ready feel free to add me
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Hi everyone!!
I used MyFitnessPal 7 years ago, it was VERY effective not only because of tracking exercises/weight, but also my personal trainer at the time recommended it and the support community was awesome - made lots of good friends. Looking for the same thing again.
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Newbie
NPC women’s figure competitor…first time user of these app and I love how easy it is to track my macros now
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Real introduction
Hey, y’all, New to the app and a married mom here. I started at 360 pounds in August of 2021. I found this out when I woke up from my coma and they had weighed me while I was unconscious. I had 2 strokes in 2020 and due to immobility I had put on almost 100 pounds and did Not even know it! I had a medication change in Feb…
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Looking for women friends!
I just completed a 20 day streak on the app. I have lost 10lbs, and have 40lbs left to go! Just so you know I’m committed and not going anywhere. Just looking for some girl friends to cheer each other on. Doing low cal and a lot of walking. Trying to get out of obesityland. 💀