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Get lean and build abs
hello, I am Dia, i am new here, started a few days ago. I have never kept a diet in my life and have never been overweight but i could never build my abs. I struggle and have worked out all my life. I am 45 years old, 55.2 kg and 158 cm tall. Body fat is at 22%. I work intensive 120 min per workout, 3 times a week, Hyrox…
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4D OVERWEIGHT CHANNEL
Hello All! I am curious to know if anyone else has checked out this YouTube channel and, if so, what's your opinion on the effectiveness of the workouts. I really like that they use a larger-sized female animation and most of the exercises are easy to do except, for me, the floor exercises. Although I am committed to…
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Hello my name is Mary and I'm returning please
I need to follow you please like I did some time ago
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Calories
Hey all, I haven’t been following what MyFitnessPal gives for calorie intake because I’m afraid it’s too high. Here are my stats: female 34 yrs old 5’ 5” 178 pounds. Lightly active and it’s telling me to eat 1900 calories a day. I’ve been averaging like 1200 maybe 1300… and I haven’t been losing. I’m wondering if I’m not…
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My stored data has disappeared. I am a premium member and have been for many years. Help!
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Slow Metabolism After 30 ? What Science Really Says?
People often say your metabolism drops once you hit 30, but research shows it actually stays pretty stable until around age 60. What usually changes is lifestyle and less movement, muscle loss, stress, or sleep issues , not a sudden crash in calorie burn. The good news is strength training, staying active, and eating…
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Hello Everyone
Hello MFP Members! I was over here around 10 years, before MFP free membership was shut down. Since I signed up again, it has been difficult learning the MFP App. It would be helpful if they had a video on their home page explaining how the app works. I hope I can learn this app soon, so I can lose weight and get healthier.
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Protein in eggs?
Newbie here. I just tracked 2 eggs and it shows up as 0 protein. How can that be true?
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Eating healthy
Hello. My name is Maria . I just started on this new journey this week. Myfitnesspal app is helping me with my progress. Looking forward to loosing weight, feeling better and a new me.
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Does anyone else have Heart Failure here?
IF you have heart failure and a low EF% (injection fraction percentage), can you tell me how you raised your EF % and got it back to normal? I have been taking all of my medicine. I started at 24% then 3 months laterI was up to 25%. This was discouraging to be honest. I hope it eventually goes back up to normal levels.…
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New to this
Hello!!! Been in a slump but ready to shake these pounds. Looking to give words of encouragement to whomever needs itm
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Intro! and question?
Hey everyone, My name is Manav. I’m new on this app, my goal is to lose weight with the help of this app. In past I have tried many apps before but nothing seems to work because of my craving and midnight eating habits. My question for you all is how do you stop these craving and is there any healthier alternatives for…
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Calories calculator
dear all, I m looking for an accurate tool to help me calculating my daily calories intake Thank you in advance
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I’m in
September Start Weight: 353.3 lbs September Goal Weight:340 Ultimate Goal Weight:175 August 30: September 6: September 13: September 20: September 27: October 4:
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Hey!
I’ve been using mfp for quite some time off and on, but have never used the community feature and want to give it a go! I’ve been through a bunch of huge life changes this year and have gained weight, so really wanting to lock in and get back to my 60kg goal by summer! It’s almost the end of winter here in Melbourne,…
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Nutrients in % (Needs to be revised)
Why would most of the nutrients allow us to change our daily goals by entering the GRAMS, but items like Vitamin A, Vitamin C, Calcium, & Iron only allow entries based on percentage? That make 0% sense. Example: The RDA for Calcium for a man my age is 1,000mg. I typically consume about 400mg of calcium per day, so i know…
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I’m Back!!!
Hey Everyone!!! Im back. Getting my life back together. Last few years were trying but I’m here showing up in the best way possible. Starting The 75 soft challenge next week. Any accountability partners out there?
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is there a way to organize recipes on the website
I've a number of my own recipes - some breakfast, some salads, some sides, some main dishes. Is there a way to organize the recipes so when I am looking for a salad I don't need to scroll through every recipe that I have entered.
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Macro combo ideas
Hi there! I’m looking for fun meal or snack ideas that combine clean fats and carbohydrates. Also, if you have any other creative macro mix suggestions, I’d love to hear them too! Thank you.
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Meal scan
Hey all! I’ve used MFP for a few years at least. I’m curious about meal scanning. If you use it, do you feel it’s accurate? Pros? Cons? I just turned 67 and have about 50-60 pounds to lose. I have Hashimoto’s disease and am prediabetic. I’m pretty active and am determined to get fit and improve my health.
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September step challenge
post your steps here for Paige’s September step challenge
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Hi everyone
Hi everyone
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Hello
I’m Sonia I’m an a new challenge To be healthy
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“Which fitness habit will matter most 10 years from now?”
This makes people think long-term about their health instead of quick results. It sparks deep reflection on sustainable habits like walking, sleep, or nutrition.
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Meal-Based Grocery Lists
Having an option to toggle between “store sorted” and “meal sorted” grocery lists, so you can see ingredients grouped by recipe/day.
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Ingredient substitutions in meal planner
Substitutions for ingredients should be allowed in the meal planner to allow for further customisation/personalisation of meals
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The exercise section of the website is broken.
The "Database," "My Exercises," and "Settings" links on the exercise section of the website lead to 502 Bad Gateway errors.
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Calorie deduct for omitted ingredients
I ran into a scenario where I ordered a sandwich from a fast food place, but I chose remove mayo from the sandwich to reduce fat. It would be nice to be able to add an “omitted” item to my diary that would create a negative calorie consumption. That way I would look up the sandwich for an easy log, and then just deduct the…
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Add option to disable "Streak" interstitial.
I DON'T need this interstitial. Please add the option to disable it.
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Grocery sorting
If meal planning groceries could be sorted more than store dependents (e.g. by day or meal). As is, if shopping for two meals out of five in a week, there’s a lot of swiping between recipes and the grocery list. Thanks!