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New Week's Resolution - Week 17 (Feb 10 - Feb 16)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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Is there any way on the MyFitnessPal website to get averages?
I do check-in in the middle of the week as to if I'm meeting my calorie and protein goals or not. I used to do this on the MyFitnessPal app on my Android phone but a bug in this area is still to be fixed so I can't use the app. Is there any way on the MyFitnessPal website to get the average of how many calories and protein…
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My daily routine at work
Everyday I do a little exercise routine at work and it's made a huge difference. At my first break instead of getting a snack and sitting in the breakroom like everyone else I go to a set of steps at the back of the building. It's 57 steps to the top. I go up and down them 6 times. When I get to the top there is a bench. I…
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Create 'Foods' from 'My Meals'
I like creating own meals. Lets say chicken schnitzel. When i log in for dinner, every little ingredient is listed (chicken, flour, greek yoghurt, panko crumbs, parmesan cheese, spray oil) which is fair. But if I can just list 'My Chicken Schnitzel' my dairy wont be so cluttered! Sure I have created a 'Food' from my recipe…
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If i want to do calori deficit can i eat anything that i want just count calories
Hhh
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Volume Eaters Thread
I have recently come to the conclusion that volume eating is best suited for me. Eating mainly vegetarian means I can eat copious amounts of food and stay in my calorie goal. Are there others out there who do the same? Let's exchange ideas. Here is what I ate today: Breakfast, large shake with 2 cups spinach, almond milk,…
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Recipes
Is there a recipe or nutritional database?
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Weight loss after40
Hi, how many calories do I need per day to lose about 35 pounds. Is intermittent fasting recommended after 40 years old ? I started exercising 5 days per week ( walking 3 miles or weight training) my current weight 167lb after 3 kids I gave been trying to loose weight for almost 4 years but not changes Any advice is…
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I am getting a month's worth of groceries all at once.
I know that I will have to take a number of days to make things, but first is breakfast burritos, High Protein Breakfast Burritos, Sheet Pan Burritos, and Breakfast Muffins. Each of the Breakfast items makes 10 servings each. I am focusing on that for now. I pick up my groceries today between 1 and 2 pm from Wally World.…
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Logging into myfitnesspal
Hello my name is Jennifer and I'm looking for more friends and trying to log into myfitnesspal to keep track of my current eating habits. Please feel free to add me! I'm 34 years old and I live with my sister. We just got a new fridge delivered so I'm feeling like that feels like a fresh start to me logging into…
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I'm back!
Hello again! My name is Emily. (53 yrs young) I've used this app before at a much heavier weight with success. I joined a gym a year and a half ago when I started falling a lot. My PT had me back on my feet in no time and I lost some added weight as well! Now I'd like to focus on healthy eating and getting my weight down…
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My name is Angela
My thing is what keeps my weight going up and down as I am a CHF patient and the thing is I’m diabetic also plus I’m disabled so it makes it kinda hard. Sometimes I just get up and go to the gym therapy and eating healthier it gets challenging sometimes because I have moments, of course, and I have binge eat a lot. I try…
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Weight Loss Surprise
Hello, I just started Myfitnesspal today as I embark on my health journey! My husband is gone for the next 2 months and I'd like to surprise him with a huge weight loss when he comes back! I think this will be fairly doable, as I am pretty large now. I am committed to low carb high protein meals, everyday home work outs…
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Hi!👋🏻 Is anyone here from 🇱🇻Latvia?😃
It would be a really great experience to motivate each other towards healthy habits ☘️☘️☘️💃🏼🤸🏼♀️⛸️🧘🏼♀️🚴🏼♀️
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Let’s try this again
I’ve been on here a few times, with no success but I’m not giving up I’m trying this again. I need to do this for me! Hi everyone! Any advice?
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Restart and maintain
I need help to restart weight loss and to maintain. As I get older it's really hard. I just joined a gym and am doing a 3 day detox. I am alive egg in this journey.
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Enuf's Enuf! My 2nd effort at fitness.
In 2013 I found a book by Ferris outlining a 5 step lifestyle and habit plan for any fitness goal an individual could desire. I was 42, 6ft 289 lbs with a 44 waist. So I needed to change my patterns with food and exercise for weight loss and toning. The steps I am re-committing to are as follows: 1) upon waking,…
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Hello!
Realizing how much it really helps getting an estimate on my calorie intake. Just by having to log & being more observant I’ve lost a lil weight in just a few days. I’ve been eating healthier & exercising since the beginning of January seeing little weight loss, so I’m happy this seems to be helping. I want to lead a…
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Hello
Just recently joined My Fitness I've been on my weight loss journey on and off for years😫my biggest challenge was staying consistent last year in September I decided to put all bs aside and really start taking care of myself I started working out again and lifting which I have fallen in love with 🏋♀️ dieting however is…
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New to the Community
Hello All - I have been a MFP user for over five years. I've struggled with some health challenges but back on track. I look forward to interacting with the group. I have questions about nutrition mostly.
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Glycemic Load
Anyway Fitness Pal adds the glycemic load of foods
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Good evening
I have a question. Can you take zepbound while you are taking tramadol for pain?
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Not losing weight?
Hi. Have been using app for a month, but last week I out a 1lb on. This week I've stayed the same? Don't know what I'm doing wrong (if anyyhing)
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Why Aspartame Isn't Scary
Hey everyone. I've seen my fair share of posts on the forums with regards to the dangers of aspartame and how it is a poison or a toxin or a carcinogen. Wanted to clear some things up about aspartame if I could just to explain why I personally believe there is absolutely no reason to fear aspartame. What is aspartame? For…
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Creating a New Normal at 55 #Smile4Me! 1600 Cal Daily Intake & Exercise
Hello My Fitness Pals, I'm excited about using the app and long over due lifestyle changes; however its NEVER to late to create a new normal. I appreciate any tips & tools that you may have to share. I too will be happy to share as well. Congratulations to you all where ever you are in your journey! Wishing you all…
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I have a suggestion
Can you make an option to take photos of your meals?? I think it would help with motivation to see a photo and then all the macros for each meal.
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Newbee
Can we discuss other topics? I have no idea what you are talking about. I'm sorry, but my vision is very blurry, so I can't read all the posts. What is BBCode?
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Looking to reclaim my figure!
I am new to the community side of MFP, having used it in previous years purely for calorie and weight loss tracking. I am 37 years old, I have children, I work a desk job, have limited time between work and kids and I drive. I feel terrible in my own skin - just feel fat and old and I’m over it. I am getting divorced and I…
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Changing step goals
It would be more motivating if we can set the step goal to our ability instead of it showing something that is unattainable for some and for others it is not even a challenge. This is a real downfall with the app and demotivating for a lot of us.
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Cycle-linked calorie goals for women
Haven’t seen anyone mention this, so I thought I’d suggest it: it would be really nice to have cycle-adjusted calorie goals for menstrual-age women! Recent research shows women need between 100 and 300 more calories during the week before their period, which I think explains the difficulty a lot of us have sticking to a…