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Calorie Adjustment based on steps?
hi everyone! It seems like there was an update to the app regarding how calories are adjusted based on activity. I’ve walked a little under 5000 steps today, and it REMOVED 110 calories from my total budget rather than adding them back in based on exercise. Has this happened to anyone else? I’ll try to add a picture to…
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How to manage cravings
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Workout related pics and Gifs
Just noticed the other workout related selfie thread was deleted. Carry on!
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Intro
Hi I am Leigh and I need an accountability partner. Who's in?
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Marathon training nutrition
I am in the midst of training for an October marathon. I am still working on refining my nutritional needs. I'm 5'7" and 160 lbs. Looking for a rule of thumb of daily caloric and macros intake and I can't seem to find any guidance on MFP. What sources have you used, what guidance has worked for you? My default goals are…
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New member
Hi, my name is Susan and I am not new to my fitness pal but I am new to sharing. I’ll take all the support I can get.
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Hello
Hello My Fitness Pal Community, I am Angela and I am here to receive and give support. I believe we all can reach our goals as long as we stay mentally and physically fit.
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Here we go!
Hello: I am a 38 year old female newly diagnosed with type 2 diabetes. I am here to track my foods, see how it affects my sugars, and lose weight along the way! I welcome all advice and am excited to join this community. Maarsii!
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Hola
it’s good to be back on here. I am Looking forward to reading post on progress of ya all as well share any I gots
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Newbie
Hello to the community. Username: kaptnpugwash From Invercargill, New Zealand Presently in Melbourne living with daughter for 5 months which is an annual happening. Return to NZ in October where I live with my son for the remaining 7 months. I need to lose a few Kgs because at 81 I'm finding it challenging just to carry…
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Journey with schizoaffective
hi I like the been use app lixe the go through psychosis. Treatment for the like first episode navigate. I the like the application. Like I use to log workouts. Like to save them for future. I like the like light ablo to get like food logged see what I been eating. Both good and bad. I like the been like the start…
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Accountability
Hi there, Would anyone be interested in an accountability challenge with me? I am stuck in a rut where I set goals for myself (for example: work out plan, water plan, eat low carb/low sugar)…and on day 3 I fizzle out. I'm not sure why I have very low discipline but I'm hoping that accountability will help my focus. My…
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Not my favorite
I am not a big fan of the way it’s so hard to view feeds and your own profile in this version of MFP. Not to sound like a grumpy old lady, but I wish I could have back my old feed and profile!
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Lowered calories and started to gain weight not lose
Hi everyone! I just wanted to share a quick update and see if anyone else has experienced something similar. For the past two months, I’ve been following a 1700-calorie diet while focusing on nervous system regulation. During that time, I wasn’t exercising much but maintained my weight around 147 lbs, even with occasional…
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Reading comments on the message boards
I can’t seem to figure out how to read them on my phone. What am I doing wrong?
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Hello
I am new hear my oldest daughter introduced me to this app because I want to eat better and lose weight and get healthier. I am not good at dieting but I am giving it a try again.
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Approaching maintenance with positive trepidation
I’ve been quietly losing weight gained following being bed bound after an accident. I’m a misery and boredom eater and I as both for an extended period. My start weight was 103kg and now I’m a couple of kilos away from my target of 82.5kg (188cm male). My aim is to maintain in the range of 80-85kg. Historically, I’m really…
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The Temple Project - Day 1
hello all, my name is Chris Surdock. I work at Christian Brothers Flooring. We are starting a eight week challenge at our company to better our life and make better choices, so that’s why I’m here. I’m 52 years old and I’m overweight according to my own standards, and I want to do a little better with my health and my…
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starting over
Well, I had it all down for a couple of years. Had the 6 pack and everything. How easily I lost my food discipline. So I been working out the last 6 weeks consistently, weights and cardio. Lost a few inches but really wanting to get that stomach back for my cruise in May. So, here i am again. Calorie deficit (good…
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Should you log Sauna?
After i workout, i always use the sauna. Should i ne logging that somewhere and if yes, where? Thanks in advance, sorry for my ignorance 🙁
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Can neither edit an existing recipe nor create a new one
Normally I can edit or create recipes without any problem. Sometimes, though, like today, I can't. I copied a recipe, made some changes to the copy, but when I click the Save button nothing happens. The screen doesn't change and it's as if I hadn't clicked the button at all. I also tried creating a new recipe. Everything…
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Introduction
Hi , I'm Sunethra. From past 4 months ,was dying hard to lose weight, but consistency lacked in me and wasn't able to control my food . So looking forward on how this app can change me
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New Here
Shane Langham nice to meet all!🙃
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How can I make Greek Pasta Salad healthier?
what could I add or substitute ? maybe quinoa instead of pasta?
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Foods section
This may have been suggested already, but I would like to see a few things on the Foods section. The ability to edit a food I entered, regardless if it's shared to the "let other MyFitnessPal members use this food". I may catch a mistake that I'd like to correct or my list of foods may have changed, so I'd like to delete…
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Hi hi 👋
Hi my names Emma. Im a physical activity advisor & PT - but i suck at my own health as its my life. Here to stay on TOP 👊 X X
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Give me a parfect dight plan for weight gening
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1 year down!
So, last July had to go to the doctor, and my blood pressure was high. I finally decided it was time to take charge of my health - I know what to do, just had to do it! About mid August last year, I started tracking and getting back to healthy lifestyle - better eating, and more importantly for me, working out. Starting…
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Hello
Hello all! New here and am excited to begin my MFP journey! Wishing you all success with yours! Cheers!
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Creatine and bloating?
I would like to start creatine, but I heard it makes you bloated and I was wondering how much weight does it make you hold?