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Healthy Fats vs just fats
Has there been any consideration of breaking fats down to capture different fat types? I get a lot of fats from whole food (Avacado, nuts, seeds, plant- based milk) vs other (meat, dairy, …). After tracking for a couple months I find exceeding my goals for fats doesn’t necessarily hurt my weight goals since healthy fats…
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I Lose 7 kg in 1 month
I Lose 7 kg in 1 month is that bad ? Avg protine per day is 60-70 I mean I don't have any knowledge regarding this..so I use chatgpt and ask all my Question,like diet protine and for counting my calories!!
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Has anyone else found the nutritional value used to be incorrect?
I put in 2 cups of steamed spinach and it came back that it contained trans fats. Clearly a glitch, but I’m not sure how to let them know and I’m wondering if the other information is accurate.
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New
hello new here 🫂
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Hi
what is a good breakfast and lunch besides salad all the time ?
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40 yrs of age. Don't give up.
40 yr old we not 20s anymore. We struggling with stress, that caused stressful eating. Cost of living with inflation. Husband or wife cheating on you. Children addiction to sugar. Caused weight gain. An over snacking. Trying to loose that 50 pounds. To be that sexy person you once was in your 30s 20s. For that marriage to…
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hi! my name is allana
i’m 5’3 and 160lb, i work out 3 days a week (i try) for an hour. im only trying to lose probably about 30 pounds but im not rushed about it. i have had issues with ed’s in the past but im working on it, id appreciate suggestions on meal ideas i try to stay within 1500/1600cal a day.
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Embarking on a healthy lifestyle journey
My name is Desiree. My desire is to release 70lbs naturally. I hope to find this community positive, helpful, healthy and active.
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Self intro
This is a great app, and so affordable! I'm having great success at logging my foods, with the help of my friend who is giving me support and guidance. I'm seeing how important it is to partner with someone who walks the walk. I have not lost a lot of weight yet, but I am feeling so good about learning strategies to…
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New here
I joined to support my dad. He bought the premium version but I can’t right now. So it is just logging food and water and steps.
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What is your exercise routine?
What is your exercise routine NOW (currently)? Does it bring results?
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What’s the best tasting protein bar?
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Me
Hi everyone, I have started another journey for myself. I have my first grandbaby to help me stay focused on my way. She is the big reason for this. I need to be able to play and keep up with her. So I have to get serious and lose 45lbs and become the gammie she needs.
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Just wanted to say hello.
I'm new here and hope this app comes out with some real weight loss. Than maintening that loss. I believe I am beautiful no matter how big I am. I'm here to change my life in a wonderful way. Bring tired and physically problems set me back. Pain relief and being able to breathe better, no diabetes, and less stress on my…
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. Protein to build muscle and lose weight.
Good morning! Blessings to all on your fitness journey! I would like to know how much protein powder I need to consume per day in order to build muscle to lose weight? My weight is 216lbs. ~LLH
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Inflammation Diet
So I started a new regimen of not eating inflammation causing foods for 3 days ….I've lost 1.7 in 3 days. Woo hoo
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Best Nuts and seeds to snack
can someone help me i been told that peanuts are good to snack on but others have told me they aint so i am not sure whats people think and whats the best seeds to snack on when you have that snack erge
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Dark chocolate snob
i became a fan of dark chocolate recently, learning all about the benefits & because it does taste very good. My favorite brands right now are: Läderrach (Swiss made, can buy online or bigger cities have stores), HU (Back to Humsn, there are many different flavors) What are done of your faves? Have an amazing day, L
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My doctor knows I'm serious about weight loss now!
I saw my incredibly tall, skinny doctor yesterday for my once every 4 month checkup and he noted that one year ago I weighed 260 and now weigh 205. Heh, heh. As I say 50 down, 50 to go I guess I should change that to 55 down, 45 to go. Heh, heh. I now weigh what I weighed when I graduated high school. The only pants I can…
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43 and struggling to get healthy
Hi everyone. Can someone please tell me how to get things on track in my diet and exercise. I just can't seem to do it on my own. I have no support unfortunately 😕
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Joined 1 month ago
I'm enjoying this app, logging food, weight, water and synced to my fit bit. Haven't decided to go premium yet.
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Logistics on tracking for Intermittent Fasting
Do I have to start and stop every day or does it just record the start and stop as I put in the times?
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Integration Suggestion: Sync Tovala Meal QR Codes with MyFitnessPal
Hi MyFitnessPal Team, I’d love to suggest a new integration that would add significant value for users who track their meals using Tovala smart oven meals. Currently, each Tovala meal includes a QR code for cooking—if MyFitnessPal could integrate with Tovala to also recognize these QR codes for automatic nutrition logging,…
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Introduction
Hello! I'm 5'4 and 125lbs, my goal is to get into the 105ish range. I've been on and off with weight loss most of my life, I've been successful a few times but often I end up gaining it back. My goals are to make a consistent change to my behavior around food, to get more exercise, and drink more water. Thank you to…
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Intro
Hi friends. I'm Dani a 48 yo female struggling to manage the second half of my life. I look forward to your suggestions.
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Always out and about.!.!.!
My name is Kenny. Looking to lose some while traveling for work. It’s been difficult to drops pounds while traveling, with eating on the go. Right how I’m traveling 2-3 nights a week. I’m looking for ideas for healthy eating. Having a fairly generous expense budget for meals, it leaves me open for ideas (employer paid).
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Tropicana pure orange juice
I have a question about entering an 8 ounces of Tropicana orange juice. The app says it contains zero vitamin C, but the container says it has 100% daily value of vitamin C. Is there a glitch or a way to fix us?
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How to filter search results just to "verified" items?
Hi. Is there any way to filter search results to just "verified" items?
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Food List
Is there a limit to how many foods you can have in your list? (I only use the computer, because half the time I add things on the phone, they don't add to my daily total.) There are several items that don't appear in my list, no how many times I select them from the database. The first couple of times, I thought it was…
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Why can’t I calculate 900 calorie day ?
my Doctor put me on a 900 calorie per day , low carb low sugar diet, and when I calculate my day it tells me my calories are too low… so it won’t calculate what my weight would be if I eat that way for 5 weeks etc… I think you should allow it…