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How do I change my step goal?
On the MFP app "home" tab it shows my daily step goal as 10,000 steps. Does anyone know where I can change this?
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Search recipe by ingredient?
Hi, I’m new here and already amazed at what I’m learning by keeping a food diary. It would be helpful to type ingredients into a recipe the search list eg corn egg tune. Does this creature exist? If not, it’s a request! Cheers, Amanda
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Daily calorie goal dropped?
Hello! Out of nowhere today my daily calorie goal has dropped by over 500 calories - any ideas why?!
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How do I stay in a goldilocks zone athletically?
I often times fall into the boom or bust side of exercise and then end up doing nothing for days at a time and even quit sometimes periodically. How do you stay in the goldilocks zone when exercising?
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I’m starting today too losing weight I hope lol
I’m hoping to keep up with this lol
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I'm back even though I said never again will I gain it back (for the umpteenth time LOL)
My name is Jody. I'm age 55 and live in New York. I am 5 feet tall. Well I have returned to MFP today after maintaining my weight for a long time except this year lol. I gain so easily, even being on a low-dose thyroid medicine for 2+ years. I'm at 128 and would like to get back down to at least 115 again. It's time to be…
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Vegetables
Hi Everyone, I'm trying to find the vegetables that have the most beneficial value. Counting macros. What's your go to and why, thanks in advance.
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Where do I start??
Hello I will try to make this short and informative. I am currently trying to loose weight but do not know where to begin. I need to loose around 90ish lb, I’ve tried before but it’s been quite difficult. I need help knowing how to start and what I can do that is rather easy for a beginner because I lack motivation but…
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Non gym workouts
Hello! This app does not seem to have the ability to add exercise that is not gym related. When I work outside, raking or snowblowing or other similar calorie burning work, there is no way to account for it in the app. The Weight Watchers app that I used to use had the ability to add all of these, which to me makes a lot…
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How much exercise do I need?
I’m swimming 50 minutes 3x per weeks but struggling on my off days to walk every day. Is that okay or is it okay to exercise just 5 days a week? I keep guilt tripping myself… Could use some support and ideas. Jamie
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Hello There!
Hello Every body, I been in this journey for a minute with a lot of back and forth. Last year i was diagnosed pre-diabetic, started off so well up till about June I think. Now I back to square one. today was day 1 of food diary..
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How to balance macros
Hi I am new to MFP and I have meal planned and excited to getvstarted but how do I meal plan to suit my macro intake ie 30, 25, 25? Tia x
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Menopausal weight loss
Hello! I’m new here but have been logging in my food for almost 2 months. I’ve lost 13lbs so far🙌🏻 It’s been challenging. I’m halfway to my goal. Really love this app. I realized I was eating 2000-3000 cals per day, wondering why I couldn’t lose weight😂
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Celebrating my fitness progress 🥳🎉🎈🎊👯♀️🪅🪩
After about 10 years of inactivity I felt intuitively inspired to be more active and reactivate my muscles (and whole body). I’ve been using the Workout Women app, and after 3 weeks of almost every day exercise (for 8 minutes) I’ve already seen so much progress in my endurance and health! 😀 I’m feeling so much more…
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Help losing weight
I’m 43 years old need to lose about 40lbs not sure which way is better high protein or keto? I have lost weight before with keto not sure I can be that disciplined. I workout about 4 days a week weight training and incorporating cardio walking on treadmill with incline.
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QR codes
Some foods come with QR codes instead of barcodes. Any plans to add QR codes?
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Phosphorus Tracking Needed
I’d love to see a phosphorus field under nutrition to keep track of phosphorus totals. I realize most companies don’t include it in their nutrition labels, but if you could add the field and make it modifiable so we can add the amount in if we know it, that would be really good. I’ve used the MFP app for many years and…
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Snack tracking
Would like to see the “snacks” category broken in to multiple categories, such as “morning snacks”, afternoon snacks” and “evening snacks” in the food consumed part of the app. Thank you
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My NSV is the way my clothes are fitting I'm able to wear clothes that were too tight fitting .
I went out this weekend and put on a fav dress of mine in which the dress is a button down and it had this annoying gap in it . Baby when I tell you there is no longer a gap 😘🥰🙌💥💯. Btw did I say when I put the dress on it slid down the feeling I had and the way I twirled around looking @ all angles. I did alright 👍🥰😍🤩.
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Carcinogens
A carcinogen is a substance, organism, or agent that can cause cancer. Carcinogens can be natural or synthetic, physical or biological, and can be found in the environment or created by humans: Natural: Ultraviolet rays from the sun, certain viruses Synthetic: Asbestos, cigarette smoke, automobile exhaust fumes Physical:…
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News Feed
I totally agree we should get the news feed back how can we give one another the support they need it is good to have friends that are going through the same thing such as weight loss
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support
looking for accountabilty
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Is microwave popcorn good for weight loss or not
I tend to watch a lot of movies and the perfect snack is obviously popcorn but is it actually healthy for weight loss?
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Looking for more friends
I’m looking for anybody who wants to be friends and do weight loss together
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how to join
i dont see a join button
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Is having a close relationship with someone of opposite sex appropriate when married?
Is having a relationship with someone of the opposite sex appropriate when married? A close relationship such as going to the bar daily
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Hello and where to begin
I am back and at my last resort to get healthy. I’ve been up and down but it’s gotten to the point of being way too unhealthy. I have a ton of excuses that prevent me from doing anything but I still have to try before it’s too late. Now at 307lbs. BMI 46.7, out of breath getting dressed or walking a few feet. I mean…
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Is there still a points/Itrack bites plans
Hi everyone 😊 My name is Tammy and although I have had an account for a long while it’s been quite awhile since I have been on plan. Work and its stress has had me derailed for awhile. So with retirement I want to get back to ME. That means being the best ME for my family. I have at least 50 pounds to lose. Is there still…
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Fitness and Mental Health
Hello everyone! I work in the medical device and fitness industry, and I am very happy to join the vibrant community of myfitnesspal. I have been paying attention to the latest developments in the fitness and health management industry, especially how to help people improve their physical fitness, prevent diseases and stay…
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I'm back again even though I said I would never gain it back for the umpteenth time LOL
My name is Jody. I'm age 55 and live in New York. I am 5 feet tall. Well I have returned to MFP today after maintaining my weight for a long time except this year lol. I gain so easily, even being on a low-dose thyroid medicine for 2+ years. I'm at 128 and would like to get back down to at least 115 again. It's time to be…