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Resource Page for Sleep, Mindfulness and Overall Wellness
Hey all, We'd love to create a resource page for this category of things that have helped you with your mental health, sleep, meditation, mindfulness, yoga, etc. We'll add some resources too, but curious if there is anything from apps, to processes, to types of food, things that are helpful to say out loud, breathing…
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Beachbody DVD to TV help?
Hi. I have a lot of DVDs (Piyo, Yoga burn, step etc). I used to play them on the TV via the dvd slot. New TV doesn't have a DVD slot. I thought I could just play them via the USB port that is in the back of TVs but I can't seem to get that to work, either. They must all be saved in a different format (?). I don't know.…
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Any tips for finding workout motivation?
Hi all! Lately, I have lost the motivation to exercise. I do work full-time and school part-time so my time is crunched but even when I'm not busy, I have no motivation to exercise. I just am a couch potato. Any tips for finding that motivation to exercise?
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Workout friends near me
Does anyone live in Columbus Ohio that’s trying to lose weight and want to hold each other accountable?
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Exercise calories
I have lost 70lbs in last 3 years. I track everyday and am fairly active (retail worker and pilates 5x week). I recently have gained about 6lbs. Should I be eating exercise calories?
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Beginner at home work outs
Hi all! It’s been years since I worked out at home after my first kiddos, I can’t find the time (or commit to the late night or early morning) for gym visits, and my area is very hilly for walks/runs which I loved when I did this 7+ yrs ago. Running and walking now causes shin splints I believe due to the amount of hills…
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What is a good workout app
Can anyone recommend a good workout app that will help me reduce fat and gain muscle?
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How can I make my eating habits more consistent?
I normally eat pretty clean for the most of the week and hit my calorie goals and i consistently stay active as i workout 6 days a week and i do dance. However, during this time of year I have been going out more than usual and there have been some holiday parties and such. During these types of days I go extremely…
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Would love a few gastric sleeve weight loss buddies
Hi there Anyone who has gastric sleeve and going through menopause out there? I put on a few LBS and need to get it off asap m. I’m using calorie reduction and keto chow protein shakes. I’m not doing keto but I love their shakes the best I have ever had! Started using this app to track everything I put in my mouth and…
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Family sharing
Can apple family sharing be used with the app?
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Hi from a newbie
Hi I have been using the MFP since 12/31/24. I did it to keep track of my food, water and exercise input. I have lost 3 lbs so far, My question is how you enter your exercise routines?
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Introducing 🥁... Myself!
I have used MFP for 7 years, with varying intensity. When I use it seriously, it never fails. Looking back, I am not sure what knocks me off, unless it is extended travel with unusual food choices and a disrupted routine. I have never reached out to join the community but I'm hoping that an accountability group will help…
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New Year, New Me, New Subscriber!
I’ve taken the whole of January off, brought myself to Dubai for the month, signed up with a personal trainer and tracking nutrition, and this app is helping massively with all of that - this is all completely brand new to me, but so far really enjoying it!
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Just introducing myself
Hi, I am trying to work on living a healthier life style and trying to stay active with my family. I use to have a lot of bad habits that I no longer have thanks to the help of my Lord and Savior. Now I am working on taking care myself, so I can enjoy the sober life.
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How do I use this?
Hi, I'm new here. I'm a call center agent I don't know how to adjust this app's time. Since I'm a call center, I sleep during the day and eat at night. Can someone please help. Thank you!
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Post your pets
Post your cutie patootie pets
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New Member
Hi am brand new to this. Just signed up today. I could use some help, as I am 100 pounds overweight.
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Hi
Any tips on how to get the best out of the premium version of this app welcome 😊
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Loose skin
Is there any way to get rid of it? I have some loose skin because i was extremely fat as a 12yr old now im 19 soon to be 20 and i got stretchy skin Any methods? Thanks
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Torn
Im all outta faith
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Newbie
The app said to introduce myself, so here I am! My immediate goals are to lose weight and eat healthier.
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Hello everyone !!
Glad to be part of Myfittnesspal community!
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I’m new to this!
Hi! My name is 𝐿𝒾𝓃𝒹𝓈𝑒𝓎 𝒜𝓃𝓃𝒶-𝐿𝒾𝓈𝑒’ and this is all new to me. So far on my own I’ve lost 100 pounds. I need help in all ways possible. 🙂 don’t be a stranger please reach out to me. Especially for exercise ideas.
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3 Words to describe who you want to become...
Every morning I listen to something called "The Daily Fire". One that stood out to me recently was asking me (us in the community) to consider our defining words, "to describe the best of who you want to become" My words currently are: Present, Inspiring and Authentic/congruent Now the fun and challenging part: creating…
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New
Hi! I'm Kendra. 22 day streak. SW 386.6 CW 375. This is my millionth time trying to lose weight. Really needing friends and looking forward to hearing everyone's stories!
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Couch to 5 K app
Hi there, newbie here to mfp. Wondering if anyone is currently participating in the couch to 5 k app or has completed it? I'm only on week 2 and looking for some tips to keep motivation up as I seem to have hit a wall. I'm aiming for 15,000 steps daily and alternating running with YouTube exercises. What's everyone's…
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New to the world of counting Macros
Hi everyone. I joined a transformation program at my gym and they use a flex dieting plan called IIFYM (if it fits your macros). So far it's been very eye opening and I'm really glad I signed up to do this and I love this app so far.
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Back again.
Doing well for 2 days, been giving up sugar for 4 days. Stressed and went over calories and ate stuff I shouldn't have. But God is with me and we will have victory.
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Hello
Trying to be good 👍
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Do I have to type in every entry every day even if it's something I eat often?
I'm new on the community but thought I'd ask. Is there a way to expedite the logging of foods that I commonly eat? I get very bogged down with the logging all day every day. Thanks.