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Should I cut or maintain?
Hello, im a 21yr old male who dont know what to do. I have a belly fat but my arms are not big compared to the belly, im going to the gtm consistently for around 1 month now (3-4x per week) but i dont know if i should cut first or maintain the weight while building muscle. Im 171cm and currently 79.6kg (morning weight)…
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Weight scale in graphs scientifically incorrect
Dear all, How do you feel about the adjusting scale in the weight graphs? It really bothers me that the graphs display the scale from the highest to the lowest weight, so that the weight axis scale doesn’t start at 0 kg. This makes weight changes seem huge, even though in the bigger picture, it might only be a 0.8 kg…
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Women 200lb+, Let's Be Jumpin' Jumpin' this July!!!
🌈Hello, ladies, and Happy July!!!🌈 🌈We're halfway through 2025 (and on July 2nd we'll be closer to 2050 than to 2000!!!)! 🌈What have you accomplished so far in 2025? What are you still hoping to acheive? And where would you like to see yourself in another six months? 🌈Do you have any upcoming plans that you're excited…
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Mediterranean Diet - Before &Afters?
Hi there, I’ve recently started the Med diet, I’ve quit Diet Coke and am drinking lots of water. I’m down 8 lbs in a week and it’s obviously water weight and inflammation but that’s okay- it’s good to feel less bloated, for my energy to be higher and my stomach to feel a bit better. I have IBS and I’ve seen the start of…
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Print the recipe and add a QR code or barcode
Why is there no possibility to print a receipt and add a QR code or barcode to it? Especially my favorite recipes are easier to cook without always having my phone at hand. And then simply scan the code to record it in the diary.
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How to report a mistake
There is a dietitian certified food in the database that has an error. How do we report it?
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In recipes discovery how do I eliminate food ingredients that I don’t eat?
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Hi everyone, I’m Shane 👋
I’m based in the UK and getting back into training seriously — aiming for six days a week. I’ve had some health challenges, including pancreatic issues, so I follow a high-protein, low FODMAP diet (think HUEL, lean proteins, veg-based soups, etc.). I’m here to track my nutrition more accurately and stay accountable as I…
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New member
Hello new here! On my fitness journey.
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New Here — Hi from Terry! 👋
Hey everyone! 👋😄 I'm Terry—new here and ready to say goodbye to snacks that don’t love me back 😅🍩💔 I'm starting my weight loss journey and using MyFitnessPal to help keep me on track (and away from the fridge at midnight 😬). Looking forward to learning, laughing, and maybe even losing a few pounds along the way. If you're…
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Free Trial
Received email stating I had a free trial of Premium however when I tried to select it I was asked to make full payment for a year
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Hey Everyone, Back on my Fitness Journey
Hi everyone, I'm a 36 year old female, living in Toronto, On, Canada. I'm back on my fitness Journey and started tracking my food and going to the gym consistently. It's been a week and already 2 pounds down!
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New here
hi I am enjoying this app. Looking forward to hitting my goals.
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Hello
I’m new to fitness pal and I can’t wait to learn and share my fitness journey.
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Hello
Hi! My name is Theresa but my friends call me T. I am a retired teacher after 33 years. Shortly after retiring, I started a data entry position and sustained a workplace injury. It has been difficult to keep myself on track as I am not as active as I was as a teacher. I miss teaching and have done some substitute teaching,…
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Fitness challenge
Fitness challenge for the month of August. Complete 10 workout sessions.
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Meeting new friends
Hi everyone! I’m on a journey to build healthier habits and stay consistent with my goals. Looking for supportive and positive friends to help motivate each other—feel free to add me!
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New member
Hello, My name is Cathy and I have been using My Fitness Pal for about a month now with good results. Tracking my food intake really helps me to stay on goal. I am looking forward to exploring what this community has to offer and hopefully get some great tips and easy recipes that will target my nutrition and health goals.…
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How do you regain muscle mass at 83 years old
I have not been very active lately, but I want to get active again. I have a gym membership, but I have not had the incentive to go for the past year. I am going to try chair exercises. I can walk about a block with my trekking poles. I still work 2 part time jobs totaling about 40 hours per week. I am looking for friends…
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Hello
hi my name is Sharon, this is my first week, I’m on day six so weighing day tomorrow, hopefully a few lbs lighter. X
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How can I log just generic 25 mins of Yoga?
I am trying to track the days I do yoga, but I am not interested in listings out each individual pose or exercise. The only way I find to log a workouts it takes me to the workout routines where either I have to pick one or build my own. Is there a way to simply log "I did 25 mins of Yoga" and call it a day?
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Food group logging
Hi, What do the numbers mean on my food group log? They make no sense, and there's no explanation anywhere. For instance, I apparently logged 3 vegetables last week. I had 200 grams of sprouts with dinner everyday, so I don't understand why it says 3. I had three good sources of protein everyday, but MFP has logged 7 Can…
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Why did you use mfp?
I’ve just ordered a new Fitbit and decided I wanted some new tracking features. I spent about six hours today looking at different tracking sites and came to the conclusion that MFP was the best option for now, after all. What a waste of time. Most of the sites had locked access to the Fitbit app behind a paywall. I wanted…
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New member
hi my name is Jose and i am starting my journey im a chef in San Diego California
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Diabetic
So, my sugar levels are insane 300+ for the last month. So of course they have given me more medicine. Anyone have advice on how this app can help me get healthy?
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Back with a vengeance
I started using MFP about 8 years ago and lost about 50 lbs. Maintenance was my downfall. Finding what works can be a challenge. I decided not to follow any diets out there. I’m 59 next month so this must be a lifestyle permanent change. Before this morning, I was willingly putting poison in my mouth through processed…
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Newbie!
Hello everyone! I’m new here. Goals are to eat more Whole Foods, up the protein and fiber, and getting moving more. Open to all advice and suggestions! Kaycee
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New
hi, I’m Merilyn and I’m 64 and starting my weight loss journey, I will be getting the sleeve in the beginning of new year!so getting a head start ! Can use all the help I can get! Thanks
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MS WARRIORS
Hi I'm looking for other MS warriors who are on this journey, I am 42f. Doing Keto. My Hw 245 CW 187 GW 150. Looking for others who know the daily struggles of MS so we can support and motivate each other.
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Weight watchers
Hi everyone! I've been tracking calories my whole life. Usually, if I try to lose weight, I do. However, lately, I've been gaining weight rapidly! I just started weight watchers but I'm not sure it's going to work because of the zero points items. I counted my calories today and I've eaten 1900. I don't think I'll lose…