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Welcome to the MyFitnessPal Community: Challenges - Please Read
The Challenges section is here for members to start and participate in challenges. Participation in any discussion in this category requires that you have a genuine interest in that particular challenge, or that you have a genuine question regarding the nature of the challenge before determining your interest in that…
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Welcome to the MyFitnessPal Community: Debate Club - Please read
The Debate Club section is here for members to have respectful discussions as it relates to contentious topics (i.e. - sugar addiction, etc.) and emerging science and nutrition policy. The main goal of this forum is to provide a specific area to have discussions on topics that are highly debated; aka hot topics. As a…
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Welcome to the MyFitnessPal Community: Fun and Games
The Fun and Games section is here for members to play a game or share a joke. Kindly ensure your posts are placed in the most suitable forum category to keep discussions organized. Off-topic posts may be moved to the appropriate section or, in some cases, removed. Thank you for helping us maintain a smooth and focused…
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Welcome to the MyFitnessPal Community: Motivation and Support
The Motivation and Support section is here for members to get motivational help and support from other MyFitnessPal members. While it is important to be patient and supportive in all of our forums, we respectfully ask that anyone posting in this topic always keep in mind this forum is for positive motivation and support.…
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Welcome to the MyFitnessPal Community: Success Stories
The Success Stories section is here for members to update your progress, share success stories, non-scale victories, and celebrate your wins. Kindly ensure your posts are placed in the most suitable forum category to keep discussions organized. Off-topic posts may be moved to the appropriate section or, in some cases,…
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Hello....
Hi everyone! After years on MFP I'm starting to dabble in the discussion boards. I’m passionate about weight training, mountain biking, and living an active lifestyle. I'm a bodybuilder in the Men's Masters Physique division (over 50). Looking forward to connecting and crushing goals together!
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Where did all of my progress entries go?
I was forced to login again after what seemed like years of not having to login and when I did all of my progress measurements dating back to 2010 are missing!! It says there are no entries which is impossible as I update my weight daily in the app. How do I get all of my data back?
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How do you all stay motivated 🤔
How do you all stay motivated 🤔
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Two Truths and a Lie
A fun 'lil get-to-know each other. Tell two truths and a lie and let the person below you guess what the lie is. 1) I am allergic to grapefruit 2) My favorite color is blue 3) I was an archaeologist
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High Protein low fat
Any suggestions on how I can keep my fat low but Protein high , seems to be quite challenging...
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Fitness community
Hi, I’m new to pal fitness community. I am 24 years old. Interested to learn much more about my body. It’s been 1 year now I started fitness journey but still struggling to be consistent. Hope I’ll find support here in community to achieve my goal fitness
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Hii,
Hii, I am new here 😊
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New here
I am new here and trying out this service. I look forward to the coming months working to get to my goal.
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10 years and back again ......
Hi. Hope everyone is well and motivated. 10 years ago I used MFP and got to target weight with the help and encouragement of a couple of members that don't seem to be active now (hopefully they kept their weight off and are good). I felt so much better and the gym became a friend too. Then covid hit and I slipped big time.…
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Fitness and nutrition is my goal
I will be 60 in a few months and I don’t look my age and I like to keep it that way my goal is to be fit and healthy and tone. Open to connecting with other ladies with the same golden positive mindset.
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weight loss on home page
i've been gone a while. this might be somewhere else here but i am not looking for it so... please put weight lost back on the my home page. it used to feel so good click in on that and seeing the number. currently my home has nothing on it that can't be seen by clicking on the food tab. it's useless.
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Skipping meals for calorie deficit?
I cannot do a strict diet and don’t believe in it. Thus, for calorie deficit I decided to skip lunch, rather I drink coffee or eat a banana etc. I started this recently I am not sure if it is working. Is there anyone tried and found it helpful?
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What are macros
I do not understand what macros are, i am trying to to eat healthy but also lose 2st. I do not understand what balance of protein carbs fat I should be aiming for at
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Is 115 pounds a good goal weight for a 5’4” female?
I currently weight 273 pounds. My goal weight is 115 lbs. I chose this goal weight because when I used to weigh 145 pounds years ago, and I still had a stomach. I want a flat stomach and I want to be able to fit in small outfits. I plan on getting gastric sleeve next year. I will also work out and eat healthy.
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Go-to cheap AND gluten free foods?
Hey there ya’ll 👋 😊 For those not trying to break bank in making healthy food choices, what are your go to meals? A girl can only have so many boiled eggs for breakfast haha 🤣
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What Calorie Counting Idiosyncrasy Makes You LOL At Yourself?
For me, it’s that 5 grams of GrapeNuts on my frozen wild blueberries and cottage cheese makes a lovely snack, but 9 grams is slavering, wildly excessive luxury.
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Hi
I'm Nina im New on here just started 12 days ago Doing omad and 1 hour excise daily good big high protein high fat low carbohydrate meals keto
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I need motivation getting back on a workout schedule
In the past few years I've been no stranger to tracking calories and macros, with some success. During the pandemic I reached 200lb and post pandemic I lost about 30lb. Since then I've been able to reasonably maintain myself between 167 and 173. This year however my average have been higher at 175 to 180 and I know it is…
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Hello Everyone
I am new using the app for a week and I love it. Looking forward to improving my health and to eat healthy.
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The middle agers group. (Upper 30s,40s & 50ish folks)
A place for us middle agers to become friends and share fitness advice.
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Busy Life + Exercise
I’ve been struggling to figure out how to stay on track with exercise, and I’d love to hear how others manage it. My day starts at 4:30 a.m. and usually ends around 8:30-9:30 p.m. with work or taking care of my kids. Between everything, I just can’t seem to find time to dedicate to exercise. Before kids, I loved going to…
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Hello
hello everyone hope everyone is doing. I'm new here and not sure where to begin. I need to lose weight for my health and grandkids and for myself. I have diabetes, hashimotos, fibryo you name it and other things I was put on ozempic and have lost 38lbs so far. But at a stand still holidays ughh i did better than i thought…
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Looking for new fitness and health friends
Hey guys I’m Amiri aka Am… I’m ready to start my new year with like minded people. Gym lifting folks committing to m-th and cardio on sat and sun! I want to have a nice upbeat and driven community group. Xoxo hmu
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Loose belly skin
Happy new year everyone! Today I weighed in at 132 lbs- bringing me to a total weight loss of 168 lbs. it has been a long 10 yr journey. I’ve also had 3 children ( 3 yrs ago most recent) obviously I have loose belly skin, and I’m looking for pointers on tightening this area. HELP ME!!
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How to get protein in while not going over fat goal?
Hi, I have been on the app for three days now and am finding I am normally around 20g off my protein or hitting it. My question is, how do I hit my protein without overdoing the fat?