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Introducing myself
Hi my name is Deme and I’m new to this app.Trying to lose weight and get back to myself .
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How do you add friends?
I don’t see add friend option on here. How do y’all even request to be friends?
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Busy Mom of 3 trying to figure out how to fit diet and exercise into my schedule and family
Hello Friends, I have learned over the years that in order to not be overweight I must meal plan, log, track calories, steps and exercise everyday. Meanwhile, I have a husband and 3 growing kids I cook for who are not overweight and love sugar and fat. We pastor a church where people always bring fattening foods to share.…
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How to set up a weightlifting routine
So you've made the decision to start weightlifting. First, welcome to the Brotherhood & Sisterhood of Iron! Weightlifting is a fabulous method to improve fitness. The benefits of lifting go way beyond simply becoming physically stronger and looking muscular. Some of the benefits include, but are not limited to: * Increased…
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Heart rate monitor for overweight folks?
Hi there! I’m trying to choose a HRM, and my instinct is that I’d find an arm band more comfortable, but it seems like chest monitors are more accurate. My hesitancy with a chest monitor is that I have lots of back fat and belly fat, and I’m worried it would shift around/not fit on me. I’m female and wear a sports bra, and…
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Patience, a half pound at a time
Hi. I’m looking for inspiration on how to accept every half pound as an accomplishment when I want a faster progress.
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Looking for vegan connections
Hi all, I'm looking to connect with vegan folks who are focused on eating a well-balanced and nutritious vegan diet + supplements. Just to have fun along the journey of getting super fit as a vegan.
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Mostly Plant Based
Hello, my name is Jennifer, and I'm new to the forum. I currently have elevated blood pressure, and elevated cholesterol levels. I'm switching to a mostly plant based diet, and am looking to connect with others trying to lose weight and make similar life style changes
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Switch grams to ounces in food logging?
How do I get rid of the stupid metric system and switch grams to ounces in food logging?
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How can I put my Tupperware to good use?
Hi I'm 10lb down very happy I have 10 Tupperware containers just wondering what foods I should put in them My current use for them is chopped salad ready for sandwiches
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Activity level
I have been on FP for years on and off. I used to say lightly active to have less calories in the bank but then I would add up the calories burned while exercising. Now I’ve read a lot about macro nutrients. I play tennis pretty much everyday singles or doubles for 90 min and then I’m getting back i to strength training at…
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how was your day
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Intro
Hello all! My name is Brandon and I'm new-ish to this app and weight loss journey. I tried once before but couldn't figure out how macronutrients worked. I gave up. This is my umpteenth time trying to lose this weight. I am about 230 lbs and trying to get back down to about 175-185. I know this is about to be a long and…
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Let me try this again
Hi! I’m Shanna and I joined this app 12 years ago and subsequently it helped me lose 50+ lbs! I maintained my weight loss for almost 10 years; however, the last 2-ish years I have seen the scale inching up until a year ago when the scale just started jumping up. Now I find myself at an impasse and seemingly unable to lose…
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how do you log rebounding (trampoline)?
i just got a new pilates machine with a rebounder attachment. it kept my heart rate at the same rate as a moderate bike ride, but when i went to log it, there was nothing listed under rebound, rebounder or trampoline. i know i can create an entry, but i wondered what others here who rebound are logging it is.
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Starting Over
Hey there!! While it may appear that I'm new, I'm not. I've been on MFP before awhile ago and decided to start fresh so I deleted my old account and started this one. And so far I've lost nearly 50 lbs. I'm looking for supportive friends, and friends ONLY. I don't care to "meet and get to know anyone better" -- as far as…
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Hi there folks Allan here
I've been on and off here like a yoyo and not been fully in tbh with my nutrition and been eating *kitten* . And with the news feed gone on here witch is *kitten* MFP by the way and having to to be premium just to use the scanner is shocking I do t think its worth being premium member . Anyway am back on here to curb my…
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Hi Everyone!
I’m Shelly. 66 years young and thrilled to be here and to get started!
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New here
Greetings from the Midwest! Hello! I’m a retired, 64 year old women that hasn’t taken care of herself since I had kids. It’s time… I have 70 lbs to lose before April 1st 2025! God help me through the support of this community!
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I am obsessed
Hello everyone I have had a terrible experience with food. I grew up as a Mexican and the plate should be empty when I eat food. But I saw people don’t eat because they are hungry they eat because they need to. I think it’s a good idea. I need to implement it.
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Time
What time to stop eating on a calorie deficit What are things I need to do about caloroe deficit
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Not really new but starting again!
Hello, starting again after weight gain from breast cancer treatment and 2 strikes. Glad to be here, if you need a friend add me!
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Digital Nutritional Scale
I am looking to buy a digital nutritional scale, but there are so many out there, I was wondering if anyone had any suggestions, or advice when it comes to purchasing one?
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A food scale that measures nutrition along with weight!
Saw this on my feed. What ever food you put up there, it shows the weight along with the macro/micronutrients https://etekcity.com/products/smart-nutrition-scale-esn00 A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied…
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What works for you when you get the night-time/emotional mindless munchies???
Hello all! Chris in NJ here (will be SC in November :) ) I'm new to the group & just want to say a quick hello while I try to get the hang on how this all works....and ask about what for me is the hardest part of this journey. I'm not so big on social media in general, but it would be nice to have this community, which…
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I am new to my fitnesspal
Hello guys, I am newly join my fitness pal. All the best every for there fitness journey.
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100 day Challenge April 10 – July 17.24
Hey everyone! We are back at it again with round 19! Congratulations to those of you who stuck it out till the end in round 18! It is a long, but amazing journey and our daily habits can help us achieve our long-term goals. This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a…
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Here we go again...
Hi everyone! I'm Becky from the US. I know myfitnesspal works because after trying unsuccessfully for YEARS, with the help of myfitnesspal, I lost 50 pounds!! Was so proud of myself. Needless to say, my doctor was thrilled. But then I stopped using myfitnesspal and to no one's surprise, I gained weight. Fortunately, I've…
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Will is a skill
I have lost 68 pounds in 8 months. I am now a size 6. When you get stronger everything in the world gets easier. Change yourself and you've changed everything.
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New here
Just starting out, thought Id say hi 👋