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What do I eat before going to the gym?
I've really struggled in the past with this. It feels like eating below my calorie goal leaves me disoriented and headachy after the gym (and a handful of times I've been near hysterical, which is something I have no interest in repeating). Protein powder is a no go because it causes me terrible stomach pain. I have…
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Hello!
New to MyFitnessPal! Excited to check it out!
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Hello!
Hello all! I’m Christine (23, female), and I’m starting a job as a wildland firefighter in a few months. Trying to build muscle and get my nutrition goals together so I can carry a chainsaw through the woods all day.
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Welcome to the MyFitnessPal Community: Recipes
The Recipes section is here for members to share your favorite recipes and cooking tips. Kindly ensure your posts are placed in the most suitable forum category to keep discussions organized. Off-topic posts may be moved to the appropriate section or, in some cases, removed. Thank you for helping us maintain a smooth and…
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Welcome to the MyFitnessPal Community: Food and Nutrition
The Food and Nutrition section is here for members to discuss food, dieting tips, and nutritional advice. Kindly ensure your posts are placed in the most suitable forum category to keep discussions organized. Off-topic posts may be moved to the appropriate section or, in some cases, removed. Thank you for helping us…
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Welcome to the MyFitnessPal Community: Health and Weight Loss
The Health and Weight Loss section is here for members to ask questions, seek advice, and discuss topics related to health, diet, weight loss, and overall wellness. Kindly ensure your posts are placed in the most suitable forum category to keep discussions organized. Off-topic posts may be moved to the appropriate section…
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How can I lose weight and gain muscle on a low budget and with no gym equipment?
I just want to lose a healthy amount of weight and be more energetic
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Hello! I have a question about calorie burn..
I am new to this app! Not new to working out, but new to calorie deficits. Can someone explain exactly what I need to do to reach this? I am assuming I need to burn as many calories as I have taken in for the day, but is there an exact science behind it. Any links anyone wants to share on knowledge of it will help too!…
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Looking for friends to make this journey more positive
Hi. Single guy in the midwest looking for friends to make this journey more interesting and less tedious. Hope to hear form you soon. I am Rob
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New to app
Taking my health and wellness journey seriously now! Hello to all and a Happy New Year
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Trying to beat the instant gratification of unhealthy but tasty food and drink
I’m 61 years old and this is my second serious attempt to use MFP to improve my health and lose the considerable amount of weight I’ve gained since a rare type of heart attack 8 years ago. Life has been very chaotic and stressful in the last four years, with two house moves, a near-divorce, and gaining childcare…
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Welcome to the MyFitnessPal Community: Introduce Yourself
Hello and welcome to our community! Welcome to the Introduce Yourself section! This space is dedicated to members who want to introduce themselves, say hello, and connect with others in our community. While patience and support are valued throughout our community, we kindly remind everyone that this section is specifically…
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Back at it
Looking for some friends to keep back on track and share ideas with were all in the same boat.
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HELLO
Hi.. Im a 45 yr. old woman who had the gastric sleeve in Feburary of this 2024. I am looking for some accountability buddies who want embark on a journey of lifetime of change.
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Weight loss journey
Hi im Amoy, im 34, i weigh 240 my goal is to get to 170 by march
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Starting Fresh!
Hi all, I am a diabetic (T2) and have always been on the heavier side. My target is to lose about 30 kg (~65 lbs). I started running back in March 2024 and never focused on my diet and eating habits. To take this seriously, I'm here to make friends and get healthier together. Open to friend requests!
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Cut/Weight Loss Settings
I figured out how to do this, but it was kind of a crazy work around that seems like it could work better as a premium feature or there may be a way to get this to work and I just don’t know what it is. I’m wanting to do a mini-cut for a few weeks where I lose about 2 lbs per week and where my macro goals are 150…
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New... Again
Hi all, I am not new, but I just fell off the wagon for a few (years). During that time I gained a bunch of weight and -- oh joy -- became menopausal. I am looking for friends who around my age -- 46 -- dealing with the same issues of trying to lose weight once your hormones tank. Not to mention stress of other things like…
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Perimenopause Weight Lifting Challenge (No Cardio)
Perimenopausal. I have always done long bouts of cardio because that exercise allows me to zone out to music and burn calories. Still, this exercise does not allow me to see any muscle definition in my body, and I used to be very muscular. I started a YouTube page dedicated to seeing how much I can change my body during…
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HNY2025
I’m excited for this 2025 and I’m ready for accountability! I started my journey last Saturday and today I went to gym. Today is day 5 of being consistent! Let’s go
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Myfitnespal user for years
Hi Im Jai, I've been a fitnesspal user for more than 2 years and this is the first time posting here in the community. I also started using the premium features this year as the 1st investment for fitness this year.
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Just Give Me 10 Days - Round 282
Round 282 December 22, 2024 - 31, 2024 Please join us starting on 12/22 for JUST GIVE ME 10 DAYS, when we will begin Round 282. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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Fresh C Section Hurt
Hi. INNNBBCTH
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Introduce yourself
Hello, so I finally decided to upgrade the app to premium really looking forward to making changes in my eating habits and creating a healthier lifestyle.
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2025 resolution
Stop stress eating and also cut out refined sugars of all kinds.
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FALL 2024 Weight Loss Challenge (OCTOBER, NOVEMBER and DECEMBER) A Continuation
This is a continuation of the Summer Weight Loss Challenge 2024. Please feel free to add your name to the list and join us over the fall to keep yourself accountable. Just copy the post each week and add your information to it. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS…
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Another one with headaches
Hi all! So I am about 1 week in and am losing, so I am happy about that. What I am not loving is the headache I have had for the entire week. My water intake is not an issue. I have another underlying kidney condition that I have always been very good about drinking plenty of water. I also have not altered my caffeine…
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Looking for Keto friends
Hi everyone, I am looking for some keto friends to help me stay motivated and can offer advice.
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Does this not have 4mph/15,14,13 min mile jog listed
I see 12 min mile (jog) and lower. I can’t find 13,14,14 min listed does this app not have them or is it just me?
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Welcome to the MyFitnessPal Community: Getting Started
Hello and welcome to our community! The Getting Started section is here for members who are new and may have questions or need guidance. We’d like to remind everyone to approach posts here with patience and kindness. Please ensure your responses are supportive and constructive. If you don’t feel able to contribute…