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How can i figure out my calorie target for deficit?
Hello I work out with heavy weights four days a week and do cardio once a week. The rest of the time i am sedentary. I eat healthy and tend to have between 2100-2300 calories and 140 g of protein a day. I am 47 yrs old, 5’6, and 168 lbs. I need to lose 10 lbs of fat. According to mfp, my calorie target should be 1600-1800…
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Constipation
Can constipation slow down my progress?
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All of my history is gone
The app would not load. I cleared the cache, and re-logged in. And now, all of my history is gone. What would be the next steps in troubleshooting?
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On my way
I have lost 72 lbs since February. I'm 6' 1 " and currently weigh 252. I started my weight loss program in February at 324 and My goal is 200. I simply use MyFitnessPal to watch my calories, fat, carbs and protein. My dailey macros are set at 1650 calories, 80 carbs, 89 grams fat and 130 gram of protein. I lose 1 - 2 lbs…
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App Bug with Exercise
So I am getting rather frustrated with the app, I have gone through support and they just kept suggesting things like restarting the app, my phone, update etc when I have done all that and won't actually support me with the issue. Has any else experienced the issue of the Exercise constantly changing? Makes it hard to…
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Fitbit - fixed!
I hope so anyway! Here’s the update on the MFP issues page: Fixed: Fitbit - Members linked to Fitbit are seeing one of two main issues: 1. No data syncing, or 2. a higher than normal calorie adjustment in MFP, especially first thing in the morning. The calorie burn or estimated total daily energy expenditure (TDEE) seen in…
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What is the point of friends on here?
I have been a member since around 2012, since the removal of the Newsfeed which means no longer able to see friends' progress or statuses and they no longer being able to see mine, may I ask just what is the point of accepting friend requests? After all, they won't be able to support me as they can't see anything on my…
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Hello fellow dieters!
Hello! I am Eve, and I am a college student looking to lose ~30-40 lbs so I can live life to its fullest! Im here to get more toned and to lower my body fat percentage. I would love friends who are here to motivate, and get motivated! I would also appreciate tips and tricks to lose weight most efficiently! Ways I lose…
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Errors adding foods and from database
Everything was fine until about a week ago and now whenever I search for a food and then try adding it to the diary I get "Sorry, but the page you requested was not found. Please check the URL and try again." I got around that by searching the database instead, which worked for a couple of days and now I've started getting…
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Does anyone have any meal ideas for low carb high fat meals
I’m currently cutting and looking to change it up a bit by trying to train my body to be fat adaptive .I know this takes time , but what are others putting on their plates? This would be new for me so any input and tips from the community are welcome.
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Why aren't my app and Website sync-ing?
I logged food today using the website, but when I use the app on phone the info I entered today isn't a showing up. It is there if I look at the myfitnesspall.com site using my browser. My data from previous days, recipes, etc are all there either way that I get to my account.
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🤔🤔🤔The start of the summer I had LOST my motivation, but regained it, how? (b4 pic/after pic)
Years ago I started at 288 lbs, and I am now at 178. In the picture on top I am in the power chair dressed in white. When we are new it's hard, but we come with motivation!!! When works at this for awhile we can lose our motivation. At the end of May I had lost my motivation to lose weight. I knew I was still obese (From…
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Recovering WWer
Hi, I'm Tii and I'm a recovering WWer. Iykyk. After being on it for a long time off and on, I developed an unhealthy relationship with food, and finally hit a wall, and said "enough is enough". I still need the accountability of tracking my food though so I don't go overboard, so here I am.
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Gaining Muscle and Losing Weight- Simultaneously or Extreme Macros
In total, I want to lose about 50 pounds. But after losing 29, I shifted. I started wanting to lift weights and get my muscle back (I am also 51 years old). A.I. became my teacher. I could ask any question I needed to. I had AI calculate my Resting Metabolic Rate (RMR) and my Total Daily Energy Expenditure (TDEE). This…
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New here
Hello I'm Lisa from kansas.. I'm looking to find support group people that are in the same boat as I.
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New
Hello! I'm new to MyFitnessPal and really enjoying it so far as I explore its features. I have some specific goals in mind, but my main aim is to maintain a healthy lifestyle through balanced eating and regular exercise.
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Hi
Hello, im Grace. Im a freshman in college and want to look and feel my best so I can be more confident :)
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New to this platform
hey i have been working out for a while then stopped because I was going through stuff. I’m ready to get back into the swing of things. Hope to make friends in the process 🥰
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Hello everyone.
I was on here ten years ago and then I went traveling. Back now and it’s all changed, but I’m ready to get down to business. I can’t figure out how to put my name in here so I think I’m gonna have a string of numbers and letters like R2D2 or C3PO. My name is Mikey.
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Hi
Just saying Hello.. my name Alicia there not really much to say about me to be honest nothing worth sharing so I will spare details. I am trying to lose half my body weight I have surgery in exactly 1 month from today I only lost 10 on my own this far..
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Weight loss Journey
Hello, I hope to lose enough weight to be added to the kidney list.
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Hi All!
Just here looking for a few active friends to check in with. How is everyone doing?
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Hello
Just wanna say hi to everyone.
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Hi from Katy Texas
Hi just starting again. Just finished my second 30 minute walk. Started yesterday. I walk about 6:30am Monday through Friday. Would love someone to walk with. If you are near Silvermill and want to walk early, hit me up.
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New
Just a quick “Hello,” My name is Liz and I started using MFP in May. Looking to lose 50 pounds. My husband and I have committed to a year to lose the weight and then work at maintaining. So far, so good. I’m down 25 lbs. I’m looking for recipe and exercise ideas.
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New Member
Hello, I’m in the Chicago area and recently joined MyFitnessPal. I’m looking for like minded people who would like to support each other on this journey.
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New to myfitnesspal
HI, my name is Mary,I'm New to all of this, have ben doing pretty good on the charting foods. I have alot of medical issues Diabetes type i, mechanical heart valves, Addison Disease, hypothyroidism. Of course, my doctors want me down 75 lbs. I know that you know, it is not easy. Exercise is not easy for me, but I know if I…
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Hi there
New to fitness pal. I used to use spark people way back when. Started because I’ve lost a lot of control on eating and I need to get back to basics with nutrition. No plans or IF right now, just simple and basic (hopefully yummy but beggars can’t be choosers lol).
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Hello from Saudi Arabia
Hello all Im new here and looking for some motivation My goal is to loose about 13 kilos 👌 Wish everyone success
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im back
In 2022 I went on a 2 yearish journey with weight loss. I lost 70 lb and was happy with where I was at around 130. I started a new job at work. I was on my feet all day before, exercising normally. Now my new job has me behind a desk tied to it where I need to be near my phone. less moving and stopped going to the gym.…