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How to Efficiently Eat for a 5K
Hi all, been a MFP member for a while but only recently logged back on, because I need some advice! I’m about to run my first ever 5K. I’ve got a month and a half to train. My question is where do I start when it comes to food? Should I be eating to lose weight or gain weight or just eating to maintain. What should I be…
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Healing Myself to Heal Others: My journey
For years, I suffered from chronic immune issues that snowballed into a series of other debilitating health problems. My journey has not been an easy one, but it has awakened a deeper purpose within me: to heal myself and, one day, help others do the same. My health issues did not arise in a vacuum. They were the result of…
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Accountability
I’m 36, a mother of two under 5. I’ve let myself go a bit too much caring for them; this is the largest I’ve ever been: 91kg, 164cm height.🥹🥹 I would love to know if there’s a way to get a partner in fitness on this platform I can be accountable to? Like a fitness pal checking up on each other 😊.
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losing weight gained during surgery recovery
hi :) i’m spencer. i’m 26. i had to have spine surgery in september, and due to complications, plastic surgery wound care in january. with the recovery periods, i wasn’t able to work out properly for nearly 6 months. i was already overweight beforehand, but now it’s gotten worse. i’m trying to get back into it, but i don’t…
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Full size products for recipe creation
When entering a recipe, it would be so nice to have the option of choosing an entire product, rather than having to calculate the total servings from the individual serving size offered. For example, if a recipe calls for a whole 18oz can of tomato sauce, I’m only given the option of adding the individual serving size…
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Hello new here! Does anyone know if the app allows you to create a barcode to make it easier to trak
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Im dumb any tips welcomed
Goodmorning! So I know basically nothing about nutrition, working out or just being healthy. So really any information or tips and tricks would be nice. I weighted over 250 lbs before and I honestly have no idea how I got to 190 my new starting weight. Maybe it was my super active job? I am about 178 now haven't weighted…
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I’m in my 50’s need tips to get started. Keep focused.
I’m single 13 yrs. I spend most my time alone. I can’t seem to get started and keep focus. Anyone lost like me. I want to be fit. I believe I am experiencing disassociation from trauma. I’m not sure I can do this alone. Any advice would be helpful.
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Daily Fat intake
I am confused... I have my fat goals set to the following: Poly- 15, Mono- 20, Sat- 15, Trans- 0 for a total of 50. Total fat is somehow set to 58. My diary is reflecting 39 logged grams of fat (all poly, mono, sat, no trans), yet total fat says I've eaten 72grams. Im assuming there's another kind of fat it's automatically…
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Welcome
Hi my name is JoAnn I’m new to fitness pal
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New to MyFitnessPal
hello! After having my child and struggling with my body image for over a year, I have decided to take control. My weight is normal but I’m struggling to lose the extra body fat. I need my body to become more toned and strengthened instead of looking at all this blubber. Anyone have tips or help to get me where I want to…
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Grocery List
How do I create a grocery list without creating a meal/meal plan? I just want to add items to a list for next shopping trip.
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Hey I need help !
I am sheila , started last Thursday . How do I keep track of my fiber ?
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New to this group
Hi, my name is Lynne and I am trying to lose some weight, any helpful tips would be appreciated
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Hello
Hello, I am new to this community. I’ve been using MyFitnessPal app for about three years. I often meet my goals for three months, then fall off the wagon for three months. I’d love to get to that four month mark and maybe beyond. I am joining this community to offer and receive support and celebration on this journey.
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Why I'm Doing Better Now Than Any Attempt Before
I'm not some sort of expert, but I wanted to write a post about what I'm doing this time that seems to be making me so successful for myself in case it helps others. I'm not at all saying this is the only way, I'm not saying if you do these things are it doesn't work for you that something is wrong or anything like that,…
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How I will maintain my diet
Because my breakfast is 3 chappathi with kadala curry and lunch is 1 cup of rice and with egg and vegetables then my dinner is 3 chappathi with onion curry
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Hello just started last Thursday with the app
I am a rookie with the app ! Need your help . How do I fix the steps ? I did a little more than 8000 and it registered 2000 . I sync my phone with my health app but still does not fix it. Any idea ?
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5’0/125 pounds
hi! I’m needing help and advice or what kind of foods I should be eating? I don’t need to lose to much weight I’m just looking to get and have muscle definition and lose some tummy fat as well! I have always had an athletic build and I want that back just don’t want to look to bulky because I am short! (Carbs? Protein?…
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Accountability
I’m 36, a mother of two under 5. I’ve let myself go a bit too much caring for them; this is the largest I’ve ever been: 91kg, 164cm height.🥹🥹I would love to know if there’s a way to get a partner in fitness on this platform I can be accountable to? Like a fitness pal checking up on each other 😊.
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Female, late 30s, early 40s. Creating an Accountability whatsapp group. Let's lose weight Together!
Hi everyone, I'm a professional woman living in London, UK, and I've decided it's time to make a real change in my life. At 85kg, ( 20kg of which I gained gradually over the last 13 years) I have a goal to lose this 20kg over the next six months by losing 4-5kg per month. It's not just about the number on the scale—it's…
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Hello
I'm just starting to use this app, and spend a lot of time figuring it all out. Any advice is welcome. WW
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Hello
hi my name is Regina just started my fitness pal.
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Semaglutide’s surprising side effect? I don’t want to drink as much.
I’ve been maintaining my weight for about two years, but the food noise over the past 6+ months has been incredibly distracting and, honestly, exhausting. I wasn’t looking to lose weight again, I just needed a mental break. After speaking with a doctor, we decided to try the smallest possible dose of semaglutide, not for…
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I'm restarting been a member from 2015 life happens and Starting from the beginning!!`
Hello all, I am Teresa (61 yo) I am looking forward to getting in the best healthiest shape this year. I have had some serious medical conditions which took me down a dark road of distractions and now I am ready to get this party started! I love dancing, music,camping and outdoor activities, but find myself sitting indoors…
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App issue
I have used this app for a couple of years, but as of yesterday, I can't enter any exercise information. Is anyone else having the same issue?
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Hello
hey newbie to mfp trying to loose weight for my wedding so tracking foods to help me keep tracked
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Related to weight gain
Hi... myself rohith, 24 years From long time iam trying to increase my muscle mass and I started going gym and i consume protein too. I know a balanced diet and regular gym is very essential part here which I try my best to meet. Still i feel that iam not getting the output.
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Hard work!
This past year has been very frustrating for me!I've gained back all the weight I lost! My thyroid is out of control so there's that! I'm on a third dose of medication 💊 Wow help!
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Hi All
I am doing IT - Tracking myself on my Wellness journey. The APP does everything I want & data for my Health Supports & more .. Reaching for our Goals - I wish everyone the best.