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Does anyone have a suggestion for a healthy dish to take to a party? (No veggies or fruit.)
It is a dreary kind of day here and I was thinking chili….is it really that simple? Minus the cheese, sour cream, bread, and crackers.
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Money for this account
In order to get full benefits will I need to have premium?
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😀😀😀***September 2024 WEIGHT LOSS CHALLENGE***😀😀😀
@enlightenme3 is still traveling, so I'm posting this month's challenge on their behalf. @enlightenme3 would normally say, "😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀" @enlightenme3 joined back in September of 2021, which was their…
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Is net carbs = total carbs - [fiber + sugar]?
In label, is sugar same as sugar alcohol? Thanks in advance!
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Are calories burnt walking accurate?
I put into the app that I did 130 mins of walking at a slow pace today and it’s calculated I’ve burnt nearly 500 calories. This seems very high. Is it accurate?
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New just started fruit smoothies, ideas?
I would like smoothie recipes from those who enjoy this fun activity. I'm going for the whole shabang. Health benefits, energy and nutrition. THANKS
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Where did the weight loss tracker on the home page go?
Hi, I just realised that the amount of weight (in lbs) I lost is gone from the home page! Is it shown anywhere else?
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*Longevity Recipes*
Trying these recipes today!
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Decrease calorie tips
Hi! I used the free trial MFP Premium in the past and was able to lose weight. I then tried a discounted price of WW and was successful. I stopped tracking food about 10 months ago and gained a good amount back. I bought Premium last week and want to become consistent again. WW worked great, but I like how MFP also tracks…
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It's not all about calorie deficits
The manual boost I get from exercise is unreal.. who agrees?
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Basketball preformence
Hey my name is Donald and I am new to the community and a young advid basketball player. Any tips?
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Protein
I’m a vegetarian. I eat very little because I’m recovering from a serious car crash. How do I increase my protein intake? I do drink protein shakes and bars, and only hard boiled eggs.
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Does anyone know what JLC is?
Hi everyone. Been on here a few weeks but this is my first post. I’ve seen a few meals in the food logger that are from some company called JLC. Not sure if it’s a restaurant, food brand or what. Does anyone on here know?
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16:8 IF. No weight loss week 1
Hi all, I’ve struggled to get started with weight loss for years now, to the point where I couldn’t even manage 1 day. Difficult life circumstances. Something has clicked recently and I’ve been doing intermittent fasting (16:8) for just over a week but I have not lost any weight. I’ve stayed exactly the same. I’m also…
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Does black coffee actually boost ur metabolism?
Curious
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Best plan for me?
Hello, everyone I’m a 23 male I weigh 292 pounds and I’m 6’4. Just over 2 years ago I weighed 230 pounds. I’m seeking advice for the best weight loss plan for me. I recently started exercising again. In June I was 320 pounds and I’m slowly losing the weight but i struggle with healthy kitchen life. I’m currently on weight…
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Just Give Me 10 Days - Round 273
Round 273 September 23 - October 2, 2024 Please join us starting on 9/23 for JUST GIVE ME 10 DAYS, when we will begin Round 273. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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Over 65 need to lose 65 plus
I’m looking for over 65 pals that needs to lose 65 plus. I’ve not been on MFP for a long while. I need motivation to get moving. What about weight training? I’m so weak.
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Phone vs web browser food logging shortlist
To get a shortlist on your phone of foods you are tracking, is it better to intially record foods on your phone, or will browser entered entries appear as well? What are the pros and cons of tracking on your phone vs your computer web browser? my niece told me just to use my phone. I was originally using both. (Previous…
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How do you log your meals when you’re a no recipe kinda mom?
Hi folks, I’m new sort of to this app and I find tracking my meals I’ve cooked on a whim, really hard to log. Do you log each ingredient in the dish as a whole or do you log just what’s in your plate? For example- I made salmon filets with basmati rice and steamed veggies. I made a soya sauce based sauce with home made…
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✅✅🔶COME And join us as we work on healthy habits!! TAKE A LOOK at them!🔶✅✅
I belong to the 2045 5% Fall Challenge Community Team! We work on both healthy habits and exercise!! Please look at what we will be working on for 8 weeks starting very soon: Healthy Habits By The Week Week 1: Get Outside and Meet Your Cheerleaders Bonus 15 points for taking your measurements one time this week! (Please…
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100lb Lost (Before & After Pic)
Hi All, I just wanted to come on and share that today I hit the 100lb loss mark!. After so many years of trying it feels amazing to have finally made the right changes in a way that's sustainable. I've gone from a size 20 to a 10/12 (UK) and I no longer have any health issues. My new life cost me my old one but I'm totally…
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New to glp-1 love any tasty ideas?
Love any tips on how to get the protein when on the glp1and great on the go ideas. Like great tasting bars or protein powder you love. Also easy prepared items
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High Protein, low carb, low sodium
I am trying to set goals in Myfitnesspal for a high protein/low sodium eating plan. The low carb is one I would also like to include as a reminder to keep sugar count low as well. How can I set these specific goals in Myfitnesspal? I want to have 122g protein and under 2000mg sodium. This is for health reasons and…
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How do I get negative colorise off
How do I get negatives off my daily calories
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Need to change residence country
I'm new here. When initially asked what my residence country is, I said US. But I am spending months away in different countries. Like now I am in UK and really want UK products to pick from. Also I use metric measurements because they are far easier than the usual American jumble of cups, pints, ounces, t-spoons, table…
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Need to build a small motivation group to go to the gym everyday from now to end of the year
Need to build a small motivation group to go to the gym everyday from now to end of the year
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Creating Recipes Not Working
I've tried twice to create a recipe and each time I save it doesn't. I don't usually create recipe but I found one and wanted to be able to log it. It took me ages to find the correct calories for the ingredients. So many wrong ones Is this an on going problem?
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Anyone here play PitPat?
Hey guys, do you have a treadmill and use the PitPat run app? I’m looking for players to join me possibly with a few other people for some friendly fun competition. If you use the PitPat app, live in the United States ( preferably in an area that runs on Eastern time, but not necessary ), and are interested in playing…
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Consecutive Days Logging in
This week I hit my 10 year mark (3654days) of consecutive days logging in. Who else has hit a 1000 plus days?