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New on here
Hello new on here just trying to figure this App.out I'm not sure how many calories I should have a day I'm losing weight
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20 hours fast and 4 hour eating window intermittent fasting
Myself and a lot of my friends do 20 hour fast - adding another intermittent fasting option of 20/4 will be really helpful.
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Hello.
First day trying to figure out how to use MFP
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Excited to be on my weightloss and fitness journey
Looking forward to learning, being inspired and be inspiring.
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Geting back on track
Hey everybody. I'm drumbobby lousy name but it'll do. I'm 71 yrs. old. I was doing great my weight was was where it should be. I gained weight this past winter and am starting on a new health regime. I used to be a member of fitbit and loved it until Google screwed it up. I mainly get my exercise by walking. I'm also…
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Update micronutrient Iron
Hello, I'm writing to let you guys know that your daily target for iron is 100mg. This is far above the maximum safe threshold for daily iron intake. Which is 45. I only noticed because I'm borderline anemic and need to track iron carefully. Thought I'd mention it. Thank you.
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BMI drop :-)
Hi, all. It's been a hot minute since I've posted, but I wanted to share. In late Jan, my doc fussed at me about my blood sugar, and he ran an A1C test. It was right on the border for being diabetic, and he wanted to put me on Metformin. I asked him to give me 3 months to make lifestyle changes. I go Monday for a new A1C.…
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Colon problem
I hav a problem in my colon these days due to stress, which is increasing the frequency of urination..any tips , meds and recipes for it ?
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Candy at night 😐
hello! I’m starting back on my fitness and diet journey. I have had 2 kids in 3 years. I used to be super into macros, but I don’t really want to get obsessed with tracking. I am trying to log all of my food and stay within my calorie guidelines. With that being said… I struggle a lot with the after the kids go to bed…
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In
A piece of chocolate or 2 grape or a piece of candy be 1 gram for 5 calories
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I'm a new member since yesterday 4/22/2025 SHARING INFOS
✔️Exercise of only 2 hours and 15 min. only per week. ( Reference: Harvard online) ✔️30 minutes only of strength training weekly. (Weights) ✔️Including the 10 to 15 min. Walk after a meal. ♥️>So i can do these for safety : 2 to 3 min. brisk walk every after meal. And once daily 10 min. shower/bath. Therefore, i have an…
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The old my fitness pal!
Hey everyone! I have been using my fitness pal for years but stopped and just started using it again recently and it’s so different! I no longer have a profile and I can’t see my friends and their progress! Help! I hope I don’t have to pay for premium to get it back 😭
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And the Answer [Only] Is...
Wait, what's the question? It doesn't matter. In fact, the idea of this discussion is you provide the answer, but only the answer. You might be thinking the answer to what. That's a question I can't answer. There should be no questions at all in this discussion. So keep your questions to yourself, or better yet, ask them…
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Old timer
Hi, I have just rejoined from a long time away. Hoping to reconnect and make a little progress and kick start my goal.
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Everything old is new again
i just logged back in after not using the app since 2014. i could use some help with how to log recipes. I just entered a recipe and it seems like it multiplied the quantity by the number of servings. Link to detailed instructions or advice would be greatly appreciated. Thanks Sandy
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Weight loss
how can I change my eating patterns. I think about food all the time. thanks
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For those calorie counters, have you found the calorie budget fitness pal give you pretty accurate?
I notice my calorie budget is slightly different on fitness pal and lose it by a couple hundred but generally in the same ballpark. Curious for those of you that calorie count and adhere to the budget they give you, have you found it to be pretty accurate for your weight loss? Is it off? Do you have to make adjustments?
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Woman in your 40’s and 50’s
All things menopause, age related. Feel good stories. Inspire & Encourage Taking GLP1 medication? Supplements? What’s helped your journey What do you need to vent about? What’s your best advice or biggest tips? xx
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New
hello
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Trying this again....
Trying to lose weight for what feels like the 5 millionth time. Hoping this time it sticks. My 20th high school reunion is coming up in September and I'm going on vacation in December. I would love to feel better about myself and the way I look as well as just feel better by then. I'm a 37-year-old ICU nurse. I graduated…
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The last 14lbs
Hello dears I've lost around 4 stone, 25kg. since lockdown. I did this through fasting and exercise. I've got 1 more stone to go but finding it really difficult. Any ideas?
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I just started using this app what should I do first?
??
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Any Histomine Intolerant people like me out there?
I’m new to this whole thing and looking for support and inspiration to eat foods with low histamine. Went to the hospital over the weekend with horrible stomach pains from “acute spasmodic colitis” brought on by eating foods high in histamines. Anyone else experiencing this who can give guidance would be greatly…
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Big Goals, Hope it sticks this time
Heya everyone, This is more an accountability post for myself than anything, but I'd love to hear from others who have similar goals. I definitely need some friends, It's so hard to stay motivated. Starting weight/size: 116kg(255lb), AU20/22. Goal weight/size 75kg(165lb), AU14/16. I'm on day 5 of my weight loss and fitness…
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Hey!
Heyyyy! I just got on here, I'm trying to gain weight and I'm very chatty ! :)
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macros?
Does anyone add vitamins to macro count? How do we know how to choose how many macros to have? Im 50 and ready to lose 70 lbs, my journey starts today. I will be attempting a 75 day change that hopefully will be permanent.
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Copy a recipe
I have a few recipes that I will make with just one variation. For example I make Eggroll in a Bowl monthly. Sometimes I use ground pork, sometimes ground chicken. There are some pretty big differences in the macros depending on whether it is ground pork or ground chicken. It would be great to be able to take a recipe I…
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Hi I’m Cindy
hi I’m Cindy. I want to get healthy
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New to the community
my name is Jeff and am new to the community. Looking for diet tips and motivation