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Time-Restricted Eating - Early Shift
Seems 99% of IF people say the are Late Shift TRE. I have yet to see a poster who is trying TRE, likes it, is going to continue on with it, and follows an early shift. The 99% will respond with "I would but," "I just can't," "My astrologer told me," etc. Where are my happy, successful, early shift TRE people?
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chicken noodle soup recipes?
anyone have any chicken noodle soup recipes?
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Macros keep changing
Hello, I have a problem with the macros, for example, I set them by grams, I set the objective protein for 150gr for example, however, every time I enter a food, the macros objective changes, by the end of the day, the protein may be up to 200gr, i make sure it is set in grams and not percentages, but it still changes…
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Meal plans
I need meal plans
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Where are the advertised meal plans?
The app has long stated it has meal plans, and the website even has links in "articles" about meal plans, yet I have not found a single meal plan yet. Seems more like a bate and switch. What am I paying for exactly now?
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Should I keep eating?
I'm 56kg and 161cm and a bit too bony for my liking. I'm trying to build muscle which technically means that I need to gain weight. I have tracked my diet for three months now and I know that my daily maintenance is slightly above 2400 kcal. I recently started learning different kinds of barbell lifts and I have been very…
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Weighing Ice Cream in Canada
hey guys As most Canadians on here know when purchasing ice cream in Canada; it can be hard for those wanting to weigh our food to input and receive the accurate nutrition, to figure out a serving of the ice cream. Do any other fellow Canadians have any suggestions/tips/tricks they've figured out to be able to weigh that…
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Women 200lb+, Let’s Have A Jazzy June!!!
🌼Hello, ladies, and Happy June!!!🌼 🌼Summer is here again (for most of us anyway)! 🌼What are your goals for June? How about for the summer as a whole? Is there anything big that you're looking forward to? Any areas of concern for this month? 🌼What are you going to do to jazz up this month and make it special? What things…
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Still finding my way around
Just came over from Fitbit, I’ve been a member here for 5 years but never used it. Still trying to figure out how many calories to lose 1#/wk. or does my base here already take that into account? Plus where do I enter my exercise, here or on linked Fitbit? Yikes!
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New and Happy
I am new to MyFitnessPal. I tracked WW points for years, but it became too expensive. I have been so pleasantly surprised with all things that I can track with this app.
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Dazed and Confused on Caloric intake
Hello, My Fitness Pal recommends a calorie intake is 1700/day. I do Orange Theory every other day burning about 600 calories per session (according to their program). 1st question: Is the 1700 caloric intake a day already a calorie deficiency or just what I need to sustain. 2nd question: Why do I get a new set of calories…
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Hello!
Just popping in to say hello and introduce myself! I'm Deb, live in the Fernandina Beach area of Florida, and am hoping that MyFitnessPal will help me heal quicker (recent surgery) by helping make sure I'm getting enough protein and water. I find that being accountable (even to an app) helps me stick with things. Hope to…
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Survived the "widowmaker"
I was riding in Missouri this weekend (from Minnesota) and ended up in the ER with chest and back pain. Turns out that I had apparently had a heart attack some time in the previous 24 hours. They put 2 stents in my heart. How is this a victory? In the past 6 months, I have lost 40 pounds and been walking 3-7 miles a day.…
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New Beginnings
Hello, I’m Pattie. I’m restarting my fitness journey. It’s been a long bumpy ride, and I need to regain my focus and motivation. I thought I had it all under control having lost 100 lbs., but then a number of events happened and I slowly lost my focus. I refuse to give up. So today I declare my New Beginning!
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Barcode scanning
Morning all Can you still scan barcodes on food items? Thanks
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Hi Cholesterol
would anyone be interested adding me as a friend . i was told in may i had hi cholesterol. so looking for support helping each other with meals.
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Weight Loss Menopause Post Sleeve
I had a sleeve 2.5 years ago. Lost 45 kg which was fabulous and was able to do boxing and gym again. 12 months later had to have a complete hysterectomy and oophorectomy, so surgical menopause hit me hard and had to stop intense exercise for a while. I’d been in perimenopause prior to surgery (which caused a host of…
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App not in sync with website - Dissapointing
Hi. I'm using the app for a few weeks now and the carbs doesn't match what's on the web. My app shows: Net Carbs = 143g of 160 g (goal) - Website shows: 162 g of 160 g (goal). Please get back to me ASAP as it hiners my success. Thanks alot.
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Add "Medical Conditions" to help tailor nutrients.
Certain conditions require less or more of certain nutrients that might be considered abnormal for most but necessary for some. I.e. POTS and Sodium. Someone with pots might need to consume more salt than what's healthy for others. There are other conditions that impact the diet that MyFitnessPal might flair despite it…
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2nd Month Strong!
Hello! Happy July and thank you all for being so supportive. As for this month, I am going to a fair this weekend but otherwise I’ll just be trying to find a job and stick to my workout schedule. I have been finding that I seem to be eating less since logging my food here so that’s great. I worry a bit about not losing…
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Weight loss with psych meds and physical illnesses
Hey guys!! I'm FTM18, and I am on a heavy dose of psychiatric medications. I also have a joint disorder, a neurological disorder, and gastroparesis. I just wanted to come here and say that it is definitely possible to lose weight. It may be slower and harder than usual, but it definitely is possible. I was 5'5 and 225 LBS…
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Bug: food can be added without meal being selected, food not listed in diary
To recreate problem: * At the beginning of the day, touch the search field and display the food logging modal * Do not use the selection menu to select a Meal, but observe that none is selected * Touch the My Meals tab * Add a Meal * Touch the Diary icon and view the Diary The food items are added. The calories, and other…
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LETS HAVE A CONVERSATION
This is kinda like "Say 3 Words to the Person Above" but its really hard to say just 3 words :scream:
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Twitchy muscles?
I noticed the last few days that my bicep is twitching randomly. I thought it was dehydration, but I have been focusing on more water including electrolytes and it’s still happening. I strength train 2-3 times per week and have remained consistent for some time, so I don’t think it’s related to workouts. It’s not overly…
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Starting The FitnessPal Journey
Hello All: Just getting started using the app to log meals and activity. I think this app will help me reach my health & fitness goals..I just signed up yesterday and It’s already getting easier! I like what I’ve seen so far.
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Change your passwords...
The latest "RockYou" password dump includes some 151 million passwords from MFP (not necessarily new ones) so if you haven't changed your password since before 2021, now would be a good time to do so.…
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Trying to drop 50 pounds. Need friends
44 male here. Office worker. Gained too much weight. I am setting a goal to lose 50 pounds. Looking for friends for this journey. I have my diary open. Cheers and good luck.
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New to the app!
Hello from Tennessee! My doctor recommended this app, and I’m grateful he did. I’m loving it so far.
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Do you log on holidays?
With 4th of July coming up here in the US, I was wondering if you all log on holidays or just try to stay mindful and take a break from logging for the day? I personally don’t usually log on holidays, unless I just estimate at the beginning of the day to get an idea. Not necessarily looking for advice, just curious how…
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New from Canada!!!
HELLO! There's a heat wave, I'm trapped in my house in front of a fan so this might be long. I mean, what else am I gonna do? HAHA. HI! I'm a SAHM from Northern Alberta, Canada. I have two beautiful kids and a supportive partner who is a foodie (skinny and healthy but a foodie). I hate cooking. Absolutely DESPISE it. I was…