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Best exercise for me!
I’m 52 I used to run about 3 times a week but haven’t run in at least 3 years I want to start some form of exercise to help me lose weight and get fitter but I’m not sure where to start or what’s best baring in mind I’m current weight is 208lb thought about joining a gym but my work schedule make that kind of difficult and…
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Is it ok to drink zero sugar wine while trying to lose weight?
Does alcohol hinder weight loss? Is sugar free wine ok?
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Hi any 70's around?? I am Shalena
I am 74 and needing to lose 30 pounds...I count calories and carbs both;....seems to work best for me...smile....I do light exercise walking and love to swim except the WATER is to cold here in NORTHERN CALIFORNIA....
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Frustrated and I don't know what to do.
I'm 47years old 5'3" 249lbs woman. Up 15 since 2020 but down 5 since November. I'm trying to be proud of what I have accomplished so far. I don't know why this weight isn't coming off. Cleaned up eating... Check. Average day is between 1500-1700 Calories Moving more .... Check. Ive gone from 1,300 steps max daily to an…
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What are you doing to lose weight
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How is it possible to bulk with heavy cardio
Hi, I am a motorcycle athlete who is looking to put on about 35 lb currently at 140. when I train cardio I typically burn around 1k-1500 calories per workout.. my focus in my bulking journey is more focused towards strength than aesthetics.. Is this why the app is recommending so many calories? The app is recommending 3k…
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Add "Added sugars" information for daily/weekly totals
I would like to suggest (as many others have already) that MyFitnessPal provides a way to track "Added Sugars" instead of just sugars. If I click on an individual food item's Nutrition Facts in the app, the grams of Added Sugars is available. However, at the end of the day or week, there is not a row for Added Sugars.
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Workout friends near me - in Spokane, Washington
Does anyone live in Spokane, Washington that’s trying to lose weight and want to hold each other accountable? Or maybe go to the gym and work out together? Especially for days that you don't feel like going to the gym to motivate one another.
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Struggling
I’m really having a hard week, I’m eating so much and I know I’m not hungry. I crave sweets so much but being a diabetic I’m on low carb. I have lost a little over 90 pounds but have hit a candy craving bump lol.
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1. What is the best diet for weight loss? A balanced diet with a calorie deficit, focusing on whole
A balanced diet with a calorie deficit, focusing on whole
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Midnight snacks
Hi I am new here and I am trying to lose weight and build muscle. I am a nurse that works 12 hour shifts from 3p to 3am. I have been doing really good with eating low calorie high nutrition meals during lunch and dinner (I rarely eat breakfast.) I usually eat around 1 PM and 6 :30 PM but then I get really hungry for a…
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When I'm creating a recipe is there a way I can find my own previously created recipe to add to it
I.e. adding my homemade yoghurt to a new recipe
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Glp1
Hi what’s your go to food for GLP1 weightloss
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Raw vs Cooked Foods
I'm curious as to how other users of the app and use the Food log, how are you logging raw vs cooked vegetables, beans or lentils for example??
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New to myfitnesspal and have a conundrum about entering a recipe (serving size)
hey folks, been using this app for about a month now and have enjoyed it. I do a lot of home cooking (and sometimes baking), and I am not finding a resolution on the help section with respect to adding a recipe. After I “Title” the recipe, it then wants to know how many servings. I would like to be able to put in how many…
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The Struggle is REAL!
Hello everyone! My name is Izzie! I've been using MFP on and off for about a year now but for the last few months I have logged every single day (except holidays where I can't go on my phone). I was eating balanced meals (30% fat/carb and 40% protein) and reaching about 1000-1200 calories per day for about a month and my…
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Grandma depression
Hello l’m Ann here to change my life tired of being obese and play with my grandchildren. Thank you
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Fairly New member
Hello, I've been using this app for about a month+. I'm a 60 year old male just trying to lose weight, gain muscle and live a longer healthier life.
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Daily intake
Good morning folks, just wondering if I could be directed to a website that helps me determine how many calories I should be aiming for on a daily basis ? Thanks in advance.
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Calorie deficit and macros
I go back and forth between focusing on a calorie deficit and macros. Goal is to lose 20 lbs so I feel like if I focus on the deficit I can just not worry about carbs so much. Still get my protein numbers but just worry less about keeping carbs low. Everyone always seems to think low carb is the way to weight loss though…
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Hello
Hello What are youe fitness goals for 2025? I'm new here and I love the community My goals for this year are To gain 2 to 3 extra kgs in muscle mass Maintain that weight Learn pretty useful recipes Learn how to do pullups Do 10 push-ups Do a handstand Do a split
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Carb Difference
The carb count is 20.1 in my recipe and when I click on it after being entered in my diary but calculates as 27.7 in my daily totals. I have this happen a few times. Why? Thanks
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Are the servers going bonkers? Diary errors:
Pretty much seems like diary is error'ing or timing out when trying to input items. Anyone else?
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Hi from Lincolnshire, UK
H i there, I am not new to My Fitness Pal but have never really engaged in the community side of it before. I wonder if this is where I've been going wrong? I've been dieting on and off for the last 20 years. Clearly I've been doing it wrong as I've gained 40kg and a problem with binge eating! In that time I have also…
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meal planning and prep to hit macros
Hey everyone, New here on the whole macros, I really want to hit my macros daily well as close as possible. Does anyone have recipes ideas or meal prep tips that can help out along my journey to a new me? It fells like on my days that I dont work this is easier than on days that i work. Thanks Matt
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I have 4 different workout apps
I have 4 different workout apps on my phone and am doing challenges on each of them everyday. And thinking about starting different challenges while still doing the other challenges everyday... This is a problem 😂😂
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Track net carbs instead of calories
Hi, My questions: Can I set up the app to prioritize tracking the carbs over the calories? Or not track calories at all? Background: I'm 30 weeks pregnant and am tending towards gestational diabetes (despite working out the whole time and trying to watch what I eat). Now I need to watch my carbs and sugar intake more than…
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7kgs down
I'm so happy since starting my Weight loss injections and counting calories i am now down 7kgs. I still have roughly 20kgs to go but still I'm pretty chuffed with myself.
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Hello!!
Hi folks, looking to use the community section more this time round as I think this is the key thing I've been missing on my journey. I'm a self confessed stopper/starter and I'm needing to get good habits back at the forefront of my mind after a small lapse. So... Hello from Scotland and here's to me getting my butt back…
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Hi! I'm new.
Hello everybody. I have decided to start my weight loss Journey and I do hope that I regain my life back. I have been obese for many years and I want to make a change. If anybody has any advice or tips or any ways to start exercising I do not mind any suggestions!