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New Week's Resolution - Week 5
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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when to and how to know when you need to decrease calorie intake?
Hello Everyone! I started my journey to lose weight 7/16 of this year. I am down about 14.5 pounds but have been stuck at this for a few weeks now. How do you know when you need to change your calorie intake? I add to my profile my current weight but it does not adjust anything. I was just not sure when it is suggested to…
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Any tried and true steamed meals to recommend?
Just bought a digital steamer for seafood, veggies, and rice..any other good steamed meals?
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Motivation & Accountability
This week, focus on the basics: 1) Plan your workouts and treat them like appointments, 2) Prioritize protein in every meal, and 3) Stay hydrated. Small, consistent actions add up to big wins. Let’s crush it one day at a time! 💪 Share your goals for the week below and let’s hold each other accountable!
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How do you turn off cravings?
I wanted KFC the other day, and couldn't stop thinking about it for like an hour straight. I ended up buying KFC. Sometimes it tastes great and really hits the spot, and sometimes- not so much. What makes the cravings go away? I've heard of having it anyway and fitting it around your calories, filling up on healthy food,…
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Exercise & Diabetes
I'm confused what to eat so I can put in a great workout and not go too low on my blood sugar.
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Newsfeed
Perhaps this has already been mentioned (I’m not good with searching on here)… but I REALLY miss the newsfeed! That was the best place to see friends’ updates, progress, etc. why, oh why is it gone? I can’t imagine what logic initiated that change, but please consider bringing it back! I feel so disconnected from my MFP…
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Just Give Me 10 Days - Round 278
Round 278 November 12 - November 21, 2024 Please join us starting on 11/12 for JUST GIVE ME 10 DAYS, when we will begin Round 278. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable…
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Let’s get ready for a New Year together!
Let’s enter the new year with the best body shape and feeling great about ourselves. We can motivate each other, share our results and help to stay on the route to achieve our goals. Who wants to join?
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Hello
Back on MFP after having been gone a long while. It sure looks different here.
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I would love some solid encouragement
Hello! I am 34, 5’4”, have a 3 year old, weigh 141lbs, have a 30.25” waist and 23.5”ish thighs. My weight loss journey has been slowww. My main goal is really to be the strongest, healthiest version of myself, and lose some extra fat stores. I am wanting to have long lasting and sustainable change, so I have been working…
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On intermittent fasting. Can stevia in my coffee break my fast?
:D
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🐰 BLC 56 FALL ROUND - It's Never too Late! Join our BLC 56 White Rabbits Team!🐰
Introducing the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! Join the BLC and make lifelong like-minded friends for support and finally reach your goals! The BLC Invites You to Join in with the White Rabbit Team Now. You'll learn the ropes, share support and encouragement, then you'll be ready to choose…
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since you are not fixing the step sync issue
you need to give your customers an option to log steps. You don't. You need to write software to resync with fitbit when issues like this occur You need to offer a calculation for fitbit calories based on steps, or a combination of steps and activity points, so that we can add this It really is unacceptable that you leave…
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Restarting MyFitnessPal Journey: Committed and Excited for New Connections!
I’ve decided to return to using MyFitnessPal with full commitment and enthusiasm! I’m excited to rebuild my journey here and connect with new friends again. My journey with MyFitnessPal originally began in 2012, and it had a significant impact on my personal growth. During that time, I was fortunate to form some wonderful…
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HOW TO COPY MEALS OF OTHER DAYS. "COPY FROM DATE" ON ANDROID APP
Good afternoon, I am writing here to ask you how I can copy “meals” from the Android application. I have been looking for information and it seems that in iOS there is a function called “copy from date”, but in Android there is only the option “copy meal”, which only allows me to copy meals until the next 2 days. That is,…
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Is ist possible to connect the Garmin App for calorie adjustments in MFP?
Before I was using Fitbit and the calorie adjustments were made via the Fitbit App. Looked like the picture here: Now that I am using the Garmin App, I want to use Garmin to provide the data for MFP do adjust the calories. MFP shows, that instead of the Garmin App, my phone (iPhone) is being used for that. See picture: How…
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Please fix the step sync issue
Please!!!!
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Starting All Over and Missing Old MFP App
I lost about 100lbs on MFP years ago, I was a premium member for the barcode scanning only. Now with the new app and loss of activity feed I am curious how others are motivating each other. I have tried another app and I do like it and it’s free but all my recipes are here. I need to lose 75lbs and need friend support 🤍
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Where do I start?
I’m not really sure how to start. I know I have to be in a calorie deficit but I don’t know what meals to have and how many calories I need to take I’m 147 and my goal is to get down to about one 127 I’ve been struggling with eating too much sugar and I wanna have motivation to stop eating sugar
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Big weight loss
I lost 4.6 this past week! I focused on eating more protein. I am lifting weights and drinking more water. Let's see if I can do those activities again this upcoming week.
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I see they’ve added a streak count on the food log tab…mine is INCORRECT! Anyone else??
Just yesterday I hit my 4195 streak but the new feature on the log page only has me at 1884?? I feel shafted!
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Missing select and copy to date
How can I access the feature that allows us to scroll down and select all the items we want to copy to another date ? Doing it meal by meal is tedious and sometimes I only want to copy over part of a meal not all.
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Post food workout
I developed a system where I set a rule to have a some work out done after each meal. I set time to each workout based on the nutrients. If I had protein I had to workout for 10mins. If I had complex carb and fiber 15mins. Processed food 30mins. Tea or coffee 5mins. This has helped me to stay away from some foods bc I just…
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is anyone tamil...
hi i speak tamil... is anyone who speaks tamil here .... we can be frnds and motivate each other... share recipes.. so on... :)
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Workout Split
I’m wanting to create a split of 3 days of strength training (two lower, one upper), and 2-3 days of Pilates (one full body, and two core). Is it okay to do a core warmup on my strength training days though too? Nothing crazy, just bird dogs/dead bugs/side planks. I struggle a lot with my core strength (still healing from…
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Fat 2 Fit - Ready for December? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER, and stay on for the long haul. This group is here to support…
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Hello. I’m new here and i have some trouble with the app like how can i put my calories if I don’
Hello. I’m new here and i have some trouble with how i can put my calories cuz i cook my own food and sometimes the food i bring from outside doesn’t show the calories
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Calculating grams per serving (serving size) in my fitness pal when entering recipes.
Is there an easy way to figure out portion sizes when entering recipes or another app I can use cause right now im just beyond upset with myself. I cook almost every night tediously weighing every ingredient and entering it into myfitness pal. I usually take a wild guess at how many servings then try to adjust for portion…
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what happen after exercise ?
what happen after exercise ? what happen to body ? is this weight after exercise real reliable ? or what this weight mean ? is this just dehydrated body ? or what this number mean ? thank you