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Can someone help me with dAiry free high protein low carb meals recipes
I am diabetic type 2 on insulin and 2 oral meds who's a liver cancer patient with no iron making or storing and I am bariatric patient since 2015 with Derek Weiss my surgeon who did my gastric sleeve. I live in Georgetown Kentucky currently but don't know of any recipes that will help me since it's really hard on me. I am…
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Distraction
Hi guys.I am an 18years old.I am a stress eater.What should I do?
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New year new me
Hello hello! I’m Ali, starting compounded semaglutide injections tomorrow! I’m equally scared and excited. My goal is to lose 50 lbs. I’ve done well on nutrisystem and etc. but I always plateau, get discouraged and gain it back. I’m ready. Not for right now but forever. I’m hopeful. I want a new lifestyle. Would love to…
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Weight loss help?
I’m currently 359 pounds. 26, F 5’5 I did a lot of research and asked people on this app and everyone recommended IIFYM calculator to calculate my BMR/ TDEE. My TDEE is 2,839 for sedentary to get a better idea of things, but I do workout 5 days a week, an hour each day. To lose weight I need to eat roughly 2,300 calories a…
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Is the weight of rice and noodles before or after including water
Does anyone know if the rice and noodles weights on this app are before or after it’s absorbed the water( before or after it’s cooked)?
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Fitbit Steps to MyFitnessPal Complications
Let me start by saying I'm a bit of a technological caveman. When I first integrated Fitbit steps it worked great - would be consistent from watch to MFP app and would deduct calories accordingly. Now it seems to stay consistent, but with no calorie adjustment. And some days the calories do adjust based off Fitbit steps…
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why does my calorie goal keep resetting?
I use the basic version online (not phone app), mainly for food-tracking. Every few days, my calorie goal resets to a number that I have never used (the same one each time). I keep changing it to my actual goal and saving the change. It's not a big deal, but it's annoying.
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GLP1 recommended macros
I started tirzepatide 2.5 today and need to know how to set my macros. What calories, protein, fats, carbs? It seems too early but I wasn't very hungry today. Does it start working that fast?
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Accuracy of Workout Calories Burned
I just started tracking my gym workouts with MFP. Previously I just let my Apple Watch log calories based on time of a Function Strength workout. The MFP calorie estimate is about twice the Apple Watch. I would expect MFP to be more accurate given the specifics of weight and reps, however I am finding it very hard to…
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Meal Replacement Ideas
Ideas on quick smoothies to slim down, meal replacement. Any thoughts,recommendations would be appreciated :)
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I’m Back
It’s been along time since using Fitness Pal! I actually forgot I had sign up over 5 years ago until I tried to create a new account! LOL! Just relearning the app!
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Can not verify email
yFitnessPal says: Verifying the email address connected to your MyFitnessPal account has two primary benefits: A verified email address allows us to send you password reset emails if you can't access your account. Email addresses with typos may deliver your MyFitnessPal notifications to other people! Verifying your email…
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5’6-360lbs-no results
SOS! What’s going on? I’m down to 1700 calories a day, high water, high protein and lower carbs. I’m heavy and I’m surprised I’m not losing. Thoughts?
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how can i see my fiber in my diary log
i can no longer see my fiber in my log? help also some of the macros on MFP are wrong
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Why is my Accupeolo app not showing steps in MyFitnessPal? It says they are connected.
See my question above.
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where is my data
Why did i have to log back into MFP, and since i have it now shows my most recent data as 2018? everything in between 2018 and now has disappeared?
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More meal "moments"
Hi, I have problems finding to get more than 6 categories into my diary Is it even possible?
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Metabolism help please!?
Hi everyone! First time posting here. I am in desperate need of some advice. For years I have struggled with my weight. I have spent so long on super calorie restrictive/ very low refined carbs that my body really just got used to that being the norm. If I ate more the 500-700 calories per day or anything different than…
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Export weekly log into excel
I am a macro coach, owner of Macrofit by PeruvianPrincessFit - a virtual weight management and body recomposition program. My clients check in with me once x week using an excel spreadsheet that I built for the purposes of tracking and monitoring their progress.they must manually enter every number for P, C, F and fiber…
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View ingredients when adding to diary
Currently the only way to see the ingredients and instructions for a recipe is to go to More>Recipes>Find the recipe>Edit. That’s a lot of clicking to see some information I want to quickly get to. What I end up doing is that I go to add something to the diary but then I can’t remember how much is in a serving or what…
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Import/Export water intake from Apple Health
I already wrote to Support team about this idea months ago. I’d like to sync my water tracking seamlessly across devices and apps, but I’m unsure if this feature is currently supported. Could you please confirm if this is possible, and if not, whether it’s planned for a future update? Thank you for your help!
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Have MFP do the calculations from serving size to what amount you use
This, imho, is where MFP fails epically. The user must calculate the amount take to coincide with the serving size that is labeled on the product. I am more than willing to put that data in, but what I want is when I serve my portion, I put in the amount I serve. For example, serving size of Thai's unsweetened coconut milk…
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Samsung Galaxy Watch/Apple Watch added for linking data
Hello, I have been doing this app off and on for a while. Although I enjoy it, I was wondering if there could be a way that the Samsung and Apple watches are linked to the account. I have a Samsung watch, and the steps/calories that I do daily are not linking to the app. I have to add it manually, which is fine, but I may…
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Hi, is anyone here from Staten Island, NY
Looking for someone in SI to message weekly to stay on track, motivate each other
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San Diego
Let's go for long walk around the city! 👟👟
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New to the community
Hello
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Just Give Me 10 Days - Round 286
Round 286 January 31 - February 9, 2025 Please join us starting on 1/31 for JUST GIVE ME 10 DAYS, when we will begin Round 286. Thank you, Carolyn (@Chapter_3)! Let’s all STAY ENGAGED! Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members,…
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Water consumption data won't transfer from MFP to Apple Health
Anyone know why Water Consumption data entered in MFP won't transfer/link to Apple Health App? Everything else comes over.
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Back to MyFitnessPal
Hi everyone, my name is Laura. I have been using this app off and on for many years. In May 2024 I began tracking on this app. I had a little help from medications the first 2 months but insurance coverage disappeared. I continued to track anyway. I’m on a 221 day streak logging. I have lost 36.7 pounds😊I had lost about 9…
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Recovering from a fractured ankle, building stamina
Hi, my name is Judy I’m 4 months out recovering from a fractured ankle. Currently wearing an ankle brace for stability and trying to work jogging back into my run walk routine. Walk/ run 3.5 miles every other day with alternating .25 mile run/walk. Any suggestions for how I can keep heart rate between 130-140 and stretches…