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Hello
Hi everyone, my name is Lacretia. I’m 36 years old, 5’1”, and currently 174 lbs, which puts me in the obesity range. I joined this community because I’m ready to change that. My goal is to lose weight, get in shape, and make healthier eating choices. I’ve struggled with weight loss and decision-making in the past, but this…
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Add water intake goal
Add a water intake goal to MFP
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Newish
Trying again after a gap of around 2 years. Badly need to lose weight and get fit though hip pain hampers my efforts. Dee ireland
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Sugar addiction and snacker
Hello everyone. I am starting calorie counting again on a vegetarian diet. Still learning how to get all my protein and lessen my calories. Currently doing 1800 calories. I love being active but my back gets in the way as does my laziness honestly. Me and my pup
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New and nervous!
hello my name is Ocean, I'm hoping this post reaches everyone well. I was always skinny in my young adult years but at 27 I was diagnosed with Graves Disease which affects the thyroid, while treatment has made me feel better in general I still struggle with chronic pain and have now gained around 70lbs which is insane to…
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Menopause weight loss journey
Hi, my name is Alison. I am a mom, Medical Assistant, and currently in menopause with tons of hormonal weight gain. I am a breast cancer survivor and unable to take hormones due to my reactive estrogen gene. Due to this, I had to have a radical hysterectomy and went into menopause right away and the weight gain has been…
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Senior weight loss
struggling to even lose a pound. 65 but still active and able, it just takes forever to move the scales these days.
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I lost ten pounds and have nobody to share my achievement with.
I am new here, and I wanted to ask how you guys get and keep the weight off? I lost ten pounds and don’t want to backtrack. I started eating intuitively and it seems to be working for me but I need to start logging my meals more often. Any tips/advice?
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Introduce myself
I just started using this app. At 61 I need to lose about 20kg. Have bad knees and a hernia. Haven’t had any luck so far. I’m just following the app’s guidelines.
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New here!!
I’m Susan. New here. I am a cancer survivor looking to gain some muscle and manage my nutrients as per my nutritionist’s recommendations.
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Mini goal
I am working on increasing my protein intake and exercise goals. This can be difficult when I work 12 hour shifts. Any suggestions?
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Best bra for big boobs, expert recommendations to choose
I have been researching the best bras for big boobs for the past few days to find the perfect mix of support, comfort, and style for everyday use. I read expert reviews from trusted sources like Good Housekeeping, Cosmopolitan, and Women’s Health, two bras consistently stand out as top recommendations: HSIA Minimizer Bra…
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I want to create a food. Can someone explain serving size, value, unit & servings per container
As an example I have a baguette. The nutrition description on the back of the bag is for 1/2 the baguette. I eat a quarter of the baguette per serving. So if I want to post an entry for that how would I do it? Re serving size, value, unit & servings per container? Also will it automatically half the ingredients for me, or…
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Hello fellow my fitness pals
Been lurking here since mid February when I set a target of 3 stone 2.5lb loss. This was in solidarity of my husband having to lose 3 stone on the instructions of his spinal consultant. Here we both are 6 months later having reached our goals. Hubby wants to lose another stone whilst I have set myself another goal of 2…
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Anyone else been to the dietician?
I am going to the dietician next week and I am scared/nervous. The last time I went was a long time ago before my insurance ran out when I was under my dad's insurance. The lady was all "you're only going to eat chicken breast" and I was not having it. Another doctor I see said if I just level with them and tell them my…
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First day - poop show
Ok - did good for 5 hours - lost it when I found gummies in my desk drawer, it was over at shinny bears!!! Although I did try to eat one serving - omg, really? I just said that? So tomorrow, which is today, (8/19/2025) I start again! 874 Days to 60 - ok, ok - I got this, right? No stress - I will try harder today. To the…
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Display of net carbs
Does Premium display net carbs in the daily diary, including a breakdown showing fiber???
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Anyone else get discouraged at 1lb a week?
My mom is 56 and she cant walk fast at all, she has to walk slow and with a walker because she has degenerative athritis in her knees and it hurts. All her life she has been overweight. Im losing 2lbs a week and I can walk so much faster than her and she is only losing a lb a week. She was losing 2lbs a week for a month in…
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Who is a KC Chiefs Fan?! Would love to connect here!
Just looking for some fellow Chiefs fans, or NFL fans in general. I am excited for the new season to officially start and would love to talk football and encourage in our fitness goals!
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Day 1. I am back.
Step 1. Weigh myself (even if it hurts!) and update my details. Log food every day (honestly). Get to Gym for the 3 days I have committed to. Next Monday… Review and update.
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Fatty Strategy Day 2
Here's my plan, I am going to pretend that all of you, (my personalities too, lol) are watching and hopping for the sexy - confident - strong woman to come back. Strategy for my first week: Don't go crazy and quit. Don't eat sweets (and try not to eat bread and pasta) Weigh in on Tuesdays only. Because Monday's might need…
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Re
hi
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Mounjaro
For those of you considering using it let me tell you about my experience so far. I started 4 weeks ago and I am down 11.4 lbs. I give myself one injection in my thigh once a week. The injection is simple and painless. I have had to deal with Montezuma’s revenge a few times but it was manageable. A nurse friend who works…
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Measuring alcoholic units
Hi, I record alcoholic drinks separately in the diary, but it would be useful to have the units recorded so that I can keep an eye on these too.
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Wanted to say Hello
Hi, my name is Cindi , I live on the central California coast. I am on a heath journey I never thought I would be on. I need to lose 50lbs. It seems overwhelming. But I am determined to succeed. Thank you and God Bless.
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MFP - Mounjaro tracker add on?
Is there any where on this app where you can add tracker for GLP1 use?
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Moms of Toddlers
Attn: moms of Toddlers! I'd love to connect and hear how you are navigating the challenges of taking care of a little one! I work full time remotely and have my son full time, as well as a teenager niece/daughter.. it's so hard to prioritize my health, but I need to! Especially to show them how important self care is.. how…
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New, but old here 👋🏼🤪
Hey y’all I have been using MFP on and off for years. I had to make a new profile because my old email was burnt toast. I just need to get more consistent with it here, apparently. My neurodivergent mind tends to struggle with that 🥲 but I’m hoping if I get some motivational friends on board with me here, maybe that could…
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Hi
Hi my name is Dawn and I'm on hear to lose weight
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Accountability Partner
Hey, been on MFP for a couple months but only just taking advantage of the community, anyone that could help, keep me accountable in my goals to gain about 10 kg? A partner wld be good, to give me tips on gaining and just to chat to and get to know.