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Certain parts of my body shake/tremble at certain positions. Why?
For some background, I'm a 23 year old female. Since I was about 9 I used the internet as an escape from the stresses I was facing in person/life. Without getting into detail, this went on until about November 2023, on which I stopped feeling the need to be online much and started feeling much better mentally, emotionally…
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🥳🎊🎉🌟✨5%Fall Challenge! There is Still Time to Join!🥳🎊🎉🌟✨
🥳🎊🎉🌟✨ CELEBRATING the beginning of our 4th Year of Seasonal 5% Challenges on MyFitnessPal ✨🌟🎉🎊🥳 This challenge was started in the Spring of 2010 on Spark People. When Spark closed, we were welcomed and supported as we transitioned to MFP. We are so happy to be here and hope you will join us! Please join this challenge and…
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GLP-1
Hi ! I’m new to MFP and hoping to connect to others to share and learn recipes tips info ect
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Customize Nutrients-add your own
Hi there In addition to the existing nutrients in My Fitness Pal, I believe it would be beneficial to allow users to really customize their nutrients by way of adding their own. So say I'm low on Vitamin B12 and eating more foods that will improve my B12 count, I would really like to track my intake on a daily basis.…
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LESS Alcohol ~ SEPTEMBER 2024 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us here in…
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Time Stamp for Water Consumption
I like the easy way to add water (e.g. select water, select oz, and boom, it's tracked!). The problem I have is I may forget to log water if I'm on a call or something. I wish there was a way for me to look at my water consumption to see when I logged each entry (e.g. 22 ounces at 6 AM, 22 ounces and 10:30 AM, 12 ounces at…
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That scale. Blessing and Curse.
It can be very discouraging when you suddenly jump up 3 Lbs and then .5 the next day. It doesn't really mater to my lizard brain that I dropped 21 LBS in 17 days. A lot of that was water weight due to a medication change. I'm sure the upswing was just my body adding some water weight/waste weight back and it will start to…
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Halfway Progress Photo - 62 pounds down
Halfway through my goal. 62 pounds down. I cut out alcohol, changed jobs, and left an unhappy relationship. I have been walking with the aid of Pokémon Go! Only eating out 2 nights a week and high fiber, high protein, meals. Replaced candy with fruit. Please add me if you want to join me on the remainder of my journey!
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Breakfast
I had a legendary pastry tart, my girlfriend brought it for me, had like 20g of protein at 160 cals
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How to add Butter in Chapati in calories counter
What name should I write
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Fat 2 Fit - Ready for October? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for OCTOBER, and stay on for the long haul. This group is here to support…
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Introduction
Hey everyone! I’m 41 - looking to be consistent with my exercises and food choices. I’m working towards losing 100 lbs.
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Having realistic expectations
Not sure who if anyone needs to here this but..IMO. Have realistic expectations and do not let big successes fool you into thinking the realistic expectations are to conservative. You should expect to lose 1 to 2 lbs a week. When i started this again on July 4th I had great success and then I went on a nearly month long…
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Do I have to weigh everything if I am wanting to be in a calorie deficit?
For example. How much sauce I am using? Also say if I have a ready meal and the calories are on the packaging do I still need to weigh it?
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Hello it’s being a while !
Hi I am back, it’s being long long time and I need motivation to get back on track. Super excited to be back 🙋🏻♀️
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Hey, there.
I'm new to MyFitnessPal. I'm attempting to get back into better shape and health, and I chose this venue as a way to try. I've had some issues with disordered eating in the past, so my focus is not specifically on weight, but how my clothes fit and how I feel (energetic, etc.). Thank you for reading.
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Technical issue
The videos of the exercises are not all showing when going into the set programs. Some are some aren’t. It’s not really working well when you don’t know what the exercises look like.
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Sync with Huawei watch
Hey team.. just checking if my fitness pal syncs with Huawei fit3 watch?
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My introduction
Hi, im Deondre and im a recovering gameaholic.
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Hello
Just introducing my self to the community.
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Introduction
Hi, I just started today, hope we all succeed, any thoughts!
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Im back
Hi! Im back!
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Hello
Hi just started today tracking what I eat, exercise, and water at the advice of my trainer at genesis health club to get accurate calories I eat
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Happy to be here with you all
Getting back at it after a rough couple of years. Lots of great people, resources, etc. it seems here so far! Take care and I hope everyone hits their goals!
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Importance of Protein and my goal?
So, I have my goals set on my app telling me I have a protein of 84 kg. But I always hear more protein is better for both muscle growth and weight loss. So, should I be aiming to keep this at that rough number it's giving me or does it matter if I go over?
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Exercise/Calories Burned
How can I calculate or Determine calories burned per exercise considering weight lifted and reps. Scott
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NO LATE NIGHT SNACKING - SEPTEMBER, 2024 CHALLENGE
(borrowed from Aug., 2024 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
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Weight gain is a
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Support & Friendship, along with Humor & Health!
We are looking for new members for the 5% Fall Challenge. We start our practice week in early October and the Challenge will start October 12. Here's the link to join! https://community.myfitnesspal.com/en/group/147090-2024-5-fall-challenge-community-team-we-would-love-to-have-you-join-us Here's part of my story with the…
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logging potassium
Hello, I would like to know if I can manually add potassium to my log like I can quick-add calories? So many listed foods do not have potassium values listed and I'm having trouble finding choices to log that do. thank you.