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Diet change causing bowel issues?
Hello everyone, my husband recently joined me on lowering our calories and focusing on macros. In adding more protein to his diet and lowering his calories and eating better. He has found himself to be having problems going to the bathroom. Not being able to go..... I've never had this issue with changing to a healthier…
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Hello!
Hi I thought I'd introduce myself. I am Carley. I am 41 years old from Australia. I finally went to the DR and thought it was time I tried Wegovy. I am nervous to be honest, fears and doubts but I having nothing to lose right? I was worried about the price, side effects etc. I am tired of failing, losing weight to only…
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Hello
Hello everyone I'm not new to my fitness pal but I'm new to posting in this community. I'm just counting calories and sinking with map my walk to try and stay healthy. Just wanted to stop in and say hello.
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Let’s cheer for each other
Well Hello! My new Fitness Fam. It’s nice to meet you all. I’m Kimberly, 41 years young and my goal is Body Recomposition, can we motivate one another. Where can I find some health and healing friends.
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New
Hi how is everyone doing, My name is Pamela and I am here to get healthy, I need some motivation and help navigating this app. Help🙄🥹
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Hoping for Healing: Body, Mind, and Soul
Hello, I am 62 years old and back again after 6 years. In 2015, I started my weight loss journey here on MFP. I lost 40 lbs. In 2018 I was at my goal weight and maintained that weight for 6 years. A traumatic relationship that ended abruptly in 2023 during a medical emergency I was experiencing left me vulnerable and…
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Hi I’m new here hello to everyone
My name is Tricia and I’m doing two shakes a day and a sensible dinner I’ve lost almost 5 pounds and I’m on week 2 what kind of eating plan are you all doing
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New to community
Aloha, just joining this community. Been using MyFitnessPal to track macros for my transformation of body and mind program SUPRA HUMAN.
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Premium member but there's no option for NET CARBS
Hi, Per the FAQ, Net Carbs can be enabled by opening the Diary Settings on the app (not on the web site) and enable this feature. I open Diary settings, after installing the latest version of the app, on my Android. There is no Net Carb setting. What am I missing?
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Back again and looking for keto friends.
Happy new year everyone. I have been a member on this site for nearly 9 years. I noticed I was doing great with logging when I had friends that helped keep me in check with their own goals. Keto worked amazing for me, until life happened and well, here we are. I've tired to lose weight on my own all my life with mild…
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A new 3 Day Push, pull and leg routine for 63 year old man
I am 63 in a months time and I have probably trained and done sport 50 years of my life(some elite) in my younger days. My interests are more focused on enjoyable cardio such as hiking and swimming(outdoors only), cycling, but I do punish myself with the odd triathlon. I suffer these days with fibromyalgia and some…
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Cold weather exercising.
I have Graves disease (thyroid) and am very cold sensitive. Just bundling up with hat, coat and gloves does not help me. Can anyone suggest light exercising... I am just starting out?😃
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How to stop obsessing?
Hello! I'm not new to the calorie tracking, and it's actually one of my biggest fears. I was diagnosed with anorexia about five years ago and still struggle with food noise. I've start picking up lifting (starting May of this year) and my goal is to gain muscle. However, I still freak when I get over 1200 calories. My days…
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Losing the last 20
Is there anyone here needing to lose the last 20 lbs but struggling? Looking for a people with the same struggle. I finally made it to my healthy BMI, but it's the upper end and I really want to lose 20 more because I think I look best around 120 lbs.
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Have You Heard About Topshape by PM-International?
Hey everyone, I recently came across a new product called Topshape from the German company PM-International, which just launched this month. It’s been getting amazing reviews, and some say it delivers similar results to weight-loss injections like Ozempic, Wegovy, and Saxenda—but without the needles! I decided to give it a…
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Regarding calories adjustment
Today I reached one of my weight goals and the app increased my calories by 200. Is this normal? I still have 40lbs to loose and adjusted my goal.
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iOS App running sliwly
Any ideas? For quite a while it’s the only app I use that literally takes seconds to load or change screens. Weird.
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Newbie here…
Happy Tuesday! Working out to loose weight and continue with my healthy life style ak.a Mediterranean/Blue Zone living and eating…
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Health and Weight Loss
I have a question about losing weight. I always tried to lose weight but i just can’t resist the fast food. Any advice on how to stop the cravings? + What is the fastest way to lose weight?
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Help about the adding nutritional information
I’m new to this and I do want to do premium but I want to know if food doesn’t scan can o add my own nutritional information to calculate the calories of the food. Does this only work in premium? Thank you
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Excersize
Hi. This is my first time with the app (and first day). I use a walker when I go out and am wondering: Would I enter my walks as using crutches
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Setting a goal?
I’m 28, height 5’7” and 168 lbs. I workout 3 days a week. And work is standing up with walking between 8500 to 10000 a day. What should I set my calorie intake to if I’m trying to lose weight. Shooting for about 10 lbs
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Buckwheat Mushroom Soup
Made this soup tonight and it was great. I used low sodium chicken stock instead of vegetable stock because I had it. It came to 188 calories per 2 cup serving and was very filling. https://simple-veganista.com/mushroom-buckwheat-soup/
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new here ! new friends my age ? 18-25
new to the app :) im starting my fitness journey to losing weight and gaining some muscle. trying out cal def. would love some new friends around my age (20) to keep me motivated and give some tips ! i also go to planet fitness
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Hello anyone in the 1400-1300 calories range?
Hello! Anyone in the 1400-1300 calories range if so please friend me & help a newbie out with ideas on your days & what you eat to stay on track! TIA
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Returnee for second time
Three years ago this backpacker achieved a long trail hike by loosing 60 pounds. Than having done that next two years gain a bunch of weight back. Well now I’m back on the saddle for a second trip but this time I’m loosing 30. I don’t want to yoyo like this. I would like a permanent change even when I’m not doing long…
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I need help, I am addicted
Hi guys, I am 33 years old. I started on this app a while back. I lost a lot of weight about 100lbs. Now about 12 years later and with kids I have gained all that back, and more. I am now diabetic. I am obsessed with sugar. I crave it and I want it and I need to have it when I crave it. I have tried multiple times to stop…
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Hello looking for older women support
Hello I'm back again....whenever I gain a little weight I join fitness pal and I'm successful at losing it. I have a new challenge now I gained 20 lbs from menopause symptoms and have been unable to lose it for the first time not to mention the night sweats, insomnia and other fun things lol. If your a woman going through…
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Introduction
Two years ago I was in treatment for anorexia she I think I gained too much and got out of shape. Just trying to be healthy and lose a few pounds.
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support
looking for accountabilty