-
What are Whole Foods / some of your fav Whole Foods meal
Hi there! I know that when I Google Whole Foods it says like beans nuts etc. But can you help me with what are whole foods that you regularly eat? What’s the easiest way to eat more Whole Foods? Also your favorite meal?
-
I've been logging for 25 days and am usually at or below the daily calorie limit. I gained 2 lbs. He
What am I doing wrong?
-
Exercise Videos on the site
Hi. I am Marianne. I am new to this. Does this site offer exercise videos, e.g. weight training? Thank you.
-
Choosing the correct activity level
Found this and thought it was actually useful: When you have to find out how many calories you burn in a day, you put your info in a calculator and it undoubtedly asks for your activity level. So what do you choose? Here are the meaning of the activity levels: Sedentary If you’re sedentary, your daily activities include:…
-
Newbie!
I have to start watching what I eat and start exercising because of high cholesterol and my BMI is over 45, and this app was recommended by my doctor….so here I am!
-
New Week's Resolution - Week 25 (Apr 14 - Apr 20)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
-
Hit a plateau but feel like it’s too soon?
hey there! I started Feb 1st with 100 pounds to lose, I’ve lost 25 lbs so far but have stalled for a few weeks now and it’s frustrating me immensely! I know I won’t see loss everyday but weekly I feel like it should be ticking down at least slowly with this much extra to lose… Words of wisdom/encouragement for those who’ve…
-
Hello Community...
I just became of member of MyFitnessPal and I'm looking forward to using this as a start towards my weight loss journey. Any tips or suggestions are welcomed. Thank you.
-
iOS: food database messed up again?
Gosh, has MFP messed with the food database again? With the iOS app I get very few raw produce that I used to use all the time. Even adding raw or USDA (yeah, I know it's not the original USDA stuff) just yields meals including those. Like today I searched for green beans, which I eat quite regularly. I got masses of stuff…
-
Hey!
Hey, I’m Adri. I used MyFitnessPal a few years back when I was doing keto. Since then, I’ve battled some health/mental issues that led me to my highest weight of 255lbs. Since October of 2024, I started making little adjustments to my diet and started being more active and got down to 235. Fast forward to today, my…
-
Hello!
Hello everyone! I am new to this app, I'm a month in on my weight loss journey and I have lost 11 pounds so far (I'm sure a lot of that is just water weight lol) I am on this journey because I have 2 hernias and my surgeon wants me to loose 30-40 pounds before surgery. While I was upset at first, because honestly I just…
-
Getting back into fitness
Hi! Anyone care to be friends on here and support each other? My heaviest i weighed 267 and I'm on week 3 of going to the gym and I'm down to 258 so far. How's everyone doing?
-
New member
Hi everyone Im from Australia and would love to make new friends with people who are kind, supportive, friendly and inspiring.
-
Hi
Reaching out for support, having problems keeping up with logging and overeating. Not able to work, so pretty much at home. Been trying to walk by the house for 10 to 15 minutes , then eventually go longer. Have started volunteering, once a week so, getting out . How is everyone doing with their journey?
-
intro
hello everyone.. i m shivangi agarwal… new in this app.. wanna loose weight and stay fit
-
Keto Fatigue
I sort of accidentally slipped into a keto diet, so I’m leaning all the way into it for a month. I’m already 2 days in and that fatigue is hitting me like a truck. Does anyone have any tips? I know I need to increase sodium, but I’ve had issues with sodium intake in the past and I JUST started being able to cut back on it.…
-
Long time lurker, first time poster!
Hi everyone! F24 SW 320 CW 273 and honestly looking for consistent friends and community. I’ve been trying my hardest to keep up with calorie deficit with exercise without people fully in the same boat alongside me. I do have an amazing fiancé but he is not in it completely as hard as I am. Anyways! Nice to meet you all!
-
Keeping accountable
hey team I’m on a mission to drop 5kg and keen for some people to keep me accountable and help me stay on track ! Add me 😊
-
Hello!
Trying to get back to making healthier food choices and move my body more. If anyone has any tips, I am feeling a bit overwhelmed by how to plan simple meals and snacks.
-
New here with 110 lbs to lose
I don’t know if posting here will help, but I am optimistic that community support may help, especially in times of discouragement.
-
Friends with 100lb+ to lose
I'm looking for friends with 100lb+ to lose to help support me and get my head back in the game. My journey started in July 2022 at my heaviest at 430lb and having a private gastric sleeve operation to help save my life. My Weight loss has slowed dramatically and I need encouragement and motivation to get back on track.…
-
New to Fitness Pal
hello! My name is Connie, 66 yo. Started with GPL-1 Friday, April 11. Last Friday was my first injection. Pleasantly surprised how quickly my appetite changed. For a few days I needed to force myself to eat. Some nausea. Have only recently been able to reach my goal proteins. I have dropped 7.8 pounds over 6 days. Assuming…
-
Why do the macros differ on the (Android) app in the diary?
Today for me e.g. it says under Nutrients: 295g carbs, 57g fat, 177g protein, total 3,464 calories However, under Macros it says: 294g carbs, 57g fat, 163g protein On the website it says 296g carbs, 57g fat, 177g protein, total 3,464 calories The small difference in carbs could be rounding errors due to how it's calculated…
-
Long journey
When I was 370lbs I never thought in a million years I’d ever get under 3. When that happened I thought surely I’ll always be over 200. And at 159lbs I know I still have a little bit to go but I’m so grateful that I never totally lost hope. with hashimotos and pcos, weight loss can feel unattainable. I never thought I’d…
-
Need advice on calorie counting and goals
Hey all! I’m at 154 trying to get down to 135. I’ve been targeting 1200-1300 calories per day based on an online calculator. However it’s not showing much movement. It’s up and down the same 1-2 lbs every week. I have been a lot more active the last month, probably also since I’ve been counting calories. Attached is my…
-
Hello
Second time back. I am trying to get myself motivated. Trying to get myself in mindset not to eat late at night. I really struggle at 7 and 8pm. Anyone have the same issue. It is a struggle for me. Recently started taking a shot of apple cider vinegar the doctor wants me to do daily now. Any advice or ideas to help?
-
Unable to edit foods
Is there a way to edit public foods? I remember there used to be a way to do that. When I go to My Foods, it tells me that I "To view, edit, or delete a personal food, click on that food below." but nothing is showing up.
-
How to do menu plan to loose weight
My husband & I are 69 I go to gym 2 to 3 times a week my husband is active how do I find recipes for 1400 calories per day breakfast 350 lunch 400 dinner 450 & snacks 200. Please help 🙏
-
Beware the Protein Calculator Quiz
I took the the protein calculator quiz and got some very conflicting info. I am a 74 yo 5'2" female. I weigh 128 lbs (58 Kilos). Their computation said I should eat 144 grams of protein daily. Their story said a 150 lb person should be eating 82-136 grams daily. Clearly I am 20 lbs less than the example and should not be…
-
Elooo guys
It’s my first time using this app, after tracking my calories, I noticed i was eating +6000 calories a day 😅 So happy i found this app Lets do an amazing job!