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GI index and GI load
I'd love to be able to track GI index and GI load of what I'm eating using MFP.
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Why can't I edit my macros today?
I've been using MFP for years now. I stopped during the pandemic, came back and have been using it again just fine for over a month to track my weight loss, goals, etc... Up until yesterday when it changed my calorie and macro goals. I was able to change the calories back but in spite of having a drop down menu, nothing I…
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Unable to change my daily goal
Hello i am new and excited about myfitnesspal features. Used it for 2 weeks and i am trying now to update my daily calories and macros amount butbit is refusing to allow this. I did adjust once before and it worked but now i just receive a pop up message saying thebgoal can not be changed at this time. Please help thanks.
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Easy low carb high protein meal ideas!!
Hi everyone! New to MFP and also eating healthy. I need some ideas on easy/quick low carb/high protein meals and snacks. Any suggestions??
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Guess whats in my pocket?
This thread is probably silly. However, I hope you read "Guess whats in my pocket" as "Guesssss WH-aats een my Poke-et? Because thats what I was saying when I typed it. So whats in the person above you's pocket?
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Just Give Me 10 Days - Round 277
Round 277 November 2 - November 12, 2024 Please join us starting on 11/2 for JUST GIVE ME 10 DAYS, when we will begin Round 277. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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Net weekly calories vs diary calories
So my goal calories for maintaining my weight 1510. In the diary it adds active calories to that so say I did 500 calories of exercise then I get 2010 for the day. However when I look at the weekly net over/under it only calculates off the 1510. So if I eat say 1810 I am still under by 200 for the day but the net…
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"food logged" message
I log my food on my iPhone and often tap the plus sign next to a few of the items on my recent list. I like this except when I go to hit successive items, I often find the "food logged" message has popped up on top of item I want to add, so I have to stop and wait for the message to go away. My request: Sometimes, the…
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A1C
How do I eat right to keep my A1C low. I am at a 5.8
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Full week menu 1500cal/day, eat back exercise calories
I've been doing this a while, and I know a lot of people starting out are overwhelmed with what to eat. There's really no magic to it- just keep it balanced, allow some flexibility, and keep the calories under control. My goal presently is to lose weight while retaining muscle. I've successfully reduced from 196lbs to…
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Nutrition Glitch
Anyone else experiencing a glitch. My app is saying I’ve consumed over 90,000 mg of sodium today. Which is wrong cause all I’ve recorded was a protein shake(the same one I’ve been recording for the last two weeks).
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What are the best snacks I can get from GNC?
Good morning! I am starting to get back into the gym after a long hiatus and I want to get back on track. I also want to eat a better! I was going to go by GNC later this week to get my protein powder but I wanted some good snack options for me and my husband as well.
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I make a green shake with loads of veg and fruit. How do I add that to the food diary?
It contains broccoli, spinach, wheat grass, lemon, pear and ginger. How do I add it to the food diary as the green shakes all seem to be off the shelf stuff
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Bigger Forearms
Hey does anyone know what at home forearm exercises i can do to get bigger forearms?
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Failed today
So after 4 days doing good a church dinner for our Pastor and I couldn’t keep tract of my food. Now I don’t have no good entries to apply can get over this failure of today by tomorrow morning ?🤦♀️
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Hello
Hello, I'm Jenna
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Healthy alternative to Mayo for salads
I just made a macaroni salad that had a great sauce which is a healthy alternative to mayonnaise-based sauces. The salad doesn't need much of a recipe -- just pasta (I used red-lentil pasta) mixed with diced fresh veggies (Bell pepper, cucumber, red onions, pickles, olives). For the sauce: 1 can white beans drained, 2…
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Searching for fajitas
Is there a way to search for a recipe? I only see a way to browse.
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Carbs Not Calculating Right
Does anyone now how to get the total carbs corrected per meal? I don’t think the latest update accounted for the decimal places. The carbs for the food items are correct but My Fitness Pal is not very good at math. For example, 8+2.3+9.1= 19.4 not what the app calculated for the meal.
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Indian diet for weight loss
As I surfed all the content in the application for perfect all day diet chart for indian meals, but unable to find one. Is there any ine in this community who can help me with a weight loss diet plan with 1800 cal per day
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Recipe Methods
Hi. How do you add the method for a recipe when creating a recipe to keep? I seem to be able to just add the ingredients. Only new edit so happy for somebody to point me in the right direction. Thank you
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Honey, lemon juice and water
Hello, I'm new to the group and I want to detox. Is hot water with honey and lemon a good detox to help lose weight?
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Syncing MFP to Samsung Health
Why isn't MFP syncing with Samsung health? I've allowed the settings for both apps. I am specifically trying to sync step counter from samsung health. Hoping the steps will be reflected in MFP. Thx.
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Macros
Macros confuse me so much! How do I know what to set mine at? I’ve been told you’re supposed to eat a G of protein per lb body weight. I’m trying to lose body fat, gain muscle. I’m just so confused how to this properly!
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What to eat in the morning
Good morning
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Newbie
Hi, I'm 41, a mom of 3 very on-the-go kids. My entire life has been devoted to them with sports or always something I have to do. I am way overweight and hate myself because I've never put myself first in 14 years so here I am trying this out and scared.
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Well it's about time!
I've been meaning to do this properly for ages and today seems to be the day! I'm a 59 year old psychotherapist living in the UK wanting to shed nearly 2 stone. I love to eat and drink so not really looking forward to this but am aware of myself enough to know that it needs to happen and the only way forward is to measure…
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I have hit a plataeu for about 2 months after losing 23kgs. What am I doing wrong ?
Hi fellow health enthusiasts, I have a question about what I might be doing wrong with my diet and exercise routine. After losing around 23 kg, my weight has plateaued, and it’s a bit frustrating because I feel my diet has been on point. I eat plenty of vegetables, lentils, nuts, and freshly squeezed juices. I also fast…
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Fitbit syncing issues today with end of DST?
Is anyone else having weird fitbit scyncing issues today? My steps and distance have transferred over, but the active minutes appear to be lagging behind. When I first finished my run, it showed 1 active minute. Then it later gave me 12 active minutes during the time when I was in the car driving home. Anyone else? I guess…
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What's your NSV this week?
My body has been big for as long as I can remember. I am scared to have less of this body that has done well by me over the years. I have never known myself as an adult to be under 300lbs. As I approach it I find myself trying to focus less on the scale, and more on other benefits to the changes happening. Yesterday (on my…