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When you finally get to a wait where you're going to maintain how does that feel emotionally
I'm how it feels to finally be at a number where your maintaining instead of trying to lose weight
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Love the app
I used to have a different profile with friends and used to motivate each other. Need new friends with my new page. Feel free to send me requests
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Breakfast food
best ideas for breakfast
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Hey guys
Hey everyone! My name is Maureen, and I'm excited to share that I’m 84 days sober today! 🎉 I used to come on this app to stress about counting calories, but now I'm focusing on healing my body in a holistic way and giving it the energy it needs. I’d love to hear any advice or comments, and I'm always open to making new…
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Starting my journey
my name is Mike I’ve started my weight loss journey. I was at a much better weight until about a year and a half ago. I got a really stressful job and I gained like 20 pounds. I wasn’t the ideal weight to begin with so I’m looking to lose about 25 lbs or so. Trying to get my sugar down as well hopefully. I like to workout…
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How to stay on track
Hi my name is Shawn and I’m a runner I enjoy my job
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New
hi my name is Liz and I’m on a weight loss journey
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Social Media : Good? Bad? Indifferent?
How do you feel about social media? How has it affected you, for good or for bad? Other than MFP, I’ve only done Facebook, but dropped off it about three years ago, after turning over the reins as “Communications Chair” for our HOA. I no longer needed to be on it every day. (No I couldn’t keep your neighbor’s dog from…
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High protein snacks for work
I a looking to get back into things in the new year and I have a desk job. I was wondering if you could share suggestions for high-protein snacks I can eat in the office. I am happy to make things from scratch.
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Not enough deep sleep
Hello, I am at the beginning of what is a 9 week challenge to improve my sleep, train even more and eat even better. I can consciously control the training and the eating better but I am a little stumped with the sleep. After reviewing data collected from my tracker (Fitbit Charge 6) I can see I am getting between 50mins…
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Welcome to the MyFitnessPal Community: Introduce Yourself
Hello and welcome to our community! Welcome to the Introduce Yourself section! This is a friendly space where you can share a bit about yourself, say hello, and make new connections. We value patience and support as we grow together. This area is especially for newcomers, so we encourage you to interact with kindness and…
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It’s Mind Boggling How Much Sodium Is In Our Food
So I went to my doctors a few weeks ago and he told me how I had High Blood Pressure, it wasn’t very high, just slightly over the normal range, but serious none the less. He tells me how if I don’t worry about it now, it will just lead me to having all kinds of health issues in the near future. He says I needed to eat more…
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Hi
sorry, been a while, been back at volunteering, doing appointments, some exercises , and the app is ok still working on getting everything listed. weight up and down 6 to 8 lbs . I hope you are doing better than me.
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Starvation Mode - Adaptive Thermogenesis and Weight Loss
I’ve read many times that Starvation Mode is a myth or that it isn’t - while this irks me, it isn’t sufficient to push me to just add more noise to the debate. I recently read an interesting article that reviewed different aspects of adaptive thermogenesis, thinking it might be of interest to others, I’ve written a…
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Perimenopause & weight loss
Hi all! I’m looking for an open dialogue with other women who are in perimenopause or have symptoms without being medically perimenopausal about weight loss, moods, hot flashes, etc….what works for you? What doesn’t work? How are you feeling? How can we support ea other?
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Lip Syncing During Cardio
Thought I’d share something that has really been helping me during cardio- lip syncing to my favorite songs! I probably look like a total weirdo in the gym (thankfully there’s only ever like 2 other people there) but I truly think it helps. It seems to help me control my breathing better and not get winded quickly. It also…
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lose fat gain weight
Hellooo Im 22, 160 cm tall and weigh 57 kg. My body fat percentage is 18%. I know that this is considered a normal range but I still feel like I look a bit fatty. I want to maintain my current weight but also lose some fat. I plan to keep eating at my maintenance calories, but I’m wondering: should I significantly reduce…
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My workout
Did 19.5 miles on stan. Bike thts amazing for me
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Exercise pre surgery?
Hi, in just under two weeks I'll be having laparascopic abdominal surgery. Since July of last year I've been pretty consistent with working out 4 or 5 days a week (beachbody 21 day fix real time), and my strength and fitness has definitely improved. In the last month or two I have been less consistent and taken gaps of…
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Perimenopause Weight Lifting Journey.
I'm not sure if anyone will read this, but here is my introduction. -Woman. -Born in 1981 in Queens, New York. -Currently in Perimenopause. -Fan of long bouts of cardio (walking 20 miles in one day) because it allowed me to escape life and zone out to music. -That way of exercising is not helping me see the muscle…
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I am an old Newbie
I used to be on here over a decade and now am back ..65 years old with plenty of life in me but that will dwindle if I do not get back to living a healthy lifestyle. Here I am trying to be accountable and surround myself with those who want to change their health status as well. Looking forward to discussions and laughs…
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Hello
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FREE pedometer app that plays nice with Apple Watch
So I was looking for one in the App Store and the first free one I found doesn't pick up steps from my watch. Annoying! So I tried a different one, it's only free for a week?! then it charges me every week! MFP won't give me a step readout until I close the exercise episode on my watch, Fine but when I'm trying to get all…
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New member
Hi my name is Jo and I'm excited to start getting healthy. My biggest challenge is sugar and late night snacking.
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Hi everyone
We live in beautiful Washington state in the Western north of Everett. I am syncing my Charge FitBit with my fitness pal. I used to be a member of Calorie Count till they dissolved, been years now!
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Weights 51yr old
What is best for a 51 yr old to gain muscle? Higher weights lower reps or less weights more reps?
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Is following this app really worth
As I am new to this app so please help me I wanna gain weight
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Determined
Hi, folks, Zoe/ Azza here to lose menopausal weight. Anyone else here for this?
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Motivation
I need motivation. I’ll eat a balanced diet. I know I need to exercise. But it’s hard to motivate myself to exercise between work. It was a lot easier when I was younger, but I’m 65 and tired. It would be amazing to connect with others that can motivate each other. Thank you. 😊
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Fasting and Covod
What a pain, began my journey back to a good, healthy weight and was doing OK but then I managed to pick up bloody Covid somewhere, I wonder if I should knock off the fasting until I am better or just soldier on!? Thoughts…