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Hey there
Hey guys I'm new to this my DR said to give it a try to see if it will help me lose weight. I hope it does I lack motivation and determination. I deal with depression and anxiety. I'm slowing working at getting better. I'm a mom if 3 wonderful amazing kiddos. I'm 33 years old and looking to improve myself so I can live…
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If you have to choose one, what workout regime would you choose for rest of life.
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Fitbit Steps and Negative Calories
I was wondering if the calories taken off for the steps I take using my fitbit are actually accurate. Can I really have this many extra calories from just daily steps?
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My weight loss journey
I've been 'dieting' since June 1st 2024 and in the 108 days since then to the 14th September 2024 I have lost 24.8 kg which is 3 St. 12 lbs. in English UK, and 54 lbs 10 ozs I only weigh in on a Saturday.
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👀🎈👀🎈 From 288 to 178!! GONE 110 LBS how? 👀🎈👀🎈
https://community.myfitnesspal.com/en/discussion/10923775/gone-110-lbs-i-even-went-to-my-family-reunion-the-first-time-in-15-years#latest How did I do this? Back in 2010 I weighed 288, certainly not on my own!! Like most of us it helps to have support!! On another site (since closed) I learned healthy habits!! I HATED…
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Hi I’m looking for healthy low carbs
Hi I’m new here trying to lose 50 pounds was hoping it would of happened already as my daughter wedding is in two weeks I’m try to find healthy foods and ideas for different meals healthy and filling as I do fast too from 14 15 16 hours as of now thanks so much 🌞
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Need to lose 8% bodyfat in 6 weeks. How do I get there?
Hi crew, I have a big performance in 6 weeks and my plan is not going as I expected. Could any of you be supportive and give me some advice? I am in a 5-day training split, with 2000 calorie intake per day 35% protein, 35% fats, and 30% carbs with my daily goal of calorie expenditure for exercise of around 720 daily. Any…
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Craving
Hi, I’m new to this app and this whole diet I started intermittent fasting and try to stick to only 3 meals a day with no snacking but I’m so used to always snacking and I’m craving chocolate, brownie anything sweet everytime I see it or think of it. What can I do to help me stop that? Or is there anything alternative I…
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Hello my name is freddie looking friends we can support each other through the process
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What is IF?
Hello I’m Ginger And I’m new here. I am interested in IF but I don’t really understand it. I’ve had gastric bypass surgery and have loss 100lbs! I’m over my 1yr anniversary so my doctor told me that I have to start working harder now to keep it off and keep losing weight. Can anyone explain IF to me? Thanks in advance
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How do I record water?
I have been adding water to by diary but when I look at the sleep box that shows water, sugar and sleep it shows my intake as 0 cups
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Not showing steps I took on this app
The steps I took today isn't showing up on this app
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My garmin connect is not syncing with my fitness pal. What am I missing ?
Why is my garmin connect not syncing
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I lost 50lbs in under 80 days with the help of Trizepatide
Male 42, 5’10 starting weight 254.5 (on May 3rd) current weight 204.5 (on July 22). NO LONGER OBESE!!! I did not exercise at all. I did count calories (1500 a day). Currently on the 7.5mg dose, but I have been losing weight since day 1 on the 2.5mg. I haven’t been hungry and probably only ate significantly more than 1500…
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100g of Protein for weight loss
Hi! I'm new here and feel a little overwhelmed... I'm a pescatarian (rarely eat fish, maybe once a week), 42 yo, female and need to lose around 15 kilos, sedentary. My TDEE is 1758 so I calculated that I should eat around 1250 cal per day. My big problem are the bad carbs, that's how I gained weight over the years (and the…
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Egg whites sour smell?
I've been using the Lucerne brand Liquid egg (egg whites) for 3 years now and the past 3 or 4 cartons have had a strange kind of sour smell. The first time I could tell they looked off when I poured them out of the pan, after that I've noticed they have a weird smell as soon as I opened the new carton so I'm starting to…
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I’m trying to lose weight as a first timer, what should I do?
I weigh 169 and I’m trying to change that, I want to build muscle and also have a consistent healthy diet. I need help from people who have gone through this before, if you see this please what should I do?
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I found a diet that hits the nail right on the head!
I really never tried weight loss in all my 67 years but when I was told to expect type 2 diabetes in my future I took the plunge. I was 232 lbs, 6-2 male, 67 years old. I decided to go all in over night. I went low carb, 80 or less gms daily and started a IF schedule of 14/10. Also stoped drinking, no junk food at all, all…
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Beer Diet Anyone?
So I've been on a beer diet recently and I've discovered that for one, I really, really love beer, and for two, beer really loves to keep me from losing weight! I haven't had a beer for a couple weeks now and I have already seen results in weight loss- is this true for others? I've been the same weight for almost two years…
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Myself
Hiiii everone! New member here and with a lot of motivation! Trying to find my best version! Crossfit girl, runner and gymrat! But food and wine are my weak point, trying to find discipline and see better results!! Food recommendations and advice are welcome!! I was with a nutritionist with whom I achieved my goal but it…
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Calories
How can I find out how many calories I should keep as my budget for the day? Is there a calculator?
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Hi,
Do you have a sustainable diet plan that lessens cravings and binge eating patterns?
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🍂🍏🥗🚶♀️Lose 5% Of your weight in ONLY 8 weeks! 5% Challenge🍂🍏🥗🚶♀️
r] We love it as the temp starts to finally FALL after a hot summer for many!! In the Southern Hemisphere it starts to warm up. Our minds turn to other things we will soon be doing!! Between September and December can you count how many events you'll be at as the year 2024 winds down? Soon many parties will be happening,…
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Did you keep or throw out your larger waist size pants when you lost weight?
Although I am wearing jeans with a smaller waist today, I have yet to throw out the ones that are too big for me. I don't know; maybe I worry about gaining back those lost pounds in the back of my mind. Are you saving your larger size clothes too?
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New beta.
Can anyone help me with this? I used to see my nutrients and now just shows me recipes. I really would like to see how mych fat, etc I consumed
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pls stop premium
the app is really good except for everything being premium so i give it a 3 stars
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Negative Calorie Adjustment smoothing
I find that I get very erratic numbers with the negative Calorie adjustment enabled. I will get large positive adjustments in the morning and then after10:30PM, often, I get huge negative swings, making my Calorie proposed consumption lower than actual. At that point there is nothing I could do since I have already eaten.…
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Alcohol when on calorie restriction
Just had the worst hung over on a "normal" amount of alcohol. I just wander if this is what to expect when: - Alcohol has been extremely limited lately due to healthier lifestyle - Calories has been reduced to 1500 I don't think I will drink again if 4 glasses of wine will give med 2,5 days of hung over. Does anyone have…
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Daily calorie goal?
I would like to change my daily calorie goal from 1,400 to 1,500 calories, but I don't see an option to do so. Help, please. How can I change that? Thanks in advance... Bob
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Vulnerable in Hermitage, Tn
Hi I’m Becky, I’m obese and live in Hermitage Tn. Honestly I’ve been struggling with my weight for a while now…. Even more honestly it’s been since my youngest child’s birth. He is turning 24 next week. A that’s not 24 months either…… it’s years, yikes! I believe this time I’m on the right track but I’m going to need a lot…