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Hi
hi
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Hello
Hi! My name is Martha. I just joined this community and need all the motivation possible to start moving daily.
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Broken Ankle Calorie Intake
A few weeks ago I broke my ankle, fractured my Tibia and tore ligaments. I had surgery and am now completely non weight bearing for at least 6 weeks. I am significantly overweight and can’t use crutches. Can barely stand with a walker. I just started physical therapy so hoping it will get better. I’m so depressed and cry…
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Am I getting closer to reaching a plateau?
I have been eating 1,200 cals for the past 2 and a half month I think.. and have been in a calorie deficit for 3 months and I am concerned about hitting plateau because my progress has been slowing down (scale wise). I was on average losing 2-3 pounds per week and it's now taking more than 10 days for my weight to go down.
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Women 200lb+, Let's Be Joyful, Joyful This June!!!
🌞Hello, ladies, and Happy June!!!🌞 🌞Summer is here again (for most of us anyway)! 🌞What are your goals for June? How about for the summer as a whole? Is there anything big that you're looking forward to or, conversely, any concerns you may have? 🌞What things have been making you happy or what makes you the most joyful? 🟡If…
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Protein
How do I get enough protien without going over my fats and calories? I am on a low car low sugar diet to bring down my a1c and am really struggling with the protien.. Thank you in advance
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Hello
Hi My name is Tammy and I am starting my journey this week. I have tried different methods and have found that I can only lose weight if I starve. Hope this new journey will get me where I want to be.
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hello from Colorado Springs
have many many health issues and must loose 100 pds.
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Heyyy
I need fitness buddies 😍😍
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Hello
I love matcha and avocado and bread I would love to see more healthy drinks and food and the recipe
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Hello!
new member just joined and looking for support and inspiration to continue my weight loss. I’ve lost 2stone so far and looking to lose another 2stone . I’m look forward to being part of the community.
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Garmin Challenges and Badges
I'm creating this discussion to share with others my interest in Garmin Challenges and Badges. I know a number of MFP members who have recently gotten a Garmin fitness tracker and who have expressed an interest in Garmin's challenges. So this is a primer to familiarize newcomers with the Garmin badge/challenge landscape.…
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starting fresh with bypass surgery
I’m living with type 2 diabetes and just now starting the journey toward gastric bypass surgery. ..ive hit a wall after years of trying diets and workouts, but I’m ready for a real reset. i’m in the approval process now, tryna soak up all the info and get my mind in the right place. If anybody else been through this or…
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Healthy weight loss
Hi ,All New to this Am extremely interested and satisfied in the app ability to identify food and nutrition content Would like to learn more from the community and their habits which can be inculcated in my routine
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🌻🍉🏖️2025 Summer 5% Challenge ~ It is NOT too late to join the fun!!🏖️🍉🌻
🔍👣🔎 Please join the 2025 SUMMER 5% Challenge Community as we continue to celebrate 15 years as an online Community!! Join us for 8 weeks as we work together to reach our goals and as we celebrate our victories ~ ~ ONE STEP AT A TIME!!🔍👣🔎 The 5% Challenges strive to help you think about YOUR goals and what YOU want to get…
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Just got out of the hospital
They called it a cardiac event I call it an inconvenience I had to stay in the hospital I didn't like it and I didn't like the fact that they were giving me sad material to read so time to change 63 years old and I still want to be here Life changes not diet new lifestyle
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Morning everyone.
Greetings, everyone. I would like to take a moment to introduce myself. My name is Jennifer, though I prefer to be called Jen. I am restarting my journey, if that is clear to everyone. I began using MyFitnessPal some years ago but discontinued it because I felt I was not making progress, to be frank. At the time, I was…
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Auto Calorie Adjustments
Hi, Does anybody know how to turn my automatic calorie adjustments back on? every week I log my weight and it used to automatically adjust my calories to match my goal, 2 weeks ago I became a premium member and as a result it seems to of turned my automatic adjustments off. I have tried every setting I can think of to get…
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Reboot
Hi, I’m Ellen. Here again after several years off it. Rebooting for more weight loss. I go up and down like a yo yo and need accountability to reach success: a sustainable weight and healthy eating plan, plus daily exercise, especially walking. 🚶♂️
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Mounjaro for Almost 2 Years
One thing that has happened to me that I want to pass along is that I started these meds 1.5 years ago. Lost about 50 lbs then plateau'd. I stopped Mounjaro when the price went up with the coupon and gain half the weight back. However, I just went back on a month ago and am losing again and have minimal to zero appetite.…
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Back n forth
Hello! I’m one of those that go back and forth and need help with accountability and help staying on track! It’s for my own health after all! Yes the weight is a plus but overall it’s for my wellness!
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Salsa
take 8- 10 Roma tomatoes cut them up into half's, then half's again and add them to blender. Cut 1/4-1/2 of a medium sized onion depending on your love for onions and put into blender. Add 1/2 of cilantro chopped to blender. Garlic salt add to taste. Blend all of it to consistency you like.
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Fat loss
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Intro
Hello I am Patti
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Protein
I'm struggling to get enough protein and stay lower fat. My dietician wants it 40%protein 30% fat 30%carbs. Are there good low fat protein options other than chicken breast and turkey? Those are my go to but it's getting old fast
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Wk 1 mounjaro
II'm On wk 4 of this jab .. and im not loosing much .. I'm eating my calories I'm supposed too .. I'm on drugs for rheumatoid.. methotrexate and orneica is any one else struggling
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Hey there
My name is Kay and I’m trying to get back on track with my weight loss. I’ve slowly lost about 20lbs over the last year and I really want to make it a point to get started with some better habits. I think the hardest thing about it is getting out of my own way and actually making the commitment to do it. I’ve lost weight…
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Not sure where to go
I have been battling weight forever and a number of health problems at the age of 53. The latest issue if shortness of breath doing basically anything and back pains when standing walking I found one Dr that found some lung issues that are there and it is what it is - no way to repair that. the doctor did state I should…
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New to here:)
Hi, Thought I would give this app a try. Trying to get back not on to a weight loss journey but a new way of life for eating. I’m new to paleo and so far I love the paleo way. It’s easy to remember what you’re allowed and what you shouldn’t really have. My only concern is the amount of calories I eat. I’m so afraid of…
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Hello there im new member
Hello everyone this is zainab Malik from small city of Pakistan, im trying to loose some fat and gain strength by doing exercise and eat healthy.