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Any Nigerian food here?
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Introducing myself
Larry here. 58 yo about 30 pounds overweight and I have sciatica and needing surgery on July 2. After surgery I’m going to start a healthy lifestyle because I’m sure my beer gut has much to do with my current condition. Eating healthy and some weight lifting and walking.
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Remove streak interstitial
Every day when I log my first food, I am interrupted by an annoying full screen interstitial that tells me "you're on fire" or something useless along those lines. Then I have to tap somewhere to make it go away and continue using the app. Is there a way to disable this? I think that the name of the feature is "streak". I…
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New to fitness pal and community
New to fitness pal community. Was on app years ago and lost some pounds but gained back. Hoping to get back into it and lose some weight. Any advice on being successful with app and weight loss and being consistent with it? Thx!
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👀👀👀Are you looking for support? Need motivation with support? 👀👀👀
CROSS POSTED IN Motivation and Support Losing weight, or rather starting, continuing a new lifestyle of health, is never easy. When we do this alone, it's even harder. But when we combine our efforts together we become powerful. An example is back when I started to lose weight at 288 lbs, I got down to 256 fairly easily,…
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👀👀👀Are you looking for support? Need motivation with support? 👀👀👀
Losing weight, or rather starting, continuing a new lifestyle of health, is never easy. When we do this alone, it's even harder. But when we combine our efforts together we become powerful. An example is back when I started to lose weight at 288 lbs, I got down to 256 fairly easily, but at that point, I stalled. Sound…
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Hello
Hello
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Bright Line Eating
Is anyone following this plan? Seems totally doable. Thoughts?
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Maintenance for recovery…how long?
Hi everyone, I wanted to reach out to this amazing community because I’ve posted here before, and your responses have always meant a lot to me. Over the past six months, I’ve been consistently training—five days a week of cardio (45 minutes) and five days of weight training (about 60–90 minutes), with two rest days. I had…
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New on here - how fast can i get to 110?
Hiii I'm currently 5'3 and 172 lbs, how quickly could i get to 120 eating 1200 calories a day max? I have a pretty low activity level but I'll probably be walking and swimming a decent amount this summer. Also, any tips to prevent binging? Thanks in advance.
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Hello
Hi, this is my first week at counting calories and would love any advice to help me stick to it
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Let’s do this!!
Starting Weight 419.8 current weight 405.6 got 220 pounds to lose. Let’s do this y’all. I am working with a nutritionist/dietician and if you also have insurance they will likely cover it 100% like they do mine if it helps anyone. Either way looking for friends and motivation and I could really use it and I would love to…
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ONE WORD to describe the person above
Say one word describing the person above.
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Fed up
I have been on a new diet plan for 3 weeks now at 1225 calories per day and I haven’t even lost a kilo yet. I’m going to the gym 3 days a week and I’m eating so well but I just can’t shift the weight. So fed up already 😤
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Territorial Gym Peeps
This is so silly, but it’s rankling me. Our gym has a huge women’s dressing room, with four spacious U-shaped sections, all with lockers and clothes hanging bars for those not using lockers. I always automatically put my stuff down at the same spot, at the end, under a small hanging bar. I put my moderate sized bag of gym…
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I’m back
I’m the tortoise in the story. I keep trudging along hoping to one day see the finish line of my goal but on this path is distractions and side paths and bumps and tornadoes it’s all so difficult. Here I am once again back in the path with more health issues but trying to push through once again with a plan
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Frustrated
I am frustrated with the scale, I can't get it to budget in the downward direction…
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Ankle flexibility help…
can anyone suggest some excercise to improve my ankle flexibility? I have autism and walk on my tiptoes a lot, but since I’ve started being more aware of my movement again I’ve noticed that I’ve actually lost the ability move my ankles properly. Theyre tight when my foot is flat and don’t move much past that. looking for…
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Has anyone or is any one fasting
hey hey is anyone fasting while keeping track of your weight lost ride
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All nutrients
when logging food, I noticed that are only so many nutrition . Is there a way to update additional nutrition facts? I.e. B6, B12, niacin, etc.? I am on the free app and not any of the choices
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Restless Legs - how to stop?!
Hi All! I suffer from restless legs almost every single night. It even escalates to include other parts of my body. I tire myself out with exercise and hard brain work during the day and have a warm bath at night (often). I use a kindle to read and have created a regular time for bed. On bad nights I will only clock 2-3…
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New Here
Hey y’all call me Kiki, from San Diego If you are in the Serra Mesa area or surrounding area and up for morning or evening walks, hit me up ✌🏽
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New/not New
Been here before,but it’s been awhile. I’ve had so much happen. My dad passed away the day before Thanksgiving 2023,a high school friend passed away in 2024, my neighbor whom I consider family passed away in January of this year,then I had surgery to remove my left kidney due to cancer,and I had to have my furbaby put to…
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New here - heaviest that I've been
Hi everyone! This is my first time in my fitness pal, in the past 5 years I have struggled on what to eat and how much, I haven't been putting attention in my diet. I want to do this from a place of love and get back to a normal weight, 25 pounds to lose, let's go!
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App goal for protein
the app has stated my protein goal as way higher than the ‘standard’ maintanence calc - it seems to be calculated at the weight-gain max (@2.2g/kg body weight) - originally I told it I want to gain weight, which makes sense for the goal it chose, but then I changed it to my current weight, and it hasn’t altered the protein…
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Introduction
Good morning! I have progressive multiple sclerosis and live in North Carolina. I'm on a health journey to improve mobility, nutrition, and mindset. Tracking my intake/outake will bring awareness + motivation. I enjoy crossfit and am working towards consistency of 3x/week, 4 if recovery is good.
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Lose weight
Hi
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Getting back on tract
Hi rejoined fitness Pal after a few years away ! Feeling nervous as have put lots of weight on and need to get my act together again, lots of stress and illness at home and comfort eating and drinking far too much! Feeling overwhelmed, so any help or advice would be great🙏 thank you
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Hello!
I’m starting a new fitness journey after gaining weight this past year. I’m focusing on healthy eating, walking and Pilates. I’m excited to meet some likeminded people.
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New
at 65 I hope it isn't too late to get fit! I want the rest of my life to count