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I’m new to tracking calories and macronutrients!
I’m new on my fitness pal, and I am currently trying to effectively track calories and macro nutrients. I’m working on trying to increase protein consumption. Let’s be friends! Message me so we can learn together. ATL.
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Im new!
Hi everyone ☺️ I am really thinking I need some help with tracking of food choices to help lose about 20lbs. Should I upgrade to the paid version of the app? Is it worth it??
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New Member - Edgar Salgado
Hello everyone! My name is Edgar Salgado, and I'm a 24-year-old male looking to improve my health through better eating habits. I’m excited to be part of this amazing community and to share in this journey toward better health with all of you. Wishing everyone the best of luck on your health and wellness paths—remember,…
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Hello
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Hi
Had a reflux surgery in Feb 2025, trying now not to regain weight that I had to lose to have surgery.
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A QUICK HELLO
Hi All, I started this journey back 5 years ago however I am really focused and on the right track. Last year I was able to get some focused help with the assistance of a personal trainer that was able to help me understand a healthy balance between all types of foods. Currently I am in a weight loss phase and seeing the…
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Returning to MFP after forever away
hi 72 soon to be 73 and struggled with my weight for 50 years !!! I want to reach my goals before I’m 74 !!!!! Bit not just reach them stay there until my demise 🤣 I’m in the UK and would love a few pals to support and help with my struggles the biggest if all —— Chocolate addiction Thanks for reading Lippylou
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Hello everyone
can always use more motivation ☺️
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Impact of keto diet on mood
Hi, i am trying a Keto diet to see if it raises my general energy levels and gives me a calmer mood. I am doing this after hearing a talk on the efficacy of keto diets on mood , at the bipolar uk 2025 conference.
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Hello Everyone!
Hi, I’m Shameka and my goal is to lose 60lbs!
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Work out motivational budy needed
Hi I'm Kait I am currently 240 at age 38. I had a baby 8 months ago after going through a hell of a recovery from a mid life crisis. Gained alot of weight during that process on top of the 20 pounds I gained from birth plus add another 20 from after birth. I am looking for a work out body, we can motivate each other keep…
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Day one, not one day...
Hi, I'm Karen. I've been struggling with my weight my entire life. I have PCOS and I just started the new adventure of figuring out weight loss in menopause.
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Reborn fitness pal-er
Hi! Returning from 2022 and previously from 2017. Excited to start up again ☺️ fill me in on anything new or exciting that you think I need to know or will help! Looking to better heart health and lose about 20+lbs!
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Monk Fruit
Powder or liquid? How does the group use monk fruit?
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Check-In Ketone allow for decimal under 1
browser version of myfitnesspal, screen "Check-in" Ketone currently allows data entry of 1-99,999. A value of 0.5 is considered 'in low level ketosis. The app flags decimal values under 1 as an error and does not allow you to save the entry. Valid Ketone ranges are 0.0 - 10.0 mmol/L You should be able to enter decimal…
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Shopping list generator
It takes way too much time to screenshot ingredients lists for recipes and collate the correct quantities before going shopping. Please consider this feature or a collaboration with an App like Paprika.
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Is my current calorie intake healthy?
I started my weightloss journey 3 weeks ago. I am calorie deficit of around 500-600 each day. I also added 45 minute walks every single day. I have lost 9 lbs in 23 days. My TDEE according to fatcalc is 2182 and myfitnesspal is set up at 1320. I have a daily intake of 1450 on average though.
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would you kiss the person above you?
Would You kiss the person above you?(Be honest and show guts)
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Manually set my calorie goals?
I swear we use to be able to set our own calorie goal but I'm not finding the option anymore. Did MFP remove this option? I want to set it based on a different calculator rather than use MFP guided setup.
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Give me some advice please
Hi, my name is Mona. I start my fitness pal March 2023 and I lost 13 pounds. I was so happy until mid November I had Caribbean cruise vacation and I gained 7 pounds and I’m struggling to lose those extra pounds again, what should I do?
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Using food scale
hello newbie here I just bought a food scale today. Can you keep track of food in my fitness pal by the scale numbers?
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Free playlist
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Link Exercise from Garmin to MFP
I have my garmin account connected to MFP.. How do I sync the data?
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NEAT Improvement Strategies to Improve Weight Loss
Before I get to the point - more successful weight loss (Yay!) - please bear with me for a bit of background, so we're all on the same page. Your daily calorie burn, or TDEE (Total Daily Energy Expenditure) is composed of your BMR (Basal Metabolic Rate, the amount you'd burn in a coma) + NEAT (Non-Exercise Activity…
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Is anyone out there?
Anyone willing to be a coach and have a mutual coach to lose weight through this app?
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Water saved to Apple Health
Please consider separating fluids into their own category, estimate the actual water content and import into Apple Health. Look to the Apo Water Reminder for a model. Dislike having to use another app to track my water consumption.
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whatever you want
i want someone to kiss me
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have you chatted with the person above?
How often do people really chat or do you just comment and like friends posts?
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Recipes
I’d love some recipes that DONT have cheese in them.
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Calorie and Macro discrepancy
I have noticed that there are days when I hit one of my macro categories but it looks like I don't have enough calories left to hit the other two. How does that happen?