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High protein low fat recipes
I am counting macros and doing really well but I’m trying to come up with a better variety of recipes that have high protein content, medium cards, and lower fat. TIA
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Beans and nuts. HELP!
So lately beans and nuts have been really messing up my calorie count. I'm cutting right now and have been eating at 1700/day for the past few weeks, but I need high protein to feel full and like eating at 100g protein a day. The problem is, a lot of my protein intake comes from beans and nuts, which are VERY high in…
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Intermittent Fasting Timer
I am a premium member (for now) and intermittent faster. I use the timer on the food diary when on my mobile app. When I am on my laptop the timer is no where to be found. I looked at the benefits of being a premium member and no where is the benefit of the intermittent fasting features mentioned. Is this going away too?
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I’m new and I need help
Today was my first day logging meals and I went way over my daily 2000 calorie goal
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Tracking
Do I need to track diet sodas or 0 calorie sweeteners? I don’t see a point
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Not losing fat?
Hi guys, I do weightlifting 4x a week for an hour each time and I walk 10.000 steps a day (with a lot of speed). I am 1.75 and weigh 65 kg (woman). My weight never seems to change and I am muscular but I don’t seem to get leaner. I apparently just ate 2000 calories each day. According to myfitnesspal I should eat at least…
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Mediterranean Diet?
Anyone follow this WOE? I was impressed by the study that came out earlier in the year, and the general WOE that this diet entails. Anyone have success loosing weight and maintaining this way? My current WOE isn't that far off, so it wouldn't be a drastic change... I just would like to hear some feedback :)
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Video recording.........okay or not?
A big controversy nowadays in the gym is the use of phones recording individuals workouts. While there are some great influencers in the industry that do a great job on instruction, there are so many "influencers" out there focusing on their own workouts, but doing things like commenting on other members, being angry that…
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Newbie/oldie!
Hi I have been using this app for years. My weight has gone up and up and down and down. I suffer with an eating disorder but currently a little overweight and just want to lose a stone or so to feel confident in myself . I know how much weight can get you down. So if anyone can help or I can help anyone give me a shout.…
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Where’s my new feed and support group
I want my newsfeed back. I want to see my friends activity.
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News: FDA has approved an over the counter CGM (continuous glucose monitor)
News:FDA has approved an over the counter CGM This is likely to be big news in the fitness community. Some people who want to “biohack” their diet and exercise will probably be very interested in this. Especially if they can afford the estimated $100 a month. From the Dexcom website: Stelo is a wearable glucose biosensor…
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Missing my news feed
Well at at least I just saved a bit if cash because I will not be paying for premuim anymore. I had not been using it as much as I used to but I am going to really miss the news feed! I do notice this will be a way to do the same. You can post pictures and talk about whatever and it saves it in your discussion history. I…
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Any tips for a beginner with a history of Back Pain?
I workout during my lunch and after work between cardio & weightlifting. I have yet to do more squats or any motion where I'm bending. I feel i have less spasms being more active and losing weight while gaining lean mass. However I'm not sure how to introduce my upper body as in back into weights. Like should i get a belt…
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Can't Get Back Into It
At the end of last year I went to the doctor for a routine physical and my A1C came back at 8.1 my cholesterol was the highest it has ever been and my blood pressure was high as usual. My wife was going over my numbers with me in front of my seven year old daughter and she started crying uncontrollably and was worried her…
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New Feed
We’re can I find my news feed
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Can I log a 30 min full body dumbbell strength workout as cardio
Is it possible to log a full body dumbbell strength workout as cardio instead of having to log the strength every exercise rep and set is a bit tedious?
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How can someone who use a walker get more exercise
I need some ideas from people who have limited use of there body to get moving more. I use a walker, have nerves pain Thu my back and neck and shoulders. Any ideas to get more movement back into weight loss plan
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DAD BOD THREAD
What IS a dad bod? Pics are helpful
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Hello
I’m new here. Hope to stay motivated
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New device
I am back with a new device. Yay!!
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Slow and steady
For the past four months, I've been restricted from weight lifting due to an elbow tendon injury. (Sure, I could've done legs only, but nah.) During that time I hit the cardio hard, figuring I may as well cut. Dropped 15 pounds in that time. Today were the twin good news of being cleared to reenter the weight room, plus my…
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Is it ethical to take the diabetes drug Ozempic when you don't have diabetes?
This discussion was created from comments split from: 2024 semaglutide (ozempic/wegovy) support.
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How can I manually add my walking steps?
I have an old-fashioned pedometer. I know how many steps I do in a day but it’s not an app and it’s not a Fitbit and I cannot sync it to the program. I cannot find a way to manually enter steps. This is very frustrating.
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Show off your current progress with a picture
Post your current physique, or even before/after to provide some extra motivation to the community.
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Hello, is anyone there?
Hello, I’m kinda new here because I’m finally taking this food logging thing serious. Not sure if anyone is seeing this but yea…happy to be here! Follow my postpartum fitness journey on IG @imjujup 🤗
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“Smart” Scales and Data
So this is mildly interesting. I did a body pump class with my daughter, a few hours before a flight home Tuesday afternoon. She had me get on a real fancy body scan machine at the gym. At home, I use a Renpho Bluetooth smart scale, which does a daily “scan”. Just to show you how laughable both are, here’s Tuesday morning…
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Carbs counting
Hi, I was wondering, when you see charts saying you should hit this target for dailys carbs for this diet or weight loss/ weight building goal etc, are they talking about that target being just complex carbs or both carbs and sugars as a whole. Should you be deducting the sugar from the total daily carbs that my fitness…
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Sharing my half way point! :)
Hey everyone! I just wanted to share a before and after at the half way mark of my journey. I’ve struggled with my weight my whole life and have lost/gained. The left pic was the end of 2022 after losing my Dad, my two senior dogs, becoming a caretaker for my aunt with dementia in his place and just not caring about…
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Any members in Spain?
I'm Steve in Zaragoza
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I’m new’ish. 40th day logging but what do I do when I go abroad tomorrow?
I feel like I’m eating healthier and I am more mindful BUT how do you log accurately? Is it possible without taking my scales with me. OH won’t be happy if I start weighing my meals in a restaurant!!