-
Acronym Game
For this game, I will start by putting together any random letters (maximum of 5 letters), and then the person below has to make up an amusing or random acronym out of it. That person will then put together random letters and the person below will make up an acronym and so on. For example: If the above poster said PZFG, my…
-
Got a Dietitian Who Referred Me Here
Hi All, I am 55 and have never had a dietitian until a couple months or so ago. She recommended I get the MyFitnessPal app, so I immediately did. I want to take this seriously, as I need to lose at least 40 pounds if I want to be in good shape. I intend to do exactly that. That said, I do not intend to go in so hot that I…
-
Weight is where I want it but high blood pressure and high cholesterol and pre- diabetes.
My latest doctors visit was scary! All of the above plus something called fatty liver and a lipoma on my kidney. "But, it's not cancer. You're healthy. Just lose some weight". Those were his words. I am 72 years old, 5 ft 1 and 130 lbs. I lost 20 lbs about a year and a half ago and have kept it off. My head is spinning…
-
Exercise and calorie burn
https://www.washingtonpost.com/wellness/2025/07/16/obesity-cause-diet-exercise/?utm_source=facebook&utm_medium=acq-nat&utm_campaign=MET-DRX-NAT-USA-CONTNTFEED&fbclid=IwdGRjcANhq1tleHRuA2FlbQEwAGFkaWQAAAZDjnix6wEedB4N45LWI8MaRkQy9ycBo0Ns9mpFWbCtSMh3cWqWN_RFkcs34uHFDLBErnI_aem_nfj3iPLAnWrNMhUpqnmUCg&audience=new_audience&utm_…
-
Hello, introducing myself
Hi. My name is Kayla. I'm a mom of 2. I also work a lot, mostly overnights. I also am currently studying to get a psychology degree. I've been trying to lose weight and reach my goals for a very long time. Had success years ago. Only to gain it back after I had kids. I've been and off trying to stick to the plan I had…
-
Fried Salmon 🍣 cooked
Hi, Today I made the Salmon of my dream. It came out so delicious. So here it goes …. Salt, old bay Onion powder, garlic Paprika… for dry ingredients wet ingredients Any sauce you like.. let mince Garlic sit in the sauce while salmon cooks. Add olive oil to pan .. cast ion… I used Dutch pot… fry two to three minutes each…
-
Good evening
-
Maintenance is challenging
i signed up for a full year of MFP premium after reaching my goal weight. Ive been raising my calorie intake gradually and so far so good. I think that if i continue to log and measure for at least another month or so i might feel confident enough to eyeball my portions. My big win for last week was celebrating a…
-
Rank high nutrient foods by single serving
When I look at the list of foods I've eaten this week that are high in vitamin a (for example) it adds up how much in total I've eaten this week (even if I've eaten it every day, which weights it higher in the ranking). That's helpful, but it would be more helpful to also be able to see which food has the highest value per…
-
Drop a word-add a word
D
-
4 letter word game (Drop a letter, add a letter)
We will start with the word SHOE. Each post, you should change just one letter to make a new word. Example if I would have started with PARK, you could type Part and then Tart, and then Fart and then Fast and then Cast...and so on. Let's see how far we can get! My word is Shop.
-
New member
Hi all, I am very new to this but very determined. It all seems a lot of tracking and may take a while to get my head around it all so any hints and tips are very welcome.
-
Drop a word ....Add a word. (Part 2)
Hair Removal.
-
Change one letter of the word above....
First word: FILL
-
Yield, please explain
I am struggling to understand the yield in recipes. Why does it ask me to cook 5 servings if I'm only meant to eat one? Fair, the meal repeats next day so I could two but why 5? My grocery list does not seem to match the true reflection of ingredients for my portions, please can someone walk me through it?
-
Sync
Why does myfitnesspal take a long time to synchronise with Google Fit?
-
Leaving
I decided to take a long break because of my Cat Dani terminal cancer. I’m deleting the app. I may be back down the road. Thank you for understanding. Be healthy and safe!
-
Hello
my name is Rob. I'm 62 yr on November 23. I will retire on my birthday in 2026. I've been with my job since 1979. I'm married 39 yr. im trying to be ready when I stop working from my job I've had a long time. I have a buck it list started. thanks for the help. tall to everyone later. O
-
Why do you want to lose weight?
Everyone has their own reasons for wanting to lose weight. What is yours? Health and vanity are the major factors for me. Until recently, I had been relatively healthy. Last year, my back starting hurting out of nowhere. This went on for over a month before I started getting back spasms and I just couldn't take it anymore.…
-
Leg extension machine
When I use this the regular way, it hurts my knee even on low weight. However, when I do short pulses at the top of the exercise, I really feel it in my quads without any knee pain. Is it OK to just do the pulses? Asking because I don't see anyone else doing it that way. Thanks for any input.
-
Bad food choices
I joined MFP because my doctor said I have a teenager's diet. MFP has confirmed her findings.
-
Macros
I’m a 64 female who doesn’t want to starve, lose hair or comprise my food choices. I’m a healthy eater but I have to lose weight. I’ve started to weight lift with a trainer and walk the treadmill at the gym. I’m starting my macros as 35 C; 30 F; 35 P…my question is this a good ratio to gain muscle and lose fat?
-
Screwed Up App
What is going on with this app? The totals of my diet don't add up (says I only ate 38 g protein yesterday, and my daily requirement is 20 g), extra zeros are added in (says I ate 420 g protein the day before). I can't find any link to help me, I clicked on HELP CHAT, but it only says "Failed to load", and then I can't get…
-
Anyone else vegan, gluten free, and no added sugar?
Just trying to find out who all my food friends are out there! I have followed a vegan lifestyle for about 25 years, went gluten free over a decade ago, and removed added sugar from my diet 3 years ago on Nov 1st! It an be a challenge to eat out at times, but I feel great! Anyone else keep these same guidelines?
-
Weight gain after bariatric surgery
hi! I had duodenal switch surgery two years ago and I have recently gained back 30 pounds, I’m trying so hard to lose it again…anyone else have this issue? I could eat all day long in small portions
-
New to MyFitnessPal
Hello! Im new on here, I just started this new journey this week and I’m super excited to embrace this new chapter in my life! I'm hoping this helps me stay on track with my weight loss journey!
-
Add me, looking for friends
Been here for years, just haven't been active. I have no social media, just this!
-
What is your favorite NFL team?
Mine is Eagles, GO BIRDS! 🦅 🏆 🏈
-
Bored
I am just bored. Any interesting topics to discuss?
-
Hello
Hello everyone. This is new for me. I need all the support I can get!