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Hello
hello good to be on the journey
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Hello, I’m new here
in the community. My goal is to change my habits to lose weight, body build, and sleep well. I’m here to find tips, motivation, and pals with similar goals. Mine_B
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Back at it again
HHi Everyone! Im a mom of 2 on a health journey. I am not new to fitness pal or working out but lost motivation. I do barre at a dance studio 2 times a week for an hour at a time. My goal is to up my elliptical from 15 mins to 30mins. I also have a goal to walk more than 1 mile a day. Im looking at doing the 21 day fix…
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11th year of the Week of Indigenous Eating is Nov. 21-28!!!
"The goals of the AIHDP are to bring to light the health problems faced by indigenous peoples, to understand how we came to our unhealthy situations and what we can do about them. You will find no fry bread recipes here! This site also focuses on connecting with the natural world, how to extablish backyard and butterfly…
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Menopausal and Semaglutide
I am a disabled veteran going through menopause due to surgical treatment for feminine issues. Currently I am extremely limited on physical activity due to a major injury to my right arm and arthritis in my left hip. I have been consistently logging in and tracking my food intake for 2 years as of today. I have been a…
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Bulking diet
Hello
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Ozempic as a type 1 diabetic
Hi, I've newly downloaded the app as I'm a type 1 and have been put on ozempic. On week 2 now. All the maths is doing my head in with the changes to my insulin doses relating to calories in being so reduced! Anyone else out there on this particular journey. I'd love to connect and see how we are all doing.
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Hello!! I'm baaack... again
Hi! So, yes, I have been on and off MFP since 2011. Eeesh! And everytime it really does work for me, but I must admit I have never gotten to my goal weigjt. I'm 5'8, the mot I've weighed it 172lb (2011), not counting when I was pregnant (192lb). After giving birth to my secomd child I managed to get down to 145, from Agust…
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It works if you put your mind to it
Hi, I've used this program in conjunction with a fasting program and some supplements. Counting your calories and watching what you eat while exercising regularly does work. It took me a little over a year but I lost around 30 pounds with this. I was 225 pounds, cholesterol out of control, high blood pressure, etc...…
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Hello
I’m new to the community with a goal of losing 40lbs. Hoping this can keep me accountable 😊
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Not new but recommitting
I’m not new here, but I’m coming back to the site to track calories and try to lose a little bit of weight. I also enjoy tracking my walks and workouts.
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Zepp app
sure do wish my fitness pal could share info with my fitness tracker that uses Zepp
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Hello
Im using this app along with a nutritionist to lose weight. I am hoping that tracking all this stuff will help me get back on track. I need to lose 50lbs. I lost 53lbs but have hit a plateau. Trying to change it up and start losing again so I can get abdominal reconstruction/hernia surgery. I had cancer in 2021 and beat it…
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What's up everybody!!!
Hi, guys!! I am new to myfitnesspal. I am so excited to be apart of this community. I love making new friends, and love hearing different perspectives. My goal is to grow daily and always keep learning! I downloaded myfitnesspal to track my calories bc I have been working out for a little over a month now…and still feel…
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TROUBLE
Hello, I hope this gets to the right people. I have been a member 2008. This morning I logged in my breakfast. By lunch, I lost ALL my years worth of recipes. Had to sign in again and I'm back at day one. To top that off I was a premium member. PLEASE, tell me the system went down and will be restored soon. Thanks for your…
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Acronyms
GM with a cup of black coffee, New to MyFitnessPal. On several postings from members to staff, there are many acronyms used. Is there a central location to find all the acronyms/meanings, maybe by alpha category? Thanks, 'Cast Care' is better than 'Take Care'
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Newbie
Hello, I'm new to myfitnesspal.
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Funny or Interesting Things
Please post with these guidelines in mind. * Nothing with profanity, all posts must be safe for work. * No Profane, Vulgar, Sexually Explicit or Illegal Images * No memes, rage comics, demotivationals, eCards, or standupshots * No Pictures of just text * No SMS or social media content. * No Politics * No Religious posts of…
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Hello
Hello I'm here to eat balanced for my hair growth
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Changing my weight loss goals doesn't update calories
Hi, I've tried to change the amount of weight I want to lose from 1 pound a week to 1.5. The calories do not change. I've tried clicking on different amounts and calories do not change no matter what I do. I don't know what I am doing wrong?
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Accountability
I am here for accountability. I need to lose 82lbs. This weight is affecting my health, my self esteem, my friendships, my work.
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Posting to help keep me accountable
Today's workout: Friday, Jun 27, 2025 at 10:47am Squat (Barbell) Set 1: 75 lbs x 8 Set 2: 75 lbs x 6 Set 3: 125 lbs x 5 Set 4: 125 lbs x 5 Deadlift (Barbell) Set 1: 125 lbs x 10 Overhead Press (Barbell) Set 1: 45 lbs x 10 Set 2: 45 lbs x 8 Set 3: 45 lbs x 8 Set 4: 45 lbs x 8 Bench Press - Wide Grip (Barbell) Set 1: 45 lbs…
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Returning member
Hey all. Back at it again. Looking forward to a lifestyle change and overall health improvement. How's everyone today?
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New member
New member , looking to loose 50 pds
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Slow and steady
For the past four months, I've been restricted from weight lifting due to an elbow tendon injury. (Sure, I could've done legs only, but nah.) During that time I hit the cardio hard, figuring I may as well cut. Dropped 15 pounds in that time. Today were the twin good news of being cleared to reenter the weight room, plus my…
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I am type 2 diabetic patient
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How do i know how many calories to set mysel
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My Journey Building a Home Gym
Hey everyone, Just wanted to share a bit about my experience building a home gym over the past year. Like many, I started working out more from home, and while free weights and resistance bands were a good start, I eventually felt the need for something more versatile and safe—especially when lifting alone. After a lot of…
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How can I go back to losing 1kg per week?
I have been in a calorie deficit for 3 months now and since then I have lost 20kg. I allowed myself to have a cheat day when I reached 80kg and I did and it was also my birthday (same day) I ate maintenance that day, it has been 3-4 weeks after that cheat day and I'm now struggling to lose 1kg per week. I don't know if…
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Consistent eating habit for people who work rotating shift
Good evening everyone, Hope you all had a productive day! 😋 Just wanted to share a little step I’m taking toward building a more regular eating habit as a full-time Nurse. Kevin advised me to create a meal plan that fits around my ever-changing shifts — something that can help me stay consistent with my meals throughout…