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Here we go again
Did really well on my fitness pal several years ago, then lost my way looking for quick fixes and fads So second time lucky (2.5 time if we count the 3 other attempts in the last two years that lasted 2 day at most) I have ME/CFS (30th anniversary this month) and last year was a work hell hole/burnout which culminated in…
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My introduction 🤗
Hi, I'm Rebecca!!! I'm actually on the carnivore diet and have been for about a year and a half. I lost a total of 50'ish pounds and felt a LOT healthier. Well, as most of us do, i gave in to the holidays and cheated enough to gain back half of what i had lost 😔... It's harder to lose than gain so i decided to try an app…
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New to this community and looking to get healthy again after surviving Cancer.
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Healthy Fats vs just fats
Has there been any consideration of breaking fats down to capture different fat types? I get a lot of fats from whole food (Avacado, nuts, seeds, plant- based milk) vs other (meat, dairy, …). After tracking for a couple months I find exceeding my goals for fats doesn’t necessarily hurt my weight goals since healthy fats…
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protein plan
I can't find the protein plan on the website. Where is it? I would like to print out the seven day plan. TY.
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Recipes exporter
It would be useful to be able export recipes singly and/or in bulk. I have 300+ recipes in MyFitnessPal but the one I want to refer to can be hard to find. Being able to peruse some data (e.g. a set of recipes in TXT files; or json structures, etc.) would be much easier than the current methods in the app or on the website…
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I know it's illogical but please tell me I did not put on all the weight back?
I had the flu twice this past month. I have been trying to lose weight mostly through diet and was 253lbs as of Jan 30th. I developed the flu the second time on Feb 1, the next day I weighed in at 248lbs. Over the course of the week I fluctuated between 245-246lbs. Until this Sunday (Feb 9th) I could barely eat anything…
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45 Pounds down and the seats are shrinking
Tomorrow I will walk into the hospital with my head held up high. I will have surgery on my neck and it doesn’t scare me anymore. The scale showed 303 lbs yesterday in the morning. I know that’s a lot for a woman, even if one is tall. I didn’t accomplish what I had hoped for (to be under 300) but it doesn’t matter. I am in…
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Question not short enough for this box putting it below😝
I’ve recently started gym and doing a calorie deficit, how do I keep up and not get distracted with it , being I live in a household with other siblings who don’t eat healthy, what’s the best ways to stop the cravings?
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Looking for recipes for diabetics
Hi all.. I'm relatively new to this site. Hoping to chat and maybe get some recipe idea. Warning.. I'm not a cook so hopefully the recipes are easy! 😄
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Posibble or not loss weight 5 kg in a month?
I have problem, my weight is maintained and not even budge. I want to lose 5kg in a month what should i do first to break the weight
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Howdy!
I’m new to Fitness Pal, which my daughter (PhD OT), highly recommended as I begin my journey with our Y’s new diabetes prevention program. This program requires a full 1 year commitment! My biggest hope is that I lose weight and, at long last, keep the weight off!! I’ve lost 50 lbs with Noom twice. While I still think that…
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Guys I’m struggling so much with binge eating and restrict eating and loosing and gaining weight
Please I just need someone to help me
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58, overweight, 25 lbs to go
Hi, I'm Kate. I'm 58, 59 next month. When I got on the scale at the dr's, I was (finally) disgusted. I looked in the mirror later that evening, and saw a big fat glob. I'm 5'5", with what I consider a curious (to me) body structure. I have a very short torso-low rise jeans come up to my belly button; 36" inseam; my lowest…
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MFP Android App showing completely messed up values in the 'Nutrition' screen
If you go to the nutrition page of the MyFitnessPal Android app, it's showing calories from some place that I'm unable to recognize. For example, in the attached screenshot in Nutrition -> Calories page on Wednesday (02/05) , it is showing something like 2100 calories whereas I've had more than 3443 calories logged into…
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Starting off...
Will start with my new self development journey from tomorrow. Will keep updating about my progress. Hope y'all achieve all that you wish for!
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Back to become a Baddie!
Just kidding, I’m already a baddie (haha jk) But I’m back! It’s been a long 6 months. My husband and I went on a cruise at the end of July and the day after we got back he had a seizure and they found a large mass on his brain. It’s a large (cancerous) tumor on his left frontal lobe. He then he a brain bleed after his…
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New here
Hello! My names Pamela and I'm new here just started tracking my food. Any tips to stay on track?
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Underweight
Hey, im 5,9 and im around 118-120 i have very fast metabolism i lose weight while i sleep, i checked my self at 123 before bed and woke up to being 118 and i know you’re supposed to be 18 to use this app but im very insecure with everyone calling me a twig and my head looks bigger because of my arms and legs, my age is…
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Weekly report additional info
Could you please add number of pre and probiotic foods consumed for the week as additional information. Also it would be helpful to either tap on the result for each category to get a list of the foods that make up a category or export the information.
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Base calorie goals and nutrition breakdown different on app and website
Why would base calorie goals and nutrition percent/grams be different on website vs the app? The app says my goal is 1930 calories per day and the website says 1560 per day. I can manually change the goal for the app or the website but the nutritional goals for carbs, protein and fat are not the same on the app and…
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How to figure calories to be in a deficit
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Can someone please help me figure out a good calorie deficit?
I’m a 32yr old female, 5’9, 215lbs. I’m exclusively breastfeeding my 7mo old. She just recently started on solids so, I’m nursing around 4-6 times day and at least 2 times at night. Stressed and a little confused on how much to add/subtract calories for breastfeeding. Thank you in advanced!
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Bloating and inflammation
Does anyone have any good tips on bloating and inflammation?
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Just starting back with a big goal!
Hi everyone, Ive just committed to a premium membership for a year to get my diet and exercise under control. My goal is to loose 40 pounds over the next year and maintain it without the help of SLG1 inhibitors. No shame for those who use them for an aid, but I want to change my lifestyle for sustainability. I went from a…
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55 and needing friends
Hi I am back again and today I step on the scale and weight the same as I did back in 97 when I was expecting!!! and yes over the years it been a struggle but seeing that number :o :#I felt so defeated and told myself I have to do something to change so here I am looking for anyone who wants to join me on this journey to…
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Need routine ideas!!
Hi guys! For some context, I'm female, 25, 5'1 and currently 113 lbs. I used to be focused on slimming, got down to 100, but it was so hard to keep up I gave up and I'm just fully leaning into the fact that I gain muscle more easily. Now I've never really tried to gain muscle before so I really have no clue what I'm doing.…
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Pesarattu
I eat 3 pesarattu how many gram is that
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Wondering about audio on workouts?
I have tried to do a couple of the workouts on the app but they don't have sound? I see the trainers talking but no sound. Anyone else have the same experience? Thank you!!!
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Weight loss for diabetics
Hello i am I type 1 diabetic and I went into the hospital at 119 when I was diagnosed and now I have gained about 30pounds in the last month. Does anyone have any tips for trying to lose that weight and still take care of my diabeties?