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Family party in 8 weeks
hello I’m Back on the weight loss wagon. I lost 2 1/2 stone in Covid and felt amazing however as soon as the socialising restarted the weight slowly returned. I’m back to my starting weight. I have a family party in 8 weeks. I’m going to do calorie counting. I’ve googled my calories needed to Loose maximum weight. If I…
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Hellooo
Hello everyone, I’m Marie, I’m married and have 4 children (all boys), and I desperately need to lose a stone but I fear I’m a little too addicted to sugar. I’m hoping joining a community and adding some friends will keep me motivated and encouraged. And if you need encouragement to then I’m here for you.
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Help
hey everyone new on here struggling with tracking need accountability help need to lose about 20 lbs and feel good and have more energy who is with me
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My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
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I Am Zepbound to get HEALTHY
are there other on a Zepbound journey who would like to share ~ give advice & support?
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Little victories - down 3 pounds!
I have Chronic Fatigue Syndrome, so exercise is completely out of the question for me. I also have a strong emotional reaction to feeling hungry most of the time, so I've been aiming for 1600 calories a day and doing pretty well at it. It's been three weeks of counting calories, and I've lost 3 pounds! At this point I…
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Hi!
I'm new here and am excited! Been using this app for years, but finally on here. Would love some recipes!
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Motivation and Accountabuility Partner
Hi yall 🤠, I am in search of an accountability partner👏. My wish is for someone to chat with about our daily goals and to keep each other motivated. 📉🥬💧💪💤🔥
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Starting again for the I don't know how many times
Good morning, I have decided to start tracking my food and exercise again. I still need to download the app, but I'll do that tonight. I have started walking at work and I need to stay motivated to continue to walk even when it starts to get cold. Not that it will get cold anytime soon, but I need to get in the mindset now…
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Meeting new friends
Hi everyone! I’m on a journey to build healthier habits and stay consistent with my goals. Looking for supportive and positive friends to help motivate each other—feel free to add me!
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Hello 👋
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How can I loose the weight
Hi I’ve just joined my fitness pal. I’m 212 at 5’6 and I’m trying to get to 150. I need help trying to discipline myself and really push towards my goal. My biggest fear Is having health issues because of weight. What are some ways you guys discipline yourselves to loose the weight.
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On the micronutrient tracker, do they track added sugar or total sugar?
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Podcast suggestions?
Does anyone have good recommendations for podcasts for health and weight tips and motivation?
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Starting a vlog
I've never really done this before but I thought it could keep me accountable. I don't know if I'll do it everyday yet but I think I'll start off that way. My husband gets me up at 7:30 to make him breakfast before he goes to work and I really need to start investing in this time instead of going back to sleep. I'm a stay…
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🎶These are a few of my favorite things & more!
Wanted to start a discussion where I can learn about others, favorite recipes exercises and tips and tricks on this journey also to share mine as well!
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New to the App
Hi hi! I’ve had lots of success on Noom losing a whole bunch of weight, but I didn’t keep it off because of huge life changes over the last year and a half. I’m happy to start a new tracking program with the insights that Noom offered me in my arsenal. I have a lot to lose and a lot to gain by being here. Any tips for…
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Rejoined again
Hi i lost earlier 15kgs in 2023. Now gained again 15 kgs my weight is now 69. How to start again my fitness journey. I am very much lazy now a days plesse guide
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New over here!
Hey, just new so just wanting to introduce myself. 😊 JX
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I can’t add a recipe!
hello The app isn’t letting me add a recipe…. Help Thanks
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Looking for accountability buddy or buddies
Hi everyone, I’m a longtime user of the app and would like to find one or more accountability buddies. I think I’d be less likely to say “to hell with it” and eat that break room donut if I knew I’d have to explain why o wrecked my macros for the day. And I’d be happy to do the same for anyone else.
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Does anyone know of a consistent and authoritative source for the Mediterranean diet?
I was prescribed this diet due to high cholesterol. 5 weeks in, I'm struggling with the lack of protein and seeming lack of guidance. Advice online ranges from basically what I was eating already, to vegan-lite. Guidance on fish is all over the place. Very rarely do the Mediterranean meal plans given on the web match the…
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How to Feel Comfortable and Refreshed After a Workout?
One of the challenges I face after a workout whether it’s at the gym, a yoga session, or even a run is transitioning back to my routine feeling clean and comfortable. I’ve realised that what I wear post-workout makes a huge difference. Lightweight, breathable fabrics like cotton are my go-to for this. For example, slipping…
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Adding a recipe
hi, I’ve been trying to add my own recipe and it keeps telling me it is saved and will show later but having done it three times and waited over a day it still isn’t happening. Any thoughts?? Thanks
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Food prep
How do I get to the recipes
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Food prep
Hdo i get to the recipes
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Food prep
I need help with healthy food options
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New here
Hello everyone! New here just starting my fitness journey.
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Hello!
Hello everyone! Coming back to MFP after many years because I’ve hit middle age, and middle age is hitting me. Can’t wait to hear all the good tips and encouragement.
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New to My fitness pal.
Hello everyone. New to this App. Like it so far. Let’s stay motivated.