-
Heart attack recovery
Hello I was wondering if anyone would like to hook up who is recovering from a heart attack or stroke.
-
Motivational techniques please
42 years old, 126.4kgs, 5ft 10ins, 42ins waist, 37.8% body fat. Today I have let myself down again. I am committed to Dr Nowzaradan's plan of high protein and 1200 calories a day. It was fine until lunchtime and then me and the wife had an argument and then...... McDonalds.....A big Mac, double quarter pounder and a large…
-
Introduction
Hey everyone, I am new here. I was told I have type 2 diabetes. If anyone has recipes that could assist me with this diet change it would be greatly appreciated. I am not overweight but I have a major sweet tooth.
-
Confusing Macros
Hi all, I'm a 58 year old female and need to lose 50 pounds. I saw a dietitian last week and he said I need 73-80 grams of protein and 90-135 grams of carbs. Those were his only instructions. I tried putting those numbers into the macro section of the app but it's for net carbs. Any suggestions on what my carbs, protein,…
-
Newbie introducing myself
Hi I've just had my 69th birthday and I am starting my weight reduction program and hope to drop from 66kgs to about 45kgs. before the end of the year. I am a sugar addict so it's gonna be hard to begin with. I live in Edinburgh Scotland not known for its warm sunny climate lol . This sometimes makes it difficult to avoid…
-
Dilemma | Starting Out
Hi guys. Need help with something please. Basically I’m trying to understand the best way to go about things. If you were to see me with a T-shirt on you’d think hmm, this guy looks alright. Broad shoulders, decent arms etc. However I have a very square frame including my waist and hips. I have started back in the gym and…
-
How to choose a food from the database
I've been using the tool for almost a year and it's been very helpful. There are currently several (or many) versions of the same food (even the same brand of the same food) with quite different calorie contents. How to decide which to pick? For example, if you search for ribeye steak, the first entry says 9 oz are 585…
-
A gallon a day
I challenge you all to drink a gallon of water a day with me this will be a big challenge but I know with the help of you all and your motivation I will reach my goal every day.
-
Protein
Can't seem to hit my protein goal. I go over the protein goal every day! Don't really understand the negative effects of too much protien. Someone help . . .
-
New Friends
Hello! I'm Jade. I am looking for friends (ladies only pls) to help motivate each other and stay on track with our goals. At 220, I am wanting to lose 50+ lbs. So, if you have similar goals, that would be great too! I have tried over and over to stick with a healthy lifestyle this year but haven't succeeded, YET! Maybe…
-
NO LATE NIGHT SNACKING - AUGUST, 2024 CHALLENGE
(borrowed from July, 2024 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
-
New
Hello, 53 y.o. insulin dependent diabetic for 45 years. I weighed 265 lbs 3 months ago. Hit the gym. And changed diet and am now down to 244. Just found Diabetic Shred and looking forward to learning now what I should've learned years ago.
-
Cottage cheese/oats pancakes
Hi, there used to be a recipe on here that included Cottage Cheese, Instant Oats, 1 egg and maple syrup to make a pancake. I can't find it and do not remember the amounts of cottage cheese and instant oats. I think it was a 14 cup and a 1/2 cup but don't remember which one for what! Dies anyone know? Thank you!
-
Have you told anyone that you were on a diet?
Did you just start your diet by yourself? I did… and after losing 16 lbs I noticed friends looking at me differently. What’s your story ?
-
Best Dietary Plan for Arthritis (Inflammation)
66 year old long time user of MFP. I went from 183 in 2019 down to 150 over a course of 2 years. I now stay between 143-149. Female, missed that. I have Arthritis in several places. Have surgery scheduled for wrist in September and shoulder in October. I want to postpone surgeries and change diet to fight inflammation in…
-
90 days
I'm trying a 90 day challenge: IF - eating window 1-7 No processed carbs Light weight training Anyone want to join me?
-
Sadness
I have been working out six days a week and watching my calories and on average I walk 15000 steps a day and still no weight loss. I was diagnosed with Hypothyroidism in July and saw a a few lbs come off but they came back and I'm all discouraged now.
-
Please can you explain?
Hello. I’ve just joined and I put in 800 as my kcal target (I’ve done the Fast 800 in the past and it’s worked for me) but I don’t understand why the app has decided something different for me - please can someone explain what’s going on and how to interpret this? Thank you
-
Cheapest 1850 calorie shake 200g carbs 80g fat 80g protein. About how much would one of these cost?
-
Unsatisfied customer
I have been using the app since April this year and usually doing my login with my Apple ID. For some strange reason the app won’t let me login using the Apple ID today and I have had to do my profile again. I have a Premium monthly subscription but can’t restore it. I tried to send the team a message but it won’t go…
-
Newbie with community
Looking for friends to hold me accountable! I can do the same for you. It seems I do better when I don't want to let anyone down. Not new to fitness, I gym 6 days a week. I am 5'2 and 160lbs. Trying body build. 10 days into cleaning up my nutrition. No more recess peanut butter cups :(
-
Giving Living a Shot!
Hello fellow achievers, I am new to this app I'm 46 and all my life I was 5'2 130pds, till a few yrs ago I'm now looking at 220 pounds! It has been devastating, the clothes, how I feel physically and mentally, the not being able to reach places on my body to clean myself properly!!! I never knew all this and this is why I…
-
Wedding weightloss
Time for some friendly competition
-
🍎🌻 Just Give Me One Month - August 2024 🌞
🍎🌻🌞 Hello, August! Whether you've been enjoying summer vacations, or depending where you are in the world, staying cozy and comfortable indoors, how are your 2024 weight-loss goals coming along? Regardless of if you're just beginning your journey, recommitting to your plan, or celebrating your weight-loss achievements…
-
WOMEN AGES 50+ FOR AUGUST 2024
:) The beginning of a new month is a good time to make a fresh start or to double down on the habits and behaviours that are important. Each of us knows what we want to accomplish. Research shows that the company you keep makes a difference and I've found that the support and encouragement and example of the women I meet…
-
Net carb option
I purchased premium tonight as I read that it has option to show net carbs on the diary. I looked up how to accomplish this, but the option is not available in the area is says to check off the setting. Any ideas anyone? Jim
-
Who’s going to lose weight this fall so when summer comes around you look and feel good?
September to January gives you 123 to pull your *kitten* together!!
-
Hello!
Hi! I’m new to My Fitness Pal. Have been unsuccessful at losing weight for awhile now, extremely successful at gaining it. I keep losing motivation
-
Ready for a Fresh Start
Hello I'm DD. I downloaded the MyFitnessPal app in 2020 but did not use it. I was reading an article on calories and it was mentioned. Sure enough I had it in the vast array of apps. So here I am ready for a fresh start to get fit.
-
When do you adjust your daily caloric intake?
I am intermittent fasting (16/8) and following a calorie deficit “diet”. I am trying to lose 50lbs total. After 3 weeks, I’ve lost 8 pounds.