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Hi
hello I’m on the road! Trying lose weight use to be nearly 13 stone now just above 12 stone but trying to figure what to eat as I’m eating healthier no snacks or takeaways just normal basics like but it is super hard as I feel so hungry don’t know how u people control it? I’m doing gym but feeling quite hungry after
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Hello.. I’m new to my fitness pal,
enjoying the app & it’s a valuable guide line to helping me stay focus on my healthy weight journey.
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I'm new here!
hi! my name is Kaitlyn and i'm new to MFP. my goal is to lose 50-80 pounds and be a better, healthier version of myself!
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Avoid scales entirely and just focus on measurements?
All I've done during the last 6 years of getting 6stone off (about 38kg) is lose weight but never focused on any exercise whatsoever. My TDEE works out 1700kcal per day, so if I go in a calorie deficit it's quite lower than that which I struggle with. I'm intermittent fasting so I skip breakfast and just eat a healthy…
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Why is this giving Discussion Board assignment for class…
Hi everyone! It’s nice to meet all of you. My name’s Wing. Yes. Wing. Weird, I know. Anyways, I am a full-time college student living in Texas. I got tired of being the way I am and decided to turn my life around by changing my lifestyle and habits. I look forward to reading everyone’s progress, crazy gains and growth!
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New here
Hello!!! My name is Jennifer. I am from Ohio. Wife and mother. I work in a cardiology office!
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Weigh less than a month ago challenge
This challenge is for people who weigh themselves most days. Post your weight and compare to a month earlier, just post your weight at the start if you don't have previous numbers. Once a month post a graph in sliced form if you know how. Good luck everyone!
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Hi!!
Hello all my name is Lexy and I joined this app because I have cancer And am trying to push my self to better health through a ketogenic diet and exercise if anyone has any tips or tricks they use to keep their carbs low and fat high I would greatly appreciate all the advice you can give me!
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can anyone help me get started?
hi my names tia and i’m looking to start working out and making my body in better health, i have no clue where to start im not sure how much protein i need or what workouts i need to do, i will be working out at home with weights and im looking to work my glutes, arms, abs, and legs would anyone be able to guide me along?
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not losing weight!
I have been logging every single piece of food I eat- I am NOT allowing the app to add calories when I work out - meaning I am staying under the calorie count every day even though I work out and burn 400-600 calories almost every day (for example my calorie intake is 1800 if exercise were considered it would be 2200 but I…
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I think I'm under eating? Wellness program doesn't want calorie counting (long post)
Even after reading reliable sources on the internet and other posts here, I'm still a little bit confused. I just read a helpful thread here on MFP, but I don't want to muck up the other person's post. I'd like to check my understanding of RMR and TDEE against my nutrition stats because I'm not sure I'm eating enough. I'm…
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How to set calorie goal
hi, I’m new and want to set up a weight loss plan. My resting calorie expenditure is about 1300 calories and I want to lose 1/2 lb a week. How do I set the default calories to 1300? thanks!
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Hi everyone!
Hi everyone! My name is Natalia. I hope everyone is having a great fitness day. I am have lost almost 100 lbs over the past year and a half and I'm still trying to lose a bit more. I walk five days a week and try to do streghlth training exercises. I'm starting the journey of walking 6000 steps each of those days. But what…
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how do i start inputting my food ?
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New member!! Introducing myself
Hi everyone!!! Excited to be back in this amazing community of like-minded, and like-hearted, folks!!!! Once and for all I’m turning this aging ship around!!!
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Newbie named Carlos!
Hello, I just wanted to introduce myself. I am Carlos, and I am so grateful to be here
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Introducing myself
I’ve used this app many years ago but decided to jump back on and try using it again. A lot has changed since the last time I use the app so I’m just trying to find my way around again. It’s been a slow process trying to get into the habit of tracking everything. This is just my second time on the app in a week of…
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Old to information but new to implementation
Hello, my name is Lin and I live in Calgary with my best friend and my autistic son. I have been into health and fitness on and off for over 10 years. I have tried different diets, suppliments and workouts but nothing seemed to stick. I have had my thyroid, gallbladder and uterus removed which changed my body and…
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Hello
Hi everyone, my name is Vickie, I’m 40years old, married to the man of my dreams and have 3 beautiful children. I am really concerned lately because I’ve gained 45 pounds in the last 4 months and it has caused all kinds of health problems. It has also caused some mental health problems. I know I’m older now and it’s just…
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New, but not new
Hi all, I'm not new to my fitness pal, but I am new to the community. I have had an on again, off again relationship with healthy fitness and food, and I'm just coming back after a long off. I got close to hitting the heaviest I've ever been and had to get a bunch of new clothes because I kept splitting seams. I'm trying…
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Hello
I'm looking to get back to being healthy. I've put off my needs for almost 10 years! Gained 40 lbs, and feel like I've lost all muscle. Physically drained doing basic tasks. I don't think this is normal for 46. 🤔 My mental health is suffering as well. I feel like it goes hand in hand. I really hope this community is as…
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Song Titles A - Z
I'll start: Any Day Now ~ Ronnie Milshap Next letter: B then keep going until we get to Z then repeats
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A-Z Organizations (business, charity, govt. agency, etc.)
Another A-Z category, this time with names of organizations. Same as other discussions like this, I'll start with an organization name beginning with the letter 'A', someone replies with an organization name beginning with 'B', and we go on through the alphabet until we get to 'Z', then start over. So here we go! Thought…
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Any suggestions for a balanced macro plan?
Hi! I’ve been a member for 6 years. Lost 20 lbs and kept it off, then yo-yo’d and lost a little more. Now I’m back, more serious than before. A couple problems I’m having: increasing protein, decreasing carbs and fats. I’m T2D, elevated cholesterol and gluten intolerant. I want to lose another 15-20 pounds. I’m having…
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Hello everyone
thank you so much for the welcome
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Water goals and weight loss journey
Hello, I am Aimee (46 yrs old) and recently started using MFP for weightloss. Is there a way to set a water goal per day for yourself? How much water should I be drinking? I am here and counting macros too. My goal is to lose about 40 pounds. I am also starting the journey into menopause and I have been putting on so much…
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Create the Best You
Create the best you by doing things that are healthy not for you later
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I need help and motivation
hi all , I’m 62 and have lost my get up and go !. I love yoga and walking my dogs but can’t seem to get inspired. I’m overweight by a good 6 kg , my clothes don’t fit and I’m uncomfortable.
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Starting over yet again.
I've gained 44 pounds in the last 12 years making me my highest ever weight. I got a mini stepper and Pilates bar. I figured I could workout while reading. My issue is my sugar addiction. If anyone could give me tips on how to cut out the snacking and sugar i would love it. I'm struggling with high blood sugar and sugar…
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Hello
Hello I am LaDonna, 53, hysterectomy over 20 yrs ago. 5’6” 304lbs and starting my journey! I start Ozempic tomorrow. I’m trying to watch what I eat and logging my food. Any recipe Ideas for a very busy and not motivated to exercise lol.