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Meal plans while taking Terizepatide (Zepbound)
I have been on Terizepatide (Zepbound) for about 18 weeks, and have lost 16 pounds. Doctor very happy with progress. Goal is 14 more. No nausea, but has aggravated my constipation. I try to reach 110g protein and 50g fiber, within 1400 calories, daily. Does anyone have a meal plan strategy that has been successful for…
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Make our recipes searchable
I wish I could search my saved recipes for logging purposes. I have pages and pages of saved recipes now and have to page through them to log! It would be so much easier if I could search them.
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How can I chat with my new group?
I scrolled to the bottom of the screen in my assigned group, but there were no Options. I tried to like a comment, and it said that I am not in the group. How do I get access to WeightNoMore? Thanks! golf2bfit
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Unable to drop weight even after calorie deficit and active lifestyle
Background Age & Stats: 37 years old, 175 cm, currently weighing 81 kg. Active lifestyle, working out 3-4 times per week. In early 2020, I took drastic steps to improve my health—quit smoking, reduced alcohol intake, cleaned up my diet, and started working out. During lockdown, I maintained a calorie deficit by meal…
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I was doing so good for two weeks and I just overate so much oh my gosh
my mom bringing home King pollo Peruvian chicken was my last straw. I’m so easy.
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What's the smoothest watch/tracker when syncing with MFP (Android only)?
I just bought premium from MFP and I try to take this serious. I understand MFP can't/shouldn't suggest watches to use since it officially syncs with many third party apps and devices, hence I make the question: For Android, what would be the best watch/tracker to use with MPF? - in term os accuracy counting calories? - in…
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Newbie
Hi new here, any advice on toning up loose skin on thighs and arms
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New to calorie deficit
Hi! My name is Maddie and I am learning how to calorie deficit, it is super confusing.. but I am sure I will get there. Does anyone have any tips?
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Who is your MFP Crush of the day? And why?
We all like to be picked out as someone special! So lets have some fun with it. Every day is a new day, so why not have a new mfp crush every new day, or few days, or whenever you happen to log on. A crush can be someone you admire, someone you think is attractive, someone you think is funny, someone who has excellent food…
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Who says you can't get in shape at age 47?
When I graduated school, I was the stereotypical nerd: thin and gangly, big glasses, socially awkward, zero luck with the ladies. Fast forward 15 years, I had somehow found a woman who chose to marry me and together we had four children; that's me and the youngest in the photo. My wife thought it was a wonderful photo of a…
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How are you guys losing weight? Working out everyday? Calorie deficit?
Hi everyone I’m trying to lose 15 pounds but really struggling with staying in a calorie deficit! I also feel hungry and I eat when I’m bored. All help is appreciated!
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Why are polyunsaturated and monounsaturated fats at a zero goal when they are healthy fats
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Carbohydrate Values Are Displaying Incorrectly
I’ve noticed over the last week or two, the carb values of my foods are being displayed incorrectly (always lower grams than it actually is). However, if I try to edit the food, it shows the correct values. When I go into my day view of my total nutrients, the carbohydrate total will be correct, even though the wrong carb…
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New Week's Resolution - Week 21 (Mar 17 - Mar 23)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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trying to make friends that workout
Hi guys, im a teenager and i just got into working out and keeping track of protein/kal intake!! im looking forward to connecting with people who can help me on this journey!!
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If someone have any good Gym Music list in Spotify please share thanks!
I got bored from my own music list unfortunately and unable to find any good songs hoping community might have some good suggestions and taste!
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Weight loss on psych meds
Hello, So I’m currently having to take more medication than I usually do/prefer to do for my mental health. Unfortunately it is a necessity for a bit. They make me so hungry and all I can think about is food. I feel a bit out of control. Naturally I’ve gained some weight and am hoping to lose it, but I’m wondering if…
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Moving Premium subscription from Google to Apple
I subscribed to Premium via Google Play on my Android phone. That broke. Now I use a iPhone. I want to change my subscription via Apple. My subscription via Google ends 13th July 2025. Shall I just cancel on Google Play and when the time is due I renew via Apple iStore? I am in the UK.
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Cancel subscription
where do I cancel my subscription?
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Steps never syncing
Hello! I recently joined MFP and connected my Fitbit app. It was adding my steps and exercise up fine. Fast forward a couple of days it isn't. I disconnected fitbit, then connected it to my Google fit. It started to sync steps for 1 day, now it's gone back to leaving my steps out! This is very frustrating as it was one of…
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Other integrations
I have used MyFitnessPal on and off for many years. I just recently started to use it again and subscribed to the Premium version. My suggestion is to add two additional app integrations: Apple Health and iFit (tied to NordicTrack equipment). Apple Health is pretty ubiquitous as it is on every iPhone and Apple Watch.…
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Hello!
I’m Jessica! Looking to lose a good 4ish stone (56lbs). I’ve been using a different app for a while and not seeing results, so I’m back on here :)
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Recurring Problem
After having no problems for the several years, suddenly, I frequently get a 502 error. I cleared cache, cookies, and history and it cleared up for two days. Then it started again Clearing everything fixed it again, but I do not want to continually have to clear these to access MFP on my computer. I cannot work on my phone.
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Female accountability partner
I would like to shift around a stone and would like an accountability partner to help me when I get disillusioned and I can do the same.
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What do you want in a fitness tracking app?
Hey, I'm currently working on a school project where I'm designing a fitness tracking app. Personally, I only use fitness apps to track my progress in the gym. For this project it would be really helpful to know why people interested in fitness do or do not use fitness apps and what features they find most useful. If you…
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Just Give Me 10 Days - Round 290
Round 290 March 12 - 21, 2025 Please join us starting on 3/12 for JUST GIVE ME 10 DAYS, when we will begin Round 290! Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
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Lose weight
I just want to lose weight
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How do I sync MyFitnessPal with my Fitbit sense?
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Why is there a goal for Saturated Fat? Shouldn't that be 0 and any Fats goals be for Unsaturated?
On Healthline.com I read that the recommendation is to consume no more than 10% of calories per day in Saturated Fats and for Unsaturated: "Replace saturated fats with these as often as possible." So why is there a goal for Saturated Fats on MFP and how is it determined? It would seem to make more sense to have that goal…
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Rinse and repeat
Hey there. Been on this site off & on for more than 10 years. The past eight months have been extremely rough. Was on a real streak where I was at the gym 4 and five times a week and for a brief period, I was on Monjuaro and I was kicking serious butt . Had skin revision surgery on my residual left leg resulting in a…