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Newbie here!
Newbie to MFP. I am ready to make new friends and complete goals! I am excited to start this journey and I hope someone out there is in a similar boat as me. Xoxo.
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Hello , new here!
Hi my names Travis. I am from Connecticut, USA. I’ve been easing into the 20/4 fasting for roughly almost 7 weeks. I am overweight, current weight is 242lbs. I have lost about 5.2lbs. Height 5’10”. Scale says 71% muscle 29% body fat. I’m comfortable enough now to monitor calorie intake. I am 17 hours into today’s fast with…
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Trying to get started
Overwhelming and tedious try to log in my fitness center.
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New to Community
Hi everyone! I’m new to the community section and have been using the app for about four years. I’m looking forward to participating in this group.
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What is your best low-cal substitute for half&half in coffee
What is your best low-cal substitute for half&half in coffee?
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Are my steps getting counted twice?
I have my FP synced with my Fitbit so at the end of the day I am getting credit for the steps I have taken but I’m also entering my walks as cardio- is this duplicating the same info? I don’t want to give myself more exercise credit than I should. Thanks.
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Can I add fiber to my Macro goals in addition to Carbs, Protein, and Fat?
In addition to Carbs, Protein and Fat, the program I'm on has a goal for Fiber to round out the percentages to 100%. Can I add Fiber as a fourth macro?
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Friend streaks
I realized the old newsfeed is dead...but having a place to see, like, and/or comment on a friend's streak milestones like we had in the newsfeed would be great.
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Food diary macro goals not matching set macro goals
Upgraded to premium to be able to set the specific macro goals my coach gave me. Made those adjustments in the goal settings but for some reason the goal macros in my food diary are way different. I turned off the exercise calorie feature already. Any suggestions?
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post Gina Livy plan?
Hello. Newbie here. Anyone else here after being on the Gina Livy program?
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Any Peloton App Users?
I started when they raised the free-trial to 30 days vs. the week it used to be. I wish I had gotten the 90-day they gave during the start of COVID. But I LOVE the app. Any others? Favorite rides/instructors? I love Denis Morton - it is fun to ride with Emma Lovewell and Cody Rigsby too.
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How to get enough calcium when dairy intolerant
Hi I’m Nat and just wondered if there are any non dairy eaters and to ask how do you ensure you get enough calcium as I can’t seem to hit my target unless I have tofu!
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Weight loss journey
I'm starting my weight loss journey, I weight 80kg and my goal is 66kg.
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Restarting…kind of..
I started my Journey in Oct 2023 and went from 262lbs to 229lbs. I had to quit working out in July of 2024 because of fibroids and my obgyn advised me to stop working out because I was very anemic, weak, and a few other things. We scheduled a hysterectomy so from July to my surgery date of Aug 19, 2024, I gained back 10lbs…
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Fresh start
Hi guys! Decided to give this a whirl! Will accept any friend requests!
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I've been gone a while but now I'm back
I couldn't figure out how to get back to Weight Watchers so I decided to come back to fitness pal. It's weird going from points to calories again but I'm determined to make it work. I lost 60 pounds before I moved to Texas from Oregon. OK I lost half of it here, and now I've gained half of it back because there are…
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Food plan
Just got a body scan and I need a nutritional food plan that will satisfy me and only be 1409 calories. Any suggestions?……new to the game
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Good evening everyone
How was your day?
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Hello to new friends. Anyone following Anthony Williams?
Hello fitness pal users. I am Becky And I follow the Medical Medium in his protocols and read all his books. Today, I marked 10 pounds lost and feel so much better than I have in years. There is no turning back. I hope to find more medical medium community here on my fitness pal. Anyone out there? Becky
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No Syc
Buenas tardes a quien corresponda., Necesito ayuda arreglando la situacion que tiene mi hijo., el tiene un fitbit Fitbit ( esta conectado a Health Connect )., No puedo conectarlo a myfitnesspal., Myfitnesspal esta conectado a Health Connect, pero no registra toda la actividad que el hace., el hace 20 000 pasos al dia en…
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More active and surrounded by food at my new job. Please help!
I've lost 30 lb before and was about halfway to my goal weight before I got pregnant. It's been 2 years, and I've kept that weight off. I'm now ready to lose that next 30 lb. However, I've since changed jobs and have encountered new challenges. I work in a grocery store, and I love what I do. Part of the problem is that I…
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PMS cravings
I have a massive sugar cravings when I am having my pms and normally be derailed from my diet. How do i manage these crazy cravings?
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UK / European users - wrong carb numbers when adding entries to a Recipe in MFP?
I've not had any problems with entries on MFP previously. A few days ago, I wanted to add some new ingredients to an existing Recipe and every correct-sounding item that I found in the database had the wrong Carbs value. Via my Food Diary page, I added a new entry, but when I went back to my Recipe and searched for that…
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Tips for a Yo Yo weightloss / gain type
Hi there, I have lost and gained weight over 4 pregnancies over a decade and now find myself 20kg overweight. I recently changed jobs and work almost fully remote. The added challage is being home around food and not moving enough. Yet I have the advatage of having (at times) more flexibility with my schedule. I've set a…
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Suggestions on how to keep the weight off ?
I’ve been training consistently 3 days a week, 2 days of pilates. i’ve tried several diets, calorie deficit and IF but can’t keep the weight off. It’s been months. i can’t try OMAD as i’m currently breastfeeding. any thoughts?
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Tutorial?
Is there a tutorial for this app? I’m mostly hoping to log food calories
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Maintaining a healthy lifestyle
Hello I am new all the way from Alaska! I was recently diagnosed with GERDs and making lifestyle changes is a must for me my health depends on it and my kids need a healthier mama! My biggest struggle has been consistency and staying motivated with physical activity. Maintaining a healthy weight too. I’ve been between 170…
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My name is katia tannus
My name is katia tannus. I'm 28 years old, and I have type 2 diabetes caused by obesity, and dangerous eating. I have lost 30 pounds so far. My question is how do you stay consistent with dieting and exercising, when you don't like exercising?
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I am new to my fitness pal
Over the past 9 months I have been very committed to changing my lifestyle, mind and health. To date I have lost 56 pounds by changing my eating habits, daily routine and I exercise 6 days a week.
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Newbie!
Hi all! I’m new to this community thing… wanted to know what everyone’s favorite part of the app is! I really like the scanner!! 😊