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Getting fit
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Success! Started 8 weeks steps : Week 1 daily aver 2,422 By Week 8 Aver 3,645! In 💔heart failure
In December, I heard words I hadn't heard before. "You have microvascular angina." I knew I had a hard time breathing, fatigue which comes on so fast it demands rest, check pain with shortness of breath, often pain in my left arm, and jaw. This had been ongoing, but with no real answer as to why. I knew I was also in…
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Starting Monday
what have you found on this app that helps you the most.? I used to use it all the time and I forgot how handy it is.
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Weight loss journey
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Fix the incorrect food item with the proper CALORIES associated to the particular food product.
Please look into updating specific foods with their correct, proper listed calories as on the Nutrition panel of the product. For example, I track Lucerne Cottage Cheese that is specified 80 calories on the physical store bought container from my local grocery store. On the other hand, FitnessPal displays all of their…
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Just getting (re)started for the very last time!
How many times have I “started over for the last time”? Just this once, because I now know how important it is to take control and add to my life’s longevity! I’ve lost 60 lbs, over the past 12 months and I do not EVER want to go back. Now that I’m almost at my goal I need to be held accountable in an additional way. And…
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Just starting
Hope to reach all my goals. Going from 94kg to 65kg and having a muscular body :)
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Second week weigh in tomorrow
Hello all, My son introduced me to MFP after losing 60 lbs. himself over 4 years a go and keeping it off. I am incredibly proud of him. My Dr. has diagnosed me with fatty liver and diabetes and has strongly suggested I drop 40 lbs. I am 5'7 and currently weigh 185 lbs. I have a very sedentary lifestyle but am working up…
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Hi! I’m new here, I’m pretty excited to give this a try!
I’m looking to get fit and healthy. I’ve been a couch potato and trash panda for the last two years! Not moving, eating everything in sight and the red wine bottles I would drink on the weekends…didn’t help 🫣.Now it’s time to start paying attention to detail to reach my goal. I would love more friends!!
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Hi
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Hello !
Hello everyone, I’ve just joined today and looking forward to the journey of weight loss with you. I’m 63 and plan on remaining around for a few years yet! Would love some friends to share this adventure together. Thank you ☺️
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Note to Self....
Just weigh yourself weekly. Otherwise the ups and downs can be disheartening. It's my first week re-engaged. 6.18.25 Chris
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5-15lbs away from goal and annoying people
what’s frustrating and makes me unmotivated to lose weight is annoying people who find out I am on a diet and say “oh honey, why are you trying to lose weight? You’re thin enough. Eat some cake with me.” The last time I got down to 130lbs I had female friends who treated me like I was emaciated and starving myself. I am…
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Slipping into depression...
I just posted this in a group, but I'm posting here for wider… accountability? support? I don't know. I'm slipping, I can feel it. I'm depressed, I'm still getting my steps in, only because I have to exercise the puppy, but I'm just flat and tired and it's cold and all of the mania and stress and nervous energy of the…
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I WAS HUGE I LOVE THIS APP HELPED ME TWICE
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Motivation needed!!!!!!!!!
Hi members, I Finally decided to burst out. I have been working on myself since forever to lose only and only 14 kgs and I am failed! again, ever single time, and I know the reason which is INCONSISTENCY. I want to do every thing at once and end with not even a single thing done at one time. I have started giving up now. I…
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Should I keep cutting or start bulking?
Hey everyone, I’ve been cutting for several months and dropped from 144 lb to 128.2 lb. I’m 18 years old, 5’6”, and currently eating around 1800 kcal with a clean diet and training 6 days a week (push/pull/legs split). I also do cardio 3 times a week and abs 3 times a week. According to a recent DEXA scan, I’m at about 12%…
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New this year to Fitness Pal
I am struggling to lose about 10-15 lbs. & belly fat, & I want to increase my energy level. Also working to log foods to develop nutritional knowledge & better control.
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Comment if you wanna be friends !
Hello! I’m new here ! Looking to connect with motivational individuals! Share your meal prep recipes ! For bulking, shredding, etc! I need more idea !
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Have Rare disease, need to lose 20 pounds!
It'so hard. I lost, kept it off for years. Fell off the wagon with sugar. Ready to be back on again!
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Quick High Protein Snacks
I am having a hard time meal planning preps. I’ll eat my planned lunches but then I’m going to cabinets and pantry and snacking out of bags. It’s a true problem, I know. The joys of food addiction history and a family that doesn’t support the journey. 🥴 I also know myself enough to know that if I pre-prep and portion and…
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New here
Hello, my name is misti. I am 30 years old and a server in a restaurant thats just looking to get healthier and lose weight. Add me if you need friends!
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Getting back on track.. in need of support
Let’s try this again.. I was always a big kid and only continued to grow larger. I always wanted to lose weight, but always felt like it was impossible for me. It wasn’t until I was in my 20’s, when I finally found some success. Over about a year and a half, I went from around 465lbs to 265. I found that trigger that…
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Does eating more protein really help with food cravings?
I noticed when I had beef sticks and cottage cheese with fruit earlier in the week, I was much more satisfied with staying below my calorie limit. What are some of your favorite foods that have a good amount of protein?
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Is there a way to import recipes to your diary from premium plus?
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Newish
Back again! Pushing 60. Just saw my doctor. Weight and cholesterol are up. Been focusing on everything but myself. Time to start doing things that enrich my life. Time to focus on my peace and happiness. Time to be accountable!
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Ideas for continuing weight loss
I started at 174 and got down to 162. Now my weight is creeping back despite me staying within my plan. For example I am at 166 now. Do you think I should lower my daily calorie intake furthermore?
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Hello from Southern California
Hi, everyone, Just a quick introduction - mostly to convince myself I can get serious about losing 20 lbs (as a start) - after several failed attempts. I am 68 years young, a wife, mom of 2 and grandmother to 3. I also have a strong faith in Jesus, Whom I will be leaning on alot during this process. Last time I was at my…
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Sugar addiction and being diabetic
The title kinda says it all. I have a nasty sugar addiction and I binge on sugar more often then I should. I need help breaking this habit to improve my life and health.
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No more snacking
Hi! I’m looking for support on my new goal which is to NOT snack between meals. I’m finding it really hard!!! I just want to eat.