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Seated leg press
Why do I not feel this exercise in my legs but only feel it in my lower back?
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Maximising fat loss whilst building muscle
Hi everyone, I am back joining with my fitness pal as of today and restarting my weight loss journey. I am looking for some tips to help me maximise my weight loss (fat) whilst gaining muscle. Has anyone been or currently going through this scenario? And what did you do? I get a bit lost with all of the micro nutrients to…
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Are 4 point BIA scales worth it?
I’ve been debating about getting a 4 point BIA scale, like Hume Body Pod or one of the less expensive brands. Has anyone tried them? What are your thoughts? Are they worth the money? Do you find the additional data useful? Any other thoughts?
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Hello- just joined
Hello.. my name is Deb and I just joined this group. I started a low calorie diet. I’ve tried others (adkins) but I didn’t stick with it because I couldn’t have a lot of foods. I get a lot more variety on low cal. Also just started Zepbound weight loss med. I’m definitely not as hungry between meals. I’ve never been skinny…
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SUMMER 2025 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER) A Continuation
This is a continuation of the Spring Weight Loss Challenge 2025. Please feel free to add your name to the list and join us over the spring to keep yourself accountable. Just copy the post each week and add your information to it. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS…
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New to macros and my fitness pal
Hi all, I work out 5 days a week burning approximately 900 calories with cardio work. I don't use weights at this stage. I do a moderate amount of walking at work as well with periods of sitting. I have logged my goals into my fitness pal and have chosen to lose 0.5kg per week and that I am lightly active. I'll be honest.…
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Day one
Hello everyone I am new and this is day one of my new journey. My boyfriend's daughter is getting married in June and I want to look good and feel good for this event. My name is Kimberley and doing great.
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Loosing weight is hard
I’ve been tryna loose weight for a while and have tried everything but the scale won’t change
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Quality vs. Quantity of Sleep
Lately I’ve been thinking a lot about sleep. Do you think the quality of sleep matters more than the number of hours? Some nights I get 8+ hours but wake up groggy, and other times I only get 6–7 and feel way more refreshed. Makes me wonder if it’s less about the clock and more about the depth/restfulness of sleep. What’s…
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I’m new and trying to lose weight!
hi!! I’m Lizzi, new to this app in hopes it will help me lose weight and maintain it! I’m testing the waters right now before I get premium.. I need buddies on here to keep me engaged!
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Change diet plan to high fiber
I just had a colonoscopy and 2 polyps were found as well as diverticulitis. I was instructed to switch to a high fiber diet.. how do I change this in the app?
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Does 49 count?
Hello, I am 49 years old but feel 50 if that counts! I weight about 91kg at the moment and would love to lose about 15kg. I paint, mostly on canvas. I'm vegetarian and practice intermittent fasting. Nice to meet ye, Dee, Ireland
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Let's go
Looking forward to restarting mfp
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How do you enter cooking instructions when creating a recipe
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use measurements / weights instead of "number of servings" in recipes
I'm new to the forum so this suggestion may have already been made… I'm finding it frustrating that when you add a recipe to calculate calories and macros, it uses "number of servings" instead of weights. I get it… that's quicker and easier and matches many online recipes. But if we're trying to be precise, we need to be…
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Hi
Hi everyone
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New member
hello I’m a new member. 😎
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Hi anyone
anyone like the Beatles?
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Diary
the diary is not tracking the days and dates properly Is this going to be the new norm?
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Hello!
hiya. I am new on myfitness pal, I am considering paying for the premium but I am not sure. Do they ever have offers or discounts on the yearly membership? Does anyone here have the premium account? Is it worth it?
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New member MyFitnessPal
Hi all, I’m a new member to MyFitnessPal. I am joining because I have recently be diagnosed with high blood pressure. My doctor suggests that I lose weight. I have lost 10 lbs but having trouble losing the last 8lbs. I do good during the week but when the weekend I think that I can eat want & end up gain the weigh back…
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Introduction
Hi, I am a 62 year old man that just went through a calorie deficit to lose a total of 50lbs. Now trying to maintain my current weight with continuing to track my food.
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Motivation
Hello, I have been part of several online weight lost plans. I am getting older and am seeing how hard it is to lose weight as a woman over 40. I know how I should eat, but do not always do as I should. Now I am trying to focus on more "real" foods and shy away from the processed foods. Some days that is a struggle!!! I…
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Hello
Hi, my name is Amanda, I hope everyone is having a wonderful Sunday. Who is excited for the TT challenge starting tomorrow? I know I am, I can’t wait! Good luck everyone and God bless
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how do i create my own blog, please?
how do i create my own blog, please?
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Something happened to the nutrient listings
I had a Gardein burger today, added it to my diary and it showed 4 g of protein. I thought that couldn't be correct so I checked the package and it's 14 g!! I don't want to have to second guess MFP on the nutrients in foods, but I guess that what it's come to. It used to be correct before they started messing with this…
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Carbohydrates-Fiber=net carbs
Hi! New here. I see the app tracks my carbs and my fiber, but shouldn’t it actually track NET carbs? So say you are allowed 123 carbs per day, have 150 but you have 27 fiber, haven’t you actually had only 123??? We got Roya bread and bagels with net carbs 2 gm for bread and 6 for bagel. Carbs on bagel are like 37, but the…
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Hello
so my journey begins. 12 week count down to Christmas. Hoping to join the community
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SEPTEMBER 2025 walk/jog/run/Bike steps or miles
WELCOME to ALL! 🌹 September here we come!!! The challenge is just to move! Choose a mode of steps or miles or both. Choose a goal amount. Come as often as you can & log your progress! MY personal goal will again be 100 walking miles…
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New here
Hi I am new here and looking to lose 80 lbs and change my eating habits to be able to keep it off! I would also like to be more active. I used to be very physically active and would like to feel better about myself and get back to enjoying life.