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Duodenal Switch
Hi! I had my surgery 10/16/23 and looking for others who want to do this journey together! My biggest focus right now is to start tracking nutrition and ramp up movement. Here's a link to join if interested! https://community.myfitnesspal.com/en/group/145801-flip-the-switch-duodenal-switch-group
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Where is everyone from
Hello I’m Anna and I’m from the Central Valley of CA. Introduce yourself
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Any using a Ringconn smart ring?
Good morning! I'm getting a Ringconn smart ring this week. I know, at this time, it isn't integrated with MFP. I'm going to try syncing it to Google Fit and then sync that to MFP. I guess the option would be manual entry. I'm interested in how other people are making it work with MFP (Android based) and any tips or tricks…
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Skinny fat problem.
Hello, I'm having trouble with skinny fat I don't really have that much fat on my chest just my stomach and barley any muscle, should I lean bulk or do I cut? Please help.
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Would you make a sammich for the person above?
Hmm?
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How do I go to my food diary pages
When I don't log my food everyday. Sometime I log my food and then don't for some time. How do I go straight to those pages without scrolling thru every date? Thank you
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Eating a lot of eggs in the diet
Hey everyone! Quick question: When consuming a large number of eggs, how does it affect the calcium to phosphorus ratio? I've heard that eggs provide a lot more phosphorus than calcium, and I'm wondering if this could cause an imbalance. Any insights or advice would be greatly appreciated!
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Hypothyroidism
I was diagnosed with Hashimoto’s hypothyroidism a few years ago and I take medication for it (which helps a lot). However, I gradually started gaining weight in recent years and found it difficult to lose it no matter what I did. I read that HIIT training is actually bad because it raises cortisol levels, which in turn,…
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weight loss and building muscle
im a 5'6 female who is 59 kg and i wanna loose fat & build muscle pls help me.. my hands r skinny but i have little bit of love handles
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🍁🦃 November Daily Weigh-in and Logging Challenge 🦃🍁
Happy November, friends! Fall is still in full swing. Take a walk on a nice day, and just get outside…and breathe in the woodsy scents of fall. Whether you’re just starting with this group, or you’ve been here a while, we’re so glad you’re here on this journey with us. Don’t forget the year long challenge as well: ❤️⭐️…
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Running outfits for this winter
Hi. Can anyone please recommend affordable gym clothes for running outside this winter (as a college student)? I already have my gym clothes but I don’t think it is enough to warm me while I run. Thank you so much in advance. :) (sorry if I put this question in the wrong category)
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What I'm eating tonight! 🍂 Autumn 🍁
My meal plan and all my deviances from the plan...
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Breakfast Casserole for Extra Protein
Trying to add more protein to my diet, I found a video on the internet that sounded interesting. So I tried it out. Unfortunately, I couldn't find the video again to confirm the exact amounts, so here's my version. If you cut it into 6 pieces, you can store them in a container in the refrigerator or freezer and warm one up…
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"Say it with 1 emoji'
😫
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Fat 2 Fit - Ready for November? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER, and stay on for the long haul. This group is here to…
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Fitness friends
Looking for friends who are on the app trying to lose weight or maintain it. Please feel free to add me. Looking for more friends to keep up with my goals and journey.
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Looking for Vegans
Hi, I am new to the app and would love to connect with vegans and share experiences, recipes, etc.
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How can I use "My meals" on the web version
If I save a meal so it appears in "My meals" - how can I then use it, on the web version? Example: My typical "in the office" breakfast is a Benecol, then a porridge with banana and a coffee from the café near my office. They nicely told me the weight of the porridge and the amount of milk used, so I've created "BB…
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Virtual check-in
Hi all, This morning I was "talking" with an AI about my fitness, the problems I'm experiencing and possible solutions. Actually it was a "good talk" and the AI suggested that I find someone away from me who I can speak to virtually every week to talk about what went well fitness wise this week and remind me to stay…
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Beck Diet Solution - buddy needed
Just done day 1 of the pink Beck Diet Solution book and I think I'm going to need a diet buddy on day 6 (diet coach they call it in the book). Any one up for it? If so we could check in on a thread here most days?
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Is there a way to substitute the nuts or nut butter in recipes?
I am not allergic I just do not prefer them
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I'm not new to the app but I'm new to the community!
Hi everyone!! My name is Wanda and I've been on and off this app for a few years now. I've struggled with weight loss my entire life as well as PCOS and fertility issues. I am now a type 2 diabetic and currently on week 3 of ozempic. Anyone else here on these injections? I don't usually promote weightloss pills,injections…
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Syncing fitbit with my fitness app for steps
I cannot for the life of get my steps to.sync from fitbit to my fitness app pls let me know where I'm going wrong
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Maintenance for the long weekend?
Anyone set your goal for maintenance this long weekend? I'm off work until Monday. It's giving me like 2600 calories...wow!
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Hi
Lots of carbs in the Mediterranean diet, looking for some partners in crime
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Frozen column headings landscape mode in Diary
On iPhone, in ‘Diary’ tab; Portrait mode- I love the ‘Nutrients Remaing’ banner is locked at the top. However, turning it to landscape mode, the ‘nutrient’ column headings, for example Calories, Net Carbs, Fiber, Protein, and Fat, are not locked in a banner. When scrolling down, those column headings disappear. I’m…
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Weightloss
Hi I'm new my name is Sam. I recently started phentermine and a crazy diet plan. Due to fatty liver and high cholesterol. Hoping to have some good support here!
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Resistance training with Dumbells
Hi I'm looking for a all round routine ? Any help appreciated
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Adding custom exercises to MyFitnessPal
Is there a way to add custom exercises to my workout routine (MyFitnessPal database)? For example, I want to add ‘Barbell Floor Wipers’ but it isn’t in the database and so I wanted to add it myself but can’t seem to find how to and so my workout routine is inaccurate when I log it at the minute. I’m on the latest update of…
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Let us manually add steps?
I understand an interaction/synch between Fitbit and MFP has been broken for some time. I also understand that if I do a lot of googling, I can probably find a way to synch my steps from my Samsung phone/watch, and my exercise from Strava into MFP such that my Strava runs aren't double-counted with steps from Samsung. But…