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Hello
Just getting started with this app and wanted to say hello
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Support
been using MFP for years but just upgraded to premium today.
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Calories
How do you remove an entry?
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Steps Problem
am having to log food daily, since afraid to pre-log til the date problem gets sorted out. Noticed my final net calorie count for yesterday had changed almost 100 calories overnight. puzzled, I looked at yesterday’s log. I walked 13,000+ steps yesterday. Overnight, MFP changed it to 7,000+ and (because I have negative…
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Tips for Eating Out
I just reread a sticky thread about how to eat out. I’ll add my tricks and hope others will follow me. First I make sure I don’t enter the restaurant really hungry by eating one of the foods that fill me up. My go-to is oatmeal or protein powder (Muscle Milk). Secondly because I eat out fairly frequently my go-to lunch or…
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Grief and living a healthy life style
how does one manage grief when trying to create a healthy lifestyle? I start my health journey months ago but very recently lost my dad. I have been struggling with staying on track since his loss. I manage to eat salads, fruits and whole grains along with drinking 64 oz of water a day. However, night time is a different…
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Staying fit
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Fast 800…anyone on it?
I’ve been using My Fitness Pal to log my calories (mid week only) as I’m following the Fast 800. I’m vegetarian, trying to eat more lean protein too. Would like to lose 5kg minimum (did achieve 6kg loss last year, but some has crept back on). But still 3kg lighter than my original start weight. Anyone else doing a similar…
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Fast 800 options
Hi there I follow the Fast 800 diet, which going by Facebook and other platforms is very popular. However for so long I (we) can not end the day and get any statistics as MFP says we haven’t had enough calories and tells me I should have at least 1000. I think when we pay for the premium, these functions should be…
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Minimum calories are not met
This discussion was created from comments split from: Submit your health and fitness tips for the chance to be featured in our 2023 New Year’s plan!.
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JGMTD- Just Give me 10 days- Round 308- First Timer
53 Y Female| SW 208 April 2025 | 9/8 177.5- Rest day due to DOMS 9/9 176.8- ST- leg day-33 minute work out with 5 min warm up. 19 min in moderate zone and 7 in vigorous zone (Added a second workout to my day which pushed me to 77 minutes in the zone and 5.93 miles for the day). 9/10 177 (.2 gain) - IE fast food today. I…
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K from Chicago
Hey y'all! My name is Keinika, from Chicago. Sick of my excuses so I'm back on this health journey, hard!
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New here
Hi everyone, I'm restarting with my fitness pal after gaining some weight again after not tracking my intake, being active enough and nearly dying in a house fire!! I knew i was slowly putting weight back on but did not realise that i had put 10kg in 10 months until i bought some new scales after the fire. That kind of…
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Looking for accessible fitness options
I am 56 and living with cerebral palsy. I live in St Catharines, Ontario, Canada and I'm looking for accessible walking trails, amall walk group and where I might join a chair fitness class my the community. If anybody is in the St Catharines area and can provide info on any of these things that would be much appreciated.
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New here
Hello my names Nick i’m new to this app but not entirely new to exercising. Started exercising during the covid shutdown and have stayed pretty consistent since, with the occasional fall of the wagon so to speak. Been doing majority of P90X3 which iv enjoyed but over the years have gotten very stale to me. just recently…
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Starting fresh again. 21 days to form a habit, I’m 10 days in a row in!
looking for that motivation everyone needs! I was at my heaviest in Jan 198 lbs. currently I’m at 177. Tracking my meals but just don’t know how to stay in calorie deficit. Anyone want to help?
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New to the neighborhood!
Hi everyone! I am new here- and hoping to be successful in my weight loss and health journey! I’m 57 mother of two grown boys and grandmother of the two most wonderful grandsons! And one more on the way! I gotta stay healthy for them and me! 🙂
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A whole new life!
194 pound lost I have WLS 10/31/23
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Putting you Guys on to a killer macro meal
Real Good Chicken has 110+ g’s of protein at 7.99$ and it’s only 680 calories. Mix in some caramel and honey with maple syrup and it’s the best tasting macro meal I’ve ever had
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Anyone with body dysmorphia?
I started having body dysmorphia since I was like 10 yo, it’s something hard to live with, I was chubby, I had lost weight recently, and still, doesn’t fix my body dysmorphia, any tips? I hate hating seeing myself on mirrors or reflections, I want to love myself the way I love me on the inside
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Recipe Section
When I check my recipes, not all of them are there. However, when I add food and select recipes, several of them show that are not in the recipe section. How do I retrieve them as they have the ingredients and why are they not showing?
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What to do After C25K?
I am 2 runs away from completing C25K, and I'm unsure of where I want to go after that. I have some soft plans for next year to do a half marathon (Spring or summer probably) and potentially a sprint length triathlon (if I can learn how to 'properly' swim haha) (fall probably, if I can't get the swimming done then maybe…
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Hello my first time
Hello, my name is Sheryl Mears, and I started my fitness pal back in 2015 in the month of June and it’s been a slow process for me to lose all the weight I have to lose. I’ve lost 182 pounds so far but I’m overall that I’ve done I’ve lost 222 pounds but my Gain’s are starting to come back now and I need a point I don’t…
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Heather
hi just here trying to lose weight same old story different day LOL
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Success Story
Losing 35lbs, I have not been under 200lbs for over 15 years and see my new look, the way my cloths now fit it SO AMAZING!!! Can not wait to reach my goal of 180lb, I am so close and it feels so good. This program has been so easy and so eye opening I am so glad to have been refereed it has made a hugh difference in my…
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New!!
Hello new to the community trying the app to gain muscle mass any help would be greatly appreciated
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Does the calorie deficit go down as you lose weight
hi- new here- does MFP automatically decrease your calories as you lose weight?
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Maintenance weight loss
It's hard
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Zumba
How to add zumba exercise?
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Calories for distance running
so I’m running 70 miles a week as part of Marathon training and I’ve lost 75 lbs through the process. I started by doing two hours of walking a day and lost my excess weight while doing that. I’m still doing two hours of training split into one hour workouts twice a day, but now I’m running six miles each hour. MyFitness…