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Potassium and vitamins
What are the best sources of Potassium, vitamin A and vitumin C since according to my nutrition stats I don't seem to be having enough (sorry if this sounds ignorant)
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🫣😌💪 Hey!
New to mfp. I was 82 kg in April. Now I am 68, aiming for 64 in the next 5-6 weeks. My goal is to have good enough body for having tattoos. Tattoos and ripped body are not the same, I get it. But there's a mental image in my mind and want to achieve it. Anyway, looking forward to how it all turns out. Btw, I practice…
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Share Your Heart Health Journey: Call for Participants!
Have you taken steps to prioritize your heart health using MyFitnessPal? We’re looking for members who are ready to inspire others by sharing their personal stories. Who We're Looking For:* Ages 26-45 * Living in: Chicago, Houston, New York, Los Angeles, San Antonio, San Diego, Miami, Brooklyn, Austin, or Phoenix * Started…
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Hi, 35/f, trying for real this time.
Hi everyone! My name is Alice, I’m recently 35 and live in Colorful Colorado. I work as a headhunter from home most days, and then as a wrangler on an active horse ranch on the weekends. I used to be very fit and in shape. As the years have gone by, I’ve seemed to not only be quickly padding my waist, but padding my mind…
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Weight loss
Dear All, Greetings..! Trust everyone doing great…! This week I started doing Gym at Ilford, London. I’m focusing weight loss. I have challenges to manage food 1770 cal. As Bangladeshi origin having difficulties to make menus within this number. Hope some of you already managed. Appreciate if any of could share. Regards…
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Flex it Friday
Wee cheeky one at work lol
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Keto friendly snacks
Hello! Been trying to be mindful of my snacks, trying to stay keto but love my chips. Anyone have any suggestions for alternatives?
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I'm new here :) Plus size and postpartum - looking to be healthier for my kids.
Hey! I'm Hannah. I just had a little boy 2 weeks ago via an emergency C section and I already have a daughter who is 18 months. I am very overweight and though it wasn't said outright, I fear my weight caused issues with my latest pregnancy and birth. I am very unhappy about how I look and feel and I want to be a good role…
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Trying this app again
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Does anyone recommend certain foods for athletes (swimmers) to eat? To maintain weight/have energy
I am an athlete myself, so this would be very helpful if someone could help me answer this question!
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The Weird and Highly Annoying World of Scale Fluctuations
Great read for anybody who wants to understand why your scale weight bounces up and down, courtesy of Aadam at Physiqonomics: http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/
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Back again
Well after quite a long time I am back on here hoping to shed some unwanted pounds! I've done it before but just need some encouragement to get motivated again.
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What is the point of friends on here?
I have been a member since around 2012, since the removal of the Newsfeed which means no longer able to see friends' progress or statuses and they no longer being able to see mine, may I ask just what is the point of accepting friend requests? After all, they won't be able to support me as they can't see anything on my…
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Wouldn't it be awesome if the blood glucose readings from my app appeared on the app - is that poss?
Newly back on this cool app as trying to improve health and monitor diabetes better - it would be good to see what foods spike my levels as I'm logging my meals throughout the day. On the Low- carb plan so it's not a problem...but may already be available and I haven't worked that bit out. :)
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Best app to organise recipes
Hello, I'm looking for an app in which I'm able to import recipes from myfitnesspal so I can organise them in e.g. lunch, dinner, chicken, wraps etc. Right now, I create recipes beforehand just like I think I'm going to cook something, but as I'm busy cooking, I sometimes prefer having a little bit more of something or…
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Question about the app
I know that on the desktop site I can add "negative" items to my food. For example, add a big mac, but then add a negative bun if you don't eat it. Is there a way to do that on the app as well?
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Factor meals??
I’m starting brand new, does anyone know if Factor meals are on the my fitness pal app?
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Low Cal Substitutes
Anyone got any interesting low cal substitutes? I’m always experimenting with ways to cut calories. We’re visiting family, who doesn’t keep mayo in the fridge. I didn’t realize this til I went to mix some in some apple/celery/rotisserie chicken salad I’d chopped up. Quick online search showed yogurt/dijon/lemon…
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Trying to go from 195 to 135... Tips?
Not great at keeping motivated but I'm at my highest weight ever rn and really want to lose 60lbs. Any advice on staying motivated?
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Newsfeed
My newsfeed says temporarily unavailable....is anyone else having this problem?
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10 pound lean muscle loss in 16 days?
I am 51 years old. I did a DEXA scan before starting Carnivore diet and then 16 days into the diet. The scan told me I went from 148 lean muscle to 138. 2.5 pounds of fat loss. The scanner said muscle and water is same density so the scan may have been fooled a little bit if I were dehydrated either time but not by much he…
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Utter Failure
I tried to do “more push-ups” than I did last week, and I completely fell on my face. But, I’m ready to try again tomorrow. What gets you through failure?
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One for the ladies on the app or anyone of knowledge.
I've been dieting since last month, im on about 1200 calories a day, sometimes i go over as we all do and. so far I've lost about 9lb. My question is regarding menstruation. I've had 3 periods in 6 weeks now and it's never come this regular. Does a diet effect your monthly cycle. Has anyone else experienced this.
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How do i change my calorie intake?
How do i change how many calories to eat because my TDEE is 1653
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Hello, I am newbie 👊😎
Hi there!! As my title states I am new to this app (and a few others) with a headset to have my aging body match my still “young at heart.” I’ve had a few injuries years gone by that are now plaguing me: knee, shoulder stuff. I’ve gained serious weight over the past 13 years and it’s time to say goodbye to the extra…
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Bring back the barcode scanner!
Sometimes the barcode is the only way of getting an accurate reading (I can't always find what I am looking for in the lists.
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How do I search for recipes?
This question was last asked in 2012. I figure somethings must have changed in 11 years? I'm looking for a database of recipes that are gluten free with certain types of vegetables. Does that exist? If not, why not? Thank you
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Web login works but can't log in to Android App
I've got an ongoing issue which I've raised with tech support but frankly they have been terrible thus far and don't seem to understand the issue I'm experiencing. I am able to log in with my credentials via the MFP website without any issues, however when using the same details I'm unable to log in via the Android App on…
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Lifestyle changes
Hi All, I’m new here. Has anyone got top tips on making small changes stick? Specially for ADD people that find it near impossible to make habits.
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Success! The road to a healthier me.
In February of 2012 I was at the doctor’s and my blood pressure kept setting of the alarm on the machine, they put me on a scale and I found out I weighed 207lbs. This shocked me, I knew I was overweight but I did not know I had gotten that heavy. They put me on blood pressure medication at that time. I was 35 years old…