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New here
I'm 34, just recently started having some health concerns. I'm here to gain support losing weight as well as start running again. Just introducing myself... Happy to be here and grateful for any advice.
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Back again
Hi back again - just bought a new Garmin and this was the easiest tracker to make myself accountable - doing IF usually between 16 & 18 hours
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Getting back on track
Hi There, I am finally getting back on track with my weight loss journey. I have been absent for a long time and not very happy with myself right now. I am going to be 60 in Feb 2025 and struggling with the changes taking place with my body. I know there is always room for improvement and I am hoping to connect with others…
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Radical Wellness
Starting to combat auto-immune disease with radical wellness. I am sick and tired of being sick and tired. I’ve always taken good care of my body but now it’s time to focus and take my health back!
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Starting over
Hi feel free to friend me I’m on a weight loss journey loss over a 100 pounds
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Heathy Nutrition
Hi my name is Keith and I’m new here and I’m trying something different so I’m gonna give this app a try and my goal is to gain more weight and eat healthier
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Fresh start to a new fitness journey !
Hi, I am an Indian woman and have recently started a fitness journey.. any suggestion on groups I can be part of to share recipes, be pushed to be disciplined to continue this time…
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New me
Learning to be more connected to my meal and conscious of my consumption
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Looking for Friends and Support
Hey there! I’m 37 years old, currently working on my weight loss journey, and would love to meet some friends along the way. A bit about me: I love singing, animals, graphic design, painting (especially with watercolor), and illustrating (though I don’t have time to watch much anime anymore), and binge watching series.…
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New beginning
Hi, it's my first time trying this app, I have been on journey for tried to loss weight but failed miserable so I am going to try new now. I love if there friends out there to add so we can encourage and insight on together.
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Losing 65 pounds
Hello! I’m Mandie. I gave birth to my very first baby girl in September of this year. Sadly, her daddy passed away which left me a bit unmotivated to be as active as maybe I would have otherwise been. I got up to 265 - now at 235. My goal is to get back to 170, which is juuuust right for my height and frame. 65 pounds…
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hi! I’m new to MFP ^_^
hello! I just joined!! I’m a bit of a younger member here , I’m currently weighing 120 lbs and I wanna get to 110-105 lbs! To everyone else on a weight loss journey, I wish you luck! :-) happy to be here!
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Hello!
I am new here! Excited about reaching my goal and having some accountability partners!
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Hello!
I’m starting to track again for accountability and work towards consistency in building healthier habits.
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Start my journey!
Hi there! Tomorrow I’ll start my weight loss journey. 🤩 I’m Italian, 6 kg to lose and a great body recomposition to reach. I’ll be in a balanced diet doing swimming and weight lifting. The plan is to reach my goal in 13 weeks. Who is with me?!? 😊
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New To MFP - coming from Spark People!
Hey y’all! I used Sparkpeople a loooong time ago! Did SP turn in MyFitnessPal?
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New
Hello friends! I am on the journey of healthy living! Intermittent fasting has been eye opening and has worked for me. Vary between 20-4 and 18-6 and occasionally 24 hour fasting. Lost 34 lbs in 3 months. Ran (and finished) my first 5 K. LMNT has been my biggest friend!
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Is there people here whoActually work out?
Is there real people on here? Seems so far the ones I’ve talked to are falling to Scam people out of money. Geesh it’s really sad
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New Week's Resolution - Week 5
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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when to and how to know when you need to decrease calorie intake?
Hello Everyone! I started my journey to lose weight 7/16 of this year. I am down about 14.5 pounds but have been stuck at this for a few weeks now. How do you know when you need to change your calorie intake? I add to my profile my current weight but it does not adjust anything. I was just not sure when it is suggested to…
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Any tried and true steamed meals to recommend?
Just bought a digital steamer for seafood, veggies, and rice..any other good steamed meals?
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Motivation & Accountability
This week, focus on the basics: 1) Plan your workouts and treat them like appointments, 2) Prioritize protein in every meal, and 3) Stay hydrated. Small, consistent actions add up to big wins. Let’s crush it one day at a time! 💪 Share your goals for the week below and let’s hold each other accountable!
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Do Arbonne fizz sticks break a fast?
I’m wondering what I can have other than water and black coffee in the morning while my fast ends. Are any teas ok to drink? Or are there some that would also break the fast? I got gifted Arbonne fizz sticks and I’m wondering if they would break a fast… what is the official rule about how many calories or grams break a…
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How do you turn off cravings?
I wanted KFC the other day, and couldn't stop thinking about it for like an hour straight. I ended up buying KFC. Sometimes it tastes great and really hits the spot, and sometimes- not so much. What makes the cravings go away? I've heard of having it anyway and fitting it around your calories, filling up on healthy food,…
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Exercise & Diabetes
I'm confused what to eat so I can put in a great workout and not go too low on my blood sugar.
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Newsfeed
Perhaps this has already been mentioned (I’m not good with searching on here)… but I REALLY miss the newsfeed! That was the best place to see friends’ updates, progress, etc. why, oh why is it gone? I can’t imagine what logic initiated that change, but please consider bringing it back! I feel so disconnected from my MFP…
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Just Give Me 10 Days - Round 278
Round 278 November 12 - November 21, 2024 Please join us starting on 11/12 for JUST GIVE ME 10 DAYS, when we will begin Round 278. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable…
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Let’s get ready for a New Year together!
Let’s enter the new year with the best body shape and feeling great about ourselves. We can motivate each other, share our results and help to stay on the route to achieve our goals. Who wants to join?
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Hello
Back on MFP after having been gone a long while. It sure looks different here.
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I would love some solid encouragement
Hello! I am 34, 5’4”, have a 3 year old, weigh 141lbs, have a 30.25” waist and 23.5”ish thighs. My weight loss journey has been slowww. My main goal is really to be the strongest, healthiest version of myself, and lose some extra fat stores. I am wanting to have long lasting and sustainable change, so I have been working…