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Cold leftover carbs
science has shown that carbs chilled or frozen actually have fewer carbs the next day. Can this app calculate the difference?
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New Member!
Hi! My name is Sarah and I am new here. I have recently lost 36 lbs and have 8 to go til goal. I came here for motivation and assistance with the pounds usually hardest to lose. Upping my exercise and lowering my carbs. Would love friends and motivation!
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New Here
Hi I'm Kelly. Over the last year I've lost 40lbs and am at a stand still. Looking to lose that last 10-15lbs then start maintaining.
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I'm new here 😋
Hi, I'm onikka, my goal is to eat more & gain more muscle formy lower body
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New Hear
hello, I just joined and need to lose 80 pounds. I am 55 and have two adult girls. Newly married and we are doing this together. It’s very difficult to walk due to my back. Just want to say hi.
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Can't log my weight anymore??
I've been using this app for years to monitor my weight. I've just logged in to the app for the first time in weeks and the whole weight recording function seems to have vanished. Can someone tell me how I record my latest weight please? Thanks
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How we can avoid carbs
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Weight watchers
Dropped weight watchers!! I’m back! I hope you guys want me….
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Long Time Fitness Pal User with Alpha Gal
Alpha Gal can be a very restrictive diet depending upon the severity and uniqueness of your body. For me it means no mammal (beef, pork, 4 legged and gives live birth animals), or byproducts (milk, cheese, gelatin, regular sugar, pharmaceuticals, vitamins, leather shoes, and so on. I also have a gluten intolerance. I use…
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New to this!
Hi everyone! I have never tracked my calories but I've also never managed to lose weight successfully for a sustained period so giving it a try. Any suggestions or comments are welcome 🙏🏻 🤗
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8 Months, 8 Stone Down - My Journey (So Far)
Eight months ago, I was 25 stone (159 kg) with a body fat percentage of 34%. This morning, I weighed in at 98 kg with 23% body fat. I’m still considered “obese” by BMI standards, but I feel stronger, healthier, and more in control than I have in years. I wanted to share my journey - not because I have all the answers, but…
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Increasing Protein goal
It was recommended to increase protein while on my current med to 0 .7 times my current weight. This would be 123 gm for me. The MFP calculated goal is only 60, 20%. Do I need Premium in order to adjust this in my goal? And if I increase the protein what other part of my goal has to decrease ? Thanks for your help!
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New here for being muscle women
I hope I cloud have more muscle
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What helps you stay on track with all your daily tasks?
This quick poll is about how you handle your day, from staying active to managing your time to keeping up with daily tasks. We all have our ways of getting through the day. Let’s share what works and what’s hard, and maybe pick up a few new ideas along the way!
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Hi, I'm new here
Hi Everyone, I'm new here. I struggle with food and weight, I guess like everyone else here. I hope to find support and be supportive to others. I need to lose some weight because I'm having my left hip replaced soon. Well… probably in the fall after I've lost some weight and enjoyed the summer. Not sure if we are supposed…
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Hello from Torrance, CA
I'm Jean, 74 years old and wanting to lose 80 pounds . I must lose 40 pounds first to be eligible for surgery, both on knees with meniscus tears and on an umbilical hernia. I do yoga a few times a week and am starting a walking program, but weight loss has eluded me.
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Would you purchase a freshly made and customizable protein shake at your gym if the price was $5-$7
would you buy a protein shake with customizable ingredients if the price was reasonable ($5-$7) and service was quick?
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New to this
I’m looking for advise and guidance on my recent healthy journey.
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Does muscle weigh more than fat
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Abby vanduivendyk
When the new fitness pal
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Hello
New here, hoping it will help. Nice to meet everyone!
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Why is It……
The biggest person in the gym hot tub, dispensing diet and nutrition advice, is the one people hang on their every word. Your turn. Why is it…….
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Mindset for weight loss
I believe it is pretty common knowledge that our mindset is important when it comes to weight loss. I just watched this YouTube video by Rebekah Matznick titled 'Your Brain Is Stopping You From Losing Weight (And How To Fix It)' (I've watched a few other of her videos, I have not purchased any of her services or products…
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Find a snack to reach nutrient goals? Or call it a day?
I’ve stayed within my calorie goal for the day, though I fell short on my nutrient goals for protein, fiber and vitamin A. It’s currently 10pm. Do I find a snack to help me get closer to those nutrient goals for today? Or call it a learning experience and do better tomorrow? I’m not hungry so I don’t need a snack, but I…
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I feel so lonely
I feel incredibly low in my self image at the moment. I can't bear to look in the mirror or at pictures of myself. I'm 27, and have struggled with my weight for a very long time. Recently, I've noticed that I've gained at least 14lbs (1 stone) since losing nearly 3 stone in 2023- but i am too scared to weigh myself and get…
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Are Poly and Mono Unsaturated Fats Good for you.
Question to the group. My nutritional section of my app suggests my goal for Poly and Mono Unsaturated Fats be zero. I always understood that they were heart healthy. Would welcome a discussion of why this goal would be set to zero. Thanks
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Today
Good morning
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Intro
Trying to loose weight again.
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new start
Hi everyone, I'm excited (and a little nervous) to finally start my weight loss journey. My current weight is 100 kg (220 lbs), and my goal is to reach 70 kg (154 lbs) — a number I haven’t seen in a long time, but one that I truly believe is possible with consistency and support. Like many people, I’ve tried to lose weight…
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Returning Pal here from East Tennesse!
Needing to lose weight and shape up in a little over 2 weeks! I would LOVE to find local pals to hold each other accountable!