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Removed my gallbladder on 10nov2024
I just got my gallbladder removed after a bile attack which was horrible simply horrible!! Now on low fat diet but i tried eating bites of other foods and now i dont know what to follow and what not to being alone in Qatar!! I cook almost boiled foods with little salt and turmeric and black pepper!! Suggestions are…
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What’s the best vitamin to buy for men?
Cause we can’t get everything from our food daily
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Newbie
Love the app gained 20 lbs from quitting smoking ! Goal is 5 lbs in 2 Weeks and by Jan have it all gone First time in my life I’m on a diet
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Newbie wanting friends!
Hii I’m new to this MFP! I am looking for friends and individuals who are in their weight loss and muscle building journey. Let’s motivate each other! <3
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Rib cartilage popped on leg press
A few days ago I was doing the leg press machine using heavy weight. I was doing 5 sets of 5. I started at 220lbs and gradually increased. On my 4th set I was at 450lbs. The first 3 pushes were fine but as my knees got to my chest and I started the push I felt a "pop" in my lower right rib cage. I was able to get the…
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How to edit meals entered by error?
I entered a meal by error and that was logged offsetting my calorie count for the day How do I edit this?
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Hi , I currently weight 65.5 kg and I want to loose weight how do I calculated my amount of protein
How do I calculate the amount of protein and carbs please
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Percentages for macros, micros.
So I red that for fat loss my macros should be 50carbs 35protein and 15fats. Does this seem right? Also, what micros would you guys consider most important for strength training and fat loss?
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Real?
Does anyone actually use these chats or is everything from like 8 years ago?
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Add a negative
Let us remove items, it could simply be searching for the item and adding it as a negative. Let’s say I go to a restaurant and the meal I got already exists in the large database of options. Woo! BUT I got it with no mayo, or I didn’t eat about half a cup of rice.. so if I could just simply search mayo and “subtract” 2…
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Food Logging Suggestion
It would be great if the app allows editing of the food item that was created Currently, the scanning of the food is not accurate. Think using AI to identify the food via the photos would be worth implementing. A place for uploading food photos to the food log as notes
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A couple of ideas
I've used the app for over 6 years now and I love it, but there are a few suggestions I would make:* I go to restaurants and it would be really handy to be able to mark a meal with the name of the restaurant., and the same for a saved meal. Nothing fancy needed, just a field for the Restaurant name while entering the meal.…
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How should I track personal training/circuit training sessions?
Do I need to track each exercise separately?
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please help
Hello, Ive been using myfitnesspal for YEARS, I am currently on a 191 day streak and about two weeks ago I realized that the app is no longer syncing the correct steps/workouts and isnt deducting my calories from my fitbit (Versa2). I have spent many hours trying to research, uninstall, disconnect, emailing (what I hope is…
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Recipe Folders
I would love a way to better organize my saved recipes. Ideally, I would love the ability to have nested folders e.g. Breakfast >>> Smoothies >>> Detox >>> Spinach Bliss
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Mediterranean diet
Heard from my doctor to try mediterranean diet what are your ideas?
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Starting Over (AGAIN)!
It is ridiculous when you look at the weight I have lost and gained the past 40 years. Now at 65, I’m past the point for getting serious about losing weight again and KEEPING IT OFF! I need to lose 50 lbs. I stared walking again 4 days ago, started tracking my food intake (Fitness Pal) again yesterday, started intermittent…
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Complete Diary
How do I complete my diary after app update?
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Tips for someone struggling on a deficit
I am 5’4, 129 pounds, 18 and active. I go to the gym 3 times a week. Pilates once a week and get 10k steps 5 days a week. I also do cardio after every strenght training session. On weekends i do stretching, walk a little etc. I am quite informed on health and overall fitness. I am currenyly vegan due to Orthodox Nativity…
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Looking for suggestions to a GLP1 diet
Hi...I've been on Mounjaro to control my sugar and losing weight is a side effect. I have trouble getting in my protein (100-150 per day) and looking for suggestions. This medication has made huge strides in controlling my sugar in only a few months--although it's been over a year of taking it.
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Running
Please add work out in running
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Anyone Else Getting Logging Glitches?
I pre-log several days out. I sat down yesterday morning and logged for most of the upcoming week. Yesterday evening, most of the upcoming days were empty. Wiped clean. Grrrrrrrrr. I just re-entered, went to adjust a quantity (5 ounces cherry tomatoes). After I adjusted, I returned to that day to finish adjusting…
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My Top 3 for Weight Loss
I'll preface by saying this works for ME. There's always going to some naysayers but I do me (And I lost 100 the last go round, and got lazy and gained 43 back over 3 yrs). So I'm back on track again and wanted to share. My Top 3.... 1) Portion Control: It means weighing, measuring, and logging. Is it a pain? Absolutely!…
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Smart copy
What does smart copy do?
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30lbs in 6 months
Hello, My name is Stephanie. I am 30 yrs young and I have always had trouble with losing weight. I want to come here and brag on my achievement of my weight please don’t judge. The heaviest I have been is 265lbs on May 2024. I currently weigh 235lbs Nov 2024. I am so proud of myself and I still have a long way to go for my…
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Adjusting Macros
I am recieveing an error message when I try to adjust my macros and I'm not able to do so. Any advice?
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Satiety
What foods do yall use to keep satiated during the day? I know protein is good and starchy carbs tend to help but what others things can be of value
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How do I configure MFP to display burned calories?
Is it possible to sync the accurate number of burned calories from Samsung Health? I used MFP several years ago, and it worked great. I started using it again about ten days ago. Up until yesterday, when Samsung Health alerted me that I had exceeded the daily limit by 540 calories, I continued to use MFP without paying…
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2000 calories down💪🥴
How do I maintain my fats in take ??
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Am I on the right track? Overeating or Undereating?
Hello! I've got that age old question. I've lost weight before (about 90 pounds in 2014-2015) but having some troubles 6 weeks in this time. Just looking for some input on if I'm just impatient or if I should change something. I'm a big boy - about 290lbs and 6 feet tall / 39 years old. From the calculators I've seen, I…