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New user ready for a change
Hello, I'm Rachel and I am New to this app and fitness in general. Hoping to make some healthy changes and find community here.
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Carnivore diet
I am starting the carnivore diet today. Do you have any tips?
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Carnivore Diet Recipes
we need recipes added for carivore diets
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222.8 6'3"
Been dieting 3 months from 240 to weight now active gym strongman/bodybuilder heavy weight consist of 545 bench and 740 squat and rest of workouts follow. Problem is I'm a heavy set 222 not lean guys I workout with have 50lbs on me and I'm still stronger trying to get lean been on diet cut carbs and maintain protien 3 day…
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Hi
I’m on a journey to get the weight off my knees and get stronger.
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Hello
My name is Kit. I am an Army veteran and nurse practitioner. I am 60lbs overweight and have a goal to get back to normal weight by 09/2029. I am in the category of I know what to do but need motivation and reminders to do it.
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Starting Over
Fell all the way off with tracking 🫠 so back at it again.
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Abs
Hi! I’m relatively active between lots of sports, weight training and working out. I have abs developing for sure but I’d really love a defined six pack. Does anyone have either tips that worked for them, ab exercises that were rly rly good, diet, or just general advice? Thanks so much!
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How many of are from kerala and Tamil Nadu?
I want to connect with you guys for my better understanding.
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is anyone tamil...
hi i speak tamil... is anyone who speaks tamil here .... we can be frnds and motivate each other... share recipes.. so on... :)
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Advice for low-fat creamer
So here I am back to my fitness pal. I’m Kinya, 45. I also have Secondary Lymphedema, possible Lipedema etc. So I started logging my calories and by the time I ate my breakfast and had coffee Im left with 11 grams of fat. Are there any coffee creamers where I can use 2tbs of creamer in my coffee with lower fat?
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Hi all!
I am new here and excited to join the community!
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Vlog Day 10
Yesterday Update I was able to salvage the day and made my steps and then some! I had a terrible night's sleep though so I'm getting a late start. Still raining on and off here but I've got some afternoon plans so hopefully I'll be busy. We're moving RV parks and states in about 2 weeks, heading to VA and it doesn't look…
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A Fitness lifestyle …
has become my path. I’m restarting life and I have found and explosive passion in healthy living and choices. I’m hoping to find like minded people to collaborate and connect with. I want people to find the same joy and inspirations I do in their own personal way. These changes changes can be intimate and personal and…
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fustrated that nothing is changing
Im just under 13 stone 5'2" 54 peri menopausal. Since January I have been exercising, cutting down. I dont drink alcohol, I dont eat after 6pm, Ive recently cut down on my dairy, Im careful what and how much I eat due to reflux. My portions are smaller than before. I eat more protein. I have PT and exercise with swimming…
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Why is insufficient funds so hard ???
Every time I'm low on funds i feel hopeless about my weight loss. I know losing weight doesn't cost much but it sure makes it easier to have a little funds if your out and about and forgot to pack lunch or trying to get in that new gym but your spouse lost his job . Ugh it's really hard to focus on myself with no greenery…
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Starting out
I am attempting to be a healthier version of myself
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Some good reminders: Progress not perfection
Some good reminders from a recent Precision Nutrition newsletter. They are a coaching company. I have not used their services or have any affiliation with them. I like their attitude and newsletters and articles. I could have edited this one to remove the 'sells pitchy' parts of this entry, but then it didn't seem to flow…
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🌞🌞🏊Member @Diamonds1202 "Why I like the 2025 Summer 5% Community Challenge🏊🌞🌞
As an over all leader of the 🔎👣 2025 5% Summer Challenge Community👣🔍 We've asked our members, "Why do you like the 5% Challenges?" Today @Diamonds1202 wrote the below . "I love this challenge, and I really encourage everyone to join us! I've done two of them and between both of them I've lost 40 pounds (yipes!) It's helped…
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Musicians or Bands (Last Letter 1st)!
Lynard Skynard
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Has any one lost weight at maintenance calorie setting?
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Tips for Managing Side Effects on Ozempic?
Hi everyone! I’ve been using Ozempic for about 6 months now and have definitely gone through some ups and downs with the side effects. Here are a few tips that worked for me: 1. Nausea: I found that taking Ozempic in the evening, after a small meal, helped reduce nausea a lot. Also, ginger tea has been my best friend!…
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Hey
just saying hi!
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Family Premium Plans
I have seen this mentioned in posts that are over a year old, so I wanted to come back and mention it again. In today's age of family subscription sharing, it would be really nice if you had an option to do so on this app. I have several teenage athletes in my family who want to use the premium features, but I do not feel…
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Weight loss progress
hi guys I’m royalty been using my fitness pal for about 2 months now just figuring the app has community and I’m interested in finding new workout friends that’s on a journey just like me let’s hold each other accountable 💪
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Help figuring out why I am gaining weight...
I am 5'4" and stuck at 122ish lbs. I eat roughly the same meals all week long, I have two small children so its easiest to keep things simple. I log my food, measuring/weighing as best I can. I even log the bites of quesadilla/pb&J I grab off their plates. I have been given the macro breakdown and calorie total in two…
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75 Hard by Kyri
Hi yall, Im new to my fitness pal. I'm currently trying to cultivate some discipline to make sure I can stick with it b4 I invest in a personal trainer. (Wow are they expensive) so me and the hubs are starting the 75 Hard Challenge Tomorrow 4/1/25. (Haha I see the irony in the date but it's the date we chose). Hoping to…
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HAPPY FATHERS DAY!
HAPPY FATHERS DAY OUT THERE TO ALL YOU AMAZING DADS!!
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Weight loss fitness journey
hi my names Jason and I’m trying to loose 4 stone and return to running better than currently, wish me luck ❤️💙
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Track Added Sugar
Hi! I'm meeting with a registered dietician, and they recommended I track Added Sugar, instead of Total Sugar. I couldn't find a way to update my goals for that, so I thought I'd recommend that addition as I'm sure others would benefit as well :) Thanks so much! -Mel