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Introduction
Hi. I'm Mary and I've lost 32 lbs so far. I needed accountability so I'm on here.
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Hi
Trying to get back on track with fitness focusing on weight training and improving nutrition. 🙂
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39 ! here comes 40 !!
Hey all – I’m Aud! 39-year-old single female no kids, (40 is coming in hot! 😅) and this milestone has me feeling a little panicked...How did it get here so fast? But alas, here we are and I am also super determined. I’m on a mission to reach my health and fitness goals — one day, one meal, and one gallon of water at a…
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Really slow progress
I have been faithfully logging every bite for a month now and haven't really lost any weight. I added in walks, my job keeps me a little active, and I still feel like I am not seeing any progress. Last time I lost weight a few years ago, I lost it really fast doing the same thing I am doing now. Does anyone else have this…
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Diet
How much calories intake in a day
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New To Calorie Counting - HELP!
I'm new to this app and I have been using it for a few weeks and I find it is eye opening! I am trying to lose fat so I am eating less calories. My question is, when the app sets my calorie goal (1920) and I exercise, calories get added to my day. In wanting to be in a calorie deficit, should I stay at or below the 1920 or…
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Vlog Day 6
Yesterday Update: Tried to ball and it was once again flat so I walked the boys then went to the store and bought a new basketball and an air pump. When I got back a new ball was there that was great! Looks like I have a backup… Anyway played for 15 minutes then had a small lunch. Around 2 I tried to go swimming but the…
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Vlog Day 7
Yesterday Update: I felt I did really good yesterday, I had a lazy bone and didn't want to do anything but I got myself outta bed and had breakfast then walked my boys. I later forced myself into the pool for about 20 mins and it was freezing! We were at the pool for an hour and a half, me being the adult I chaperoned and…
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Can someone explain the calories?
Age 24 170cm 66kg My goal is to build muscle and lose weight. The calories shown by the app is the required calories or the maximum calories or the calories meeded to maintain weight?
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Has anyone tried Metaboost by Meredith Svelte?
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What do you think about one meal a day?
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Subscription Cancellation
I cancelled my subscription via the Apple Store prior to the renewal date and the Apple Store is still trying to charge my card for this subscription. How can I remove the pending charge?
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LESS Alcohol ~ JUNE 2024 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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Bring back and improve the confetti
On the phone app, there used to be a lovely bit of confetti if I entered a lower weight at check-in. What happened to this? Please consider reviving this feature, and make it so that you can set whether confetti goes off for gaining or for losing weight (assuming that some folks want to gain weight, though it seems likely…
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Just Give Me 10 Days - Round 298
Round 298 May 31 - June 9, 2025 Please join us starting on 5/31 for JUST GIVE ME 10 DAYS, when we will begin Round 298! Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
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Hello I am new member
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Struggling to get started!
About 10 years ago after having my son i had gotten up to 205 lbs. I decided to make a change. I ate healthy and exercised. I was able to get down to 165 lbs. I had my daughter 3 years ago now and got waaaay up to 230 lbs 😢 i cannot seem to find motivation to kick my butt in gear this time. Idk whats wrong with me. Im so…
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Introduction
Hi everyone, I have tried a few different apps to learn how to maintain a healthy nutrition balance and to eliminate my belly fat. So far I am please with the structure of this platform, especially the food tracking and suggested meal planning. Good luck to everyone!
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Disabled + Rowing Obese Class I (BMI 32.6), 68 years, w/ MS and bad hip repair ???
I just bought a Concept 2 Rower. I've watched rowing vids and "understand" what my proper form should be, and how to execute it. Doing it is the problem! Specifically, moving my hips/bending knees/moving my body forward on each row!! BACKGROUND: I'm 68, male, out-of-shape and never an exercise person my entire life. I was…
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Struggle to lose weight tried it all
Hello. Back to calorie defect and 10k steps daily but my weight seems to never change! I want to lose 2 stone and it’s proving very difficult. Considering fasting but would like advice on the best one? 16:8? Xx Sarah xx
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Hello
Hello this kamil
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does this program help with a diabetic
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First post here
hi I’m a campus student and I rlly wanna lose some weight here
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Buddies would be awesome!
In 2010, I lost almost 100lb, and kept it mostly off until I met my new partner two years ago...I slammed on 30lb right quick and have been slow to get back on course. Wouldn't you know he likes the curves.… but I don't like the knee pain! I'm tired of feeling like hell...and in looking for work, it's hard to be big. When…
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Reccommendations for Protein Powder
Hi Everyone! I am looking for a delicious chocolate whey isolate protein powder. What are some of your favorites?
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Adipex
Hey I started on adipex 2 days ago and have lost 5lbs already but only have been able to take in 900 calories max. I'm 5'9" and 163lb currently. Is this concerning? I just don't feel like I can eat any more. I do take a multivitamin and take in at least 75g of protein and day.
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NEWBIE
I am 60 yrs old. Moved to a different province at tye coast 4 years ago which I'm sure took a much greater toll in me emotionally & physically. I have always battled with acid reflux & the last 2 yrs gut health. So diet has been very challenging for me. I do feel however, without excersing I feel more lethargic, brain fog…
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Wight loss
I want to loss my weight as I am 64 kg right now. So, how can I maintain my calorie, exercise etc. please suggest me some ideas.
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So many health issues, so little time
How do you find the time to be sure you are addressing all things? The macros, the water, the activity, the fiber, the meal planning, meal prepping, and being sure they are within your dietary restrictions intended to lower cholesterol, lower blood sugar, lower inflammation, and so on and on and on? PCOS and a decade of…
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Sharing IPhone and Ipad
How do setup my IPad with my IPhone so I can use either one