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SATURDAY (July 13 ... )! - Roasted Veggies w/ Walnuts.
SATURDAY (July 13 ... )! - Roasted Veggies w/ Walnuts. This is a recipe from the Prolon Transition Day Guide, for Day 6, following their 5-day FMD Fast. It was soooooo big, I only ate part of it, and ate the leftovers a few days later ... heh * Orange Bell Pepper ½ small bell pepper cut into cubes * Red Bell Pepper ½ small…
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Landscape Mode for Diary
Hello, I recently noticed that I am no longer able to use the landscape mode in my diary. I use it to monitor my macros goals for the entire day, it's a really helpful feature. Is this a bug issue or have they removed that feature all together? Is anyone else experiencing this?
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Slimming World v Purely Calorie Counting
I know everyone will find the best way to lose weight and keep it off for them and what is best for one is not necessarily best for another. So all I’d say to anyone reading this, whatever works for you, do that. I’ve tried calorie counting and now on slimming world. For me I find slimming world far more of a lifestyle…
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Cardiac with Fitness
I just completed cardiac rehab after having t clip placement on heart valve. I am trying to stay motivated with my Tuesday Thursday regimen. Consisted of walking, resistance training and weights. I maintain my diet about an 8 out of 10. Just recently got some steroid injections and noticing the bloat and puffiness. Outside…
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Why does the Panera ranch Cobb half salad have so much fat?
I looked on the Panera app and it shows a lot less
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Need positive support friend.
Hi I’m 86 and would love to be thinner the remainder of my life. Bad knees and back. Goal is to lose 40 lbs. Need support getting around Fitbit community. Leslie
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Day 1
Let’s hope this is my last day one!!
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I am not new but this is the first time in three yrs I have looked in here.
When I started way back when, I weighed 240 and I am now down to 180 with about 40 lbs to go. I owe it to a keto diet kinda but with veggies. I just started again this time with no alcohol, let see where this takes me. It should be a fun ride.
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Finding my maintenance
I am struggling to figure out my maintenance caloric intake. I have tried a few different websites and they all define “activity” differently which is where I think the confusion is. The range they’re providing me is 2500-300kcal. I am 6’3, weigh 95kg, am 29 years old, and have a fat percentage of roughly 20%. I work and…
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Ketogenic
Anyone on Ketogenic diet and how the doing
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Body Composition/Weight loss
Hi all. I've been working out 4-5 times a week since July 1st and have been logging what I'm eating. I try for a nutrient dense diet, focusing on 1 ingredient foods as much as I can. I follow the 80/20 rule. I've noticed some nonphysical changes but my scale has barely moved. Has this been common for anyone else? I'm…
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Protein intake
Advice for those following a vegetarian diet on how to increase protein in the diet without using processed powders/bars?
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How do I start or learn to like eating healthy?
Hello, I am new here and I want to start eating healthy but I never grew up eating vegetables or many fruits, and all the recipes I look at have stuff I’ve tried but I can’t seem to swallow the food, sorry if this sounds like a dumb question.
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How to reset to do targets
Hi everyone my name is Claire , I’m new on here . I just realized I have MyFitnessPal set up wrong . Does anyone know how to reset it to work with targets instead of minusing calories from my calorie count?
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New Here
Hi I’m Diane! I’m excited to be here. I have 40 pounds to lose. And I’m looking for great people to help motivate me!
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How give up subscription
How give up subscription? I write emails and get answers that require a tone of info. I want to give up in this app and choose another program. Has anybody else encountered this: i am not able to access the app, only the website. Thanks
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Hi, How do you get more healthy carbs in your diet?
I have done Atkins in the past and lost 25 pounds, now I’m 55 and I’m trying to lose weight again but a healthier way, I find I’m falling in my low carb mindset and it shows in my Macros
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how to calculate macros
Hello i"m new here and need some help logging in macros..For example on a packaging it only shows macros for 100gm food whereas i'm only consuming 25gm..so do i calculate and key in the numbers manually to create the food? Also would like to know where can i get more info on how to calculate manually so i dont make a…
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Hi my name is caprice I am just starting up, but I’m still kind of lost and confused
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Diet adherence
I just watched a really good video that breaks down the elements of diet adherence. Take a look, hopefully it'll help. https://www.youtube.com/watch?v=bcKthx5LTbI
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Rebuild of Body and Mind
Hello, My name is NellyBeth and I’m 43 years old, I was in a state of depression, self steam issues, I withdrew my self from everyone including friends and family for about 10 years. Recently I realized that I had let my self go! How was this possible if I love life? Hitting rock bottom though me that I was feeling pity…
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Newbie
Hi new here.. looking to find support and encouragement on this journey and lifestyle change for me . Hoping to encourage others as well .. Good luck everyone !
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Protein powder and bloating.
I'm trying to eat more protein, and am experimenting with a protein powder. Just 15gr vegan powder. It gives me quite a lot of bloating though. Are there other options? Note: I have special dietary needs. I need a fair amount of carbs to function at all. And normally, too much protein without added fat results in reflux.…
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Food/Shopping lists
Problem: I can't select specific food items I've seen before easily. Sometimes I have to scan an item multiple times to find the exact item again. I tried using fake recipes and meals to create a list of items i have regular but its clunky to use at its not meant for the purpose (its awkward to log 1 item from recipe or…
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Exercise
Just started back with this app and I love it, I was wondering if you’d would exercise in the mornings or toward the end of the day or maybe a combination and how much time you would spend, I have a total gym which I’m working up to start using again but am getting over a back injury I suffered several months back, feeling…
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Does motorcycle riding as pillion burn calories.
So me and my bf are off to scotland tomorrow to do the NC500 as we do each year. This year we're toying with taking the van instead but part of me still wants to take the motorbike. I've read online that you can loose calories when riding a motorcycle as its classed as exercise. I'm pillion (on the back) I'm not the rider.…
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Progress pictures
I think having a section for progress pictures and measurements would complete this app
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🩷 SUGAR 💕🧁
How many grams of sugar did you enjoy today? *************************** WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.…
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Why does it keep changing my macros?
It keeps increasing my numbers
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Post Your Workout Related Pic-*Filtered Selfie Edition*
Hey! Post yourself in your gym, in the woods, with your fav piece of workout equipment, trainer, however you choose to get the activity in....let’s see them!