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Back again, hello new community!
I'm giving this a strong effort. Michael is to drink only water after 3:00 and I'm forcing myself to drink a whole bottle of water after 3:00 before I even take my shoes off. Another goal of mine is to make sure I'm getting enough protein. In the morning I'm going to try to make sure I get the majority of my protein in…
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Regarding membership and guidance
Dear Sir, I, Sumit Suman, have recently joined your app to improve my lifestyle and lose weight. I kindly request your guidance in managing my diet plan and helping me achieve my goals. Please contact me so that I can proceed with the paid membership and see the first my medical report than guide me accordingly. Thanks for…
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Oura ring?
Has anyone found a way to sync their Oura ring with my fitness pal?
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Back to fitness pal
Hey folks I am trying to reduce my weight from 87 to 80kg, I think my calories intake should be higher then 1500 , Fitness pal is showing me 1500. Any idea??
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Tirzepatide is really quite amazing
I have been away for many years. From May 2017 to Apr 2018 I dropped my weight from 274 to 163lbs. I used a macros approach by making sure I hit a protein, fat and fiber lower limit each day and kept my calories below some limit to keep me losing. I eat back exercise and did quite a lot of exercise. I did pretty well until…
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Introduction
After loosing over 114 pounds, I have been diagnosed with Ulcerative Colìtice. I want to learn how to eat healthy small meals/snacks 6 times a day. I am going to improve my general health, and reduce the number of prescription medications I now take.
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New member
Hey 👋 I'm there to boost my health can we make it together please 🥺
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I’m a newbie. Hi
I’m Mike and a while ago I reached the heaviest that I’ve been 16 stone 6! it was a shock so started on the 800 plan and so far it’s going really well. I am now 14 stone 12. how are all you dojng?
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Weight loss journey!
hi I’m Zion and I’m starting my weight loss journey!(345) I’ve been wanting to feel healthier and more confident with my weight so I’m starting this journey. I’ve already been getting 10-15k steps a day & eating in a deficit is really appreciate someone to check in every now and then to keep me on track. I’m shooting for…
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Fitness journey
Hello, Im Sam hope we achieve our goals together
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Do I have to stay under ALL macros
I’m tracking and doing well w calories, fat, Protien, carbs but should I also not going over sodium, sugar, etc. I haven’t been looking at all those others
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New Here
Hey! I’m Lisa. Well seems like this time is different from the other times I started over on My Fitness! I am feeling much more confident and motivated and less anxious overall about my goals and how or when I get there! Looking for Support and some Fun and Laughter along the way! Are you my People? 😉🙌💖
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Change habits
I drink wine every day and I really appreciate some feedback on how to change this addiction.I have stopped for weeks at a time and then somehow failed.
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Incorporate self care
I typed this wonderful story about today...and when I switched over to my camera to take a picture...it was all gone.... Grrrr. Ok cliff notes. Slept in until noon:30. 8oz water and protein power packed first meal. Worked in the garden. Learned how to turn METs into calories burned. Slowed down for self care, I was shaky.…
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Struggle bus
I am struggling- sometimes podcasts or social media success stores help. Any recommendations?
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From almost 300 to under 200 lbs, still needing support - WHY?
I started my weight loss back in 2010. I am so glad I did!! Fast forward to 2025. I had weighed almost 300 lbs, and now under 200 lbs. I didn't do this on my own; like many of us, I needed support. I found the 5% Challenge on a different site, but it closed in 202,1 and we relocated here on MFP!! WHY, after 15 years, am I…
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Chair yoga plan
Hello, I was wondering if there was an excerise plan linked with MyFitnessPal that would include a chair yoga plan that started from beginners and was a daily plan. I would like to add in yoga breaks at my desk job.
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Want to learn healthy habits that'll last you for LIFE? 🍂🍎🌽2025 5% Fall Challenge Community🌽🍎
I joined the 5% Challenge many years ago. At the time, my go to for eating a "meal" was cake, and ice cream, Twinkies, all the while drinking 6 to 9 cans of regular Pepsi a day! Of course, I knew I knew that was not healthy. My weight was nearly 300 lbs!! Now I am under 200. From using a powerchair 97% of the time, to…
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🍂🍎🌽2025 5% Fall Challenge Community🌽🍎🍂 Race Starts 10/12, 12:00 AM, Ends 12/6, 11:59 PM
This group goes live Saturday, September 6. Request your spot now. We welcome new members at any time! 🍂🍎🌽 You are cordially invited to join the 5% Seasonal Challenge Community as we enter our 5th year with MFP, and continue to celebrate 65 challenges as an online Community! Please join us for 8 weeks of fun as we race to…
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Coach account and login
Hi. I train for more than 20 hours a week for triathlon. I send my nutrition coach screenshots of the diary once per week. It would be great if one could create a "Coach Account" that has insight into the whole diary.
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LESS Alcohol ~ August 2025 ~ One Day at A Time
🌟 Do You Want to Drink LESS? 🌟 Less can mean a lot of different things. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—no judgment). Save the cocktails just for weekends, special occasions, or when your in-laws visit. Make “Dry January” (or July, or any other time of year) your new…
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Fasting
I am trying intermittent fasting again… we will see how this goes…
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Keto
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Refeeding and then Reduce Calories only to Gain Weight
Has anyone, after a refeeding period, stuggled with gaining weight when you try and lower kcals under maintainance kcals? I've been refeeding for about 3 months. I went from a daily kcal of 600 - 800 per day to 2800 to 3200 per day. After finding the weekly average of maintaining at 2350 k cals per day, I have been trying…
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Do I stick to base calories intake or up it if I walk 10000 steps or exercise 45mins?
I srarted using myfitnesspal only 2 dats back. Im a bit confused...Do I stick to base calories intake or up it if I walk 10,000 steps or exercise 45mins. App shows an increased calories limit after error walks. I really want to loose weight so which number should I follow?
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Hello
Not new but new lol Starting back, I wanted to say hello to everyone!
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My cousin is going to start his calorie deficit and he asked me to help him.
I just wanted to share this moment because I felt really happy that they went to me for advice. I felt pressured because I'm not perfect myself and it's only been what? 6 months this 13th since I started eating in a calorie deficit and now they're asking me for help! He's older than me (7 years! And I'm 19) and he really…
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Im looking for anyone who wants gain weight
If anyone here for gaining weight add me so we can help each other to get to our goal
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Plateau Blues
hello fellow fitness pals! I started this journey April 5 2025 and lost 30 pounds … then stopped losing. For three weeks I have tried increasing step count, adding exercise, switching exercises, lower cards, increase calories then decrease again. I even tried new scale batteries! Trying really hard to not let it get the…
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How to meet a calorie goal on Monjaro?
I just started Monjaro, today is day 3, I’m curious as to what people are eating to maintain 1,000-1,500 calories. I am having a hard time figuring out how to get calories in. I’ve been dieting for a while, lost over 100lbs, & never really followed a “certain diet, I just ate lean proteins, veggies, fruits, & tried to…