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JoeH
Hi this is Joe I am on my way to losing 30 lbs, lost 7 lbs so far using the low carb diet
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being hosteller as a btech student what should i eat complete my fitness goals
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Best resource for customized recipes: ChatGPT
AI has been a game changer for me on my wellness journey. I have used it to create gluten-free vegetarian recipes, high-protein recipes, and low-calorie snacks. It's an amazing tool for dietary restrictions—my sister uses it for her son that has a special diet. One of my favorite things about using it is that I can tell it…
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Foodie
I need me some new recipes, as I like trying new things every week!
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Calorie count on recipes
Is it possible to put calorie counts on recipes please.
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66 yrs.'
I made it thus far… I'm affectionately known as Miss Julia, which to me, makes the name undeniably, the Madame of a House of ill Repute. Hello all, 25lbs must go. Never been overweight in my life - 5'8" & 125lbs forever, until now. I look forward to meeting you here, online. Miss Julia.
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Binge eating
I've been working so hard but I can't break my binge eating night cycle.
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My milestones on the way to my goal
I (39 F) downloaded this app on 5/16/25 as a recommendation from my PCP. I went to my yearly and told her my concerns about my weight. Mind you, I have had 2 back surgeries. Due to BRCA gene, I have had my tubes and ovaries removed. I also have had steroid injections and am in menopause. I most recently had to have breast…
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Carbohydrate Values Are Displaying Incorrectly
I’ve noticed over the last week or two, the carb values of my foods are being displayed incorrectly (always lower grams than it actually is). However, if I try to edit the food, it shows the correct values. When I go into my day view of my total nutrients, the carbohydrate total will be correct, even though the wrong carb…
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Hello
new to this and starting on a new health journey.
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Ability to “check off” that i ate a food that I planned
As a my fitness pal user who uses the app to plan my daily meals in advanced I would like the ability to check off the food in a planned meal/ day so that i can easily verify that I didn’t miss anything in plan or don’t duplicate meals. as a fitness plan user i would like to see nutrition calculations that show both what…
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Greetings
I’m Tasha new to this fitness pal app. I took my first zepbound shot this past Monday and am looking forward to connecting with this community to be supportive and also receive support. 😊
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New user ready for a change
Hello, I'm Rachel and I am New to this app and fitness in general. Hoping to make some healthy changes and find community here.
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Carnivore diet
I am starting the carnivore diet today. Do you have any tips?
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Carnivore Diet Recipes
we need recipes added for carivore diets
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222.8 6'3"
Been dieting 3 months from 240 to weight now active gym strongman/bodybuilder heavy weight consist of 545 bench and 740 squat and rest of workouts follow. Problem is I'm a heavy set 222 not lean guys I workout with have 50lbs on me and I'm still stronger trying to get lean been on diet cut carbs and maintain protien 3 day…
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Hi
I’m on a journey to get the weight off my knees and get stronger.
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Hello
My name is Kit. I am an Army veteran and nurse practitioner. I am 60lbs overweight and have a goal to get back to normal weight by 09/2029. I am in the category of I know what to do but need motivation and reminders to do it.
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Starting Over
Fell all the way off with tracking 🫠 so back at it again.
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Abs
Hi! I’m relatively active between lots of sports, weight training and working out. I have abs developing for sure but I’d really love a defined six pack. Does anyone have either tips that worked for them, ab exercises that were rly rly good, diet, or just general advice? Thanks so much!
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How many of are from kerala and Tamil Nadu?
I want to connect with you guys for my better understanding.
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is anyone tamil...
hi i speak tamil... is anyone who speaks tamil here .... we can be frnds and motivate each other... share recipes.. so on... :)
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Advice for low-fat creamer
So here I am back to my fitness pal. I’m Kinya, 45. I also have Secondary Lymphedema, possible Lipedema etc. So I started logging my calories and by the time I ate my breakfast and had coffee Im left with 11 grams of fat. Are there any coffee creamers where I can use 2tbs of creamer in my coffee with lower fat?
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Hi all!
I am new here and excited to join the community!
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Vlog Day 10
Yesterday Update I was able to salvage the day and made my steps and then some! I had a terrible night's sleep though so I'm getting a late start. Still raining on and off here but I've got some afternoon plans so hopefully I'll be busy. We're moving RV parks and states in about 2 weeks, heading to VA and it doesn't look…
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A Fitness lifestyle …
has become my path. I’m restarting life and I have found and explosive passion in healthy living and choices. I’m hoping to find like minded people to collaborate and connect with. I want people to find the same joy and inspirations I do in their own personal way. These changes changes can be intimate and personal and…
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fustrated that nothing is changing
Im just under 13 stone 5'2" 54 peri menopausal. Since January I have been exercising, cutting down. I dont drink alcohol, I dont eat after 6pm, Ive recently cut down on my dairy, Im careful what and how much I eat due to reflux. My portions are smaller than before. I eat more protein. I have PT and exercise with swimming…
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Why is insufficient funds so hard ???
Every time I'm low on funds i feel hopeless about my weight loss. I know losing weight doesn't cost much but it sure makes it easier to have a little funds if your out and about and forgot to pack lunch or trying to get in that new gym but your spouse lost his job . Ugh it's really hard to focus on myself with no greenery…
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Starting out
I am attempting to be a healthier version of myself
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Some good reminders: Progress not perfection
Some good reminders from a recent Precision Nutrition newsletter. They are a coaching company. I have not used their services or have any affiliation with them. I like their attitude and newsletters and articles. I could have edited this one to remove the 'sells pitchy' parts of this entry, but then it didn't seem to flow…