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Workout routine
Does anybody know of any good workout routines that can get me back into lifting weights slowly I would also like to mention I have not really lifted weight since my sophomore year of high school for football and that was 2001-2002 my goal is to lose weight but I want to work out Thanks in advance
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Setting calorie goal weight loss post menopause
Hi there. I am relatively new here. I have been tracking my calories the last few weeks tracking everything I put into my mouth. Meals snacks and all those little things we sample when making a meal! I am a 56 year old post menopausal woman 5’7” 180 lbs with a desk job. I work out 5-6 times a week combination of strength…
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How do you add friends on the mobile app?
I’m not seeing anywhere an “add friend” button or anything. Show me how and anyone that responds to this post I’ll add as a friend. Let’s be friends! 😁
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Introduction!
Hello, I’m starting out on MyFitnessPal as I start doing Pilates at home! I want to go to in-person classes but my endurance/strength is not there so I am trying to build that so I’m not embarrassed in a class. I’m currently trying to build muscles; mainly my abs. I hope everyone meets their goals today!!
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Hello
Hi I am Brandy. I have been bouncing back and forth with using this app over the years. 3.5 yrs ago I had gastric bypass and lost 150 lbs. Well life happened and I gained 50 back. Back in August as I was starting to walk again to be more active I was hit by a truck. This has been a long recovery. I am starting again.
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What should I have for breakfast
What is healthy and 100cal
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Long time user, new to discussions
Hi :) I've used myfitnesspal for just shy of 10 years. I'm currently weighing in approx. 10kg heavier than when I started in 2015 which is a little disheartening. During this time I've had two times where I have lost 20+kg and another two times where I've lost 10+kg. The overall trend though is up, currently approx. 40kg…
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How do I lose a belly hang
I recently started my weight loss journey and I have a lot of belly fat how do I lose that and the hanging belly? Thanks!
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Hi!
Hi my name is Rivka. I just joined the app. I originally downloaded it to count my nutritional intake and carbs. My family (all adults) and I just started the keto diet. I'm trying to lose about 100 lbs. I've dropped about 8 lbs so far. So, so far so good. I had no idea there were so many carbs in things that are supposed…
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How to copy foods (Snacks) to multiple days or "all days"?
There are 3-4 drinks/foods that I consume and log literally every day. How can I copy those to multiple days, a date range or default them to appear every day in My Snacks category?
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Planet fitness Alabama- Troy or Enterprise
Hey is there anyone that goes to planet fitness in Alabama. I’m closet to Troy AL and Enterprise AL
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Extend multi-day add to apply to My Meals
In the Android app, I can do an "add to multiple days" for an individual food, My Recipes, or My Foods. I can't do a "add to multiple days" for items in My Meals. Why? If this is a bug, please fix it. Otherwise, please consider it a feature request. Thanks!
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entering fractions of meals
Hi all. I've created and saved a meal - how do I add a portion of it to my diary? Any clues appreciated. Thanks.
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Change the data entry
Unfortunately I often have to see scanning merchandise that the values in MFP database is fraud and by no means same as food label. I send core tons but they are never applied to help people too. I suggest changing your data entry team.
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A new beginning
New to this app, have tried LoseIt in the past. My trainer said this is the one to use! Looking forward to losing weight and getting better health, my goal is 25 pounds.
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Hello!
I am excited to be starting this new journey! Looking forward to meeting new people on the same adventure I am on.
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Master MyFitnessPal: Quick Tips & Features videos on YouTube
Hi all, Please feel free to check out some of our new "How To" and "MyFitnessPal features" videos on our Master MyFitnessPal: Quick Tips and Features YouTube playlist. These videos will walk you thru... How to use the progress bar, update nutrient goals, track macros, use meal scan, use your weekly digest, how to use voice…
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I’m doing everything right but scale won’t budge?
Hi, I’m a new member. I started the program in Dec but became really serious in Jan. Following all the advice, meal plans, macro nutrient recommendations, exercise, dry Jan, you name it I’m doing it. It’s so demotivating to not see an ounce of weight loss. Why? Can someone explain. I really need some motivation about now.
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Steps from Apple Watch have almost no calorie count impact
I previously used a Garmin Fenix watch to track my activities, recently change to an Apple Watch Ultra. Whereas all Garmin steps seemed to count against my calorie target, with the Apple watch steps done without logging an exercise seems to have almost no impact on my calorie count. Yesterday I did 12000 steps with quite a…
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Water
Should I count coffee and other beverages as part of my water intake?
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My Weight Loss Journey
1. Use this free macro calculator to calculate calories and macros based on your weight and weight loss goals. https://blog.myfitnesspal.com/free-macro-calculator/ 2. Establish goals in Myfitness Pal. (Macros, Total Calories and Calories by meal) 3. Implement a time of day to start intermittent fasting (16 hours of fasting…
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Goal weight
I’m testing the free trial out. When I adjust the goal weight by 20,40 or 60 lbs the calorie requirement to lose weight stays the same. Why isn’t this updating?
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New to MyFitnessPal
Hello! Judith here. New to MyFitnessPal. Looking forward to meeting new people while embarking on a lifestyle change.
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Accountability Post
Everyone wants to have an accountability partner, but what does that really mean? When it comes down to it, the only person who can truly hold you accountable is YOU. That’s why I’m starting this discussion thread—to keep track of my progress and share updates. Honestly, I’m not sure if anyone else will see this, but if…
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Carbohydrate differences between various tabs
Why is there a difference between carbs logged in a meal, nutrition front screen nutrients & the pie chart screen? I use this to control my insulin intake & now the values are all different & which means I can't trust what I am seeing. I have a samsung phone. TIA. Ingrid
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Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
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Easy and quick kid friendly recipes for dinner?
My husband and I are new to using the app. We are both trying to eat right but it’s incredibly hard when you have picky eaters to feed as well. Does anyone have some fast and easy kid friendly recipes they could share?
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New friends
Hi all, Work in finance, live in London, gymrat and amateur strongman. Looking to make fitness friends! Happy new year and wish the best for your 2025!
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Calorie deficit
Hi everyone, probably a silly question... but with a calorie deficit if I eat 1200 calories in a day, does that mean I have to burn over 1200 calories a day? Thanks 😊
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the app says i’ll loose 10 pounds by the 10th but i don’t want to, i want to keep a steady 2 pounds?
anyone help?