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Back in the saddle
So, I’m back on my weight loss journey after getting off course. I’m working to lose 125 pounds by eating right and the gym. Just wanted to say Hi!
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Is there a discussion for newly diagnosed type 2 diabetes or pre type 2 ?
Im on a mission to beat type 2 diabetes on my own, I dont want to take medicine or shots, I really dont trust whats in them and I believe if I change my diet and start moving more i can do it. So far Im down 11 pounds, my A1C is down from an 8.9 to 6.7 .. the problem is keeping it down. I am scheduled with a specialist in…
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Do Natural appetite suppressants really work or is it just mindset?
I've been reading about natural appetite suppressants like green tea, protein-rich meals, or even herbal teas. Some people claim they reduce cravings a lot, but others say it's all about discipline and buildings habits. Personally, I've noticed drinking more water before meals helps me eat less. what are you thoughts? Do…
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Stepper control Button
Quality of life fix - rather than just a plus sign to add I can use the stepper button to add the food and adjust quantity all in the same place.
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Hello, I’m new here.
Hello everyone, This is my first post. My nutritionist/dietitian recommended that I join this app so we can go through the journey together. I’m excited to have the support of a community as well. I am currently managing several health challenges, including fatty liver disease, high blood pressure, cardiomegaly (enlarged…
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Workout buddy?
Looking for a workout buddy for September! 💪 Nothing crazy—just light exercises or even getting out for more walks. Would be great to have someone to help keep each other accountable and motivated. If you’re also wanting a little extra push this month, let’s team up! 🚶♀️✨
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How to give feedback
is there any way to give feedback to the App people? The recipe for Asian Apple Citrus Salad does not contain any citrus…did they forget the citrus?
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How much is one serving?
Hello, How much is one serving of this salad?
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Snack ideas
does anyone have any low calorie/healthier snack options? I’m a huge snacker but want to avoid the ones I gravitate towards (m&ms, chips, etc) as much as possible, any just as yummy but more health conscious ideas? Thanks!
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Back at it.
This has been a very difficult year health-wise. I've spent most of the year incapacitated and as a person was cerebral palsy that a very scary proposition. I am now 52 lb over my goal weight struggling to maintain my mobility. The goal at this point it's a stay out of it wheelchair. So I'm here looking for support but…
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Perpetually getting started and I'm not going to give up.
So yea... Dinner moved me over my goal for calories. My BF slept in until 2pm, and when he woke, he started thinking about dinner. Lol but we ate at 8:40 pm. Oof. And he cooks so good!!!! I'm starting a new day tomorrow. New day, tomorrow. Hey, I was high jn protein in the am and drank my 20 oz prior from 3 to 9. So I hit…
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Who says dieting can be boring???
When I first tried losing weight I really hated it, it felt like a complete punishment. “You cant have food until you’ve lost weight!” is what I told myself, so I ate a consistent diet of Chicken Salads, Chicken Breasts and greens for months; and I detested it. Well, 60lbs+ lost and my perspective has completely changed.…
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Free!
So glad Community Notes are free. I use to be able to scan the bar code free a few years back.
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More support for other health apps
I've been using this app for over a year, and I have a huawei smartwatch, which I've tried to vinculate many times before but it's very complicated to do so and other people I know who use MFP have said the same, Itd be nice to have more options for health apps.
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Broken ankle
Hello all. I am going to be in a cam boot/moon boot for 6 weeks and crutches for quite a while as well. I’m going to use the app to track calories. How can I exercise given I’m 100% able bodied above the knee? The lack of cardio is not going to be good for my head or heart. Thank you for suggestions. I have a mix of…
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Substitutes...
I have been losing weight and maintaining for nearly 8 years. When I started 8 years ago, I weighed in at 250+lbs. I took to watching what and how much I ate and exercising daily. In about 2 years I dropped over 100lbs. Got down to 145lbs. Maintained that weight for nearly year but due to family issues I started to falter…
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I would like to have others encourage me along the way
My name is Sarah I list 20 lbs 2 years ago on Weight Watchers, and have relapsed I am 187 lbs and my goal is 170…. I need an encouraging word… I need more healthy recipes to make for dinners…. I need to stay focused and daily use fitness pal to keep on my journey Any takers?
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Starting Anew
Hi I'm Melissa and I'm restarting my diet and exercise plan and have a total of 100 lbs to lose. My short term goal is to just get under 200 lbs to start with. My plan is to do home exercise every day and go to the gym 1-3 a week for cardio. And of course, eating healthier.
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Desperate plea
hi , My name is Wilma.I am 76.former hair stylist,former aerobics instructor, mom,Nan and wife. I have lost and gained hundreds of pounds since I was 13 . I don’t ever remember being happy with my body.I am at a crossroads today with …should I go on or should I give up . I don’t like platitudes ,I know them all and have…
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Hi 👋
I’m new to this community. I’ve been using mfp on and off for 13 years. It’s been my go-to for losing weight. Happy to be here.
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New bee to weight loss
hello All My name is Marri I’m starting my fitness journey today after many years. I decided to focus on proteins and work out. I’m a 45 yrs female and just getting back to things I couldn’t focus ,
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Weight loss
not sure
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Diabetes and weight loss
hi has anyone got suggestions on best ways to keep motivated to lose weight, keep it off and ideas for workouts that are easy to do in your own time? If anyone has please message me.
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Steps
Proud of my self today how much days per week would I need this to get 2 pds down per week
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Locking In & Making Friends
I'm 18, and I've been consistently lifting for about a year now. I've seen a lot of progress, but there's always room for improvement. Part of that is keeping better track of my calories, carbs, and protein. Add me, and we can stay in touch to make sure we achieve our goals.
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Just Give Me 10 days Round 307
Round 307 29 August – 7 September 2025 Please join us starting on 8/19 for JUST GIVE ME 10 DAYS, when we will begin Round 307 Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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Fit & Pretty
a girls-girls group based in Kuwait to support and motivate each other, also learn all the basics and techniques to have a better routine.
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Hi
Hi I’m Sylvia I’m about 15 I’m from TX I work at this great place revive I go to CrossFit about five days a week and I started 75 days hard and I’m just here to count my protein and get ripped💪🏼
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I’m new here
hi I’m new here and would like friends that are taking Zepbound asking with there wl plan. We can discuss how we are feeling and our accomplishments as we go.
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On the journey
that was me in November before I started my journey properly, used MyFitnessPal before, but this time…. I’ve got serious about it, went to doctors and got checked, was on low T, got put on TRT and my whole life has changed, energy for days, fully into the gym and using MyFitnessPal to log my diet, I’m now a couple of weeks…