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Just introducing myself.
I'm Wendell, just retire from the military trying to stay in shape
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Is there a way to duplicate a recepie
For instance I want to do rice and chicken and then rice and shrimp And not have to copy all ingredients again Tnanks
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Can I pair my Lingo app with myfitness pal
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Why do I feel funny
I stopped all sodas yesterday and by the end of the day I was lethargic. This morning when I woke up and started to move around I still felt funny. My hands are shaking and my head feels like it weighs a ton, I feel very strange and I’m just not feeling well. Could this be because of the lack of caffeine?
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Back again
It's been a few years but I'm back again. I need to lose weight before having heart valve surgery. So this is a fight for my life. I'm not so worried about calories. I just need a place to keep my foods logged. When I get too anal about it, it just trips me up. Anyway, this site has changed some since I was here last and…
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Ana here
Hello everyone, I am Ana I came to here for meet up new friends help me out with my goal I want be health
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New guy
Hi Everyone, looking forward to smashing the kilos off. Rob
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Health and cardio
any suggestions on how to run faster and get better in the aspect of cardio? I need tips for soccer that also promote long term health.
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Goals
I’m so happy that I went from about 265 pounds to now 189! I’m not at my goal yet but I’m so proud to be under 190 for the first time since I was 13!!!
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Hello there.
New to the community. (Although I’ve had the app and used it before). I’m 71 and finally able to lose weight, using the new injections. I’ve struggled for probably 40 years! It’s so very encouraging to see the progress, but I know the true test will come with maintenance and so I’m trying to build some healthy habits now,…
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My Recipies
Hey everyone. I have 2 challenges. One is that once I add a recipe I am unable to go back and see what ia inside my recipe and edit it leaving me to do a recipe again from scratchif I make an alteration. As there an easier way?
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I lowered my BP and lost some weight
Alright, so doctor said I should attempt to lower my blood pressure without being on medication and to come back in a few months to do a follow up. If my BP doesn’t drop, then we’d talk about medication. I didn’t want to go the meds route, so I completely changed my eating habits for the past month and so. Stopped buying…
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Calorie deficit and nervous system/ blood sugar issues
hi, I have been on a calories deficit for awhile now. I am weight training 5 times a week and doing cardio 5 days a week and I have two rest days. For 22 weeks I was losing .3 a week and I have close to 30 to lose. I felt my progress was very slow for the work I was putting in so I dropped my calories a bit more and…
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Hacks that reduce calories (and other things)
I don't eat a lot of meat for ethical reasons. Also, the tastiest meat tends to be rather high in calorie here, like pork mince (low fat doesn't exist). For the past two days I made a rice bowl with crisped up pork, lots of spices and my own condiment, plus veg and pickled things. Anyway, the pork mince is super high in…
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Tishia
Hello All I’m starting this journey AGAIN
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Hey!
My name is Sofia, I’m from Florida and I’m currently starting a calorie deficit. I’d love to have a supportive group, so feel free to reach out!
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Some good reminders: Doing something is better than doing nothing
Some good reminders from a recent Precision Nutrition article. They are a coaching company. I have not used their services or have any affiliation with them. I like their attitude and newsletters and articles. Link to their article “I know what I should do—but I don’t do it!” 4 steps to overcome barriers to better health…
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Really confused about recommended calorie intake
Hi all, Since the birth of my last child I have really struggled to get back into shape. I have never been so out of shape and unfit in my life. I'm low on energy and tired, recently rushed to hospital with chest pains and palpitations - turned out to be nothing to worry about, but my waistline signals higher risk of heart…
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Im trying to lose weight what can i do besides the walks i take in the morning?
On a good week i get 10000 steps everyday but sometimes i dont go out at all and only walk >1000 steps a week. I dont like doing cardio alone and have a friend with me when i do go walk. Im currently at 211Lb and wanna get to 175Lb before September what can i do?
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Introduction
Hello everyone I am Carol and I'm new to this community. Loki g forward to learning with you and giving any advice I have to help someone.
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Hi! I'm here to lose 80 lbs
My name is Danie and I'm 20 years old. I've struggled with my weight since puberty and a few years ago I ended up above 200 lbs. I've fluctated up and down. I currently weigh 192. My goal is first to hit 150 but then eventually lose up to 80 lbs. I'm hoping this ends up being helpful.
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Let's Do This
I'm a firm believer in, you're not a failure unless you quit. So, here we are again. It's not that I've ever stopped being concerned with weight and healthier eating. I have just tried other avenues and tried doing it in secret but then I get thrown off the rails. Just because we're not perfect and we mess up doesn't mean…
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Trying to set custom goal but it keeps reverting to some wierd values
I am trying to set my goal, on the web site, to 1500 Cl/day, 25% carbs, 25% fat and 50% protein but after I press save it always say 2480 Cl/Day, 50% 30% 25% On the iPhone app it now shows the correct goals in settings.
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Yo
yo-yo is what I have unfortunately done with my weight. I’m have totally gone up. Feel so stupid that I let it happen. I did good for about one year, was so dedicated and then let it slide. I had gone from 306 to 225. Now, I am starting again, just in a better position at 282. Still want to go down 60. Went out biking…
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Weight Loss
looking for more weight loss tips and support
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A small Introduction!!
Hi Everyone!! I'm from India and I'm on the path to gaining weight and muscle to look good, physically be fit & healthy. I have started some weight training and also doing my best to eat more calories than I usually do. I'm also new around here so appreciate the love and support from others around here :)
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Good Morning!
I’m looking for some like-minded people. Seems my metabolism has slowed way down! I’m here to make a healthier life and for help to be held accountable! Always open to friends and tips!
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Just Give Me 10 Days - Round 299
Round 299 June 10 - 19, 2025 Please join us starting on 6/10 for JUST GIVE ME 10 DAYS, when we will begin Round 299! Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10…
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In person groups
Hello All Back on track with fitness pal. I wondered if anyone knew of any in person weight loss groups? I’m in Irmo, Sc. Thanks Nikki
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Health & Fitness Journey
Looking forward to meeting a community that enjoys sharing tips, insights and ideas related to food, exercise, and health.