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how do i change caloire
how do i change my caloire in take on setting when i start this week stated 1.300 cals aday was that for my age hiegth and weight would like to eat only 1200 cal aday
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DAD BOD THREAD
What IS a dad bod? Pics are helpful
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Gaining weight
I weight 121.6 and trying to get up to 135 or 140 I want to know what really good for me to gain weight
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Tofu
Hi I'm Pam. I've discovered Tofu. Haven't eaten much of this in the past but have just realised what a little gem this stuff is. Super low in carbs and calories, high in protein. Just need to learn how to cook it as it's a bit bland just on it's own.
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Allowed Calories
Why did my allowed calories number suddenly increase from 1810 to 2170? I have not intentionally changed my settings. Is this a program change, or something I accidentally did?
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I lost 50 lbs since last year
I wanna share a few MORE tangible health benefits that I’ve experienced since being on this Path. - Being able to run FOUR MILES WITHOUT STOPPING (personal best time was today @ 42:03) - resting heart rate is 44- 50 bpm - knowing what it’s like to run full court basketball and NEVER GET TIRED) - waking up at dawn w/energy…
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Calorie adjustment
I am set to lightly active on mfp. I’m 5’1 43 and 185 . I want to lose 40 pounds. Currently I get 10,000 steps or more which may or may not include treadmill time. My eating goal is set at 1790 per day. I also use a Fitbit charge 2. Each app is set to lose 1 pound a week. I think I’ve been getting adjustments bigger than I…
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New homepage needs weight loss/gain total to date!
New homepage needs weight loss/gain total to date! Very disappointed to see it gone! 😲
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Should you log Sauna?
After i workout, i always use the sauna. Should i ne logging that somewhere and if yes, where? Thanks in advance, sorry for my ignorance 🙁
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wake up everymoning and say omething
you can do it
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I can't get the Myfitnesspal app to sync with my pacer app. It has always worked before.
How can I get it working again?
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How do I add a recipe to a recipe?
I want to add a sauce, for which I have created a recipe in MyFitnessPal, to a new recipe I'm adding. Can I do that?
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Joined the maintainers club today :)
Male Height 5'7" Age 54 Starting weight July 31st 2023 181lbs Current weight today Oct 26 2023 150.5lbs (goal 150lbs) close enough... lol Never been good at maintaining but I have a few tricks up my sleeve this time to stay on top of my weight. :) I worked at this really hard to hit my goal and don't ever want to go back…
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Hi new to this hope I do it this time 🙏
3 stone to get off I was in slimming world for over a year and weighing heavier than I was Wen joined hoping this works
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Hi I'm new here
Hi I'm Trisha I'm new to this app. I've always had my weight under control do to a substance abuse problem. Since getting sober over 4 years ago the weight just seems to keep piling on. I'm also on pshyc medication that I think also packs on the weight. I don't eat alot but what I do eat I know isn't good. I'm trying to…
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Refund
I just want to trail for a month, but the app charge me yearly subscription. How to refund?
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Naughty Nomes is back!!!!
HELLOOOOOO!!! Geees weeees it's been a while. Logged back into MFP after nearly 2yrs...its changed, I've lost all the amazing friends I've met through here, looks a bit different too. Definitely a fresh start. So keen to get back to feeling like me again. Hope you are all doing well and enjoying your journey. ♡ Nomes xx
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Recovering Smoker, Aiming to cut sugar next
I've proven to myself that I can, in fact, do hard things. I turned away from smoking 91 days ago (07/08/2024) and am now trying to walk away from sugar but that is proving to be elusive and I'm struggling. Need a social group to connect with and support as well as get support.
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Any advice for a someone starting to go to the gym?
I've been trying to lose weight for years now never worked and I've joined the gym recently but instead of feeling better I always feel bloated when leaving and I actually just weighed myself and I'm up 1kg ( 2 pounds) is that normal?
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The myth of age and weightloss?
I saw a post about being older and it being harder to lose weight and easier to gain. When you look it up it says a 20 year old man burns 10 - 15 percent more than a 50 year old all else being the same. My question... is all else the same: When i was a kid I played games and sports all day. When i was a teen I played games…
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Zepbound Journey 1 month
Hi, my name is Jackie and I started Zepbound four weeks ago. I am eager to meet people who are on a similar program and trying to crush their healthy goals! Add me and let’s inspire each other. 💪🏽
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Is using a GLP-1 for Weight loss Cheating?
I haven’t been on mfp in a while but i started my health journey again after eating all of my feelings i gained over 31 pounds since November of 2023, after getting my blood work done and my cholesterol levels & hemoglobin A1c determined I was a pre-diabetic I decided to use compound tirzepatide, but I’m still doing the…
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Item Macros don't match up
So I have a recipe that I've inputted. The Macros on the recipe do not match what shows up in the food diary. Why is this happening?
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Bookmarks - unable to delete says “permission problem”
Anyone else having problems deleting old bookmarks? When I untick and delete / I get a pop up that I don’t have permission for that. So I can’t delete any old bookmarks.
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It's me -again! Now down 32.4 pounds (Day 82) and in Love :)
The scale showed 315.6 lbs this morning. I have lost 32.4 pounds since September. I am all smiles. I have started to take pictures of myself. Not too pretty, but very honest. I will be a success story, so I will need them. :-) I am sugar-free (no added sugar), and the other day, I decided to eat the old soy yogurt that had…
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Pacer app not syncing/Connecting to MFP
Just wondering if there was any issues with Pacer app syncing and connecting with MyFitnesspal at all? ive been using these two together to count my steps to work with my weight loss goals. Just noticed the no syncing moments over the last few days
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How do I remove the calorie goal?
I don't want a goal but I want to track calories- just to get perspective. How do I remove the goal?
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Lost 6 lbs .. so exiting!
Nothing scarier than a doctor telling you that you have pre-diabetes. I picked up on MFP and started to log meals. It worked! I’m more mindful about what I eat everyday. Lost 6 lbs in about 2 weeks. Went from 146 lbs to 140 lbs. My diet is high in protein to be able to sustain myself and avoid cravings. About .8 grams per…
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Fitbit steps and calories adjustments stopped showing
After the latest app update yesterday MFP has stopped showing my Fitbit steps and calories adjustments.
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History
How do i access records frofm January 2022