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Looking for new friends
Hi I'm Paul and live just outside Norwich (UK). I've been on the Fast 800 diet and so far lost 2 1/2 stone. Would be great to make some new friends to pep each other up and have general chit-chat, I work from home so starting to miss that social element 😩.
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Where is the recipe discovery on the website ?
I love the quick 'recipe discovery' on the app. Tons of recipes by groups ( breakfast, lunch, dinner, snack, keto, etc ).. but where is that on the website ? Can't find it
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Day 2
Drinks: Black Armenian coffee, cappuccino Fruits: Banana, apple, tangerine Vegetables: Vegetable Salad (tomato, avocado, lettuce, green onion, cucumber) Protein: Meat, nuts Grains: Bread, rice Dairy: Milk, yogurt Sugar: Chocolate On the second day of drinking more water, I saw some changes in my digestive system and more…
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New
Hi all new here just looking for new people to meet and chat with to help on weight loss
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Do you count calories in extra added ingredients or toppings?
Hi everyone this may sound a little dumb but when counting calories do you count every single food topping individually? For example hot cocoa sugar free but add a tad of cream and a few mini marshmallows. Or adding salsa which varies in calories depending on ingredients do you input individually? Or soups? Pinto Beans is…
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Lab 5 - Day 1
Drinks: Fruit smoothie, black Armenian coffee, chamomile tea. Fruits: Banana, apple, orange, kiwi Vegetables: Cucumber, broccoli, bell pepper Protein: Beans, eggs, nuts Grains: Bread, corn Dairy: Milk, yogurt Physical Activities: I cleaned and organized my place for around an hour. This includes vacuuming, dishwashing,…
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Who do you follow on IG
Hi! I’m not on IG much but interested in adding some follows for motivation and workouts. Do you follow any accounts? Someone who’s been overweight and loosing or lost weight? Motivation accounts?
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Meet new people!
What's up everyone! I've been using this app for over 6 months now and love what I've accomplished! I almost never use the discussions section of myfitnesspal and would love to give this is try by meeting people who have the same drive and grit as I do. Let's kick 2025 off to a great start and put goals into action.…
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Looking for support
I have been on mfp for years but really trying to get serious again about logging everything every single day. Would love to have some friends on here to share diary’s and try to help each other. I am 50 going through menopause with about 35 pounds to go yet.
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Looking for an accountability partner
Looking for someone to check in every week. I am 39/f, struggling to lose weight. Would love to get and give some support!
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Need help with encouragement or motivation starting over I'm here
Sometimes it can be a bit challenging to start over again. I would like to here from you. I'm not new to fitness pal but I'm starting over after my weight gain again. Really would like to here from you guys. I need motivation as well. But I'm still keeping on the journey so let's have fun talking about it.
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Looking for accountability partners
Hi, I am a 51 woman wishing to lose 15 -20 pounds. Looking maybe for some ladies who would like to check in daily of meeting our goals or not. If you see this and would like to start something, please add me as a friend. I really don't know how to go about daily accountability on here. Or if you have lots of info and love…
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Newbie
Hello ladies! I'm not new to MFP but it's been years since I've utilized it. I'm 45 yo, 5'5", SW 255#, CW 240, GW healthier! On a bunch of meds, A1C was at 9 Dec '24. Just started Mounjaro on the intro dose, 2nd shot in. Looking to stay active here and draw some motivation from you ladies! ❤️ I'm ready to get back out on…
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Would love a buddy or two!👯♀️
I’ve used this app before and it was so helpful! I would love to find a few buddies who we can just check in once or twice a day- pretty casual, no pressure if you can’t always. But I’m about 187 lbs and would like to first have a goal of 150, then see how I feel with that. My main focus is mindful eating, more movement,…
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I'm back again even though I said I'd never gain it back for the umpteenth time lol
My name is Jody. I'm age 55 and live in New York. I am 5 feet tall. Well I have returned to MFP today after maintaining my weight for a long time except this year lol. I gain so easily, even being on a low-dose thyroid medicine for 2+ years. I'm at 128 and would like to get back down to at least 115 again. It's time to be…
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Motivation.
In 2023 I started at 220lb currently 155lb. My goal when I started is 140lb. I haven't come all this way on this journey to quit. I do feel good currently. Also I have functional issues is another motivator to get the rest of the weight off. Lastly 15lb does make a difference when you try to get someone off the ground.…
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Weight loss without, or with limited, physical activity.
Hi there. I've struggled with weight loss over the last 3-4 years, mostly due to medical/physical health issues. As a result, the amount of physical activity I could do is limited to none. I'd lose a pound or two, then gain... or remain at a stable weight, then gain... and gain. Life happens, etc. Well now, between May…
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New here to this journey!
I am 58 and in perimenopause and trying to lose 50lbs to start. I get overwhelmed but really would like to learn patience and consistency!
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Favourite snacks?
Looking for more snack ideas. In the 100-300 cal range. High protein would be great but not necessary. Preferably something quick and easy (store bought or just take a couple mins to throw together), or something I can make a batch of and freeze. I’ve been stuck on protein bars, lunchables, popcorn, fruit, yogurt/smoothie.…
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Don’t believe the label
The calories don’t match the macros. When it is scanned it shows 70 calories including 14 protein 1 fat and 1 carb
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Hello 👋
Hi everyone
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Starting over again and trying to change this time
How do people ensure they follow through on changes and tracking everything? I am trying to start new and focus on losing weight and following through on healthier eating but I have done this before and then when work and life get in the way I struggle. Looking for suggestions and maybe others to talk with on the journey.…
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What to do on days your too mentally exhausted to function?
How do you track your food, exercise, do your daily routines and to do lists on stressful/tiring days? I found out that I have neurodiversity in my dna and struggle between Autism symptoms and AD(H)D and apparently they fight against each other for control. I wonder if this is a sign of being too overweight or unfit and if…
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New here.
Hello brand new to this group. I am both intermittent fasting and counting calories. I am also gluten-free. I am 54 years old. I have already lost over 100 pounds on my own. I need to lose another 30 pounds. Hoping that maybe this community will help me.
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Calculator fact or fiction??
Respectfully. Can you clarify please. Do I have to have a paid membership to gain access to the calcutor?if so your platform states free calorie calculator? is this a miss representation of the truth? I'm new to this and old and scared. I have 2 weeks to start putting weight on or it hospital and tube feeding. I know how…
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Sleep Suggestions
I have a very difficult time falling asleep some nights. Well a good bit of nights 😅 I’ve tried melatonin and all the usual sleep aids, and the nutritional and exercise changes have been done. Does anyone take anything not usually known about to help them sleep or do anything specific that isn’t widely talked about to help…
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Infrared Sauna = Sleep!
As a lifelong insomniac, infrared saunas have helped me sleep better than anything. I’ve tried and I’ve tried it all! I started using infrared sauna as a part of my Restore package in October. Then I started going to Hotworx and using the infrared sauna yoga. I go to sleep on time (for me) and wake up early refreshed. I…
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New Here and Excited to Connect!
Hi everyone! 😊 I just joined MyFitnessPal and am super excited to start this journey towards a healthier lifestyle. I’m looking forward to learning from all of you and sharing tips and motivation along the way. Feel free to connect with me—I’d love to make some friends here! Let’s crush our goals together! 💪
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I am new
Hellow peers
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Intermittent fasting
Hi how do I schedule a date and time if I am fasting over night for 12 fast while I sleep by stopping eating after dinner at 6pm and start eating with breakfast at 6am the next day. But when I try to input the day and start time in the PM end time the next day AM. I get an error of can not go beyond 24 hours.. I'm not it's…