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New here!!
Hi my name is Kristi, and I did WW my whole life when I hated when I looked like. I need to lose a good 15 lbs to not look like a whale. I typically eat really healthy so my body probably isn’t see much “ change “ when it comes to eating. I would love some ideas to add to my healthy fats and good proteins to make into a…
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First Timer!
Hi, this is my first time on here. I had my first baby 9 months ago and my natural weight loss plateaued way too fast. I tried so many times to lose weight, its so discouraging to try and fail and try and fail. However, one important change I was able to make, I was able to cut out chocolate completely (for some people…
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New to community
Hi all! I have dabbled in and out of using this app with fantastic results but equally fantastic fails when I think I can do it alone. I am hoping that by joining the community this time that I will see the benefits of communicating with like minded people who are encouraging and positive in their comments/help. I have to…
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Is this a good ratio?
I am very much a beginner with nutrition and fitness. (Starting today!) Regarding nutrition: I am 149 lb female, sedentary (working on it) and I am working on diet/nutrition to get everything lined up for wellness. I am considering a1200 calorie diet with 30 grams carb, 60 gram fat and 135 gram of protein (10%, 45% 45%)…
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FEBRUARY 2025 Monthly Running Challenge
FEBRUARY 2025 Monthly Running Challenge WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special…
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Hi , why is my app showing kilojoules and not calories
Why is my app showing kilojoules and not calories as I’m getting a bit confused
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PREMIUM PAID THROUGH AUGUST 2025 BUT NOT WORKING
I used my premium macro adjustment last week. 2 days later, it stopped working and when I clicked on my premium, all I get is an add telling me about all the great things of premium. I contacted support and they sent me 3 things to do, down to deleting and reinstalling the app onphone and computer. nothing works. Now I'm…
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New Week's Resolution - Week 19 (Feb 24 - Mar 2)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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Scale System instead of # of Servings
Something I'd like to see implemented is a scale system to be able to really get the exact macros without guessing how much of a serving size is. I constantly am trying to get my last few macros and it's hard to get it down to the exact amount I need. An app I've used before with this system was RP. It costs money to use,…
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Supplements (collagen/glucosamine/fish oil) and water retention
So I've had a 2kg jump on the scale lasting multiple days for no reason, and all I can think is that I started back up on my collagen/glucosamine/fish oil after a period of not taking it. Otherwise, I've eaten within my calories (a few high days but more than covered by some big exercise burns) and nothing's changed from…
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Water
What other beverages count as water in counting the water ozs?
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Starting my weight loss GLP1 journey.
Hello my name is Cry. I'm starting my Glp1 journey. I'm gonna be doing my first injection of the compound terzipitide this coming Tuesday. So I can always remember Tirzepatide Tuesday! Lol 😂 Any suggestions or questions I'm here
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Weight loss for upcoming fertility procedure
Hi everyone, I need to lose some weight to get my upcoming procedure done my bmi is 30 plus their requirement is a bit less.i m eating all clean and healthy and in limits but somehow it is so stuck. Can someone please help me. Thanks 😊
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Calorie Tracker Confusion
Hello! So I reached my first goal and updated my weight and entered my new goal; however, my calorie goal went up. Specifically, I was at 382lbs with a goal of 2570. My goal had been 375. Today I logged 374 lbs and updated my goal to 340 (I prefer to set small mini goals) and didn't update my activity level or my goal of…
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Do you think the Alexa App is needed?
There's a couple of people that have already made this post but why is this still not an option? is there some reason why Alexa doesn't want to partner with the company. I mean I could understand if the veryfit app that the watch comes with had a better system for food journaling but it just doesn't even compare to this…
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Help importing a recipe into my recipes
I was able to import the recipe easy enough but MFC calculated the entire recipe as 1 serving. How to fix????
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Lowering A1C. Does this app help
Lower A1C does using MFP help. What has worked
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Measurements
I just want to say, especially for those of us who don't have a lot of weight to lose, the importance of measurements. Muscle weighs more than fat. I started at the beginning of the year watching what I eat, and working out. I have been tracking my weight and my measurements. So far I have only lost about 5lbs, but I have…
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😀😀😀***February 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy New Year (Lunar New Year of course)! @enlightenme3 is still traveling, so I'm posting this month's challenge again. 😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined MFP in February 2018. I had been trying on and off to…
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80lbs to lose for surgery
Hey all, I'm lucy, 51 MtF trans current weight 20st 6lbs (286lbs) would really love to get to 200lbs as I'm being told i need to be under a certain bmi or surgery is a no go. I'm brand new here (2 days) and i would like to connect with people who can help keep me honest and motivated as i tend to get lazy or complacent.…
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Changing goals
Hello. I am fairly new to My Fitness Pal and tracking macros. I used the “default” based on my weigh and weight loss goals. I would now like to decrease my calories. When I set my own goal with my daily calories and set my protein fat and carbs at 40-30-30, the numbers do not change in my daily dairy. So it continues to…
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Headphones while sleeping
I actually sleep with headphones as a matter of principle. Sometimes with music (whatever), sometimes with "sleeping noises" like rain on a tin roof. Sometimes I just have the headphones on to minimise ambient noise. What experiences have you had with headphones? Which ones do you use? In-ear or over-ear? I had over-ear…
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Newby :)
Hi …. I’m Laurette! Just lost 67 lbs and am now toning! I’m excited to learn more than weight loss( I think I have that down pat) more macros, different foods and weights.
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Calorie Section
Hello Everyone I’m Gray. Quick question can someone explain the calorie section it says my goal is 1500 cal. But I thought I have to burn more calories than what I eat. I usually burn 1k. Why eat up to 1500 cal???
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NEWBIE HERE!!!
So excited to be here…I have never kept track of my eating by counting my calories & boy does it make you think twice! Can’t wait to see where this takes me :)
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Hi
Nice to meet you all
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Trying to get healthy
Hello all. I am 72. A bit older than 50 but would like to request prayers. I need to loose 20 pounds. To be honest I cant seem to stick to it. Please pray for me.
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New
Hi I’m Shawna I’m new….on here to try and reach my goal weight of 150
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New here
Never counted my calories before and wow…makes you think twice for sure! Excited to see where this road takes me!!!
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how can I gain lean muscle? To where my veins pop
I am a young girl who is 3-1/2 months in to her workout journey. I want to gain lean muscle to where my veins pop out. any good suggestions? for the most part I mostly just eat lunch and dinner but not a lot I weigh around 90-100 pounds but have a hard time losing body fat. Any tips..?