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Want to gain weight help me with workout plan
plan in gym
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🌞🌞🏊Member @Diamonds1202 "Why I like the 2025 Summer 5% Community Challenge🏊🌞🌞
As an over all leader of the 🔎👣 2025 5% Summer Challenge Community👣🔍 We've asked our members, "Why do you like the 5% Challenges?" Today @Diamonds1202 wrote the below. "I love this challenge, and I really encourage everyone to join us! I've done two of them and between both of them I've lost 40 pounds (yipes!) It's helped…
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Am I eating enough?
Hey There! I'm doing moderate/low carb, high protein and trying to stay away from any processed sugary snack foods and some bread (I don't typically eat a ton anyway)and I keep waking up with headaches and I'm wondering if I'm not eating enough. I work at home and sedentary most of the time but have started to use my…
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Appetite
I don't know how to control my appetite. It's always been a roller coaster for me. The issue is multiple things. Boredom, stress, emotions, tired, etc. I don't know how to stay on track when I'm on a good one. Help!
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Keto
hello
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How to view today's food entered
To view the list of food I've entered for today. I go to log food, and it only shows previous foods like a quick access listing. I want to see what I've eaten today only, what i have entered. Not foods from the day before, etc. Just for today. Latest Android 15 Samsung S23 ultra Latest myfitnesspal
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Newbie
Hi, new to the program and community. Looking to drop a few pounds and eat healthier for success.
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Hi in new
Justthought I'd give this app a try. Learned from the Doc that I have high cholesterol, so I wanted to explore helpful apps 👍
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Motivated
hi, im loving the app. I find it helpful and motivating
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Hey
Hey, I’m Gareth & I’ve been using this app on & off for several years & since Christmas I’ve been on a mission & I’ve lost 57 lbs & I’m currently 203 lbs. Eating healthy & steady exercise is the key & apart from a few “OFF” days I’m feeling great. I was overweight for a few years due to chronic back problems but last…
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Hii!
Hi! My name's Dakota! I currently weigh 210 lbs and I am in the process of losing weight! My HW is 251 so I've already lost a lot! ^^ Looking forward to the future.
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Coming back to myfitnesspal - paraplegic and the menopause... wk1.
Wk1. F - 47 - 5'6". 120.2lbs Waist 33.5 inches. Quick background… Please note I don't have a lot of weight from my pelvis down as I've been a paraplegic for 27 years.…so although my figures may look fine to some, I have to lose the weight as my custom wheelchair that has been fine for the last ten years is now marking my…
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🔎👣 2025 5% Summer Challenge Community👣🔍
The 5% Community goes live on June 7th! It's not too soon to join us and get to know your fellow challengers, as well as ask any questions you may have. 2025 Summer 5% Challenge Community
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🔎👣 2025 Summer 5% Challenge Community👣🔍 ~ Sign-Up TODAY!!
👋 🌻 ☀️ 2025 Summer 5% Challenge!! ☀️ 🌻 👋 On behalf of the overall leadership team (Barb @ladyluk1 ~ Ceri @Ceriusly1 ~ Diane @Dianedoessmiles1 , and Heidi @hicim705 ) as well as the leaders of our eight individual challenge teams (Fit Force ~ Mission Slimpossible ~ Positively Strong 4 Life ~ Rain Dancers ~ Red Hots ~ Shape…
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Dealing with demotivation
Hi members, I Finally decided to burst out. I have been working on myself since forever to lose only and only 14 kgs and I am failed! again, ever single time, and I know the reason which is INCONSISTENCY. I want to do every thing at once and end with not even a single thing done at one time. I have started giving up now. I…
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are there any active Warrior Babes?
I am thinking of investing in Warrior Babe. I am wanting to find other people that are actively doing Warrior Babes. And anyone who tried it and quit? any feedback?
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Newbie
Hello, I’m new here just wanted to say hi and say congrats on where ever you are on your weight loss journey. Showing up is the first step….
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Health and Weight Loss
Hi my name is Stacy, early 50s. So after losing nothing for many months I finally started losing and I’m within 5 pounds of my goal and now I keep going over those same 3 pounds Feeling discouraged. I know that sometimes I over ate. That is something that has happened often before, but once I started losing, I was doing…
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Change Date Format
So it seems that there is no way to change the date format in the android app which is quite annoying and confusing for anyone not living in the US all graphs etc. have dates in format "mm/dd" on the x-axis which should be either automatically adjusted to the phones settings or be adjustable in the settings of the app. Is…
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Tracking macros
folks, I’m new here. I’m all set up in the app and I’m on task tracking my macros. Question: if my goal is to shed a few pounds while keeping muscle (I weight lift regularly), and I come in UNDER my calories, carbs etc as recommended per day, do I “eat up” (ie consume more to meet the goal), or is it ok to be under. I’m…
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Restarting....
I have started to use the application again and I am happy to say the feedback has helped me with the goals.
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Practicing what I preach!
I’m a personal trainer and a sport/medical massage therapist. After a root canal extraction that I now know wa causing a lot of food sensitivities and inflammation I’m now able to eat FOOD without it hurting me. BUT, in the new found freedom I’ve gained 10lbs and done fat. Nothing anyone would notice but me. But not it’s…
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Does anyone have visibility on the exercise category of MyFitnessPal to the “subtotal?”
All the meal categories have totals for calorie intake in the top right corner of each meal in the app. I was seeking the total number of calories expended in the exercise category when I discovered there is no total there. Two questions… Is everyone seeing what I am and, does someone know how to suggest it to the…
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First time
hello
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Week two of my fitness journey!
Hi! I'm Andrea. I'm new to myFitnessPal. Trying to lose weight. Looking for support and encouragement. :)
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I just started I’m Sharon
I would Love to hear new low fat recipes 🌞
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Hello
Hello, currently going through a hard break up of 10 years at the moment and been struggling with any kind of motivation. A new gym is opening up in our area and already pre signed up. I know its a small step in staying focused, motivated and achieving my goals.
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Breakfast!
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Back again
Hi everyone! I used MyFitnessPal a few years ago, and now I’m back! I’m 63, I workout 6 days a week, strength training and treadmill or bike for cardio. My nemesis has always been food…snacking in particular! I don’t need to lose a lot of weight, my focus now is eating healthy and reducing my sugar intake. I’ve done it…
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Staying consistent
hello everyone, I’m joining the community to stay consistent and accountable. I’m looking forward to reading everyone’s stories.