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Automatically work out my food serving sizes to meet my macros
Hi, would love to add my food for the day/week and have MFP calculate the serving sizes for my specific macros. Also suggest food ideas to reach my macro goals, especially at the end of the day
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Huel
I am new here and looking to lose some weight and feel healthier and fitter. I am about 2 stone heavier than I would like. Looking for thoughts on using Huel for breakfast and lunch. I am going through menopause so want to make sure I am getting a good balance but weight gain is a real pain. TIA
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Long time maintainers how do you do it
I'd like to hear from other folks who've maintained their weight loss for several years or so. What do you do to maintain? What sort of lifestyle changes did you make while losing or after that made it easier (or possible?) to maintain your loss? And, are you active/do you exercise regularly? What works for you? Thanks. It…
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Hello
Lisa here from the South. I'm a repeat offender here lol. I'm in my 50s and need to get back on goal. I've hit goal twice and seem to always back slide within a few years for one reason or another. I'm too old for that now. Need to stay focused! Looking forward to this time around.
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How can I join this group? I’m new to MFP
Hi, I’m new here to my fitness pal. Can I join this group? Not sure how
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Hello, everyone! Looking for friends2support
My name is Alin. In the past, I successfully lost over 40 kilograms, but unfortunately, I regained some of that weight during the pandemic. Now, I’m aiming to lose 30 kilograms, and I’m here to make friends and support each other throughout this journey. If you’re interested, feel free to send me a friend request! We can…
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Ready for a Change
Hi All I'm a newbie ( and never even posted a message online before) and excited to embark on a brand new project..a fitter , slimmer and healthier version of myself. :) I'm a 60 year old West Australian woman and happy to report that I've always enjoyed good health. Recently I was weighed at the doctor's and couldn't…
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MFP App Personal Posts
Hello everyone. I’ve recently come back to MFP and was curious what happened to the ability to post daily information on my own profile?
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Learning Curve
I wanted to say Thank you Fitness Pal. I have been using you app for months now, I love how I have grown and lost 20lbs! I learned to balance my diet and make better choices and exercise. I don’t give up foods I love, but I eat and exercise and drink plenty of water with intention and it is working, I am never really…
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Weekly Update Thread
Hi everyone! I just decided to post a weekly update thread for myself. I'd love it if others would join in and post their progress as well. That would be more fun! About me - I'm a 47-year-old woman from Pennsylvania. I've been trying to lose weight for years. Doing everything. Weight Watchers, calorie counting, drugs,…
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Do you link your garmin to MFP
Hi guys. Back on the fitness training but this time the app Is changed. So I've linked my garmin watch. Today I went for a 2.5 mile run and did 13,715 steps its added 1200 cal onto my daily allowance for both steps and run. Doesn't feel like I've worked that many calories as the run was only 300 odd. Do you guys have yours…
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Calories in and Out - where do I find this?
testing out switching from fitbit to apple watch. With apple I'm syncing to myfitnesspal. in fitbit it was very easy to see my total calories expended and consumed and see the deficit. I get the theories behind exercising more needs more calories but adding them into the daily total goal cancels out the deficit and if you…
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Random Thought For the Day
Ok I'm bored and have had 3 beers after abstaining for a month so thought I would share a random thought I had today * Why do people lean over when driving cars around corners? Feel free to add yours and spread your random musings far and wide!
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New
New
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Would really like to join in
I have been off this wagon for a few months now and my stats from weigh-in are awful. Protein, water and muscle are down. Needless to say the wrong readings are up. I would really like to be accountable for my choices and if a nudge from you kind folks is necessary please feel welcome. I am in my late 60s so I now its time…
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JOIN THE UPCOMING BIGGEST LOSER CHALLENGE - REGISTER NOW!
Join the BLC Family, make friends and reach your goals! Registration for Round 55 closes on April 28th. Sign up now to get your spot! HOW TO REGISTER FOR THE BIGGEST LOSER CHALLENGE IN THREE EASY STEPS! 1. Learn what the Biggest Loser Challenge is all about and meet the teams Here's How:* Navigate your way to the BLC…
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Day 3
Hi everyone Just checking in to see how everyone else is doing. If anyone would like to chat I could really use a weight loss friend
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Wegovvy & hunger
Hi everyone, this is my first time posting on this forum but I'm a long time MFP user and recently started on Wegovvy for weight loss. Curious if any of you that had been in a calorie deficit for a long time and had no hunger cues previously and are now taking wegovvy are experiencing hunger for the first time? Some…
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Is this normal??
I think I don't need to say much. I wanna eat more but.. https://postimg.cc/tZVrprTp
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Walking 10k steps a day is amazing!
I'm new to this app just a few weeks ago and I just want to tell to my curvy and big girlies out there, if you feel anxious going to the gym. Just start walking today! Yep! I can't believe that by walking can help you shed off that weight. Don't think about those fitness places, subscriptions or equipment. Just go out…
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Who holds the record for most consecutive days logging into
Just curious. There's gotta be someone who has logged on every single day for a year or more... I posted this in Success Stories because I figure it's definitely a success to be here every day, and stick with it that long... Anyone know who it is? Staff note:* 1 year = 365 days * 2 years = 730 days * 3 years = 1095 days *…
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New here! ❤️
New and need some support! ❤️
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Weight loss
Hi my name is FEROZ NISHA my age 35 and height is 156 and my weight is 74.35 I am starting diet and intermittent fasting also in 15 days only inch loss not weight loss it's correct
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New again
Hi to everyone! I'm joining with a weight loss of 62 lbs(started April 2023) AND a recent gain of 9lbs. I'm going the wrong direction and need to find what I'm doing wrong. I lost most of the weight from simply removing prepackaged foods. Seriously, I have "assumed" I've been eating correctly. So here I am logging my meals…
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How can I get a new diary page to log my food ??
I did not eat enough yesterday so When I opened my app , it still had yesterday’s information? I need to log todays information , I went to erase yesterday to make it easier and it still counting the macros so I can’t properly add todays food in my diary …
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Where have my food entries gone?
I put some stuff in my food diary this morning and by the time I got home, my diary was empty. This was on my phone app. What’s going on? I had to reenter everything.
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I miss the automatic congratulations after weekly check-in
LOL, I know this is silly. I am back here after a\months and months of going off the rails. I finished my first week and when I posted my weight loss in check in, there was no "ZIlla 100 checked in and lost X amount of weight, Zilla has lost X number of pounds so far!" I know it is a little thing but I loved seeing that…
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Mid 40s frustration
Hi all! Anyone stuck losing and gaining the same 5 lbs? I track daily rarely go over my allowed calories and my success has been minimal. Sometimes my goal feels impossible. Would love to hear success stories because I’m wondering if the hormone shift is going to win:)
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INSTAGRAM
lETS FOLLOW AND ENCOURAGE...i FOLLOW BACK ;) FRIENDS FRIENDS FRIENDS!!!!! Im back!!! I have missed all of you. I just graduated a month ago and couldn't seem to balance my healthy lifestyle and being a student. It's totally doable, but I couldn't do it. Now that I'm out of school, I have hit the ground running...well as of…
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Flex it Friday