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Dealing with a Bad Lower Back and Weight Lifting
To start, I do try to have a neutral spine and brace my core when I do my lifts. Sometimes my lower back is pretty chill and other times I have a flare up and my back is quite cranky. What are your favorite warm up and cool down exercises/stretches to help with your lower back? Was there anything while lifting that you did…
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Unsaturated fat amounts
Why are there such small amounts of unsaturated fats allotted in the nutrition section of MFP? I concentrate on keeping my saturated numbers low, but I am always way up on the unsaturated fats at the end of the day.
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How to toned the front body part like chest, abs?
Been working out since years . Others parts getting better but not the front body parts.
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How do you begin, and continue full speed without ‘giving up’?
I want to hear your ways. I have been unmotivated after taking off 3 months with a broken hand, and I just can’t seem to stimulate the motivation within to get back into a routine. I even work at a gym, but that doesn’t even clue me in to get moving.
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Still getting pop ups with Premium?
Is anyone else still getting a Premium Features pop up everytime they try to use the app? I splurged for the subscription to get away from the constant ad interuptions but its starting to feel like they were just replaced with another incessant pop up.
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Adding Yoga Class
Is there a way to add an hour long yoga class that I attend regularly? Or can you only add the workouts listed in the menu?
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The scales are going down
Wegovy 17/12/24 SW 83.2 22/12/24 81.8 26/12/24 81.05 30/12/24 79.95 06/01/25 79.45 12/01/25 78.25 19/01/25 78.95 21/01/25 77.75 05/02/25 76.55kgs 07/02/25 76.25kgs 12/02/25 CW 75.90kgs Goal Weight 55kgs Weight loss of 7.3kgs since 17/12/24
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My Recipes search enhancements
I was recently trying to find a recipe for something I had made previously but wasn't able to find it. Over the years I've added a lot of recipes in Fitnesspal - 31 pages of them when I look on the website! - and trying to find them is NOT easy. I think it would be helpful if the recipes I added in Fitnesspal could be…
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Garmin connect
My steps haven't uploaded since 7th Feb. Tried uninstall restarts etc nothing working?
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I'm new here and I'm kinda lost
So I'm new to this journey and I'm struggling with all of the protein intake and work out things and I guess I was messing up for week eating back the calories back I was working off at the gym does anyone have any advice for a single mom in her 30s trying to do this
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Beginning
I had cream of wheat about a half cup and a strawberry protein shake today and after my work today I will be going to walk for 30 min and do legs and abs workout . I hope you are having a great day! Best, Charena
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Back on The Grind
Got really comfortable over the last 4 years being in a relationship with the person I thought I’d marry. Now that that’s over it’s time to rebuild myself. Starting with my body. Trying to gain 15 pounds in 3 months. Wish me luck.
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10 pounds to lose challenge- November 1, 2024-January 31, 2025
This is a challenge is for anyone who wants motivation, support, friendship and tips. We are a nonjudgemental, supportive group who aim to set goals that suits you. If 10 pounds weight loss is not for you, choose a different goal. All are welcome! Let's make these next three months our best yet! This is our sixteenth round…
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Hello
Hello I am New to MyFitnessPal community. I have been logging foods for years, however, I never joined the community etc. I am here to get ideas on nutrition and workouts, for accountability to be consistent etc!!
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Looking for support
Hi everyone, I'm doing well on my weight loss journey. However, I get to 109.3 kilos or 241 pounds and I cannot get past it. I do a lot of walking daily and I go to the gym twice a week. To date I've lost 16.2 kilos or 37.1 pounds.
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Weight loss
I've been following this app to a T. My recommended caloric intake and macros are being followed pretty good. I have a hard time meeting the dietary goal of each day because it's hard to eat that much. Each time I close our my daily diary it tells me I'm doing great and estimates how much weight I'll lose in 5 weeks. So…
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Hi!
Hi! I’m a working mom and looking to get in and stay in shape 😎 motivation is key and also want to look good for my upcoming trips!
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Log for my spouse/friend/family member
My spouse and I are both premium members. If I make breakfast for us and log my breakfast, she has to look all up and log it herself from scratch. Same if she makes a very complex smoothie for me, etc. I wish there was an easy way to select/share log entries with a "friend" where i could just send them over and she clicks…
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Do you think healthy eating determines 80% of your results? Yes/No?
Do you think healthy eating determines 80% of your results? Yes/No?
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New Week's Resolution - Week 16 (Feb 3 - Feb 9)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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Need motivation!!
Hi! I thought this was a great group to join!! We are not getting older; we are getting better. I will be 74 years young tomorrow. I have been on my weight loss journey all my life. Seriously since about the 5th grade my doctor put me on a diet because of weight gain. i was sick and took a lot of meds. So again, I am…
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Hello From Calgary AB
Hello! I am a 38 year old Female looking to see if any females are around my area want to connect and possibly become friends and support each other!
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Back to become a Baddie.
Just kidding, I’m already a baddie (haha jk) But I’m back! It’s been a long 6 months. My husband and I went on a cruise at the end of July and the day after we got back he had a seizure and they found a large mass on his brain. It’s a large (cancerous) tumor on his left frontal lobe. He then he a brain bleed after his…
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Good snacks?
I need some help please, what are some good snacks to have if I feel like a snack sweet or salty. I can't eat nuts as I'm highly allergic
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Recipe Share
I created a recipe in the app and want to share it with another user that I am friends with. Is there a way to do this so they will have access to log it from their recipes?
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Fitbit
I’ve added my Fitbit so it should sync, but never seems to count my activity at all. Am I missing something? Thanks
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Can someone help me with dAiry free high protein low carb meals recipes
I am diabetic type 2 on insulin and 2 oral meds who's a liver cancer patient with no iron making or storing and I am bariatric patient since 2015 with Derek Weiss my surgeon who did my gastric sleeve. I live in Georgetown Kentucky currently but don't know of any recipes that will help me since it's really hard on me. I am…
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Distraction
Hi guys.I am an 18years old.I am a stress eater.What should I do?
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New year new me
Hello hello! I’m Ali, starting compounded semaglutide injections tomorrow! I’m equally scared and excited. My goal is to lose 50 lbs. I’ve done well on nutrisystem and etc. but I always plateau, get discouraged and gain it back. I’m ready. Not for right now but forever. I’m hopeful. I want a new lifestyle. Would love to…
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Weight loss help?
I’m currently 359 pounds. 26, F 5’5 I did a lot of research and asked people on this app and everyone recommended IIFYM calculator to calculate my BMR/ TDEE. My TDEE is 2,839 for sedentary to get a better idea of things, but I do workout 5 days a week, an hour each day. To lose weight I need to eat roughly 2,300 calories a…