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Here we go again!
Hi ya’ll! I lose 5lbs and then lose interest- hence the merry go round. Yet today is the day I tell myself this is it! So Day One! Let’s do this!!!! I think we all have it in us, but temptation is always lurking and saying no has never been in my vocabulary when it comes to sweet snacks- I mean something sweet 3 or 4 X a…
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Keto and vegetarian diet
I have dropped 10 lbs so far, weight 290, changing my life style. Want to weigh healthy weight and not be obese. Would like to run eventually. Exercising 45 minutes a day, at least. Would like to add weights. Have rower and recumbent bike. Could use support, meal ideas or follow my weight loss. Am also, diabetic type 2,…
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Please help, how do i stop the cravings at night instead of being sleepy and going to bed??
If tried taking melatonin but i will literally hold off as long as i could and around like 2 am i eat around 4000 cald
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Hi I am new
My sisters told me about this a long time ago. I am Elizabeth. I am 57 and in a nursing home. I have had immobility problems, I was 330 pounds but now down to 250, 5 feet 2 inches tall. So I need to lose 110 pounds.I have no say so in my food, all I can do is eat a half plate here. They serve mostly junk. But if I eat…
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"Today's date"
Hi! I just wanted to make a suggestion to add the current date for today's date section... That way we know even though it's today's date, it shows proof of that day. I'm currently doing a challenge but it requires the current date as proof, but that's a bit hard to do when you have to wait for the day to change to show it…
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Calorie adjustment- steps
How is it that I earn a 437 calorie adjustment for walking 14,000 steps one day but 1,000 calorie adjustment for walking 15,000 the next?? That is not proportionate at all. Makes me wonder how accurate the system is overall … Any ideas??
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The foundation for building myself
Hello, I'm Priscilla. Breaking the foundation to build myself. It's the not knowing where to begin. Will I have enough materials to start, which meaning, meals and knowledge of the portions, since I've never really had to worry about portions. That'll be an adjustment.
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App won't let me login with google!!!
The app won't let me login with Google. Is this happening for anyone else?
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HUGE Milestone Today
After years of yo-yoing and jumping on and off the Keto train and having an unhealthy relationship with alcohol, I decided enough was enough and I was going to lose the fat and get into shape once and for all. In April, I stepped on a scale for the first time in months to see I was over 255lbs, the heaviest I've ever been…
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Calculating Macros
In the past I have liked high protein macros. A few years back I went to a bariatric doctor, where I also spoke to a dietitian. The plan they put me on according to a friend who does body building was equivalent to around 1200 calories a day. I did a plan like this years ago and fell of fast and gained even more. In…
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Besides using protien supplements, how can I reach 117g of protein a day?
My dietician and physician set my macros, and while I am seeing some good change in my health, I am getting very tired of protien shakes/powders. I tried to reach my goal of 117g of protien without it several times, but I struggle to even get close. Any advice on creating meals with 35g to 40g of protien without some kind…
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What do you think of Richard Simmons and his plan?
I love Richard Simmon's committment to help people. I think he is a real go-getter and I love his flamboyance. I think that he is a person who just exudes caring and hope. I loved the Sweatin' to the Oldies DVD (Vol 1) but I think that the Food Mover is less than accurate. I once had the gold food mover, but I could not…
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Name your Favorite YouTube workout channel
Grow with jo https://youtube.com/@growwithjo?si=p3wFAHHfUk-GStd2 Standing exercise ❤️ perfect for me right now
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Need help with what I can eat
My doctor has me now on a low saturated fats, low carb, high protein diet I have no idea what I can eat now because all the stuff she wants me to eat I don’t like I don’t eat eggs or avacado or khal or fish so what does that leave me with when I look up recipes they all look gross so I feel like I’m supposed to starve…
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add date of entry to display of user food when using Search your personal foods by name
As some duplicate names exist for some of my foods, it will be helpful if the date of creation of an entry is included in order to select the proper entry. Duplicates exist because it is currently the easiest way to update a food that is used by other users and an update has been made to the product label. Other duplicates…
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How to eat more calories of whole foods?
Some days I need to reach my target of 2500 + calories a day but of whole foods as I have IBS and PCOS so can’t eat too much sugar and junk. How can I reach this target? I’m always stuffing my face at the end of the day and then I feel uncomfortable and can’t sleep properly. I don’t have energy in the morning to make…
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Glp1
Hi all Anyone new to the Glp1 journey. I started by joining a clinical trial to get it. It’s a shame Medicare won’t pay for it. Anyway would love to hear about anything to do with using tirzepitide. First week was rough, just took second shot and praying no violent sickness this time
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This is me 💪💪
success story of me, I started 11 months ago no great plan just day by day and so many lessons I've learnt new ways of eating I can now say I'm a food prepper, organiser and measure everything and I enjoy it 😀, 113.5 lbs lost, 1 stone and a half to goal weight 💪x
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Healthy fastfood
I wanted to put this up for fast-food healthy options. I firsts one is from Wendy's ,chili, its low carbs and only about 500 calories for the large. It's delicious.
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New here..
Brand new member, Not many friends yet. Please feel free to add if you would like to add me as friend :)
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I’m new to the app
Looking to drop 50 lbs in 6 months so open to suggestions. I started GLP-1s last month
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Trying to start a lifestyle change!
Hello! My name is Katie and I’m 30 years old. I’ve half-heartedly tried to lose weight in the past, but this year has pushed me to take my health and wellness more seriously. I’d love to lose weight, but, more importantly, I want to make a sustainable lifestyle change in a healthy way. I hope I can join and support you on…
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Hello from California
Had a health scare in 2019 that had me on steroids, prednisone to be exact. Well, I gained 60lbs and now I’m on the path to getting back down to my original weight. I’m doing weights and cardio. Based in the Bay Area and looking for healthy friends.
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Good morning
Hello I'm not new here but, I'm back and I'm here for a great support group I went to the doctor's and found out I'm a type 2 diabetic I was 430 and now 384 I'm on metformin and taking trulcity and I have high blood pressure and high sugar levels if anyone else is going through this let me know we can get through this…
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Hello
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Show off your current progress with a picture
Post your current physique, or even before/after to provide some extra motivation to the community.
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Chia Seed Pudding recipes
I've been reading about the benefits of chia seeds and interested in using them more often in my plan. I made one last night for my breakfast this morning and I wasn't really thrilled. It was a chocolate pudding, made using cocoa powder. There was maple syrup as a sweetener but it didn't really cover the bitterness of the…
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Nightshift diary feature
Can we implement a nightshift switch so my ‘day’ rolls over at midday rather than midnight, to more accurately log in my diary.
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How do we know what to set carb, protien and fat % at?
My Calories are set at 1400. I kind of guessed on the carbs, fat and protein. Is there a guide somewhere? Carbohydrates 140 g 40 % Fat 39 g 25 % Protein 123 g 35 %
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Quote Game
Write a quote. Next person says where it is from. It can be anything but try to come back and give a hint if one gets it. (books, movies, tv, songs, philosophy) oh then give the next quote. "I never liked a girl well enough to give her twelve sharp knives"