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Can I see my weekly goals in real time or just a report from previous week?
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I NEED to shake things UP!
I have been gaining some weight during the Summer, and I know I need to shake up my exercise. I enjoy walking, but I have heart failure. I quickly become short of breath. I am curious what others would suggest. Perhaps one of you may suggest something I've not thought of. I have a LOT of support both in real life, as well…
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Lifting strap tips?
I’m starting to get close to feeling like straps would be helpful for my RDL’s. I tried them today and I had some struggles. I watched video on how to use them and I got the strap in the right position with it pointing towards the thumb and wrapped it the correct way around the bar but I couldn’t manage to get it quite…
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Newbie To Carnivore Diet Looking for Like Minded Mentors
Good morning ! 56 year old woman, new to carnivore. Not really doing it to lose weight but to optimize health and strength. Been at it a couple weeks, about 60 hours into utube videos about it. Carnivoring now but plan to head into 30 lion for August then slowly see what i can add back in. Live in Ecuador, like to scuba…
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Carnivore diet
I am starting the carnivore diet today. Do you have any tips?
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Hi there .....
nice to be back in this . I love sharing recipes and thoughts regarding meals and health and wellness. here's my favorite protein muffin recipe
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I don't know where to start.
Hello My name is Jennifer. As most people I have done the roller coaster dieting. Can anybody give me any ideas of where's a good way to start that has worked for them? Thank you.
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Returning member!
New username! Couldn’t even remember my old one! Hahah. It’s been years since I’ve been on and came back to the ONLY place/app that’s ever worked for me. Haven’t been on in 7ish years? - and it shows. Goal weight - 175 - for now, then I’ll decide if I want to go lower. Right now at 227. Thanks everyone!
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Hello
im a newbie..hello po sa inyo..
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Hello all
Hello all, Myself Piyush, started journey of my transformation. My weight is around 87 kgs and height is 175cm. My goal is to reduce around 8-9 kgs. And gain muscle. I am physically active. I play football and also go for running.
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Do I cut or bulk
I'm 15, 5'10 150 lbs. All around I'm not toooo big but I do have a bit of fat on my sides and small amount on my stomach. The thing that sucks is my hip bones are wide so I get a bit of a wider look no matter what. I work out 6 times a week and my maintenance is abt 2600 but I usually eat less than that, just started…
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well here I am
well Im new here im 68 and started ozempic and water Excerise 3 days a week and watching everything I eat so far Ive lost 12 pounds in three months
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Nonalcoholic Fatty Liver causes
I was diagnosed last year and the specialist was certain that I drank alcohol. Even my last appointment when I was able to reverse my condition, he told me out of all the things that I do, stop drinking alcohol. Well, I believe it's the grams and grams of sugar that they put in our food and drinks, especially high fructose…
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I'm back!!!
Hello world, I'm Norma. I'm like the old phrase, what is old is new again. I am back, have done this at least 5 times in my 68 year lifetime. I always get good results with this app/program. I started off 257 and am now 188. I had been down to 184 using another 17 day program. Everything helps, but you need to be…
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New to My fitness pal
hello everyone. My name is Denise and I am a 69 year old woman who wants to live a great life and improve my health by eating and exercising more.
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Good morning
This is my first time paying for FitnessPal. I lost about 50 pounds last year following OPTAVIA before my wedding in Oct 2024 but have gained every pound back. Since I’m perimenopausal, I feel like each pound is doubled in discomfort & pain. My back, hips, legs, etc all hurt. I’m miserable & sad most of the time despite a…
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Hey!
Thank you for letting me join! I am excited to connect with everyone. I need some motivation as I have slacked a bit
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Being serious of diabetes
Hi today I finally got serious of being diabetic. For many years I was pre diabetic and thought the metformin would take care of my pre diabetic condition. But in just a few months I was diagnosed full blown diabetic 2. The metformin.went up to 2000 mg and I still didn’t take it so seriously. I guess I was in denial and…
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New
Hi I am new to this program, look forward to learning more about nutrition and fitness
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Separate Categories for Natural Sugars and Added Sugars
I’ve noticed the app lumps all sugar under the same category, regardless of the source. I think it would be helpful to make a distinction between natural sugar and added sugars so users can see what portion of their sugar intake is coming from sources like fruit, dairy, and veggies, and what is coming from processing or…
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Let us turn off achievement splash screens
Sometimes I miss a day, or I'm forced to skip a day of recording. Usually it's because I'm traveling with others and not in control of what I'm fed. Sometimes it's holiday and I don't care to worry about dietary minutia. But sometimes I just screw up. After a missed day, for the next 10 days, the app gives me a…
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Adding Public/Database Foods and scan barcode foods to your personal food list
Not sure if this has been suggested already and/or is already a feature, but is it possible to add food from the MFP database and/or scanned food to your personal food list? Yes, I understand that you search and add that same item to your diary daily, but having it easily accessible to your personal, smaller food list…
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Return ability to search food history by brands
Please consider returning the ability, when adding foods to meals, to search the recent history by brand name, in addition to the descriptor. Ex #1: When trying to add a serving of Ruffles chips, although I have the Verified food in my history, I have to remember to search 'Original' to get the quick-add to appear, or I'm…
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Saved meals changed and I don't like it.
Before when I added a saved meal to the dairy, the components of that meal were added. Now it's adding the meal itself as an item. This is a problem for 2 reasons: 1) I like to see the items to remind myself how much I used when I set it up. This avoids creeping portion sizes. 2) I don't always make it the same way. I set…
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Tags
How do you add new tags? I'm a new user to this website, not to MFP (I guess I have an 8yr flag). I've also built some of my own new groups. Ebike, Pixel Watch, Pixel Phone, Iowa. I didn't find any of those topics, even tho there are other phones, places, bikes, watches, and fitness devices. Not those. Nice to meet you! JLH
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Hello
Going community. Trying to lose weight, stay strong, fix some old man health issues.
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That decimal issue and customer support
LOL! I sent a support request to support due to the decimal issue being ridiculous. I got the answer that I should not use things like 0.08 oil or 0.09 garlic but stick with 0.25, 0.5, 0.75 or 1 instead. Sure, next time I'll log 0.25/100ml oil, or just use zero. (yes, i know I can log by gram, which mostly, but not always…
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Hi, I'm new :)
Hello, my name is Patty! I’ve lost 120 pounds through intermittent fasting, and it’s been such a life-changing journey. I recently switched to a Garmin watch, and I love how seamlessly everything syncs it makes tracking so much easier. I’ll be running my very first 5K on September 21, and I’m both nervous and excited! Just…
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Hey Everyone !!!
I’m Richard and look forward to sharing my journey with all of you. I have been working out for a few years and I am challenging myself to get to 7.3 % body fat. Currently, I am 285lbs, standing 6 ft tall. My % now is 20.1 %.. look forward to this challenge
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Friendly
hello how are you doing