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Calories
Help in calorie calculator which one do I use to count my calories . No exercise . Workout 1,2 week I only walk 10 or 15 steps a day
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Hello
Figured it was time to say hello 👋 and see who else is on here! I’ve been using this app on and off since 2016 and I’ve lost 40 lbs since the beginning! Crazy stuff! I’ve lost and gained back and lost again 😬🤭, but I keep sticking to it! It definitely helps to stay on target when you track your foods and it’s fun to see…
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Newbie…again!
Hi, Recently started logging again and feeling motivated. Recently lost 2 stone but need another 2 gone…wish me luck 😀
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Newbie
I’m 51 wanting to lose weight. The issues I have is I love certain foods and I’m a stress eater. Any helpful suggestions would be great. My in the end goal weight is 75 pounds.
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Health Connect or Google Fit or both?
Google has me so dang confused on having like 2 apps that I feel almost do the same unless I'm wrong. When connecting to MFP, which am I supposed to use? Do I connect both? Anyone else in this boat with Google? LOL. Last thing I want to do is double my numbers or mess stuff up on MFP.
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Newbie
Hey Yall, Im Yasmine. Im 23, stay at home mom of 1. Been trying to loose weight since July of 2024. I was doing good until I got out in lexapro in March 2025, I’ve gained almost all my weight back.
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Tofu and Veggie Sausage Scramble With Turmeric - Calories: 191, 20g protein - Serves 4
Tofu and Veggie Sausage Scramble With Turmeric Active time: 25 Minutes Total time: 25 Minutes Tofu is an inexpensive, high-protein, low-fat food that deserves a place at your table. This easy scramble delivers 23% of your daily iron requirement while also being a savory, hearty breakfast with a generous serving of…
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New member here
Hi, I've been using this app for a long time. This is my first post so I feel new to this community. I am glad i found this. Good luck with your goals
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Family share with premium !?
I was hoping that the policy for family sharing has changed since 2023. Both my husband and I love this app and was hoping to only have one subscription as all of the apps go thru my singular appleID thanks!
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Why is It……
The biggest person in the gym hot tub, dispensing diet and nutrition advice, is the one people hang on their every word. Your turn. Why is it…….
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In a rut!!!
well I had lost about 60 pounds in the last couple years but I got lost somewhere and gained about 25 pounds back. It’s just too convenient to eat out or reach for a snack. I really need to get back in the mindset of where I was when I lost all that weight. I was exercising 30 to 60 mins per day. Mostly treadmill but also…
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I don’t have anyone to talk nutrition with.
I have been on my journey seriously for a few months and seeing exciting progress. My best friend struggled with eating disorders in the past so I can’t talk to her about any of the food aspect of weight loss. I am really struggling staying motivated and I need support. We live together and today she brought home a whole…
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Food Scale Recommendations
Hi everyone! New here and looking for a good scale. I don’t see any that sync with MyFitnessPal, so looking for recommendations. :)
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New to the community
I’m new to the community and restarting my fitness and weight loss journey after many years of weight gain and being diagnosed with a chronic illness. I know it will take time and I will have to make major adjustments in my diet and exercise not only to lose weight but to control my illness. I look forward to finding new…
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Groups - how to move a post to the right thread?
Hi, In one of our groups, a member keeps accidentally posting as a new discussion.. is there a way to move the post into the right thread? 🙏
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Introduce yourself?
<u>Hi i am new here give me a suggestion</u>
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Trying to get myself back
Hi all, I was on MFP maybe 10 years ago and was doing great. Then I left and continued doing well. But the last year and half I've lost that spark, gained a lot of weight, and generally feel unhealthy. So, here I am trying to get myself back on track and look good no matter what I wear. And also, become much healthier.
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Saving meals
for breakfast I often eat the same menu. How can I save it and reuse with minimal input
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Copy from friends improvement
Either my wife or I will enter food for meal into My Fitness pal app . The other person will then go to their diary and “copy to date “ The default option that pops up always seems to be copy to same meal tomorrow. This is illogical- why would I want to copy what the other person had today to my meal tomorrow. Why not copy…
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Insurance incentives?
Does anyone use an insurance health incentive? Our insurance plan gives points for each action you finish and their new round is coming up in July. If you hang in there, you're awarded an L.L.Bean gift card next summer, plus more awards/swag throughout the year. So is something like this enticing enough for you to commit…
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How do you deal with being overweight?
TL;DR - Struggling with weight maintenance, seeking advice on sustainable strategies. I've been working on weight management for many years. I'm a 37-year-old male, 6'2" tall, and I currently weigh around 200 lbs, having previously weighed between 240-260 lbs. My BMI is approximately 25.8, placing me in the overweight…
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Weight loss and chronic illness?
Hi everyone, I was doing ok on my fitness journey last year having lost almost a stone. Unfortunately in January I was diagnosed with ME/CFS and can no longer exercise as it sends me into my exertion zone and I crash. I am really unhappy with how I look and my weight (having gained more than two stone back) so have made…
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Anyone tried calorie cycling?
I've been reading about calorie cycling - eating higher amounts for 2-3 days in the week, then lower amounts but keeping a total weekly goal. Some research shows that it might help preserve metabolism during weight loss. I've lost ~80lbs now, but have another 50 that I want to lose (slowly, plan on it taking about 2 yrs…
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Quit Alcohol and heel pain
Anyone quit alcohol and lose? I'm 2 weeks sober. I think I have plantar fascists in my left foot. All I can do to be on my feet at work for 8hrs.
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Why creatine?
starting a regular workout routine and I’ve heard of protein, etc… but not creatine? Not sure if i should incorporate some creatine? Any suggestions?
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Motivation and Accountabuility Partner
Hi yall 🤠, I am in search of an accountability partner👏. My wish is for someone to chat with about our daily goals and to keep each other motivated. 📉🥬💧💪💤🔥
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Erroneous sign up
I never intended to sign up for premium, I tried pushing the free trial button and was automatically signed up. Kind of *kitten* that I didn’t get to confirm the purchase, it just went through without my authorization. How do I reverse the charge?
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Day 1…again
Hey, fitness friends- after several false starts this summer, I remembered how helpful tracking meals & workouts on this ap has been. So I’m back. Never participated in community forums but hoping helps keep me on track and be a support to others. Let’s do this! V
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Hello!
hello, how are we? I’m new here and have been using the app for 3 months lost 10kgs. Follow me for recipes and to follow my journey from 125kgs - 80kgs.
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Hi
my name is Jennifer. I lost about 60 lbs. then had some health issues. Was put on a ton of meds and I’m back up to 190. I’m only 5’2 I would like to use this app to be accountable and stay focused on my weight loss and overall health goals