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Help with Calorie deficiency
I'm trying to figure out if what I'm doing is good for weightloss. According to my weight goal on MFP it says I should be taking in 2500 calories a day. Today I am around 1100 intake and a net of 300. Should I up my intake or just roll with it? I feel good and my hunger is satisfied.
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Hi!!!
My name is Liz. I’m excited to get back healthy. It’s been about 3 yrs or so since I’ve lost weight. I gained back what I lost. I believe me having a community will help. As that’s how I was able to lose the weight I did last time..:community and accountability.
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Today I walked on my own -Bye bye scooter?
My husband and I both have a severe cold, we both got an earache and a fever overnight and I made an appointment with an urgent care office for Sunday morning. It’s a huge building with modern, long hallways. They have rolling chairs in the lobby, for people who can’t walk very well. I started using these chairs about six…
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Not ‘exactly’ new here but haven’t introduced myself before
Hello everyone My fitness journey began in 2007, when I lost 60 lbs over a span of 3-3.5 months. I walked just about every day, and made sure I was eating healthy food - a lot of fish as I remember. My motivation was that my mom had been overweight for most of her life, and I had also witnessed the horrible toll that…
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hello
my name is Barbara. I have been a member of mFP for years, but hav e been inactive for a While. I want to get back into it. Is it Still free to use?
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Wolfie387
I walk 7-miles per day in 2-hrs flat. I run 2 miles in 24-mins, twice per week. I'm on a calorie controlled diet and I've gone from 13st 2lbs to 12st 7lbs in 3-weeks. My total intake is limited to1600 calories per day. No dairy, just oat milk replacement for tea and cereal breakfasts. Fruit is a mixture of raspberries,…
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From what was once just a tiny question to what appears to be a bonafide group!
Hi all, name here is Karen. I ran across this initial first post (Is there a group for any one over 70?) and started reading ... and became hooked. One thing that has struck me whilst reading these posts: People over 70 have learned more than just a thing or 2 about life! We are proof that with age comes wisdom and…
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Goal of losing 100lbs in 2025!
Anyone else on a new year transformation?? My goal is to lose 100lbs in 2025. Make my 40th year the year I get HEALTHY. Who is joining me?? 1/1/2025 Starting Weight: 275 1/1/2026 Goal Weight: 175 Height: 5'9 Age: (almost) 40
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Looking to make "healthier" friends!!
Hey all, I am trying to make friends with the mfp community. I want to crush goals with you!! Please feel fee to add me.
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When will Amazfit devices be available to link?
They've been out for long enough and you haven't updated the devices in years. Sort it out, please.
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Perimenapause- hormone weight?
Has anyone had experience gaining weight because of hormones? Is this a thing? Im 48 and have gained 20 pounds in the last year for no logical reason. The weight is mostly in my midsection too - it's protruding...all the time. Can this be fixed with diet?
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Getting in Shape for My Wedding: A Journey, Not a Crash Course
So, I’m officially in wedding prep mode—but instead of focusing on flowers and seating charts, I’m channeling my energy into feeling my best for the big day. Not just for the photos, but for me. I’ve been on a fitness journey already (130 lbs down and counting!), but with the wedding ahead, I’m tightening things up. Not…
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Big Goals, Hope it sticks this time
Heya everyone, This is more an accountability post for myself than anything, but I'd love to hear from others who have similar goals. I definitely need some friends, It's so hard to stay motivated. Starting weight/size: 116kg(255lb), AU20/22. Goal weight/size 75kg(165lb), AU14/16. I'm on day 5 of my weight loss and fitness…
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Cholesterol LDL and HDL
The advice is LDL = bad HDL = good, but the nutrients measure doesn’t make that distinction, just cholesterol. Can anyone tell me how to interpret the cholesterol figures?
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cravings
What do you guys eat when you’re craving chips especially spicy chips. it’s been the hardest craving for me! what do you guys eat to satisfy them😞
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Manual input of blood sugar readings.
Good day, I apologize if this is already been suggested, or is even already available, but I would like to be able to manually input blood sugar readings. I do not use a sensor, I use the old style finger sticks. Thanks.
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I would like to join this group. May I?
I am finally ready to lose the weight.
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Back again after 4 years of being lazy and over eating
Hi all, Used to use this app ages ago and it was great - managed to lose weight and get myself in shape. Sadly I ended up going off the rails due to an unfortunate family situation which led to me over eating and getting way out of shape. Am needing to lose about 2 Stone (28lbs I think) to get myself back to where I was…
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Yo-yo dieter all my life.
I have lost considerable amounts of weight through out my adult life. But gained it all back. Dieting I can do, but sustainable maintenance is what I find hard. Is anyone the same. I’m going to try it different this time. Just health eating and not taking too much notice of calories, but will log them. Starting a fitness…
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Why does app adjust my calories?
For example- I stop eating at 9pm and it says I have 390 calorie left for day after I save diary. Then when I wake in morning it says I went over my limit like -33 calories?
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Just Give Me 10 Days - Round 287
Round 287 February 10 - 19, 2025 Please join us starting on 2/10 for JUST GIVE ME 10 DAYS, when we will begin Round 287. Thank you, Carolyn (@Chapter_3)! Let’s all STAY ENGAGED! Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome…
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Hello New to This Community - Getting in Shape
Hi all, trained for years and then since COVID lost my way. Looking ideas for last meal before bed. I'm dropping 400 cals from maintenance weight but struggling to remember good recipe ideas.
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Has anyone have problems with food noise?
Hi. I’m Gabby. I’m on my journey to have a healthy relationship with food. I have been obese for two decades I want to lose these extra fat to avoid severe health problems.
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New Week's Resolution - Week 18 (Feb 17 - Feb 23)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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Beginning my weight loss journey.
Good morning I am beginning my weight loss journey. I have been doing the intermittent fasting for about 8 weeks with a break for Christmas to New years. So far I have lost about 13 pounds. My goal is to lose another 30 before summer. I lost 50 pounds in 5 months 26 years ago and kept the weight off for 22 years but the…
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Would love some Buddies
Hey everyone 🤗 So lovely to meet you all. Due to back problems in which i'm soon to have a spinal fusion done I find losing weight really difficult as I have limited mobility. So if there is anyone in a similar situation who can't really exercise please add me as I would live buddies to start this journey on. Many thanks,…
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Newby
Hello friends. I'm a couple of weeks in this journey. Hopefully I'll loose a few stubborn pounds and get physically active again.
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Sodium
I don't use salt in my food. Why does the tracker so so much salt?
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30 different fruit and veg per week - do you manage?
See question: do you manage to get 30 different fruit and veg per week? Coffee/tea and spices/herbs/garlic/olive oil count as 1/4 point. Highly processed food doesn't count. I don't think I manage because I live alone, have limited fridge/freezer space and can't buy big amounts of fruit and veg because I simple can't store…
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New journey with GLP-1 and a new lifestyle!
Hello, My name is Kat! I am new to My Fitness Pal, but I am no stranger go trying to lose weight. I have severe PCOS along with other health conditions that have made it practically impossible to try and lose weight. I have tried just about every diet there is and none have worked over the last 10 years. I know that if I…