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Getting back into a healthy life style
It's a challenge, but finally made the decision to push forward. Just signed up to the gym last Friday. Workout Saturday morning at 6:30 to 7:22.. Haven't been back since then but going to try for tomorrow it possible. Could use good friends and motivation.
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44 Pounds Down in 5 Months!
Hey, I’m Wade. I’m basically a lifetime user of MFP. I first discovered the app in 2007 and quickly became very active in the MFP community…documenting my journey, consistently posting new recipes, and encouraging other users. The community interaction kept me very motivated. With lots of hard work, I lost about 80 pounds…
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HI
I am new and excited for my journey!!! look forward to inspiration, and guidance.
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Newbie looking for friends
Hi, I'm just starting my lifestyle changes here and looking for motivational friends to take this journey with. Accepting friend requests from active, like minded people.
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New here- hello to all!
Just signed up here this week. Hopeful this will be a supportive and helpful community! Amy
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Intro
Hey there! I'm Jen. Using MFP to get rid of the COVID weight I gained (stress, lol). Used MFP before to lose a bit of weight (from 203 to 140), and lost more on my own (down to 118). Then COVID happened, and now I am back to 150ish (fluctuations a little). Back to running and doing the high fat animal based eating, which…
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I’ve Been to Bariatric Surgery Seminars but Concerned
I wanna be able to be okay with it, but it’s a lot and I backed out so fast. I have a lot of health issues anyways
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Hello, I’m new to the app.
Can I expect to lose weight by staying below the set calories provided in the app?
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Today is day one for me!
I'm excited to have found this app, my kidney specialist recommended it. Besides a goal of better health, I need to lose at least 20 lbs. I have CKD and need to have a kidney transplant to have a better and longer life. I will take any and all good wishes and encouragement. I hope everyone is finding success with this app!…
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how bad did i mess up?
i have been in a constant calorie deficit but the past 2 days i haven’t worked out and over ate like crazy, how bad did i mess up my deficit and how long will it take to smooth it out? ex: 2,100 calories daily and my maintenance calories at 180lbs are 2,600. ate 2,500 monday then tuesday ate probably upwards of 3,200…
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Is 2000 calories a day high?
I was active here 4-5 years ago, got down to 162, stabilized at 175 for a while, stopped tracking. Over the last 2 years, the weight crept up and I hit 200 again. I blame turning 50 and stress eating. I’m trying to get back down to 175-180 losing 1 pound a week and MFP tells me 2000 calories a day with a not very active…
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Looking for motivation!
Hi there, I have recently rejoined MyFitnessPal after reaching my heaviest weight yet 😔 I accidentally deleted my old account so I’ve had to sign up to a brand new one, which is fine, but I’ve lost all of my friends and all of my recipes so I feel a little overwhelmed having to start from scratch again. I now have a…
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Send recipes to friends?
Has anyone figured out how to send recipes to friends? Or is that not a MFP feature?
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New member
Hi Everyone. I'm Amber. New to Fitness pal. I'm coming back to exercise after hernia surgery with a rough recovery. Still having to go slow. Have A Great Day!!☺️
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High protein snacks for work
I a looking to get back into things in the new year and I have a desk job. I was wondering if you could share suggestions for high-protein snacks I can eat in the office. I am happy to make things from scratch.
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Sustainable sustainable sustainable!
Let’s go WarriorBabes! Starting with something sustainable- it’s time!!
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New friends
Hey, I am new here and would love some advice and help and inspiration. I am newly vegetarian (new year) and it’s working well. I tend to over indulge and eat the wrong things. I have set myself a realistic goal and would love to see how others are achieving their goals xx
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Hey
Good morning hope you all are well
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Three months into a program that finally works!!
Hi everyone, I’m Izzy! I’ve been committed to Joining Ezra’s weight loss programs for a little over three months now, and I’m blown away by the difference I feel in my day-to-day life. Not only am I starting to feel confident again, but I also feel and look better than I have in years. I’m excited to continue my health…
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Good Meal Planning Starts with Good Grocery Shopping
Good Day MF Pals, Today I was getting ready to do my weekly grocery shopping and I was looking through the ads for my local grocery stores on-line. I noticed something new today while perusing the ads, most of the food featured in the ads doesn't look good to me. After spending more than 2 months logging my food every meal…
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I overtrained
I just wanted to share my experience because some say that it's almost impossible for regular folks to overtrain. I'm going to start off by saying that my job was probably the main culprit. I'm seriously considering quitting my job because it's inhumane. I was probably being active close to 40h a week with everything…
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Warrior Babe
Has anyone tried the Warrior Babe program, and if so, what are your thoughts?
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Total Body Enhancement at Planet Fitness
The total body enhancement machine claims to be a workout, does anyone log it as exercise on this app and if so how?
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What about bulking ?
Hello guys Anyone that have bulked and add more than 20kg in 6 months if so what advice you give ?
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Hello
My name is Ke-Ke. I'm new to the group. Thanks for inviting me. I am excited about this journey!!!
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Fitness for folks 50+
Well... I haven't logged my food consistently in a very long time. I'm now 54 years old. But I'm not just 54 years old. I'm 54 years old with young kids - one 1 year old and the other 3 years old. I also have a 19 years old from a previous marriage. Why all this background verging on TMI? Well because I believe it to be…
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Good morning. I am kinda new to My fitness pal.
I am wanting to lose about 30-35 pounds. My husband and I are going on vacation in August and I want to look my best.
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Ability to put a bright green checkmark next to each food that is logged
I was thinking it would really be nice because I put all of my food for the day into MFP in advance that a bright green checkmark next to each listed and logged food item will be so nice to have so I can check off what I have eaten so far in the day at a glance. I think that would be very valuable.
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Please flag the spam !
The new forums have features to limit spam, like rate of posting restrictions. However to keep the boards easy to access there are no restrictions on signing up and posting, so we still get spam here. We can now flag the posts and have them disappear if 5 people mark them as spam, so as well as shouting at the screen when…
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New here and happy to connect
Hey everyone , I am just started here and need daily tips to reach my goals . Currently at 96k lg with a goal to reach 87kg . Anyone welcome to add me and share workout and daily habits