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Change one letter of the word above....
First word: FILL
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What are some high calorie snacks that I can eat quickly to add to my intake?
I am usually very busy and have the only 3 basic meals breakfast, lunch, and dinner. I need to eat lots of snacks in between and during my classes so what are some recommendations?
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Is there a site that helps you form a plan based on the goal you provide?
Hello, I dont know if this is the best spot to post this. I have tried googling online and I feel like its hit or miss. I do track my food and watch what I eat. I've only been working out 3 days a week for 30min. (starting to get into a better routine slowly). I have a few fitness goals in mind and what i want my body to…
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Apple Watch calories
I’m not sure in what group to post this. My Apple watch says I’ve burned over 500 calories today. This app says I’ve burned 22. This is confusing to me lol Anyone else have this issue? What did you do for calorie adjustments?
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Epic Journey. Lost 48 lbs - Dialed in !
Thank you MFP community. I set out to lose 50 pounds like six months ago. Done and delivered. Now is the fun part the maintenance phase. Switching it up to 2 -3 15 min workouts almost daily. Yoga and meditation. Super healthy eating. 98% cooked at home. I have become quite the chef. I am 50 and feel like I’m 40. And just…
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Drop a word....add a word
Penicillin gold
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Lets Go ! third light workout ! yoga... decaf coffee
hello MFP ... any good movie recommends.. feeling like a light hearted rom-com... i walked to the oceans and back looking for my..... oh well ... oh yes my lulu lemon gear... feel free to add me... love to chat with like minded indvs. all the best
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Exercise calories
Hi all, I’m just wondering, given we burn calories from exercise and these additional calories are added to our daily allowance, should we be eating these extra calories or do we just stick to our usual daily allowance?
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I have noticed that the app is spreading the calories as 50 % of them should be carbs. Is it correct
I have noticed that the app is spreading the calories as 50 % of them should be carbs. Is it correct?
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Choosing the correct activity level
Found this and thought it was actually useful: When you have to find out how many calories you burn in a day, you put your info in a calculator and it undoubtedly asks for your activity level. So what do you choose? Here are the meaning of the activity levels: Sedentary If you’re sedentary, your daily activities include:…
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Improvement to the piechart?
The one that tells you each day how much carb, fat or protein you've eaten. I'd find it really useful if somewhere on that page was guidance about the percentage of calories that you should eat in each category (I'm just waiting for 97 people to tell me it's already there and I've overlooked it.). Maybe info could come up…
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Sylajadevi P
I am unable to continue this programme.If possible please refund the amount Ipaid
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How do I track fiber intake?
Hello all. New...again;) I realize early nutrition labels didn't reflect fiber, but that changed awhile ago. Certainly MFP has updated to include fiber considering all of the diabetes/GLP-1/insulin making all the health news boards, but I cannot find it. If the nutrition label information wasn't ever updated to include…
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Hello
I'm having trouble logging my food on the one for free.
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Looking for help
Looking for some help on building up muscle as a skinny guy with some work out routines
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Workout Routines - My Routines
Hi, I can see Workout Routines - My Routines on MFP on my phone app but not my laptop. Google says to look for the "more" button on top right hand corner. I can't see it what am I missing? Thanks
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Accurate website for calorie counts
Hi, I'm new here. Can anyone tell me what is a good website for accurate calories in foods? For example, I'm looking for calories in 100g of lean ground chicken. I've seen as high as 237 in Fatsecret, also 160 in a later post by Fatsecret, and this site here has many different answers, some as low as 100. Hard to plan a…
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Why am I not losing weight?
Hello, I am just starting out on my weight loss journey. I am a 68 year old woman and for the last week I have been faithfully logging my meals, exercising and drinking water. I am following a high protein diet, moderate fat, low carbs with a caloric intake of 1200. My macros has been planned for me by a specialist…
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Adding stuff to your oatmeal
I have been on this weight loss journey and by experimenting with different stuff I discovered how yummy it is to add 1 tablespoon of peanut butter and 1 teaspoon of pure honey to 1 cup of cooked oatmeal which is only 261 calories. This is to replace putting sugar and butter in it. It works for me, maybe it will work for…
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Pinning Posts
Can anyone tell me if it's possible to pin important announcements to the top of the page? Thanks in advance.
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Timing of meal logging reminders
I continue to get reminders on my Android phone to log a meal AFTER I've just logged that meal. Is there a way to turn off these notifications?
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Added Sugar Goal
It’s would be great to have a separate goal to track added sugar instead of all sugar. There’s a big difference between the 20g of sugar in an apple vs a chocolate bar
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Would love some buddies 🤗
Hey everyone, so lovely to meet you. I'm Sarah, nearly 52 and due to significant back problems (for which i'm soon having spinal fusion surgery) I find it a real struggle to lose weight due to limited mobility. I would love to have buddies for this journey to offer support and have support back. Many thanks and I hope you…
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Here I go again…on my own 💪
Day 1 of a new beginning for me! I’ve accomplished becoming a nurse so I know that if I can conquer that, I can conquer my mind and body to change for the better! I’m excited to begin this journey and looking forward to some inspiration along the way! Any advice is appreciated!
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Back again after 10 long years..2025 is my year!
Life changes, work stress and losses resulted in me gaining back the 65 lbs I lost last time I was here. Here we go again, but this time I'm over 50 y/o and really REALLY need to make it stick this time. I've been doing good since I started back on 12/26/24, down 15 lbs so far. Slow and steady wins the race. I'm a carb…
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I Fell of the horse :(
Got 40 to loose :D
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Back in the saddle
Good morning. I am getting back into establishing good nutritional habits. I am recovering from my first hip replacement, and am committed to that recovery and ensuring my grandbabies have a papa around for many years to come. God bless. Jim
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Hello!
I’m Jessica! Looking to lose a good 4ish stone (56lbs). I’ve been using a different app for a while and not seeing results, so I’m back on here :)
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Unable to remove "My Foods"
Hello buddies, I have created multiple entries in My Foods and i found out that i can edit/delete some of them while some of the other foods i cant edit/delete. Oh ya i found out that my foods was publicly shared. But there is wrong information in it and i have created the one. So i just want to delete the wrong entry
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anyone dealing with elevated cholesterol?
can this be improved with diet and exercise since its not too high or should I go on a statin? My PCG is quick to answer everything with a pill. I would like to try a natural way first.