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Eggs? No eggs? Help!
I have been baffled by “cholesterol” and need help. 3 eggs in the morning hits my cholesterol over goal for macros. Yet, all the tips and dietary advice suggests my main source of protein is also the eggs considering I don’t eat much meat in the earlier part of my days. How can I balance this? Is it the eggs or the yolk?…
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40s and Fit
Hi! Im 43 and not new to fitness but my body is not like its used to! It's harder to see progress and maintaining it is even harder! I forget that Im older than my mind is. My mind is like "we got this!!" and my body is like "Heck No", "what are you doing to me" , "you no spring chicken nomore" …ETC..😂🥹. It's a daily…
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Hello
Happy Fitness to everyone
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Meal planner premium member not recocognised
Already premium member, MFP doesnt recognise (after answering the quizz questions) to access meal planner, telling me premium only, and cost to upgrade MFP premium to access planner??
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Not the Success I had Hoped for ...but
Today was the big day. A jump on the scale and I would finally see the 50-pound weight loss I had been aiming for and not just that. I would also finally see a weight starting with a “2,” and I would leave the 3-hundred numbers behind me for good. I had worked so hard, so much has changed since last September. I stepped on…
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Looking for a more accurate way to know if I’m loosing weight?
Hello everyone, I am currently trying to loose weight so have been dieting and exercising more. I’ve been weighing myself every few days first thing in the morning, because in the past I’ve found that’s a good motivator for me when I see the pounds coming off and I also want to know if I should reduce my calories further,…
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Weirdos
Does any other females get odd messages from guys on here? I have a sneaking suspicion those are fake/scam accounts lol
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Diary settings
Looking at the food list for a meal, can I change the calories showing on the right to protein?
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Does being on your feet all day even if your not walking make a difference in your activity level?
Let’s say I’m standing up all day at work pretty much in one spot and I’m not “walking” is that “sedentary/not very active” or “lightly active”? Does simply “being on your feet” change your activity level? Really want to get my activity level right so I know how many calories I can or can’t afford.
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Change one letter of the word above....
First word: FILL
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I have an ileostomy so I can’t eat a lot of roughage. Any ideas of a food plan for me?
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4 letter word game (Drop a letter, add a letter)
We will start with the word SHOE. Each post, you should change just one letter to make a new word. Example if I would have started with PARK, you could type Part and then Tart, and then Fart and then Fast and then Cast...and so on. Let's see how far we can get! My word is Shop.
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Hi! I'm Mariah ❤️
I used to LOVE introductions! Now, I feel silly. Howevr, I still find myself doing. You've heard the saying, "It takes a village", right? In this case, I need a city! 😄 🤣 My obvious goal is to lose weight, keep it off and build better habits. Losing weight has been my goal for..like ever? I'm at my highest weight and I've…
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The Ultimate Accountability Challenge - Please Join Us for March
The March 2025 Edition of the Ultimate Accountability Challenge (UAC) is now open and ready to welcome you! The UAC is a positive and supportive community with old and new members from all over the world. We focus on three simple daily actions that can create big life changes. The “challenge” portion is simple. Whether you…
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Hello
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Does my fitness pal not recognise when you’ve hit your goal weight ?
I’ve now my goal weight but my fitness pal hasn’t acknowledged that. I thought it would automatically notice and ask about adjusting my goal like other apps I’ve used. Is that not the case? How do you adjust to maintaining weight?
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Add this product
Shakshuka Padta Sauce by Isle of Wight Tomatoes …. Only 59 cals per 100g …. Really tasty lunch with Gnocvhi and lean cheese
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nutrients consumed would be way better than nutrients remaining
there was an old discussion about this from 2023, but I'm just bringing it up again because I'm assuming many users would prefer a change in this feature. I'm a new user, but after looking into it, it appears that in the food diary view, you cannot see how many nutrients you have eaten for the day. Instead, it shows you…
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is this fat burner work
https://www.workoutsupplementsreview.com/oxyshred-non-stim-vs-stim/
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Taking care of me
Hola, I’m new here. I’m so happy that I stared this 2025 loving me. And, I know this is the beginning 🥰❤️
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Honest opinion only
I need your honest opinion don’t hold back at all
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GLP-1 and Myfitnesspal
Hello, I started on Tirzepatide threw Emerge and I take a weekly shot. It has transformed how I approach/think about food now. With the help of Myfitnesspal in 6 weeks I've dropped 23lbs. I still have 100 lbs to go but for the first time in my life I feel in control of my eating!! Oh, also I'm 52 and have tried many other…
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Posting exercise information
I have entered all of the exercises I do during my 35 minute weightlifting program. I click the checkmark button to apply it, but nothing is applied. My dashboard does not change whatsoever. What am I doing wrong? I am working too hard to not get the credit applied. Please advise! Thank you so much!
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Upcoming Laparoscopy Robot Assisted Hysterectomy
I have a total Hysterectomy scheduled in a couple weeks 04/29. I am 56 years old non menopause and having irregular heavy bleeding. Hence the reason for the upcoming surgery. I have family history of uterine cancer (mom) and breast cancer (sister, aunts, and cousins). I have the option of keeping ovaries or having them…
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MFP and Renpho Health app?
Has anyone successfully connected MyFitnessPal to the Renpho Health app? I'm looking to use this to directly sync my smart scale's readings to MFP instead of the way I have had to do it for too long, going through the FitBit app. On the Renpho Health side, I successfully enabled the connection and authorized what needed to…
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DAD BOD THREAD
What IS a dad bod? Pics are helpful
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Exercise and weight spikes
I’m doing very well since 1/1, but I see a definite trend: I do bigger workouts on certain days, and these are often followed by a 1-2lb weight spike the next day. (An exception is if I do cardio and don’t properly hydrate.) This is kind of new as I get older. I associate it with a little swelling, which goes away in…
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Starting my fitness journey
reaching out to the community to get advice as have health issues but enjoying the gym at moment arthritis is the big struggle
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As a teenage girl how can I get more defined abs?
I’d say I’m pretty athletic overall. I play volleyball, basketball, track, rugby, ski and I workout a lot. This past year I took fitness as an option in school and my did weightlifting. I’m super careful abt my form and I deadlifted 275. I’m 120 pounds and 5’3. My stomach is decently flat but I’m really bloated all the…
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Hello!!!
I’m new here, determined to lose 10 pounds and to do it gently and with joy. I’ve listed meals and movements I prefer, just need to stay steady and consistent. I’m 57. I started taking an SNRI this year and it makes me LOVE food and wine more than I did before and it also makes me feel absolutely happy and content to sit…