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Let’s do this!!
Starting Weight 419.8 current weight 405.6 got 220 pounds to lose. Let’s do this y’all. I am working with a nutritionist/dietician and if you also have insurance they will likely cover it 100% like they do mine if it helps anyone. Either way looking for friends and motivation and I could really use it and I would love to…
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ONE WORD to describe the person above
Say one word describing the person above.
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Fed up
I have been on a new diet plan for 3 weeks now at 1225 calories per day and I haven’t even lost a kilo yet. I’m going to the gym 3 days a week and I’m eating so well but I just can’t shift the weight. So fed up already 😤
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Territorial Gym Peeps
This is so silly, but it’s rankling me. Our gym has a huge women’s dressing room, with four spacious U-shaped sections, all with lockers and clothes hanging bars for those not using lockers. I always automatically put my stuff down at the same spot, at the end, under a small hanging bar. I put my moderate sized bag of gym…
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I’m back
I’m the tortoise in the story. I keep trudging along hoping to one day see the finish line of my goal but on this path is distractions and side paths and bumps and tornadoes it’s all so difficult. Here I am once again back in the path with more health issues but trying to push through once again with a plan
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Frustrated
I am frustrated with the scale, I can't get it to budget in the downward direction…
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Ankle flexibility help…
can anyone suggest some excercise to improve my ankle flexibility? I have autism and walk on my tiptoes a lot, but since I’ve started being more aware of my movement again I’ve noticed that I’ve actually lost the ability move my ankles properly. Theyre tight when my foot is flat and don’t move much past that. looking for…
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Has anyone or is any one fasting
hey hey is anyone fasting while keeping track of your weight lost ride
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All nutrients
when logging food, I noticed that are only so many nutrition . Is there a way to update additional nutrition facts? I.e. B6, B12, niacin, etc.? I am on the free app and not any of the choices
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Restless Legs - how to stop?!
Hi All! I suffer from restless legs almost every single night. It even escalates to include other parts of my body. I tire myself out with exercise and hard brain work during the day and have a warm bath at night (often). I use a kindle to read and have created a regular time for bed. On bad nights I will only clock 2-3…
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New Here
Hey y’all call me Kiki, from San Diego If you are in the Serra Mesa area or surrounding area and up for morning or evening walks, hit me up ✌🏽
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New/not New
Been here before,but it’s been awhile. I’ve had so much happen. My dad passed away the day before Thanksgiving 2023,a high school friend passed away in 2024, my neighbor whom I consider family passed away in January of this year,then I had surgery to remove my left kidney due to cancer,and I had to have my furbaby put to…
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New here - heaviest that I've been
Hi everyone! This is my first time in my fitness pal, in the past 5 years I have struggled on what to eat and how much, I haven't been putting attention in my diet. I want to do this from a place of love and get back to a normal weight, 25 pounds to lose, let's go!
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App goal for protein
the app has stated my protein goal as way higher than the ‘standard’ maintanence calc - it seems to be calculated at the weight-gain max (@2.2g/kg body weight) - originally I told it I want to gain weight, which makes sense for the goal it chose, but then I changed it to my current weight, and it hasn’t altered the protein…
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Introduction
Good morning! I have progressive multiple sclerosis and live in North Carolina. I'm on a health journey to improve mobility, nutrition, and mindset. Tracking my intake/outake will bring awareness + motivation. I enjoy crossfit and am working towards consistency of 3x/week, 4 if recovery is good.
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Lose weight
Hi
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Getting back on tract
Hi rejoined fitness Pal after a few years away ! Feeling nervous as have put lots of weight on and need to get my act together again, lots of stress and illness at home and comfort eating and drinking far too much! Feeling overwhelmed, so any help or advice would be great🙏 thank you
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Hello!
I’m starting a new fitness journey after gaining weight this past year. I’m focusing on healthy eating, walking and Pilates. I’m excited to meet some likeminded people.
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New
at 65 I hope it isn't too late to get fit! I want the rest of my life to count
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New and Nervous
Hello. I joined this app mostly to track my eating habits and to try to increase my fiber intake. I’m 34 and found out I have benign (but precancerous) colon polyps. So I’m trying not to see that as an eventual death sentence but rather a needed lifestyle change. While I do try to buy organic I also don’t skip the drive…
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Hello!!
I love hiking and paddleboarding but I think I need more strength training. My goals are to fix my relationship with food, get to a healthy weight and build a strong body for the long haul. Im looking for like-minded people to help keep me accountable and motivated! Also big kuromi fan here
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Back Again!!
I have been with mfp for about 3 years at the start I logged, chatted and supported with others everyday for over 2 years and hit my goal weight of 130lb down from 160lb. I gradually I stopped logging and was maintaining well enough. However, over the last while my food habits have really gone down hill and I am currently…
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Meal planner shopping list
Hi, I am loving the meal planner, I am on week one, and have already done the planning for next week. It hasn't put a shipping list together yet? When is that done? I like to shop Sunday and the new plan starts Monday. Cheers Thanks for your support. Mark
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Getting sick on a bulk
How on earth do u recover from being sick on a bulk, every time I get sick I tend to lose a bunch of weight which basically resets my entire bulk because of motivation. Is there anyway to keep bulking or even maintain while ur sick?
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MyFitnessPal
This app is very helpful.
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Lincolnshire (Grimsby) fella, seeking friends for motivation & support
Hey everyone, I’ve been using this app for around 10 years (on & off). I eventually lost over Four stones, I started going to a local gym in Grimsby, and even started to look a little hench 🤭. Then, during a mid-life crises, I had the crazy idea of going to university to better my life. That’s when things spiralled out of…
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Ready for Change
Hello my name is Yvonne. I am ready fir change and this weight loss journey.
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losing weight
tried this other app and it worked but not that well, finally giving this another try
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Distance Runners - What are you fueling with?
Starting to ramp up mileage for another fall marathon and looking for different fueling, meal prep, and recovery options, especially for hot summer runs. What's everybody got?
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Hard 75
How many are currently doing the hard 75? Or have successfully completed it?