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It works if you put your mind to it
Hi, I've used this program in conjunction with a fasting program and some supplements. Counting your calories and watching what you eat while exercising regularly does work. It took me a little over a year but I lost around 30 pounds with this. I was 225 pounds, cholesterol out of control, high blood pressure, etc...…
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Hello
I’m new to the community with a goal of losing 40lbs. Hoping this can keep me accountable 😊
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Not new but recommitting
I’m not new here, but I’m coming back to the site to track calories and try to lose a little bit of weight. I also enjoy tracking my walks and workouts.
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I need an all in one app! Suggestions?
I need what this has PLUS tracking of BP, temperature, girl stuff, digestion, medication, etc. . . l am tired of paying for multilple apps. Anyone else struggle with this too or have suggestions?
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Zepp app
sure do wish my fitness pal could share info with my fitness tracker that uses Zepp
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Hello
Im using this app along with a nutritionist to lose weight. I am hoping that tracking all this stuff will help me get back on track. I need to lose 50lbs. I lost 53lbs but have hit a plateau. Trying to change it up and start losing again so I can get abdominal reconstruction/hernia surgery. I had cancer in 2021 and beat it…
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What's up everybody!!!
Hi, guys!! I am new to myfitnesspal. I am so excited to be apart of this community. I love making new friends, and love hearing different perspectives. My goal is to grow daily and always keep learning! I downloaded myfitnesspal to track my calories bc I have been working out for a little over a month now…and still feel…
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TROUBLE
Hello, I hope this gets to the right people. I have been a member 2008. This morning I logged in my breakfast. By lunch, I lost ALL my years worth of recipes. Had to sign in again and I'm back at day one. To top that off I was a premium member. PLEASE, tell me the system went down and will be restored soon. Thanks for your…
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Acronyms
GM with a cup of black coffee, New to MyFitnessPal. On several postings from members to staff, there are many acronyms used. Is there a central location to find all the acronyms/meanings, maybe by alpha category? Thanks, 'Cast Care' is better than 'Take Care'
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Newbie
Hello, I'm new to myfitnesspal.
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Stop charging me for a subscription I canceled
Here is an idea. How about not charging me for a subscription I canceled already. I have followed the steps to cancel it again, but the subscription no longer shows BECAUSE I CANCELED IT ALREADY! BUT YOU CHARGED ME AGAIN! I WOULD APPRECIATE HAVING SOMEONE CONTACT ME ABOUT THIS. I don't appreciate having my money taken for…
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Funny or Interesting Things
Please post with these guidelines in mind. * Nothing with profanity, all posts must be safe for work. * No Profane, Vulgar, Sexually Explicit or Illegal Images * No memes, rage comics, demotivationals, eCards, or standupshots * No Pictures of just text * No SMS or social media content. * No Politics * No Religious posts of…
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Hello
Hello I'm here to eat balanced for my hair growth
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Changing my weight loss goals doesn't update calories
Hi, I've tried to change the amount of weight I want to lose from 1 pound a week to 1.5. The calories do not change. I've tried clicking on different amounts and calories do not change no matter what I do. I don't know what I am doing wrong?
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Accountability
I am here for accountability. I need to lose 82lbs. This weight is affecting my health, my self esteem, my friendships, my work.
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49 p/ 12 carb/ 430 cal low carb high protein snack
Quick easy lemonade yogurt 1scoop Oath frosty lemonade clear protein mix 1 cup Chobani 20g protein vanilla yogurt 3 Tbs hemp hearts This is my go to snack when I need to add protein to hit my goal!
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Posting to help keep me accountable
Today's workout: Friday, Jun 27, 2025 at 10:47am Squat (Barbell) Set 1: 75 lbs x 8 Set 2: 75 lbs x 6 Set 3: 125 lbs x 5 Set 4: 125 lbs x 5 Deadlift (Barbell) Set 1: 125 lbs x 10 Overhead Press (Barbell) Set 1: 45 lbs x 10 Set 2: 45 lbs x 8 Set 3: 45 lbs x 8 Set 4: 45 lbs x 8 Bench Press - Wide Grip (Barbell) Set 1: 45 lbs…
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Returning member
Hey all. Back at it again. Looking forward to a lifestyle change and overall health improvement. How's everyone today?
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New member
New member , looking to loose 50 pds
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Slow and steady
For the past four months, I've been restricted from weight lifting due to an elbow tendon injury. (Sure, I could've done legs only, but nah.) During that time I hit the cardio hard, figuring I may as well cut. Dropped 15 pounds in that time. Today were the twin good news of being cleared to reenter the weight room, plus my…
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I am type 2 diabetic patient
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How do i know how many calories to set mysel
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My Journey Building a Home Gym
Hey everyone, Just wanted to share a bit about my experience building a home gym over the past year. Like many, I started working out more from home, and while free weights and resistance bands were a good start, I eventually felt the need for something more versatile and safe—especially when lifting alone. After a lot of…
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How can I go back to losing 1kg per week?
I have been in a calorie deficit for 3 months now and since then I have lost 20kg. I allowed myself to have a cheat day when I reached 80kg and I did and it was also my birthday (same day) I ate maintenance that day, it has been 3-4 weeks after that cheat day and I'm now struggling to lose 1kg per week. I don't know if…
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Consistent eating habit for people who work rotating shift
Good evening everyone, Hope you all had a productive day! 😋 Just wanted to share a little step I’m taking toward building a more regular eating habit as a full-time Nurse. Kevin advised me to create a meal plan that fits around my ever-changing shifts — something that can help me stay consistent with my meals throughout…
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Exercise Calories
when I view my dashboard, my exercise(linked to my Applewatch) shows additional calories. It is not subtracting them. Anyone know why?
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What was your biggest mindset shift to make you successful?
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Quick and easy way to delete old weights
I can do it one at a time in the app but if I have hundreds of weigh ins over several years, can I delete them all in one go? But keep my most recent ones? like my weight from 2014 or 2018 or 2023 has no relevance to me now. It just gets in my way. like if I want to see my progress in the last month I can’t because the…
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Return of the Shedi
Heeeeeey! Technically I'm not a new user, per se. I've used this app off and on for a few years. But here I am, back again! Hopefully for good 🤞 So far I've lost 15 pounds, with a total goal of 45 Pounds. I've lost the weight before, but I have yet to actually stay at a healthy weight, so I'm hoping I can stick to it.…
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I’m back 🥳
Took some time off. I’m back!!!!