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New Here!
Hello everyone! My name is Kristial, I'm new to MyFitnessPal, and I have about 57 pounds left to lose! I've lost about 115 pounds so far, but I'm stagnating, so I thought it's about time I start tracking my intake of food. I'd love to hear about your success stories and what maintenance looks like for you. I'd also be…
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Down 105 Pounds
Jan 1 2016 I weighed and miserable 367 pounds. Lied to myself and never acknowledged I had an issue. I became a diabetic. Still not fully embracing my problem. That Day Jan. 1, 2016, I started using My Fitness Pal. I found it to help keep me honest and accountable. I dropped down over a period of years to 262 losing 105…
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As a vegiratian who cant eat eggs but can consume dairy how should I go about getting my protien in?
If you can answer it would be greatly apprecieated
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Keeping track of meds & supplements
When notes went away I looked for a new way to track my medicines and was pleased to find them in the database. This makes it excellent to track what you have taken and when
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Count individual food occurrences within time range
Maybe I'm missing something within the app and web page, but I'd like to be able to search for a food i've logged and see how many times its been consumed within a provided time range.
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Cycle-linked calorie goals for women
Haven’t seen anyone mention this, so I thought I’d suggest it: it would be really nice to have cycle-adjusted calorie goals for menstrual-age women! Recent research shows women need between 100 and 300 more calories during the week before their period, which I think explains the difficulty a lot of us have sticking to a…
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How do I connect Fit Bit Luxe?
When I go to apps and devices and select the fit bit app, it tells me to disconnect from google health which I have and also un-installed Health Connect, but it is still saying I am connected. Any suggestions?
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Step - calories
How is it that I earn a 437 calorie adjustment for walking 14,000 steps one day but 1,000 calorie adjustment for walking 15,000 the next?? That is not proportionate at all. Makes me wonder how accurate the system is overall … Any ideas??
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Does myfitnesspal have a goal date option
for some reason my calories allowed jumped down by 500 a day for some reason. I am wondering if there is a goal date that im not finding. Thanks
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UPDATING CALENDAR
When I open the app, the calendar is set to April 2023, when I originally started the program. I am restarting the program now, is there a way to update the calendar to start in January 2025 so I don't have to scroll through almost two years of data every time I open the app?
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Help with steps
Hello, in the past few days MFP has started duplicating my steps from the previous day and there doesn't seem to be anything I can do about it.
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What are some tips you would have for someone switching to a pescatarian diet?
I have always struggled with eating enough protein and grew up not really paying attention to the quality of the food that I was eating. I have decided to switch from an omnivore diet to a pescatarian diet due to finding out the benefits of seafood and how it seems more sustainable for me than being a vegetarian. I would…
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Time food is eaten on desktop app like the phone app
It would be great to be able to put the time each food was eaten on the desktop app like the phone app!! That would be very helpful. It is great to have it on the phone app but I also like to use the desktop for logging.
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Can the app make adjustments to your calories and other nutrient needs due to strength exercises?
I just joined the app and see that the app makes adjustments for nutrient needs due to cardio activity but nothing for the strength exercises. Is this a flaw in the app or I am missing something when I record the activity?
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Hello
I am excited to be here today, part of this community. It is a journey that I am looking forward to sustaining.
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Looking for friends!
Hi all, Been on this app for over 10 years and January of this year is the heaviest I've ever been at 106kg/234lb! 31 years old so I've decided to get myself into gear, not happy with how I've treated my body over the last few years. Lost 4kg so far in January! I'm looking for some friends so we can see each other's feeds…
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New page setup
I have to say I'm not happy about the new format, to small since I do everything off my phone can I get back to the old format. David Antonelli
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Dad bod to not so dad bod!!
Starting a log to keep myself motivated. Will be lifting weights 2 a week and doing some cardio too. Will log my diet too. Starting out on mantinance calories and see how I go if need to lower them
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What workout routine do you recommend for beginners?
Hello, I will start working out on a gym next week and I have no idea what routines to do. I want to toned up my body but not too bulky. Can you please help me with my workout routine? Thank you!
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Comfort is the Enemy?
What do you think about the title? I've see this for years from what some would call hard core "macho" guys. Now there are NYT best selling books on the topic, even less "in your face" author promoting this. I'm going to say it's pretty true. I like the phrase, "no growth happens in your comfort zone". IMO this applies to…
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New journey with GLP-1 and a new lifestyle!
Hello, My name is Kat! I am new to My Fitness Pal, but I am no stranger go trying to lose weight. I have severe PCOS along with other health conditions that have made it practically impossible to try and lose weight. I have tried just about every diet there is and none have worked over the last 10 years. I know that if I…
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An antidote from my therapist
If you can practice treating each day as its own contained effort - a chance to reinforce your standards without obsessing about outcomes - it might help ease that internal pressure. -- I constantly apply external validation on my victories. When I decide these external validations are no longer fulfilling or sustainable,…
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Otf
When you work out at orange theory do you include you calories you burned into your daily diet. Because yesterday as I was about to go to bed I had 1000 calories to eat. I quickly ate. Protein bar but left the 800 calories untouched. If you don’t include them, how do you take them Out of your total?
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Health metric forecasting
Why has no one yet joined the new group I started called "Health Metric Forecasting"? While working to achieve my fitness goals, I'm also trying to verify my fitness model using rigorous resolvable metrics. Like any other scientific endeavor, my fitness model should be verifiable by quantifying both the desired outcome as…
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Hi. I’m new
Hi. I just joined My Fitness Pal today after struggling for a very long time. My weight has now reached an unacceptable level. I need to develop discipline and I’m hoping that tracking my meals will make a difference. Wish me luck!
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Setting nutrient goals
Hi, I have particular iron & calcium needs. Is there a way I set my own goals for these? Thanks
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Easiest way to gain weight and get a better body weight.Am 41kg
Weight gain
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Weekly Report
Hi 🙋🏻♂️ Team, my last weekly report shows one alcoholic beverage although I didn’t log any. Just fyi. I love the reports otherwise! Kind regards, Steve
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A-Z Organizations (business, charity, govt. agency, etc.)
Another A-Z category, this time with names of organizations. Same as other discussions like this, I'll start with an organization name beginning with the letter 'A', someone replies with an organization name beginning with 'B', and we go on through the alphabet until we get to 'Z', then start over. So here we go! Thought…
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How do I use this?
Hi, I'm new here. I'm a call center agent I don't know how to adjust this app's time. Since I'm a call center, I sleep during the day and eat at night. Can someone please help. Thank you!