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Favorite breakfast
My name is Liat and I am in a weight loss journey. I am 56 years old . my favorite breakfast both at home and when I travel is avocado toast . At home I like to add sliced tomatoes or and cucumber . I started asking for the avocado separate so I can control my serving in restaurants. I lice addicting to it 2 poached eggs…
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Am I suppose to achieve my "Goal" Calories?
It says my Goal is to achieve somthing like 2990 Cals daily but I added up all my food for today and it was only like 1100 Cals. Is it a good thing to get below the goal? Or am I suppose to actually eat more calories to achieve that goal.
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Long Time Fitness Pal User with Alpha Gal
Alpha Gal can be a very restrictive diet depending upon the severity and uniqueness of your body. For me it means no mammal (beef, pork, 4 legged and gives live birth animals), or byproducts (milk, cheese, gelatin, regular sugar, pharmaceuticals, vitamins, leather shoes, and so on. I also have a gluten intolerance. I use…
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Why has my weight loss plateaued
Hi all, wondering if anyone has any advice? In August I had a wake up call and decided to take action! Since then I have been working hard on ensuring a balanced diary within my daily calorie intake and monitoring macros. I have also been attending my gym 3 times a week - 1 body pump class, 1 cardio class and one hitt…
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40 lbs down! 220-179
dropped a lot of weight, never thought I’d get far so I’m very proud, still a ways to go! 💪🏽
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Breakfast
I know breakfast is important meal of the day but I never hungry in the morning so what do you suggest I could do for that about eating breakfast?
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5kg weight lost in 35 days
Hello MFPs, I am happy to tell everyone that I lost 5kg in 35 days. Approximately 1.1kg per week. I did this my eating clean and controlling my portions. Next mini goal is to lost 4kg in one more month. This community is excellent
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New UI
Hi. My question isn't about +/- with new UI. I can't find any update with new UI on iOS, only old version. App version 25.43.1, iOS 26, region US. Always is up to date.
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Fitness pal newbie!
Hi, everyone, my names Jayla I’m currently 230lbs but prior I was 260lbs, I’ve lost 30lbs with making better food choices, and moderate exercise, my goal weight is 175lbs which is 56lbs more to go! would love to make some fitness friends! Or anyone who’s currently on the same path as I am, let’s hold each other accountable…
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Astonishing results from my new regime.
Hey all, Before I say this I will point out that I am not any sort of professional trainer or anything like that (Far from it). I would like to share something that honestly has had astonishing results for me and my wife. A little bit of info also before I start… I had Diverticulritis and was given metronidazole (flagyl in…
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Back again and hopeful
Hi All, I lost some weight, which I was so proud to lose. Now I find the scale going up, my pants fitting too tight, and that I am back to old habits (like self sabotage). I am ready to get back in the thick of it and feel proud again. I'm an artistic person with too much time on my hands sometimes. If anyone else would…
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Hello
Hiii, hydd my name is abby and I'm new here, well not really new cause I fell of for a year so hii
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Determined!
Will get back to weight and fitness of 2023, I was feeling so good about myself then let it slip. Maintaining is where I’ve always struggled. So making myself accountable from the start.
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Super excited to join a community !
on a weigh loss journey but need to Gillis low residue diet for the next 6 days
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Accountability partner(s) for the last 20 lbs? (female 41)
I have been trying to lose a moderate amount of weight the last year or so but instead it seems like it just keeps ticking up! I was in a good spot about a year ago and want to get back to it, but I find it so hard to lose weight when I am at a not-terrible weight to start with, close to a healthy weight. A bit about me:…
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Pairing a scale to my fitness app
Looking for info on a scale to pair with my I phone when weighing in on the my fitness app
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Maintenance after Zepbound etc.
Anyone here whose gone off Zepbound etc. and has successfully maintained their weight loss? If so, what are doing?
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Back at the gym
Hi everyone I need to lose about 45 lbs I just came back from the gym I'm cutting out all fast food including iced coffee!!! Some support would help ...I'm also planning to drink and continue my water routine
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Back at it, woman. Talking to myself here.
Way back - I gained a lot of weight in my forties. More than just some middle age desk job type weight. I ate all the candy at the office, every donut I could, half gallons of ice cream in a sitting. Entire packages of cookies before bed. Four trips back to the all-you-can-eat buffets, beer, wings, chips, pizza…you get the…
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Exercise calories not being added
Hello - I’ve been using this app for a few years, but the last two days my exercise calories aren’t being added for my morning walks aren’t being added. I’ve sent emails to them both days with no answers. I did check the bug reports and it says this was fixed. The app is up to date, and I’m using my IPhone with the latest…
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Pork loin with lemon juice
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I would like to share MyMeal with another user
I would like to share MyMeal with another user to save them time in re-entering the same data. Is this possible?
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Just saying hello
hello
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Hogwarts Weight Loss Challenge: Holidays at Grimmauld Place (Term 57): Nov 7th - Dec 14th
Hi all! We want to invite you to our 57th term of the Hogwarts Challenge! If you want some additional motivation to stay on track and have some fun while working towards your goals, come join us! Term 57 will be an 5-week term, focussing on the holidays! The term will run from Friday, November 7th (with full activities…
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Giving myself a more protein and Fibre focus for November
I know I'm rubbish at telling myself NOT to have some things. So I am returning here and logging foods, and noticing what I'm getting in. I am also LOW effort, low clean up, low-cost! Protein needs to be around 65g Eggs 7g each Baked Beans 10g (1/2 tin 200g) Cheese 8g (30g) Greek Yogurt 10 g (100g) Tofu 8 (100g) Will add…
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Returning member
I just started back on this app how is everyone?
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Obesity, Processed Foods, and Positing That “Extra Exercise” Can Eventually Hit a Metabolism Wall
Washington Post 7-15-2025 What causes obesity? A major new study is upending common wisdom. Many people assume obesity is caused by too little exercise and too many calories. But researchers have found inactivity is not the main cause. Obesity is uncommon among Hadza hunter-gatherers in Tanzania, Tsimane forager-farmers in…
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Intro
Hi guys
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New member
Have had prior weight loss success via NOOM, but over time I slowly gain much of the weight back 1st time: 238 to 205 - then 1 year later, 2nd time: 223 to 200 - then 1 year later, Current w/goals: 214 to 195 and stay there!
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Not counting steps
On my dashboard it's says not connected and isn't counting my steps but it says I'm connected to Google fit.