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"One weekend ruined months!" - NOPE!
Just thought I'd post this for the people who have worked so hard, seen the scale go down, let their hair down for one weekend and freaked out to see months of progress seemingly wiped out in a couple of days. Friday 25 July 80.5kg/177lbs- Went away for the weekend for a 25km trail run, so decided to not really count…
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This is my screenshot
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What body fat percent do you think I am?
I am a male I don’t see my abs while relaxing but when I flex I see my top two abs and my bottom abs are just starting to peak through but don’t have the groove like my top two I believe im at 15 percent or so.
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Trouble even understanding the app
none of my kids are home to help me figure it out. I want to be in on this! im not sure if I am logging and eating the right amounts of protein I feel so stupid but I have to ask so that I can do it right
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Lack of protein intake
I found that my protein in take is less then what I need. I’m a vegetarian always take eggs and plant base protein powder. I would like to know food that can help me to get protein. thanks
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Why doesn’t myfitnesspal app connect with my Fitbit sleepdata? I clicked “allow all” when setting up
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Coming back to my fitness pal
So I was using my fitness pal then I was using a different app then decided to come back to using my fitness pal. I am a 40 year old woman needing to lose just a little more weight and get more toned. I would like to get back down to 125 .. currently I weigh 143.. tracking my food definitely helps me be more mindful of…
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Hello
My name is Kishaun and I’m trying to lose weight to help my mind and body grow stronger. Would anyone like to work together and form a friendship?
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Excited to Join – Nutrition Lover & Healthy Recipe Blogger
Hi everyone 👋 I'm Naomy, and I'm really happy to join the MyFitnessPal community! I’m passionate about health, fitness, and especially creating high-protein, nutrient-dense recipes that fit into a busy lifestyle. I recently transitioned to blogging full-time, and I love helping others with meal prep, food safety tips, and…
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First Time Here
I just installed the app on my phone. I am following the principles of Intuitive Eating, it is a learning process for sure. I wanted a way to make sure that I am eating enough because some days I do not think I eat enough. I may get the paid version to track carbs and protein as I have Type 2 Diabetes. I am a devout Roman…
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LESS Alcohol ~ July 2025 ~ One Day at A Time
🌟 Do You Want to Drink LESS? 🌟 Less can mean a lot of different things. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—no judgment). Save the cocktails just for weekends, special occasions, or when your in-laws visit. Make “Dry January” (or July, or whenever) your new tradition. Or…
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Diet plan
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Hello
I am not new here, but I haven’t been here in seven years. It’s been a road full of ups and downs but the end of the road has left me fat. Currently living with my in laws, no car, no job, I stay at home with my mom in law and kids and manage home while my husband works. It’s been great in a sense I’ve had so much time to…
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😀😀😀***July 2025 WEIGHT LOSS CHALLENGE***😀😀😀
I'm posting this a couple weeks early because I'm going to be distracted for a while…. Happy International Skinny Dip Day (second Saturday in July) around the world and National Salad Month and National Grilling Month (and National Picnic Month), at least in the Estados Unidos. @enlightenme3 is still traveling, so I'm…
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Hello
hello
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i am doing good
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What is protein
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Incorrect calcium information for almond milk.
I have osteopenia and was advised to take 1200 mgs of calcium including food. I just realized that the the app says that for 8 oz Almond Breeze it’s been saying it’s a fraction of the 450mg that’s actually in it. This needs to be corrected, but I don’t see how I can do this.
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Family sharing
can subscriptions be shared with family members? Or does each person need to buy his own subscription?
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My fitness pal and Mounjaro
I’ve been on Mounjaro for 7 weeks. I’ve lost 16lbs. It is an aid, just like My Fitness Pal is. I’ve learnt that I have to still track calories, prioritise protein and absolutely ensure I am eating a balanced diet. Yes it reduces hunger but it doesn’t eliminate it (if it is working well). Yes it does help with you feeling…
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Starting
Due medication and overeating I am 50 pounds overweight. I am committed to this journey, tracking food and walking for overall health. My belly fat is causing havoc to my organs and I am determined to reclaim wellness. First day, good so far.
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Hello!!
Heey I’m new , I go by neisha, so excited about this journey!!
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New member
My name is Tam and I just wanted to say hello and I'm excited to be apart of this community
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How do you join the August to October challenge?
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Dinner ?
what meal can i eat that has 20 grams of fat 145 grams of carbohydrates and 24 grams of protein for dinner?
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JULY 2025 Monthly Running Challenge
JULY 2025 Monthly Running Challenge WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite…
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New here!!!
Hi! I’m Emerald. My goal is to lose weight because I feel more happy at 160 instead of my current weight.
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Intro
Hello all, My name is Jarrett Osei, and I am looking to start a career in health & wellness through online accountability coaching. Nice to meet you all.
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Simple meal plan for weight loss
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One week done, yay me! 😁
Whew! I made it, even in the midst of birthday cake! That was a close one 😉! Oh yeah, my name is Cindy, was just so excited that I got through the cake I forgot to introduce myself. And yes, I did eat cake, and just for the record, I did log it, haha. On to week two….minus the birthday cake 😊.