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Body measurements
I am 36 female,5 foot 5. I am doing measurements and weigh in's. I am back and forth between 164-166. My last measurement was on March 24. I measured before I ate and 3 days after my period; bust 36.22 inches under bust 31.10 inches waist 30.70 inches top waist 38.35 inches hips 41.18 inches arms-R:11.88 inches L: 11.81…
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Example exercises for a cautious beginner?
Hello, everyone. 👋 I am trying to get into exercise after a long (3-year!) period of being very sedentary. A bit about me: I am 33 years old, female, and very overweight. I also experience mental health concerns that bring their own set of challenges. 😣 I am worried about chronic disease and aging, so I would like to start…
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Suggestions and complaints
Firstly in the samller widget of the micronutrients it somehow nearly always shows to subscribe to premium when am alreadya premium member and i have to click it open the app then only it works properly and i would suggest round corners for this widget too Secondly about the larger widget there it is advertised as 3…
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Olate scanning
Hello! Is it possible to scan my plate?
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Introduction
Hello! My name is Zoey, and I'm 18 years old. Yes I'm young, but it seems as if I have struggled with my weight for years. It began in middle school. I always had a poor image of myself, which has gotten extremely better, but it caused me to end up gaining a lot of weight. I currently weigh 263 ish, and I would like to get…
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The Journey
It has been said that the journey of a thousand miles begins with a single step. If you want to take the first step on your journey, even if it's for the upteenth time, join us! You're not alone. It's a Facebook where you are free to share your failures and successes, including programs and product information. (But please…
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Better eating habits
Hi all! My name is Hayley and i’m here trying to gain some weight. I struggle with eating enough everyday and a lot of the time if i’m stressed or anxious i don’t get the sense of hunger/ no longer have hunger pangs and don’t eat. I’m gluten free but not celiac. Any tips would be greatly appreciated. Thank you!
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WINTER 2025 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH) A Continuation
This is a continuation of the Fall Weight Loss Challenge 2024. Please feel free to add your name to the list and join us over the winter to keep yourself accountable. Just copy the post each week and add your information to it. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS…
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Missing Edit options on recipes
Where is the edit option on a recipe? I don't see … or the words "edit" anywhere on the screen
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Premium +
I have trouble changing my subscription from premium to premium+. I have an android 15 operating system and uses Google Play store. There's always an error message saying unable to switch plans.
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Syncing MFP with Fitbit
I'm trying to figure out how to log my exercise. My steps sync from my fitbit to MFP but my workouts don't. So like this morning, I did walk/ run intervals on a treadmill, and I have 6,755 steps that synced. Do I still log my time on the treadmill as well? That gives me a lot more calories to eat, but it also seems like…
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looking for an an accountability buddy [PST]
hii! i've been struggling keeping up with my diet for a bit and thought it would be the best to team up with someone and try and reach out goals together^^ i am currently trying to lose weight. feel free to ask for details and lmk if you're interested!
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Kinesiology Microcomputer Applications
Hi! This is a post for a presentation being done over My Fitness Pal in a School Health Course. To ensure features are properly understood of this App-this post is primarily for the group receiving the in person-live presentation. For those students; please leave a comment noting what your thoughts are of My Fitness Pal…
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Very frustrated
hi I recently started with a new coach. I have been lifting weights five days a week for years doing cardio three days a week as well. I had an issue losing weight and I decided to go into a build phase for about four months. I was eating 2250 cal and weight training five days a week with no cardio. After four months I…
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Hello
Life long battle with weight. Giving it another try to lose. Never give up
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Hello
just started trying to lose weight and looking for community
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Musicians or Bands (Last Letter 1st)!
Lynard Skynard
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Breakfast
What is your go-to breakfast? This is one of my favorite breakfasts that I eat regularly on my health journey. I am currently 40 lbs down and aiming to lose another 20. 300 calories 25g Protien 2 Protien waffles (Vans Brand) 1/4 cup fat free Greek yogurt 1/4 cup fat free cottage cheese 1 Tbs powdered peanut butter Drizzle…
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Last Letter - Name A Creature
Me: gorillA Next Person: AlligatoR Next Person: RattlesnakE
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How do you turn off the iPhone calorie adjustment?
I have my Fitbit linked but I’m still having to manually enter exercises/calories burned. Then there is this “iPhone adjustment” that adds a random number of calories that I can’t track. I think it’s double counting my Fitbit calories
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help eachother
I have a group I started and like always, people quit. I have lost 22 lbs so far this year by doing the right things. If any women would like to join and help eachother by posting daily what you eat, feelings, ideas, recipes and NO selling!!!! friend me and send me a message and I will add you to the group. I need help to…
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Introducing self
Hello everyone, I am new to this page and anyone Fron Sharjah Mueallah. Just wondering. Regards Savita
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How do I change the serving size please?
I need to change servings sizes as I don’t usually eat as big a serving as listed but can’t figure out how to change it. Thanks in advance.
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Returning member
I was previously a member and need to come back. I went back to WW and all the changes to their program, it no longer works for me. I am a middle age woman with significant mobility issues.
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What are the most effective exercises for building strength without a gym?
You don’t need a gym to build strength—bodyweight exercises and resistance training can be just as effective! Here are some of the best exercises: ✅ Upper Body: Push-Ups – Strengthens chest, shoulders, and triceps. Dips (Using a Chair or Bench) – Great for triceps and shoulders. Handstand Push-Ups (Against a Wall) –…
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My Plate Method
Can MFP be used to follow the My Plate Method? Thx!
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Weekly Review
My weekly review is showing 2 Alcohol drinks, I find this to be incorrect, I don’t drink alcohol or use it in my recipes. Why is this happening?
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Your biggest strength and biggest weakness
💪🏼pull-ups 😵squats
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Starting over…
I’ve been on a rollercoaster where I was at my lowest in 2019 and hv since packed on 80 pounds. I discovered cooking n it has been great for me. My kitchen became my lab and I hv been eating and baking a lot. Today I hv decided to gv it a shot again. I need to detox first
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What would some good alternatives for these be?
at my worst I have been drinking up to eight cups a day of coffee with milk and three teaspoons of white sugar. I tried with two spoons of sugar and didn’t like it. Another shocking thing I would do is if I was craving chocolate or sugar and couldn’t afford a treat, I would make icing with cocoa, icing sugar and butter. It…