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New here
Hello, I am new here. I need help losing menopause weight 😫
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My Fitness Pal Sweepstakes
Help - I couldn't find the survey to enter the sweepstakes?
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Keeping up During Workweek
A common trap is that, as a teacher, I don't make the time to log during the workweek until I've come home for dinner and forgotten everything I ate (which cannot be much anyway) during the morning and afternoon. Often, too, my foods are small unknown portions, homemade, random bites of this and that. The only time I am…
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Newbie from Denver
Good morning, Looking for some motivation to avoid those sweets that seem to be everywhere. I have finally put them all away in a high cupboard ,out of sight,out of mind. I am a retired RN,awaiting breast surgery for cancer in 2 weeks and I want to go in there strong and positive. I always tried to use common sense to…
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Dashboard not updating with new macros
Hi, I have updated my macros and my dashboard still shows default values. In my diary they are correct but I'm wondering if there is a fix for the dashboard?
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Weight GAIN diet & strategies
I am coming out of a prolonged illness; long, long story. I need to claw back 30 pounds and the muscle/strength which I also lost over a four month period. It is for that reason that I signed up for the 30 day MyFitnessPal trail. Do I have the discipline to feed this app so it tells me how to feed myself? ... I am…
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Keto help
Having a hard time hitting my caloric minimum of 1200 almost every day without exceeding protein or carb limit. Any suggestions for what I could eat to help increase my fat/caloric intake?
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Second time around and desperate.
Hello, this is my second time trying logging all my food in hopes that it will help me get healthier and lose weight. I tried once about 4 or 5 years ago and lost a few pounds but didn’t stick with it. At that time, I was a pre-diabetic. Now, I’ve graduated into full blown type 2 diabetes. I’m desperate for this to work as…
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Needing help?
I am new to this... I have had type 2 diabetes for many years but has put me in the hospital a month ago and I have COPD and CHF, I am needing help with advice on what to do from a wheelchair to start trying to build up my body and what to eat I have to stay under 1800 calories a day is what I think the hospital had me on…
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Hello from Kansas City, MO.
Hello, I’m new to My Fitness Pal. I’m glad to be here #macros
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Hi!
I have been using this app for awhile now. I did stop for a little bit, but i am back on the wagon. I have lost 45 lbs. I actually lost 20 lbs when i got sick with covid and have kept it off. The remaining 25 lbs is just from starting to take walks and now i am doing body weight excercises and lifting some weights now to…
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I'm back
Been off of here for quite a while. With the help of a good friend, I've been inspired to come back here and give food tracking another try to help me reach my goals! Any good advice and support is always welcome :smile: Thank you, everyone!
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New calorie counter
Hi all I am new to the app and starting my weight loss journey yet again. I am hopeful to get this earing under control.
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just starting
This is day two for me on this app. I’ve been losing weight for a year. Post menopause and have lost only 20 ponds. Added a lot more exercise and now focusing on macros - still have 25 pounds to go
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Hi :)
I've been using this app for a couple months now and I thought it was finally time for me to say something on the community. I'm having good success with my journey and maybe could even look for some friends to encourage each other
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Back again
Been here about 5 years ago and happy to getting back on track . Wondering where we track our daily food ? Playing around and things are a bit different ?
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New here!!
Hi my name is Kristi, and I did WW my whole life when I hated when I looked like. I need to lose a good 15 lbs to not look like a whale. I typically eat really healthy so my body probably isn’t see much “ change “ when it comes to eating. I would love some ideas to add to my healthy fats and good proteins to make into a…
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First Timer!
Hi, this is my first time on here. I had my first baby 9 months ago and my natural weight loss plateaued way too fast. I tried so many times to lose weight, its so discouraging to try and fail and try and fail. However, one important change I was able to make, I was able to cut out chocolate completely (for some people…
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Acronym Game
For this game, I will start by putting together any random letters (maximum of 5 letters), and then the person below has to make up an amusing or random acronym out of it. That person will then put together random letters and the person below will make up an acronym and so on. For example: If the above poster said PZFG, my…
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New to community
Hi all! I have dabbled in and out of using this app with fantastic results but equally fantastic fails when I think I can do it alone. I am hoping that by joining the community this time that I will see the benefits of communicating with like minded people who are encouraging and positive in their comments/help. I have to…
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Is this a good ratio?
I am very much a beginner with nutrition and fitness. (Starting today!) Regarding nutrition: I am 149 lb female, sedentary (working on it) and I am working on diet/nutrition to get everything lined up for wellness. I am considering a1200 calorie diet with 30 grams carb, 60 gram fat and 135 gram of protein (10%, 45% 45%)…
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FEBRUARY 2025 Monthly Running Challenge
FEBRUARY 2025 Monthly Running Challenge WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special…
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Hi , why is my app showing kilojoules and not calories
Why is my app showing kilojoules and not calories as I’m getting a bit confused
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PREMIUM PAID THROUGH AUGUST 2025 BUT NOT WORKING
I used my premium macro adjustment last week. 2 days later, it stopped working and when I clicked on my premium, all I get is an add telling me about all the great things of premium. I contacted support and they sent me 3 things to do, down to deleting and reinstalling the app onphone and computer. nothing works. Now I'm…
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New Week's Resolution - Week 19 (Feb 24 - Mar 2)
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
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Back Again !!
So after a year of health struggles and weight gain, I am back on track!!! Last week I started back to walking again and I was able to walk 4 days of of 7. This week I will be more diligent in tracking my food. Boy, this weight gain has taken a tole on me. Between not being able to exercise due to severe back pain and then…
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Who doesn’t want ANOTHER wholesome meme thread?
A tribute to @sugarpill (some correct me) But with memes
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Scale System instead of # of Servings
Something I'd like to see implemented is a scale system to be able to really get the exact macros without guessing how much of a serving size is. I constantly am trying to get my last few macros and it's hard to get it down to the exact amount I need. An app I've used before with this system was RP. It costs money to use,…
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Supplements (collagen/glucosamine/fish oil) and water retention
So I've had a 2kg jump on the scale lasting multiple days for no reason, and all I can think is that I started back up on my collagen/glucosamine/fish oil after a period of not taking it. Otherwise, I've eaten within my calories (a few high days but more than covered by some big exercise burns) and nothing's changed from…
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Water
What other beverages count as water in counting the water ozs?