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Losing Weight but Gaining Muscle – My Journey So Far
I know this section is usually for those looking to gain weight, but I wanted to share my experience of building muscle while dropping body fat—because it is possible, even in a calorie deficit. Over the last 8 months, I’ve gone from 25 stone (159 kg) to 98 kg, but what’s even more interesting is that my muscle mass has…
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Need some advice...or encouragement!
Hi everyone! This is my first time posting (at least in a very long time ....maybe ever)....I am getting so frustrated with myself! How do you all stay up with your food log?! I will do really good for a few days, maybe a week and then just forget to do anything! Anyone have suggestions? I do have the alerts set to remind…
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Over 100lbs lost after 10+ years of trying...I've learned a huge lesson (TW)
I have been on Keto for 252 days. My goal is 140lbs and i started at 310lbs. I am now 201 lbs. 61lbs to go! Before I started this journey I was under the impression that I would never lose the weight. How I have proved myself, and others, wrong. I thought I would share the greatest lesson i have learned so far. This post…
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105 pounds down
I started my weight loss journey at 250 pounds 2 years ago. Last year I had lost 100 pounds and I’m proud to say I’ve kept it off for a year and lost 5 more pounds 💪. I’ve only missed logging my calories a handful of days in 2 years. If it goes in my mouth, I log it. My diet is focused on high protein foods and I’ve been…
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Is feeling sick normal?
Hello, I went away for a long weekend and went over my calories at most by 200 a day. I came back on Monday and since being back have stuck to my daily calories. Today I have started to feel sick and dizzy (no sickness bug in the house) and I'm just wondering if this is normal after having three days of going over my…
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Import of water intake from Apple Health ASAP
Another for importing of logged in water intake from Apple Health. Already logging automatically from Hidrate Spark…won’t do it again in another app manually which means I also won’t opt for a higher tier license of this app without this feature. But if it’s there…I definitely will! Suggest doing this real quick! Many of…
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New Member
Hello everyone! I’m excited about joining My Fitness Pal. I’m looking forward to any tips, etc anyone can provide. Thank you.
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Returning Newbie
Hello, My name is Tina. I am almost 58 years old and have progressively gotten heavier and out of shape. I am trying to do something about it finally. Slowly starting my main focus is more water and logging what I eat. Would love to find support from others :)
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Weight loss of 78lbs
I’m so excited that I’ve lost 78lbs. It’s taken me 1.5 years to complete. I exercise and now love it. This year I had my loose skin removed off my arms & gained a few pounds while I was healing. I’m the girl on the left.
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Down 90lbs
I started my health journey at the end of May 2024 at 343 lbs as of this morning I am 253.2. I went from a 24-26 in pants to a 16 and a 3x - 4x in shirts to an xl and I still have about 80lbs to lose
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Intermittent Fasting/Breakfast
I fast every day from 8pm to noon the next day, and I’ve set up my app to show that. But every morning I get reminded to log my breakfast, which I don’t eat. It’s a minor irritant; can I turn off the reminders?
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Looking for friends to talk
Hey guys just been feeling very low and looking on my life as what have I actually achieved . Family life is awesome but internally I am struggling with my self to be honest . . Was seeing if there anyone that likes to talk out side my family be circle .
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Steps to Get started
Hi. I’ve recently subscribed to Premium plus. Looking for help to get the best out of it. I am 36, working 9 to 5 sitting job. I have to shred 20 kgs to go for IVF in few months. I would love to get some help in this. Currently my weight is 82 kgs. My ideal weight should be between 62-70 kgs. Please help. Thank you in…
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Hello
Not new but it’s been awhile. I’m now back to be better
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Only way is up..
Good Morning, Nice to meet you all! I feel I’ve hit “rock bottom” and only way is up right now. I’ve been yoyo-dieting, starting challenges and “lifestyle changes”, but it has not been working. Currently under tremendous amount of stress due to work life and personal life hectic schedules, but as I’ve been “trying” to lose…
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Hello
I am new and My Fitness Pal has helped keep track of my calories and now I am at my goal with abs, it only took me 5 months.
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Introduction
Hi, My name is Debbie and I am totally new to this site. I am 32 and a Stay at Home mom of three special needs children. I look forward to this journey and hope to be successful in losing weight and maintaining the loss. Because I have been struggling can’t seem to stay motivated to stay on workout schedule and having a…
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Tips on getting started
Hey everyone! I’m brand new to this app, and actually brand new to health and fitness all together! I’ve been pretty healthy my whole life and the last 5 years I’ve gained a significant amount of weight and I just feel terrible. My weight gain has caused terrible depression, I have no energy and I’m extremely unmotivated.…
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Only 10kg difference… can you notice it? 🙂
I used to work out sooo much. And be extremely “healthy”. Now I eat less and train less. And weightloss has seemed so much easier. I feel like Instagram and all those platforms fooled me to think heavy weights etc was everything. Now I’m thinking just eating less and doing a little exercise is way more effective. Thoughts?…
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Bring Back Plans!
Removing the Plans feature and replacing it with a meal planner that requires a more expensive premium plan has ruined this app for me. I am a premium member, but I really loved the Plans, and I have no interest in buying a more expensive membership to use the meal planner. You took away a great feature from everyone and…
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My commitment to you
Today I’m going to log everything I eat, even if I go over my calorie limit. Just today. I’ll check back in at the end of the day and tell you how it went. If you’d like some support today, comment below and tell me your goal for today. I’ll check in with you at the end of the day. We can do it!
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Can't sync DaFit app
Hi acquired a new smart watch recently, HardHat and it uses the dafit app that i can't sync to map. Has anyone else had this issue as it doesn't even come up in a list of compatible apps to sync?
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Intermittent Fasting
Hello everyone. I would like to hear people’s thoughts and opinions on intermittent fasting. I have heard a few podcasts with Jason Fung regarding this topic and I believe he makes some very strong valid points.
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Adelgazando para mi boda
Empiezo con 96 kilos y quiero llegar en septiembre a 60 ¿creéis que lo conseguiré?
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Activity level question
Hey, so I have a quick question. I work a desk job, 8 hours Monday through Friday. Recently I got one of those under the desk pedal machines and I basically spend almost my entire shift through the week using it. I set it to level 1 resistance and go between 10-13mph. At the end of my days I am between 1,000-1,500 calories…
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Hello
I am uncertain how to join groups! My first week on and I have been doing well! Slow and steady!!
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Hi I’m new!
my name is Laura Feel free to add me as a buddy 👌
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New here
I have been on a failed weight loss journey for about 5 years now since I started menopause. I was very thin most of my life and have gained about 60 pounds since my menopause journey began. It has been the hardest, most depressing, defeating struggle of my life. I’m hoping here with some encouragement and tips I can final…
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How do I export all my weight data?
This should be my data and should be able to export