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I can’t change goal % to mg or g
Hi at the goal page. Vitamin & calcium & Iton only show 100% what is it meant in in hờn g so I know, can you explain as I want to know can this measure in a way I can understand. If I want 1200mg calcium & 8 mg iron daily allowance is my goal how can I set it so it can show & not %. % mean nothing to me or how to…
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How do i edit recipe??
there is no option to edit pretty much anything.
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Tovala Meals
Has anyone had the Tovala meals and oven? I did Factor meals for a while and they were ok. I know I could cook pretty simply at home but I just need a good jumpstart with prepared meals and to get me through a knee injury I have. Just wondering if anyone had an opinion about Tovala or any other prepared meal services. Not…
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Stuck at same weight
Hi guys recently I started calories deficit diet it been more than a month i started losing 1kg per week but from last week i got stuck at same weight i have been maintaining same diet and same workout routine.it seem like I have reached weight loss plateau What changes I need to do so I can reduce my weight
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What should I do??
I am teenager still in highschool trying to lose weight I started at 148 now I am at 133 pounds but I have stopped losing weight and I can’t lower them anymore because I’m at 1200 cals a day. I’m still trying to lose weight my goal is 120. Is it because my body got used to eating 1200 cals? Now I’m starting to maintain my…
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Protien
Hello. New to MFP in 2024..used it oh maybe 15 years ago lol. So looking for the best protein sources guys. Spam me with ideas that are quick that are not basic food. Which powder is best. I am using Le-vel shake packs currently but that is in 18 grams of fiber. Loki g for something a bit higher. I am at 85 grams per day…
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Ms. health & fitness
Hello! I’m a 8-year streak myfitnesspal user & I am currently in the running to be the next Ms. health & fitness. I talk a little bit about how working out has gotten me through many personal endeavours, including a challenging legal career. I would really appreciate if you could vote for me. Thank you! 😊 [edited by MFP…
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Chick fil a salad question
Hi guys, Trying to see if anyone knows how many calories a spicy southwest chicken salad WITHOUT CHEESE AND TOPPINGS would be. I can’t find that option anywhere.
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Hello from Toronto - Down 15 pounds in 5 Weeks
Hello Community I want to thank everyone for the support over the years. During the pandemic I suffered a bad back injury. I gained back 60 pounds that I had lost in 7 months. After one year of chiropractor and pyhsio. I got the green light to work out again 5 weeks ago. I’m dialed in with nutrition and doing 1 hour of…
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Metabolism & Insulin Resistance... what one to focus on first?
If your metabolism is horrible I've been told that small meals throughout the day is the way to go. However, if your insulin resistance I've been told larger meals in a 5 hour time frame is best. My question is what should you do if you're trying to fix both metabolism and insulin resistance? PLEASE ANY ADVICE WOULD BE…
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Food Search Not Working
When I search for a certain food and hit the button that says Add Food to Diary, it takes me to a page that says: Page Not Found. I've cleared my cache, but it still is not working. Any suggestions?
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Giving this app a go
My name is Brian and I’m from Colorado. I’m giving this app a go. I’ve been on my journey for a few years now, and made great gains. I’m always looking for new ideas, and changing things up to increase gains. I’d be more than happy to talk about my personal journey and successes, along with failures along the way. Always…
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NEW NEEDS SUPPORT
Hii, Im Anna - im ready to start my journey🤍 looking for supporters and also someone i can extend my support to as well.
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Have YOU ever crushed on the poster above??
Go on, let it out! Have you, huh?? HUH??!? HUUUUHHHH??? Spill it! :) NOTE: This thread is only for entertainment purposes. Do not take it to heart if someone has not crushed you but has crushed someone else. Leave the #Feelz elsewhere
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Count
Do I have to use all my calories? My calorie deficit is 1,960 I only use 1870 do I have to use rest I'm not hungry to use the left
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Let's see how it goes! Testing the "If everyday were like this..." calculation.
I weighed 248lbs on Sunday. On Monday, April 22, 2024, MFP told me that if everyday were like this, I'd weigh 220lbs in 5 weeks. So I'll try it. And I'll track it. And I'll let you know how it goes.
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MY 100 POUND JOURNEY
JOIN ME TO LOSE 100 OR MORE IN 2024. This challenge is for those who need to lose 100+ My name is Lisa. I weigh more than 300 LBS. My goal weight is 200 LBS. At 5' 5" tall, I'll still be heavy, but I'm fine with that. I have no desire to be thin. I'm healthier with some meat on my bones (and fat smoothes out the wrinkles).…
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How do you permanently regulate hormones?
I have PCOS and chronic irregular hormonal function. I have not been able to drop all my fupa in over a decade. I don’t give up easy but I still struggle with not having a regular period, bloating, weight gain and unwanted hair growth. What permanent changes will help my body gain and maintain healthy homeostasis?
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43 male from kent
Looking for friends to support on my journey
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New here - friends?
Hi guys, I’m new-ish. I used to use MFP years ago but haven’t returned until today. I’m doing a May challenge and truing to lose 5-10lbs and could really use friends/supporr.
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Please flag the spam !
The new forums have features to limit spam, like rate of posting restrictions. However to keep the boards easy to access there are no restrictions on signing up and posting, so we still get spam here. We can now flag the posts and have them disappear if 5 people mark them as spam, so as well as shouting at the screen when…
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The app is not registering my exercise.
I can see the exercise entries I posted this morning, however the app shows zero exercise. Update: I just entered a cardio exercise and it registered. The previous entries were strength exercises. Why does this make a difference?
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Why are all my emoji files so large?
All of a sudden all my jpg emoji files are huge on my PC. I'm using windows 11. These were never a problem a couple months ago. On my Android phone they look fine in the app. I'm wondering what MFP is trying to do? I like using my PC for my group posts and my phone for logging food.
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Looking for 45+ year old female Wegovy accountability partners
Hi! I am looking for accountability partners/friends, 45+ years old, who are also taking Wegovy. I started on Wegovy 6 weeks ago and am also following an exercise and nutrition plan with the help of my GP. Height: 166cm/5"5 SW: 94 kg/207lbs CW: 89 kg/196 lbs GW: 68kg/ 150 lbs. Please feel free to friend me.
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Hi guys
Why does my step count of 9645 only show 94 cals burnt. How do I change that it doesn’t seem right.
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Dark Mode Support
Please add dark mode support. It’s easier on the eyes, uses less energy and extends battery life. Thank you!
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Dark mode - especially for community boards
Would be nice to have a dark mode while browsing the community boards. There is dark mode for the diary…
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any ETA on iOS dark mode?
see title
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A food scale that measures nutrition along with weight!
Saw this on my feed. What ever food you put up there, it shows the weight along with the macro/micronutrients https://etekcity.com/products/smart-nutrition-scale-esn00 A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied…
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Calorie/macro counting
Hiiii everyone!! This might be a useless question but while logging should I log ground chia and ground flax that I’m putting in my morning water? I have issues with regularity :/ (sorry too much info) hence using this now to see if will work! Point is lol should I log this I’m not taking the full amount of 2 tbps spoons…