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Women 200lb+, Let's Hold Onto That Feeling this February!!!
💗Happy February, ladies!💗 💕We've made it through the first month of 2025 and now we've got to hold onto that feeling of focus and accomplishment that we set for ourselves last month! 💕How did January treat you and how have you been treating yourself? Are there any new resolutions you've added to the list or any that you've…
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Friends
How to make friends on this app???
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Diabetic
Hello I’m a type 2 diabetic female. Don’t know how many carbs I should be eating a day to lower A1c really need some help as my numbers are in 140s to 160 daily. Taking berberine, apple cider vinegar pills, chromium and vitamin D3. Any suggestions. I’m 4’11 184 lbs. Having trouble getting to nutritionists I welcome all…
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Questions on weightlifting
When you’re lifting weights do you always feel the muscles working that you want to work? Like on certain exercises, lifting just feels ‘hard’ but I don’t necessarily feel it in specific muscles. Like a bench press just feels overall hard but I don’t specifically feel my chest muscles getting fatigued or burning or…
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Introduction of Mel Armbruster
My daughter got me to use this app to lose weight and I look forward to seeing each of you I am 82 and retired and enjoying my 5 grandkids
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Monjurno
Hi, I've started on monjurno 2.5mg No side effects and I've lost 16lbs in first month anyone else on this weightloss injections?
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High protein recipes
Good morning everyone. I am looking for high protein recipes
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Introduction
Hi there, I’m Tim. I am brand new to this app just now. I am a former WW user. I’ve been off that for a year and a half. I need to get things back under control. If gained some back got some bad habits again. Here’s a pic from a much warmer day this summer, but I’ve put on a few pounds since then. I need a place to track…
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Looking to reclaim my figure!
I am new to the community side of MFP, having used it in previous years purely for calorie and weight loss tracking. I am 37 years old, I have children, I work a desk job, have limited time between work and kids and I drive. I feel terrible in my own skin - just feel fat and old and I’m over it. I am getting divorced and I…
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Dealing with a Bad Lower Back and Weight Lifting
To start, I do try to have a neutral spine and brace my core when I do my lifts. Sometimes my lower back is pretty chill and other times I have a flare up and my back is quite cranky. What are your favorite warm up and cool down exercises/stretches to help with your lower back? Was there anything while lifting that you did…
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Random Thought For the Day
Ok I'm bored and have had 3 beers after abstaining for a month so thought I would share a random thought I had today * Why do people lean over when driving cars around corners? Feel free to add yours and spread your random musings far and wide!
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Calories
How many calories should I eat ?
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How do I search for recipes?
This question was last asked in 2012. I figure somethings must have changed in 11 years? I'm looking for a database of recipes that are gluten free with certain types of vegetables. Does that exist? If not, why not? Thank you
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Support needed
Hello, Hope you’re well and can help me. I’m at wits end, I want to lose weight but seem to be going in circles. To get exercise I started walking, this has now caused me to suffer from plantar fasciitis to the point it hurts to even stand up after a 20-30mins walk and the pain is agonising. This then makes me feel like a…
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Getting my intake right
Hi am getting confused to getting my nutrition right . Am 43 Weight 217lbs B/fat % 20-25% Wana strip body fat and gain lean muscle .
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Challenge
Day 01—02/04—170.6lb Day 02—02/05—170.2lb Day 03—02/06—166.8lb Day 04—02/07— Day 05—02/08—
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Added Sugar vs Natural Sugar
Please add the ability to track and easily see added sugar vs natural sugar. As everyone knows added sugar is the real enemy and not having an easy way to see how much added sugar vs natural sugar I consume is frustrating. I use an app to make tracking easy. I pay for an app to make them even easier. But the lack of this…
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Not new but I’m back again!
Once again I’m back. This time I’ve been doing amazingly better this time. I’m on a 20+day streak. Counting macros has been kinda difficult for me. Not getting the carbs I’m supposed to. But getting better daily. I start at the gym next week. Kinda exited to be doing this well so far! 🤞🏻🤘🏻
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Unable to drop weight even after calorie deficit and active lifestyle
Background Age & Stats: 37 years old, 175 cm, currently weighing 81 kg. Active lifestyle, working out 3-4 times per week. In early 2020, I took drastic steps to improve my health—quit smoking, reduced alcohol intake, cleaned up my diet, and started working out. During lockdown, I maintained a calorie deficit by meal…
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New start
Ok so I started a weight loss program with the Nhs last week called ‘Morelife’ and the dietitian recommended MyFitnessPal, so here I am. This has to work for me because I have health problems eby being very overweight. I am 63 years old but my health and mobility is very poor. I feel as though my life is over when I should…
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Daily calorie query
Hi, Just wondered if anyone could help with my query please. Ive been using my fitness pal since July 2024. I’ve lost almost two stone, when I first started using the app my daily calorie goal was 1250. I have electronic scales which are synced with the app already however one day I was playing around and re-entered my new…
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Big Goals, Hope it sticks this time
Heya everyone, This is more an accountability post for myself than anything, but I'd love to hear from others who have similar goals. I definitely need some friends, It's so hard to stay motivated. Starting weight/size: 116kg(255lb), AU20/22. Goal weight/size 75kg(165lb), AU14/16. I'm on day 5 of my weight loss and fitness…
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Myalgic Encephalomyelitis
Hello. I have myalgic encephalomyelitis and too much exertion can be catastrophic for my body. This limits my ability to exercise the way I used to. I have gained over 30 pounds since this diagnosis (but have had it for at least 6 years). Is there anyone in this community who has this diagnosis (ME/CFS)?
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Hello!
I'm back after a long leave for a few months. I felt like counting my calories wasn't helping anymore. It was becoming more of a stress in life so I took a long break. I'm not going to go at this hard but it turns out I wasn't doing as bad as I thought. When I checked in I was actually 1 lb away from my goal weight so I…
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Weight gain
Hello my name is Emma and I’ve been using the App since august and it’s been great. Since Christmas, I upped my exercise from just walking everyday to both walking and cycling every day and I’ve been eating less than1400 calories yet I’m gaining weight , it’s been deflating and upsetting . I don’t know what to do it’s…
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January 2025 One Month Results
Have my results for the month of January (started on the first). Start weight: 195.8 Now 178.4 Measurements: Neck 14.2 to 13.2 Chest 42.9 to 40.2 Arm 13.4 to 12.6 Waist 36.1 to 34 Stomach 42.5 to 39.6 Butt 44.1 to 41.7 Thigh 25 to 23.7 Calf 15.8 to 15
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Help!!
I have started counting macros about 3 weeks ago. Myfitnesspal set me at 1650 calorie a day goal. 75 grams of protien, 188 grams of carbs and 45 grams of fat. I've been hitting my goals every single day without going over and I haven't lost any weight thus far, only gained 4 pounds. I got to the gym twice a day. I don't…
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Simple Veggie Soup for Lunch
1 cup Frozen Peas 1 cup Riced Cauliflower 2 TBSP Freeze Dried Chives Pinch of Salt Pinch of Pepper A Dab of Butter Distilled Water Microwave 3-4 minutes Stir well and enjoy 350 calories, very tasty and filling
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Unable to disconnect from Google Health
I want to switch to Samsung Health but the app won't let me unless I disconnect from Google Health. Problem is that when I go to the page to disconnect, they is no disconnect button. Instead there is a manage button with no disconnect option. How do I resolve this?
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Paid for premium not recognized by my fitness pal
I paid for premium. MyFitnessPal signs me out and is requiring a dining and payment for premium. Second time this has happened. I deleted and reloaded same think is happening. What’s going on with this app