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Hey
my names Karen ❤️❤️ starting today. 1 stone to lose 💚
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My body can’t do what my brain wants it to.
I was on here years ago & came back because I gained a bit during COVID & after because of physical issues stopping me from doing the exercises on my lower body. I sustained a severe back injury years ago; in my work as a nurse. Had to have surgery and with the chief of neurosurgery & he made my back worse. It’s too much…
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Introducing myself
Larry here. 58 yo about 30 pounds overweight and I have sciatica and needing surgery on July 2. After surgery I’m going to start a healthy lifestyle because I’m sure my beer gut has much to do with my current condition. Eating healthy and some weight lifting and walking.
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Getting back on again
Question has anyone had a few bad days of going overboard and got back into on the healthy bandwagon of logging, exercise etc? Were you still ultimately able to meet your weight loss goals?
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Mason jar salads
I love this method of a fresh salad, it’s so simple and easy to keep stored fresh in the fridge for a week 💜 show me yours please!!!!
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Hello everyone
hey I’m Scotty just wanted to say hi!
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New member here!
i’ve been a member dropped off and I am back!
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Middle age is a bear! I swear!
Greetings, I started this app on May30th. I set my weight loss to 1 pound per week. I went from 143lb to 140lb. I stopped at 140lb and my body refuses to lose any more weight; my goal is 134lb. This makes me angry because, most days, I don’t go over my calories. I even weight lift. Maybe I should walk more. I am a 45 year…
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Hey! Let’s discuss How to do healthy weightloss♥️
I'm new to myfitnesspal, just 3 days now! I decided to start my weight-loss journey for the benefit of leading a healthy-Happy-Life♥️ Help me with suggestions as you pass through the discussion. Q1. Do you think sticking to 3 meals per day is good(less intake, considering Calorie) or 5 meals per day with calorie…
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Hey I'm New here 😍
Hey I'm new here on my weight yourney fitter healthier me.. Would love some buddys to connect with :)
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LESS Alcohol ~ June 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week, or month. Or deciding to drink only on weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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So I have Lymphedema and possible Lipedema
Like I said my doctor said that I have Lymphedema and possible Lipedema I have been logging my food but have been too fatigued to do any exercising. I have been losing 1lb per week but am wondering if my conditions are making my weight loss efforts very slow. I am trying to keep being motivated because I heard weight loss…
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Fave Fish and Chicken Recipes?
I’m trying to keep to chicken and fish, but I feel like it always tastes the same everytime I make it! I think I’m just not that creative 😂 I usually prefer salmon as my choice of fish, but I eat just about any of it!
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Feature Idea: “MyFitnessPal Verified” Restaurant Menus
had an idea I wanted to share. What if restaurants could become “MyFitnessPal Verified,” meaning their menu items have confirmed macros you can trust — like a checkmark in the app and even a window sticker at the restaurant? It would make tracking easier and more accurate when eating out. And you could charge local…
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I can’t log my food. I keep getting kicked out to home page?
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Girls of Leicestershire/Nottinghamshire
hello ladies anyone on a weight loss journey and want to make friends
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Hello!
Not a newbie, I have been on here on and off over the years.. but you know what I keep coming back. The community is just too good. At the moment I'm in the process of trying to build muscle and lose weight all in the comfort of my own home. Would love friends to keep me company along the way! 😁
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Insulin Resistance and what to do about it
I watched these two videos: Dr. Yasmine Elamir Talking with Docs Dr. Brad Weening and Dr. Paul Zalzal They are both talking about insulin resistance, what causes it, how to avoid it, how to deal with it. But their solutions are different. Dr. Yasmine Elamir suggests food sequencing with the protein, fat and vegetables…
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Meal Planner
Is the meal planner only accessible through the MFP app on the phone? Is there a way to access it through the website?
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🌞 Six Weeks to Transformation 💪
Happy Sunday! My name is Allie. I’m trying to get back into my health and fitness journey after a long hiatus (thanks, COVID 🫤). I used to be active and eat fairly healthy, but life got turned upside down, and it’s been hard finding my rhythm again especially now that my body responds differently to everything! (Hello…
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Maintain or main 'taint?
Hello, fellow maintainers! I'm at that old goal weight once again. It brings such a mix of feelings: Wanting to stop worrying about my weight all the time and but also wanting to lose just a little bit more. Always an interesting moment. (I've been here many times!)
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New journey
Hello everyone, I’m getting back into a fitness and nutrition routine after being off track for a while due to an ankle injury. I’ve started using MyFitnessPal again to stay consistent with tracking meals and workouts. Right now I’m following a push/pull/legs split and doing light cardio like walking and sauna sessions to…
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Cancel membership
I need to cancel I can’t seem to figure it out so could you please cancel .
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Weigh less than a month ago challenge
This challenge is for people who weigh themselves most days. Post your weight and compare to a month earlier, just post your weight at the start if you don't have previous numbers. Once a month post a graph in sliced form if you know how. Good luck everyone!
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Refund
please help me with a refund I didn’t mean to purchase premium subscription and it has been less than 24 hours
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☀️🍉June Daily Weigh in and Logging Challenge🍉☀️
It’s June!☀️🍉 Another month for a fresh start and getting healthier. Jump in and join if you’re new, and if you’re already here… welcome back friends! This is your challenge, so post your goals and let’s jump in! 💦 Jill and the gang!
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TDEE Exercise
So when I’m answering the option regarding exercise, I’m unsure what to tick. I walk on average 12000 steps each day. 7500 on the treadmill and the remainder things like school run, walk to village shop and general walking round the home doing chores, etc. Would I class thus as moderate exercise?
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Goals setting doesn't work
When I select my carbs protein and fat goals and head back to the dashboard it doesn't match .....??????
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First NSV of the year
Yesterday I had my first NSV of the year. Back in the end of last year, I bought 3 30 day work out plans and yesterday was the first time I finished all 30 days. Usually I'd stop at day 24 and just give up. Or I would skip a day or two and try to do 3 days in one. Exhausting. 30 days doesn't seem like a lot until you have…
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Hi Everyone!
I'm new here and just used the app for the first time today. I have lots of questions and feel I bit overwhelmed with where to start, but I trust that many of you have been in this space place at one point in time as well. I'm 66 and for health reasons, need to lose weight and lower my cholesterol levels. I'm hoping that…