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Would you make a sammich for the person above?
Hmm?
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MY 100 POUND JOURNEY
JOIN ME TO LOSE 100 OR MORE IN 2024. This challenge is for those who need to lose 100+ My name is Lisa. I weigh more than 300 LBS. My goal weight is 200 LBS. At 5' 5" tall, I'll still be heavy, but I'm fine with that. I have no desire to be thin. I'm healthier with some meat on my bones (and fat smoothes out the wrinkles).…
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How do I go to my food diary pages
When I don't log my food everyday. Sometime I log my food and then don't for some time. How do I go straight to those pages without scrolling thru every date? Thank you
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Eating a lot of eggs in the diet
Hey everyone! Quick question: When consuming a large number of eggs, how does it affect the calcium to phosphorus ratio? I've heard that eggs provide a lot more phosphorus than calcium, and I'm wondering if this could cause an imbalance. Any insights or advice would be greatly appreciated!
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Say it here...
Vent, flirt, cry it ou, say anything. Be discreet. Drop the hints so we can all speculate. Homage to past say something boards.
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Hypothyroidism
I was diagnosed with Hashimoto’s hypothyroidism a few years ago and I take medication for it (which helps a lot). However, I gradually started gaining weight in recent years and found it difficult to lose it no matter what I did. I read that HIIT training is actually bad because it raises cortisol levels, which in turn,…
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New training program increased my resting heart rate 🤔
I wanna be a runner! I like the feeling of running, I enjoy it and want to do more of it. I honestly don’t know if I’m doing it right. I probably need a coach or at the least a running store. Since the weather has cooled down around here I’ve started back walking 1-2x daily 4-5 days a week with the intention to advance to…
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weight loss and building muscle
im a 5'6 female who is 59 kg and i wanna loose fat & build muscle pls help me.. my hands r skinny but i have little bit of love handles
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Slow and steady
For the past four months, I've been restricted from weight lifting due to an elbow tendon injury. (Sure, I could've done legs only, but nah.) During that time I hit the cardio hard, figuring I may as well cut. Dropped 15 pounds in that time. Today were the twin good news of being cleared to reenter the weight room, plus my…
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🍁🦃 November Daily Weigh-in and Logging Challenge 🦃🍁
Happy November, friends! Fall is still in full swing. Take a walk on a nice day, and just get outside…and breathe in the woodsy scents of fall. Whether you’re just starting with this group, or you’ve been here a while, we’re so glad you’re here on this journey with us. Don’t forget the year long challenge as well: ❤️⭐️…
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Quick Weight loss
Hello, i am 6’4M 136 kg. I am currently attempting some fast weight loss by heavily reducing calorie intake. I’m putting around 1000 or Less calories in my body daily. I’m eating fruits, vegetables, healthy snacks such as yoghurt and nuts and also putting in a good amount of protein through a daily protein bar & high…
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Running outfits for this winter
Hi. Can anyone please recommend affordable gym clothes for running outside this winter (as a college student)? I already have my gym clothes but I don’t think it is enough to warm me while I run. Thank you so much in advance. :) (sorry if I put this question in the wrong category)
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My fitbit and MFP are not linking. Suggestions?
Hello All, Was a solution found on how to link our fitbit date and MFP?
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What I'm eating tonight! 🍂 Autumn 🍁
My meal plan and all my deviances from the plan...
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Carnivore for health
I'm Brigitte....I've done keto to ketovore and now carnivore. I'm a type 2 diabetic with for 6 years now. I've been prescribed 5 different diabetic medications and I've had horrible symptoms from them. I've done tons of research and I understand that for some people, me..any small carb, greatly raises my blood sugar. So,…
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Cheese Admiration and Celebration
On another thread, there was a multi-person request for a thread devoted to cheese, for those of us who love it. Yes, it's calorie dense, though some types more than others. Personally, I love it anyway. So, please discuss: * Which is your favorite cheese? * Do you have a special way of using/eating cheese? Great recipe or…
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Friends and Accountability Partners
My name is Shawn. Not new to MyFitnessPal, but currently restarting my fitness journey (on 12/2), and looking for friends in this community to be accountability partners. Nothing crazy, just regular motivation and support.
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no sugar or flour, food addiction?
Do you think there is food addiction? Some people say dont eat sugar or flour. That seems like a hard way to live, not ever having a cookie? They say they dont struggle. What do you think? I know I keep gaining and losing the same 5 pounds, it is still a struggle for me. I would like to not struggle but giving up sugar and…
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Breakfast Casserole for Extra Protein
Trying to add more protein to my diet, I found a video on the internet that sounded interesting. So I tried it out. Unfortunately, I couldn't find the video again to confirm the exact amounts, so here's my version. If you cut it into 6 pieces, you can store them in a container in the refrigerator or freezer and warm one up…
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"Say it with 1 emoji'
😫
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Fat 2 Fit - Ready for November? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER, and stay on for the long haul. This group is here to…
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Oura Ring Integration
The Oura ring tracks steps, HRV, stress, sleep, etc. It is used by thousands of people to track their health. I've had mine for over 5 years. I'd love to be able to connect the data on my ring to this app to accurately collect my heart rate, steps, exercise, and sleep . Would you consider adding an integration to the Oura…
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Fitness friends
Looking for friends who are on the app trying to lose weight or maintain it. Please feel free to add me. Looking for more friends to keep up with my goals and journey.
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What are some great meal prep ideas?
Hello, I’m looking to get back into meal prep. Something easy that won’t take long to make for breakfast, lunch and dinner. I’m very active physically and go to work and school time. I’m in need of meals that can provide the energy needed to sustain what I do, thank you again!
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Looking for Vegans
Hi, I am new to the app and would love to connect with vegans and share experiences, recipes, etc.
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Hi everyone
I’m Vicki. I live in Illinois. I’m 65 years old and recovering from shoulder surgery so exercise is not in the plan right now. I need to work on logging my meals and drinking more water. Anyone have any tips to help me be more consistent?
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How can I use "My meals" on the web version
If I save a meal so it appears in "My meals" - how can I then use it, on the web version? Example: My typical "in the office" breakfast is a Benecol, then a porridge with banana and a coffee from the café near my office. They nicely told me the weight of the porridge and the amount of milk used, so I've created "BB…
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Virtual check-in
Hi all, This morning I was "talking" with an AI about my fitness, the problems I'm experiencing and possible solutions. Actually it was a "good talk" and the AI suggested that I find someone away from me who I can speak to virtually every week to talk about what went well fitness wise this week and remind me to stay…
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Beck Diet Solution - buddy needed
Just done day 1 of the pink Beck Diet Solution book and I think I'm going to need a diet buddy on day 6 (diet coach they call it in the book). Any one up for it? If so we could check in on a thread here most days?
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This is me 💪💪
success story of me, I started 11 months ago no great plan just day by day and so many lessons I've learnt new ways of eating I can now say I'm a food prepper, organiser and measure everything and I enjoy it 😀, 113.5 lbs lost, 1 stone and a half to goal weight 💪x