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What to add to my routine for better weight loss?
I've been doing walking and weekend hikes for the past year and I'm down from 178 to 162 lbs (goal is 145). The weight loss has been steady but I feel like it's slowing down and I want to add something more to my routine. My current routine is walking to work when weather allows and longer hikes on weekends in Gatineau…
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New to here:)
Hi, Thought I would give this app a try. Trying to get back not on to a weight loss journey but a new way of life for eating. I’m new to paleo and so far I love the paleo way. It’s easy to remember what you’re allowed and what you shouldn’t really have. My only concern is the amount of calories I eat. I’m so afraid of…
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Hello there im new member
Hello everyone this is zainab Malik from small city of Pakistan, im trying to loose some fat and gain strength by doing exercise and eat healthy.
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What Do You Do With Cassava Bread?
found this low cal crispy stuff on the bread aisle at the international grocery. For 30 calories a serving (a little more than a third of a thin sheet) I figured it was worth experimenting with. Surely, it couldn’t have any less flavor than “low cal” Wasa bread. 😬 The lady at checkout says in her country they soak cassava…
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Hello, been doing this for about 3 months
Hello I’m trying to lose 10 kg. Down 6 kg now. The last few kg have been slow to lose. Hoping that this will provide the strategy to keep the weight off. I’ve tried intermittent fasting but no luck. I’m still doing IF but need to control calories.
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Random Thought For the Day
Ok I'm bored and have had 3 beers after abstaining for a month so thought I would share a random thought I had today * Why do people lean over when driving cars around corners? Feel free to add yours and spread your random musings far and wide!
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July weigh-in challenge
Hi, New to group things. Usually like to ride solo. My goals are to try to log a weigh in, get rid of anything that looks like a double chin, and try to change my body from looking like a mexican mom body because I dont even have children and I'm not mexican, but I don't like to be compared to that.
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Heyy
I need some Weight loss buddys 🤪
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Cannot Log In Via App
On April 30th, I sent a support email about an issue I was having with the MyFitnessPal Android app. I was logged out of the app unexpectedly and when I tried logging back in, it would be stuck on the blue loading screen with the circle spinning. It would never log in after hours. It's now over two months later and I am…
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Calorie limit going down, why?
Okay I, finally, managed to get my Garmin to connect and log my (very limited steps), and now I have FEWER calories on a daily basis, and each day the number it is reducing it by is going up leaving me with even less to play with (started by removing 17, then 33, now up to 83 fewer calories!). Does anyone have any idea why?
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Who doesn’t want ANOTHER wholesome meme thread?
A tribute to @sugarpill (some correct me) But with memes
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Hello 👋🤗
I'm here to say hello and encourage!
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drop/add 2 words - keep 1 word
Variation on the 3-word edition of drop/add a word. In this version keep one of the words from the previous post's phrase and change two of the words. Should be interesting to give the next poster a bit more freedom and see what you do with it! Have fun! So to start us off... Stay with me
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We've lost thousands of pounds thanks to this one group on MFP! JOIN Us to write YOUR SUCCESS STORY
How many groups on MFP can say the following? THOUSANDS OF POUNDS GONE!!! I am one of those who has not only lost a lot of weight (100 plus) but has kept it mostly off. I am now quite ill, but thanks to all I have done, I am here with you all and HAPPY TO BE!! I started off at 288 lbs!! For some, losing weight is a…
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What book are you reading?
Does anyone read around here? Besides the threads of course... this is what I'm working on now.. it's wildly interesting, I'm nearly done.
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Getting fit for 40
Hi, I'm Alicia. I turn 40 this year and am working to get back into the healthy living game. I had a baby and took a long time to heal, but I'm ready to get back at it.
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🔎👣 2025 5% Summer Challenge Community👣🔍 8 Weeks Begins Saturday July 12, Final WIN September 6
This team will go public on June 7, 2025. 🔎👣 You are cordially invited to join the 5% Seasonal Challenge Community as we continue to celebrate 15 years as an online Community! Please join us for 8 weeks of fun as we race to reach our goals and celebrate the victories! "One Healthy Step at a Time!"👣🔍 WELCOME to the BEST…
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Going out for Ice Cream tonight made me realize..
it seems true what I’ve heard.. giving a food addict something that is considered “Junk Food” is like giving someone in rehab a taste of a drug that they are trying to recover from. i wanted to hear y’all’s opinion on this and i know it can be different for everyone. At 7pm I was invited to go out for ice cream after…
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Introduction
Hi everyone! My name is Monie, and I’m excited to be here and grow in my health journey. My goal is to make wellness a true lifestyle—not just a quick fix. I’m starting at 280 lbs with a goal of reaching 180, and I’m ready to put in the work to get there. I can’t wait to meet some of you and lose weight together! Any tips,…
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New to group
just started we will see how it goes.
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New to MFP
Hello!
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Here to complete my fat loss journey
I started my weight loss journey in August of 2023. I’m 6 ft 1, started at a 130 kg (286 lbs) and now down to 90 kg (198 lbs). There have been several ups and downs. I gained and lost weight but finally I have build good habits over a time of 2 years and managed to keep it off. Here to finally put this journey to an end by…
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What's the last thing you bought?
What's the last thing you bought? ...mine was few min ago... a 455 pieces tool station :*
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Introduction
hello I am new to the group
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Hello everyone
my name is Jenny I have CKD stage 3. When looking at what type of meals I wanted I ticked whole food. Is there anyone else with this condition and may I ask what type of meal you are doing? I was going to tick Mediterranean? thank you 🙏 Jenny
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Hi
Married no kids, trying to get healthy for my heart and my extended family
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45+ and Ready to Kick Some Butt! 🥋 Which Martial Art Should I Try?
Hey MFP So I'm 47 and having what I guess you could call a "martial arts midlife crisis" 😂 I keep watching action movies thinking "I could totally do that!" (spoiler alert: I probably can't... yet!) I'm reasonably fit but definitely not 20 anymore. My shoulds remind me of this daily. I'm looking for something that's:…
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back after a 3 year break
It's maggie and trying to be more conscious of stress eating
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Motivational support for this new dad!
Hey Everyone, Recently started tracking calories again and ready to get to a body I am proud of! My name is Jose and I am a 32 year old male located in Southern California. I am also a new dad and experienced some weight gain dealing with everything that parenthood comes with. I’ve been tailoring my workouts to adjust to…
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Storytime! Keep it going using no more than three words!
This story begins