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keep a word-drop a word
The game says it all Potato gun
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Weight loss
If fitness pal suggested I consume 1200 Cal a day loose 2 lbs. a week, but my daily workout ads in 400 calories, can I have 1600 cal. a day and still lose weight?
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Drop a word ....Add a word.
Merry Christmas
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NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL
Morning: There are a group of us that have been on the WW site for years and we are starting over here. We are hoping to keep our group and add to our group with more interaction here. Some of us do WW tracking, some do MFP, some just do on their own. The most important thing is accountability and encouragement. We strive…
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Starting again
Hope to get back on track after gaining 35 pounds.
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Dry January
I’m glad I found this group. 29 days AF. Decided to continue after January. I challenged 3 of my friends. One didn’t make it the first day. The second one decided to try it for 5 days. I was proud of her for trying and succeeding for being 5 days dry. The third one didn’t want to. I am concerned that I won’t be invited as…
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60 year old woman weight loss
Hi 👋, I'm new .I'm a 60 year old woman and I'm having trouble losing weight. Any tips?
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The NEW selfie thread with no rules
Since two different selfie threads have been deleted in the last week I am starting a new one. No rules. All ages and sizes welcome here!
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Newbie!
Hi there! I’m new to MyFitnessPal and just wanted to say hi! I’m Jill and am hoping to lose 25 pounds. Also looking for some friends to help and also support along our journeys!!
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10 pounds to lose challenge- November 1, 2024-January 31, 2025
This is a challenge is for anyone who wants motivation, support, friendship and tips. We are a nonjudgemental, supportive group who aim to set goals that suits you. If 10 pounds weight loss is not for you, choose a different goal. All are welcome! Let's make these next three months our best yet! This is our sixteenth round…
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Exercise ideas post knee surgery?
Hi, I had a menicus repair and lcl reconstruction 12wks ago and due to the nature of the injury/surgery can't do a lot of cardio yet. I can do about 15 minutes on the bike. I lift upper body and my other leg. And do my PT stuff. Anyone go through something similar? What did you do for exercise? It's like being the turtle…
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Do you NEED to deadlift?
Training so many people of different age ranges in my clientele, I was asked one time by one of my older clients on why I don't have him deadlift in our program. He marvels at some of the younger ones deadlifting 315lbs + off the floor. Even girls are lifting 250lbs off the floor. I mentioned to him that based on his goals…
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Tracking for gut health
Your gut health plan recommends to aim to consume at least 30 different kinds of fruits and veggies a week. It would be fantastic to have a weekly summary of how many different plants I’ve consumed, and suggestions on what other kinds to include if falling short of the goal. When I complete a day or a week, I’d like the…
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Tbc
I’m new
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Cannot connect to my Fitbit?
Hello, when I go to connect my Fitbit and click on the Fitbit app it gives me 2 options: update or buy. If I hit update it takes me to Play store and does not connect to MyFitnessPal. I have an android. Any way I can add it? Thanks
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Icon on iPhone says 2
My fitness pal icon on iPhone shows 2 , but I don’t have any messages. How do I get rid of it?
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Fast Food Hacks while on Keto
So when I need a low carb meal quick, I turn to McDonald’s and order a McDouble with NO Bun with only cheese. This puts it at 240 calories with only 2 net carbs. Add a keto Natures own burger bun which only has 1 net carbs and you have yourself a McDonald’s sandwich that only has 3 net carbs. Be careful with the condiments…
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How do I remove the existing FitBit Account from MyFitnessPal.
Hi I am trying to add my Fitbit account to myfitnesspal, but it ids saying that one already exits and I cannot add another. Any ideas how to remove this please
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New to MyFitnessPal
Hi ! I’m Jim from Delaware. Started my weight loss journey 1Aug 24 @349lbs.Started with the carnivore diet, had good success then switched to a portion controlled diet using intermittent fasting. Along with this I stopped drinking alcohol. Currently I’m at 269lbs. Being in the new year I’m gonna try a hybrid diet style and…
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Happy New Year, I am new
Hello everyone I am new to this community and look forward to chatting with the community. I've never gotten involved and chatted with others but I your support would really help me. I need to lose a lot of weight and I would like to do it slow and as healthy as possible. I'm so done with fad diets. I hope that's okay to…
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I am totally lost with this app. I don’t know what to do next.
Hi, Jaren s here. Ready to start this journey.
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New to MFP
My name is Camille, want to learn new ways to eat better , lose weight and tone, just be a better me
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New Start 2025
Hey guys, my name is Tom, this is my first year of the new lifestyle change. I'm determined to reach my goal for the year, looking to lose 25kg for good. I'm hoping the FitnessPal community will help keep me motivated! I will try to support and motivate you all as well! Role on 2025. Good Luck Everyone
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HI. New here.
I am new here. I am currently on a FODMAP diet and trying to eat healthier and hopefully lose some weight. I am working with my nutrionist and nautropath. Looking for any help with FODMAP friendly foods, condiments, etc. I hope everyone is having great 2025!
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Trying to figure it out
Hey everyone. I’m new to my fitness pal still having trouble figuring some of the app out but I’m getting by. My goal is to lose some body-fat while maintaining muscle mass.
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Hi. This is me- Danette
Hi everyone. I am serious about improving my health in many ways and being active and eating healthy are cornerstones. Looking forward to following and getting tips along the way.
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Introduction
I'm not exactly new to My Fitness Pal but I am returning after a lapse of about a year. I am looking forward to cultivating new, healthier habits while incorporating a few more exercises into my week. I'm a 44 year old grandmother, who loves sugar, salt, and any kind of sour candy. I had a bit of an addiction to Cokes and…
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Back at it ... out of control need to loose 50 lbs and keep it off
I was in a good cycle 4 years ago and doing well to reach my goal and since covid hit I am finding it very hard to get back into a rhythm of healthy eating and exercise. Anyone else out there that has had the same issue and has any tips for getting motivated, they would be welcomed advise. It has been a stressful past year…
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Back again!
After trying many things to lose weight...which did not work...I'm back. I need to be accountable to myself and watchful of my nutrition. This is critically important to me as losing weight should help with my arthritis pain. Let's hope I stay this hopeful all year!
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New here and don't know where to start with tracking my macros
Hi, I am new to my fitness pal. I just want to reach my goal, I have lost 30kg, but 2023 and 2024 I fell off the wagon, and I am back at it and this year I want to try and focus more on my nutrition and macros. Any help will be highly appreciated.