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I need motivation getting back on a workout schedule
In the past few years I've been no stranger to tracking calories and macros, with some success. During the pandemic I reached 200lb and post pandemic I lost about 30lb. Since then I've been able to reasonably maintain myself between 167 and 173. This year however my average have been higher at 175 to 180 and I know it is…
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What helped you avoid night eating?
Always hungry at night. What helped you stop eating late/waking up and snacking? I started eating whole oats + protein powder and it's been very satiating. Looking for more tips too!
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Hello
Hey, looking forward to a new me in the coming months.
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JANUARY 2025 Monthly Running Challenge
JANUARY 2025 Monthly Running Challenge WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite…
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Wake up in the middle of night and can’t fall back to sleep.
I need help. My mind turns on and I can’t fall back asleep. Any suggestions?
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Sleep Suggestions
I have a very difficult time falling asleep some nights. Well a good bit of nights 😅 I’ve tried melatonin and all the usual sleep aids, and the nutritional and exercise changes have been done. Does anyone take anything not usually known about to help them sleep or do anything specific that isn’t widely talked about to help…
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What can you add to cottage cheese to make it a more rounded meal?
I enjoy cottage cheese, but I don't know what to add to it to make it a more rounded meal. I enjoy it by itself, but there must be something I can add to it. Help!
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Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025
Today is the last day of the year 2024, and tomorrow will be a fresh start. A fresh year. 2025. A new beginning A fresh year where we can strive to work on the unhealthy habits we want to change, and replace those habits with healthy, lifestyle changing habits. They say it takes 21 days to set a new habit. This is a thread…
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WINTER 2025 Weight Loss Challenge (JANUARY, FEBRUARY and MARCH) A Continuation
This is a continuation of the Fall Weight Loss Challenge 2024. Please feel free to add your name to the list and join us over the winter to keep yourself accountable. Just copy the post each week and add your information to it. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS…
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Hi new here
My name is ghost that’s what I go by I’ve never been on an app like this before I’m 36yrs old I just had lower back surgery in September I’m trying to lose stomach weight but can’t seem to find a way to lose it I don’t eat much I eat once a day and have a little snack I walk alot I’m trying to be healthier but it’s hard…
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Fitbod integration
Please please please integrate fitbod, similar to Garmin connect.
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2025 Cookbook Recommendation On Amazon
Check out "WATCH YOUR WEIGHT COOKBOOK 2025 BY DR. TAYLAH WALLER On Amazon. It has suitable recipes for Rapid Weight Loss including point value of each recipe, health benefits, 30 Days meal plan, full color images of each recipe, and many more. you can get it on Amazon if need be, and you will xx me later
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Oura Ring Integration
The Oura ring tracks steps, HRV, stress, sleep, etc. It is used by thousands of people to track their health. I've had mine for over 5 years. I'd love to be able to connect the data on my ring to this app to accurately collect my heart rate, steps, exercise, and sleep . Would you consider adding an integration to the Oura…
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What Calorie Counting Idiosyncrasy Makes You LOL At Yourself?
For me, it’s that 5 grams of GrapeNuts on my frozen wild blueberries and cottage cheese makes a lovely snack, but 9 grams is slavering, wildly excessive luxury.
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Looking for support
I have been on mfp for years but really trying to get serious again about logging everything every single day. Would love to have some friends on here to share diary’s and try to help each other. I am 50 going through menopause with about 35 pounds to go yet.
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I have two questions.
The manage cookies pops up quite a bit what can I do to prevent it? Apparently the Save And Exit option does not work. What is the importance of counting my log ins since nobody on my friends list can see it?
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2025 Cycling Challenge
Here we are, kicking off our fourth year! Like cycling? So do I! This challenge is a simple one - ride 2025 miles in 2025! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton? Zwift? Road? Mountain trails?…
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Rock 'n' Roll Arithmetic
I thought I'd try this. Take two (or more) facts and make an equation. When you add them together you get the answer. Examples: Abba + Napoleon = Waterloo Elton John + The Wizard of Oz = Yellow Brick Road Post the addition problem without the answer. The person who answers the question earns the honor of posting the next…
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JAN 2025 walk, jog, run, bike steps & mile challenge
2025 here we come! Join us in a challenge at trying to do the best we can for our hearts & body! MOVE!!! Choose a mode of exercise Come often to log log progress so that WE may share in your journey & you in ours! HAPPY NEW YEAR WELCOME to ALL & good luck on your journey!
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Cheese Admiration and Celebration
On another thread, there was a multi-person request for a thread devoted to cheese, for those of us who love it. Yes, it's calorie dense, though some types more than others. Personally, I love it anyway. So, please discuss: * Which is your favorite cheese? * Do you have a special way of using/eating cheese? Great recipe or…
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❄️⛷️January Daily Logging & Weigh-in Challenge🛷❄️
Happy January, friends! The new year is the ultimate fresh start. I don’t know about you, but I’m ready to start the year out healthier. Whether you’re just starting out with the group, or if you’ve been here awhile, we’re so glad that you’re on the journey together with us. Happy New Year! Jill and the Gang
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LeanStrongSexy's 'NO MORE NEWSFEED' BLOG
So since MFP no longer has a newsfeed, which I used like a personal blog and MFP only has this Discussion area or groups, I decided to start a personal Blog. Someplace I can come a record my thoughts and news of my journey. I don't know if this is allowed here but I don't care since I no longer have my newsfeed I am using…
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Trying to step back into the community
Hi everyone! I'm Andrew, and I've been on MFP since 2013ish. In 2016, I had a mild health scare at 306 lbs and, through walking, going to the gym, healthier food decisions, and with the help of MFP, I dropped to 186 and virtually fixed my health problem (which was an irregular heart beat and PACs). I was literally in the…
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COUNTDOWN to S*P*R*I*N*G, 2025!
Welcome! The objective of this challenge is to lose at least 10 lbs. between Wednesday, January 1st and Wednesday, March 19th (11 weeks). This is a supportive, judgement-free zone where all are invited to join. To come back to this page whenever you'd like to visit or post, just click on the little "bookmark" at the top…
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Ages 70+
Is there a group for women ages 70+? Or do I fit into this group? Cathy Boise, Idaho
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New year, new me!
Hello everyone! I hope everyone brings in the new year strong, and your fitness goals are in reach!
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New Routine- hopefully!
Today was the 1st day of second semester at school. I decided to set my alarm a but earlier and hit the treadmill for one Golden Girls (yes, that is my unit and I'm sticking to it!). I managed that and my usual morning stuff and was still to school on time. My goal is to make it a daily routine but I will be happy with 3…
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What do your meals look like (show me pictures)....
Since the other thread got locked, I'm starting a new one.
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😀😀😀***January 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy New Year! @enlightenme3 is still traveling, so I'm posting this month's challenge again. 😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined MFP in February 2018. I had been trying on and off to lose some extra weight. MFP…
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Push/Pull/Lower Recovery
I’m new to strength training, only did about the past few months so far. Let’s say Monday I did Push. Then Tuesday I was supposed to do Pull. If my Monday’s Push muscles feel recovered, should I do another push session (at least a small 20 minute session and mid intensity) and a full pull session, or only a pull session? I…