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Finally, I am loosing weight...
All my life I've struggled with hormone problems these prevented me from loosing weight. Then all of a sudden with the help of a little medication 💊 August 2024 to January 2025 I lost 36lbs my entire life changed in 5 months. I am still not where I want to be, but tracking my calories intake with little exercise, I am well…
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Motivational Quote Corner
After browsing the threads, I realized there was no place to share motivational quotes/images! Feel free to stop by for a boost of motivation, share your own images/quotes, or save some of your favorites for those hard days. Here are a few of my favorites: "A year from now, you will wish you had started today" "Think of…
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What's the last thing you didn't buy?
Inspired by youtube millennials, I am doing an anticonsumerist no spend year! Challenging myself to buy food and only replacements for stuff I already have. I'm allowing myself to buy gifts for others,too. So, here are all the things in 2024 I wanted to buy, but didn't.
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Ingredients
I live in pakistan give me ingridients that pakistan have not ingridients that other countries have i cant make anything healthy because of this problem plzzz fix it
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Welcome New Members!
Hello and welcome to the MyFitnessPal Community! We have an enormous community of MyFitnessPal members who you can connect with, get tips from, and share experiences. Many of our users have had impressive success and have a lot of experience and wisdom to share. We'd love you to say hello and introduce yourself. You should…
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Why is weekly diary wrong?
Rather than showing correct dates of Mon 3 to Sun 9 February it is showing Mon 4 to Sun 10 February
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Best exercise for me!
I’m 52 I used to run about 3 times a week but haven’t run in at least 3 years I want to start some form of exercise to help me lose weight and get fitter but I’m not sure where to start or what’s best baring in mind I’m current weight is 208lb thought about joining a gym but my work schedule make that kind of difficult and…
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Goal of losing 100lbs in 2025!
Anyone else on a new year transformation?? My goal is to lose 100lbs in 2025. Make my 40th year the year I get HEALTHY. Who is joining me?? 1/1/2025 Starting Weight: 275 1/1/2026 Goal Weight: 175 Height: 5'9 Age: (almost) 40
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Just starting back with a big goal!
Hi everyone, Ive just committed to a premium membership for a year to get my diet and exercise under control. My goal is to loose 40 pounds over the next year and maintain it without the help of SLG1 inhibitors. No shame for those who use them for an aid, but I want to change my lifestyle for sustainability. I went from a…
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Is it ok to drink zero sugar wine while trying to lose weight?
Does alcohol hinder weight loss? Is sugar free wine ok?
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Hi any 70's around?? I am Shalena
I am 74 and needing to lose 30 pounds...I count calories and carbs both;....seems to work best for me...smile....I do light exercise walking and love to swim except the WATER is to cold here in NORTHERN CALIFORNIA....
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Frustrated and I don't know what to do.
I'm 47years old 5'3" 249lbs woman. Up 15 since 2020 but down 5 since November. I'm trying to be proud of what I have accomplished so far. I don't know why this weight isn't coming off. Cleaned up eating... Check. Average day is between 1500-1700 Calories Moving more .... Check. Ive gone from 1,300 steps max daily to an…
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What are you doing to lose weight
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How is it possible to bulk with heavy cardio
Hi, I am a motorcycle athlete who is looking to put on about 35 lb currently at 140. when I train cardio I typically burn around 1k-1500 calories per workout.. my focus in my bulking journey is more focused towards strength than aesthetics.. Is this why the app is recommending so many calories? The app is recommending 3k…
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Headphones while sleeping
I actually sleep with headphones as a matter of principle. Sometimes with music (whatever), sometimes with "sleeping noises" like rain on a tin roof. Sometimes I just have the headphones on to minimise ambient noise. What experiences have you had with headphones? Which ones do you use? In-ear or over-ear? I had over-ear…
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MY 100 POUND JOURNEY
JOIN ME TO LOSE 100 OR MORE IN 2024. This challenge is for those who need to lose 100+ My name is Lisa. I weigh more than 300 LBS. My goal weight is 200 LBS. At 5' 5" tall, I'll still be heavy, but I'm fine with that. I have no desire to be thin. I'm healthier with some meat on my bones (and fat smoothes out the wrinkles).…
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Add "Added sugars" information for daily/weekly totals
I would like to suggest (as many others have already) that MyFitnessPal provides a way to track "Added Sugars" instead of just sugars. If I click on an individual food item's Nutrition Facts in the app, the grams of Added Sugars is available. However, at the end of the day or week, there is not a row for Added Sugars.
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Funny or Interesting Things
Please post with these guidelines in mind. * Nothing with profanity, all posts must be safe for work. * No Profane, Vulgar, Sexually Explicit or Illegal Images * No memes, rage comics, demotivationals, eCards, or standupshots * No Pictures of just text * No SMS or social media content. * No Politics * No Religious posts of…
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not losing weight!
I have been logging every single piece of food I eat- I am NOT allowing the app to add calories when I work out - meaning I am staying under the calorie count every day even though I work out and burn 400-600 calories almost every day (for example my calorie intake is 1800 if exercise were considered it would be 2200 but I…
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Workout friends near me - in Spokane, Washington
Does anyone live in Spokane, Washington that’s trying to lose weight and want to hold each other accountable? Or maybe go to the gym and work out together? Especially for days that you don't feel like going to the gym to motivate one another.
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Struggling
I’m really having a hard week, I’m eating so much and I know I’m not hungry. I crave sweets so much but being a diabetic I’m on low carb. I have lost a little over 90 pounds but have hit a candy craving bump lol.
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1. What is the best diet for weight loss? A balanced diet with a calorie deficit, focusing on whole
A balanced diet with a calorie deficit, focusing on whole
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Midnight snacks
Hi I am new here and I am trying to lose weight and build muscle. I am a nurse that works 12 hour shifts from 3p to 3am. I have been doing really good with eating low calorie high nutrition meals during lunch and dinner (I rarely eat breakfast.) I usually eat around 1 PM and 6 :30 PM but then I get really hungry for a…
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Let's Talk Pro-Chocolate: Real Kinds We Like, How We Eat/Use Them
We don't seem to have a chocolate thread - at least not a recent one - though many people seem to like chocolate, and continue to eat some while losing weight and/or maintaining. From reading, it seems like a common strategy is to go to higher-quality chocolate, in smaller portions. This is a thread to talk about great,…
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snoring
how to eliminate snoring
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When I'm creating a recipe is there a way I can find my own previously created recipe to add to it
I.e. adding my homemade yoghurt to a new recipe
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Glp1
Hi what’s your go to food for GLP1 weightloss
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Raw vs Cooked Foods
I'm curious as to how other users of the app and use the Food log, how are you logging raw vs cooked vegetables, beans or lentils for example??
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-165 lb. Weight Loss, 39 lb. Weight Gain, 5% Winter 2025 Challenge To Get Back To Goal
I have been obese my entire adult life. If you can relate, this story is for you. Looking at the pictures I selected to use to tell my story, I realized it took me 30 years to achieve my goal. 30 years is a long darn time to stay focused and true to who you want to become. In 2020 I started an ‘Annual Progression’…
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New to myfitnesspal and have a conundrum about entering a recipe (serving size)
hey folks, been using this app for about a month now and have enjoyed it. I do a lot of home cooking (and sometimes baking), and I am not finding a resolution on the help section with respect to adding a recipe. After I “Title” the recipe, it then wants to know how many servings. I would like to be able to put in how many…