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Protein
I am trying to increase my protein intake….wondering how everyone else tries to get in their protein. What are your go to’s or suggestions. Thanks!
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The Never Ending Story; It's Still Me and My Body
Here is am again…..23 kg gained back in 8 months. Only 13 kg from where I started. My feelings: Sadness, frustration, disappointment and……shame. My thoughts: Hopelessness, futility, and resentment Yet…here I am so I must have hope. It's my body and it can only rely on me to whisper soft messages of encouragement and…
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60 yrs and up
Hi. Looking for friends 60 and older to help keep us all motivated. Maybe checking in with each other every day to keep us on track. Just started yesterday, have to lose 30 lbs. The older u get the harder it seems to get.
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2025 Cycling Challenge
Here we are, kicking off our fourth year! Like cycling? So do I! This challenge is a simple one - ride 2025 miles in 2025! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton? Zwift? Road? Mountain trails?…
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Any glp1 buddies
show your experience on a glp1 or your progress. I’m interested in knowing also any advice you might have or recommend
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Modifying cooking due to oven failure
My oven is 20 years old, and just this week it's chosen to start failing, right in time for Thanksgiving. The new noises I can work around, and the range top seems to be still working just fine, it's the baking interior which is slightly off in temperature…the last two meals I cooked I had to add extra time to ensure…
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PHOTO ONLY SUCCESS STORIES!
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Daily accountability and check in
Insipired by 54shadesofblue this Morning, I am going to maintain a thread here as a daily accountability and check in. A place for me to sit down for a minute, reflect on my journey and share some thoughts, notes and wins. Todays is the fact that I'm here, logging, with a plan. I'm 46 this year, been lucky with my health…
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Vitamin tracking
please include a section to track taking your vitamins The is pretty thorough areas that’s why I’m a little surprised that there’s nowhere to track taking your vitamins and if it could have the feature for a.m. afternoon and p.m. that’s helpful as well few check boxes
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Introducing myself
My name is Wallace and i am 39 years old and i am a diabetic and i love to cook dance. I also like to work out.
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Anything
I am new hear. I have been a Diabetic since 2010. i am taking one day at a time . i just want to take better care of my body. And eat the right meals .
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Hi!
Im new here!
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Looking for friends that have had the Duodenal Switch or other WLS
Evening, looking for friends who have had the biliopancreatic diversion with duodenal switch surgery or any other WLS. Accountability partners or just to shoot the *kitten* about the procedures and where we are at in our progress.
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1st milestone
1st 20 pounds gone, 10% of my starting weight
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🎉COUNTDOWN to 2026: LOSE 5-10+ LBS. CHALLENGE
HELLO! ALL are WELCOME to join me in a fresh challenge to lose 5-10 pounds (or more) by New Year's Eve, 12/31/25. Can we do it? YES, we CAN! I'm in a couple of other challenges that run through the end of this year; however, although I'm staying with those, I feel like I need a brand-new "RESET" to take me through the…
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Hi
hi my name is Kimberly I’m from Lubbock Texas.
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Connect to ChatGPT
Please fully export MyFitnessPal data to ChatGPT. I spend a fair amount of time copying information from MyFitnessPal to ChatGPT because I want to explore health options with an AI engine. Unfortunately, the current MFP export quality is poor, and involves a fair amount of effort. What I really want is a way to seamlessly…
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Maintainers' Weekly Check-in
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support. 2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week. 3. Have a successful year, whatever your maintenance/health goal(s) may be!! Note: This thread…
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Maintain or main 'taint?
Hello, fellow maintainers! I'm at that old goal weight once again. It brings such a mix of feelings: Wanting to stop worrying about my weight all the time and but also wanting to lose just a little bit more. Always an interesting moment. (I've been here many times!)
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What foods should I focus on to lose weight but build muscle?
How do I Taylor meals to lose fat but gain muscle in my thighs and gluts. I am a pescatarian, no dairy, no caffeine
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Hello
hello peps!
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Song Lyric Lines - Use two words from previous
Post a lyric line that is at least 4 words long, and includes 2 words from the lyric in the previous post (from the lyrics only - not the artist or song title). But please do include the name of the song and artist at the end, to identify where you got the lyric. So to get us started, here the first lyric: It's like the…
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Place names - Start with last two letters of previous
I'm not sure how this will work out, but it's been fun with other topics, so why not try it for place names? Come up with the name of a city, country, province, region, geological feature (mountain, river, etc.), or whatever a place is called, in which the name starts with the last two letters of the previous post's entry.…
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Fast before Thanksgiving binge bad idea?
I'm on a pretty good roll with my current goal to get down to a target weight in time for NYE. It's a pretty aggressive and ambitious goal but I feel like if I truly stick to my plan it's attainable. We have an abundance of yummy food in the fridge planned for our Thanksgiving meal together (just my BF and I). I plan to…
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Favorite Movie Quotes
Name the movie and quote. Gifs are optional -- I'll start "Stu? Sounds like a thick soup than a name really" from Mrs. Doubtfire
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LOUD Intrusive Ads
I did not renew my premium membership, so am now receiving ads for the first time in several years. Not a problem. But…… In the past week or two, the ads have included very LOUD ads, with rap, screeching female voices, cash register, casino slot machine, or gaming sound effects. There is no none, zero, nada- relation…
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Brittani
exercise healthy eating
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How do I enter foods
I do not know how to enter foods.
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Generate more body heat at rest?
I am a small framed guy (5'8" 130 lbs) and 31 years of age. While my body fat is low ( around 11%), I do have a good percentage of muscle for my frame. Estimates from calculators and scales put my skeletal muscle mass at 45% of my weight, which is above average. I constantly run cold for a guy, which I'm assuming is…
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What happened to the save as a meal feature on the app?
it used to be very easy to save any meal as a meal to log more quickly. But it seems with the redesign this feature is either hiding or has been removed. Could someone help me?