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🌸 💐 May Daily Weigh in and Logging Challenge💐🌸
We are now in our Fifth month of the year, and I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. ❤️ This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly weigh-in Challenge⭐️❤️ We…
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10 pounds to lose challenge- May 1 - July 31, 2024
This is a challenge is for anyone who wants motivation, support, friendship and tips. We are a nonjudgemental, supportive group who aim to set goals that suits you. If 10 pounds weight loss is not for you, choose a different goal. All are welcome! Let's make these next three months our best yet! This is our fourteenth…
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Women 200lb+, Let's Find A Way This May!!!
🌼 Hello, ladies! We've made it to May. One more month until summer! 🌼Will you be trying anything new this month? Or is it back to the tried and true methods that have been working for you so far this year? 🌼What are you looking looking forward to this May? Is there anything you're worried about for the rest of spring? 🌼And…
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What Mini Goal is motivating you right now!
For me it's getting into a size 8 jeans. I've been a 10 in my adult life but I've never been an 8. Right now I'm a really loose 12 and looking forward to 10's then 8's!!!
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Ready for a Change
Hi All I'm a newbie ( and never even posted a message online before) and excited to embark on a brand new project..a fitter , slimmer and healthier version of myself. :) I'm a 60 year old West Australian woman and happy to report that I've always enjoyed good health. Recently I was weighed at the doctor's and couldn't…
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Ages 70+
Is there a group for women ages 70+? Or do I fit into this group? Cathy Boise, Idaho
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CGMs - Continuous Glucose Monitors
Good afternoon. I'm wondering if anyone has had success losing weight using CGMs. Please let me know if you can. I'm not diabetic or pre-diabetic. I'm just thinking of using one for weight loss.
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Crazy Marketing Claims in Ads
It seems like they'll tell us anything to sell diet/exercise programs. Would anyone like to share some? Here are a couple of recent ones I saw online (I swear I didn't make these up): and
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What's on your mind?
Discuss anything you want... Talk about anything you... Encourage one another...
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Coming back after gaining weight
About 3 years ago I lost and got near goal but life happened. I’m 40, went through a divorce and started school to be a nurse. I devoted the first part of my adult life raising my kids. Now I am at my highest weight ever. I’m through my first year of nursing school and currently working full time. Convenient foods are just…
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GIFt us your lifts! (or other achievements!)
This thread is for all of those who like to celebrate their lifts, gym accomplishments, personal bests! Focus is fitness minded. I'm doing squats tonight, so I'll share when I'm done. Come one come all.. GIFt us your LIFTS or other successes!
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Cathe Fans Part 5
https://community.myfitnesspal.com/en/discussion/167733/cathe-fans-part-4#latest New page!!! Link to the old page is above.
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Overnight oats
I have some jars. I want to come up with some good recipes for oats.
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Active level
Should I consider myself moderate active or very active. I exercise most days , either a 20 min HIIT , or swim, or run and I walk daily fir about 50 minutes. I am an active person, don't sit fir my job, but don't have an super active job either
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Daily Motivation For All #DVDBEASTMODE
Happy Sunday My Fitness Family Of Beasts. You need to listen to your body and rest when it says so. However when your body tells you it's waiting for you to commit to the next level … and then you do. You WILL start burning lbs again. Stay committed to the next level and get the results you deserve. This is not a hobby…
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Calvin and Hobbes...
I'm a huge fan of Bill Watterson's genius creation, the comic strip "Calvin and Hobbes" which Watterson sadly discontinued on December 31st, 1995. It's hard to imagine it's been 19 years since Calvin and Hobbes romped across the cartoonic world...
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Storytime! Keep it going using no more than three words!
This story begins
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Carb allotment
Hi there -I just started this yesterday - I’m new to tracking macros and am having a heck of a time getting my recommended amount of carbs in to my eating plan - I went over on the protein and fat amounts but seeing as I can’t eat wheat and find that most grains seem to trigger an eating frenzy I stay away from them - any…
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Normal to gain weight at first especially if also just quit drinking?
I’ve been many sizes throughout my life but recently shot up 40 pounds and 6 dress sizes in a matter of less than 3 months. I also just quit drinking again after a relapse. Is it normal that right now I’m still gaining weight despite altering habits? ALSO: any suggestions for maintaining motivation when drinking or binge…
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Need some women friends on same journey
Hi all!! I am finally getting the hang of fitness pal and actually loving it! It’s like a a game I think to get all your nutrients in and track track track! I’m 35 years old with 3 kiddos, I’m stuck at 206lbs down from 228lb. I workout 4-5 times a week but I’d love to have someone on the same journey and we can push each…
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Anyone using injectible weight loss meds ? (Ozempic, etc.)
Recently started using Ozempic, primarily for health reasons but of course weight is underlying factor.
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Video recording.........okay or not?
A big controversy nowadays in the gym is the use of phones recording individuals workouts. While there are some great influencers in the industry that do a great job on instruction, there are so many "influencers" out there focusing on their own workouts, but doing things like commenting on other members, being angry that…
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SPRING 2024 Weight Loss Challenge (APRIL, MAY, and JUNE) A Continuation
This is a continuation of the Winter Weight Loss Challenge 2024. Please feel free to add your name to the list and join us over the winter to keep yourself accountable. Just copy the post each week and add your information to it. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS…
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Song Quotes Thread
What’s a song quote you like? Think is unique or weird? Speaks to you currently? Tell us.
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How Has The Gym Changed Your Life
Hi all, I have been trying for a few years now with some long absences due to life circumstances ect but I was just wondering how the gym has changed your life? I know for me it gives me some personal time to think whilst improving my fitness and body
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Can’t seems to lose anything
I am not losing weight at all I am fasting for 13-14 hours a day Do kickboxing twice a week (1 hr each time) Karate twice a week (1 hr each) Tai chi once a week (1 hr) 5km run once a week I don’t eat added sugar my calorie intake a day is 1000-1200 I log my food yet I am unable to lose any weight at all Target weight 55kg…
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So tired and mad at myself for everything and especially all the nothing
This is my rant post, im sorry if its long (its also on my phone so im sorry for errors) I joined mfp the first time approximately 12ish years ago. I was about 250-260 lbs. I would have a few weeks at a time that i would track and then fall off. My highest weight was 283lbs about 10 years ago. I have chronically "started"…
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Reason to smile today
What is something about today that gave you a reason to smile? It doesn't have to be major, it can be anything. And if you're feeling froggy, let's see some of those smiles on here. Mine smile started early today when I noticed my 5 year old actually put his dirty clothes in the laundry basket last night. (it's the little…
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"TLFC" exercise and accountability support!
Welcome to the Tough Love Fitness Club or otherwise known as the TLFC! This is a SERIOUS club where members have chosen exercise to help with weight loss and eventually use it as maintenance to keep the weight off. I expect a certain format of posting so that it is easier for me to go over your workout and assess if you…
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How do I edit "My Foods"?
I can no longer edit many of the food items that I previously created under "My Foods". I can edit recently created items but not older ones. Food producers sometimes make changes to the calorie and nutritional content of their products and several of the items I created are no longer correct. How can I modify these…