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😀😀😀***January 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy New Year! @enlightenme3 is still traveling, so I'm posting this month's challenge again. 😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined MFP in February 2018. I had been trying on and off to lose some extra weight. MFP…
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Push/Pull/Lower Recovery
I’m new to strength training, only did about the past few months so far. Let’s say Monday I did Push. Then Tuesday I was supposed to do Pull. If my Monday’s Push muscles feel recovered, should I do another push session (at least a small 20 minute session and mid intensity) and a full pull session, or only a pull session? I…
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Introducing me a newbie
Hi I am 61 newly retired and newly larger. I am looking for a a way to stop the incessant snacking. I was a teacher in a primary class so I did not have time to snack during the day. I moved a lot more too. I am not looking for a bikini body but a healthier weight.
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What irks you today?
The Sequel..... Nothing yet so somebody else can jump on the bandwagon. <3
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Starting Keto today. Happy New Year, everyone!
Starting Keto today. This time with my husband on board! Happy New Year, everyone!!
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Feel free to offer any good advise that you feel helps you stay on track
Hi Everyone, First step made signed up - Now to get started. Its taken me forever to find out where to send a welcome message from :D Am here to change my lifestyle and to make it a healthy fit one. which will become a habit hopefully. Any tips would be welcome. still looking round the site and some details to fill in.…
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Nut Free Protein Bar
Can anyone recommend a nut-free protein bar for a snack between meals? I find that there are so few to choose from in the health food store.
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Hello, I'm back.
My name is Brenda. I used MFP few years back but stopped due to busy family life.when I did get serious about my weight and health, I tried many other fads out there that claimed they had the answer but reality was they just wanted my pocketbook. So, I'm back and soon remember how great MFP really is no matter the reason…
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Quinoa Flour
Has anyone used it? How did it work for making crackers, bread, etc.?
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Who has gone to gym looking for dates?
Good morning everybody. I wandered if I was only one who likes going work out and look for a date 😁 sometime women talk to me and sometime they act like I am covid patient 😆
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So this is a Cyber Cafe What'll be?
Hi everyone, I'm a transplanted Spark people user, and we had a similar thread in their community. This is a place where you can order your heart's desire. If you can dream it you can order it. There are no calories, and since it's virtual it's free. The cafe has a pool, outside terrace, and indoor fireplace for your…
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Is there a way to remove the IF suggestions?
I have a strict limit as to how long I can go without food due to varying health conditions, meaning there’s no option for me to even try intermittent fasting out and it’s annoying to see it suggested so often in the app. Is there a way to hide it completely? It’s not a huge issue, just a small annoyance I’d like to remove…
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Carbohydrate Values Are Displaying Incorrectly
I’ve noticed over the last week or two, the carb values of my foods are being displayed incorrectly (always lower grams than it actually is). However, if I try to edit the food, it shows the correct values. When I go into my day view of my total nutrients, the carbohydrate total will be correct, even though the wrong carb…
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Diabetes Meal Plan and Goals
I’m newly diagnosed with Type 2 Diabetes and struggling to set goals and change my diet. It would be great if the app had some specific guidance to help with that management!
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Add "Added sugars" information for daily/weekly totals
I would like to suggest (as many others have already) that MyFitnessPal provides a way to track "Added Sugars" instead of just sugars. If I click on an individual food item's Nutrition Facts in the app, the grams of Added Sugars is available. However, at the end of the day or week, there is not a row for Added Sugars.
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Cutting Log
After a 6 month bulk it's time to start the new year with a cut. I'm planning on an aggressive cut for January due to work commitments Then slow it down for the rest of the cut, my plan is to get lean then *kitten* Whether I'm going to compete this year. Stats Male Age 46 Height 6ft Starting weight 237.9lbs Goal weight…
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Fitbit not Connecting to myfitnesspal
I just started with My Fitness Pal and I have gone through the steps to add my Fitbit device like 10 times and still it won’t add. Any help would be appreciated.
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What Mini Goal is motivating you right now!
For me it's getting into a size 8 jeans. I've been a 10 in my adult life but I've never been an 8. Right now I'm a really loose 12 and looking forward to 10's then 8's!!!
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App integration????
Ive tried a few different apps to integrate my steps and sleep. I'm on an android. I usually use Samsung health. I tried google health etc. Nothing seem to work. I get a message telling me to disconnect from the app I want to use in order to avoid double reporting. Ive tried with no success. Any input is welcome
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Went Google Fit steps not being counted
Misses most days now. Hitting sync doesn't work.
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I don’t know where to start!?
I’m a 28 year old woman who used to be very slim and fairly active, I’m now classed as morbidly obese and need to lose at least 8 stone. My issue is time and energy. Most days I have zero energy, I get up, I have a coffee, go to work, sometimes have lunch which will be a store bought sandwich and some crisps with a lot of…
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Dad bod to not so dad bod!!
Starting a log to keep myself motivated. Will be lifting weights 2 a week and doing some cardio too. Will log my diet too. Starting out on mantinance calories and see how I go if need to lower them
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looking for motivational friends ✨
Hey yall! My name is Jordan. I’m 27, a mom to a cute little boy and a wife. I’m new to my fitness pal and would love to meet some like minded people who are ready to kick 2025 in the 🍑 and achieve our goals!
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Back again, but properly this time!
Hi, I’ve had an on/off relationship with MFP since I was 16 and after finally hitting what I’m hoping is rock bottom weight-wise, now aged 28, I’m hoping to actually make the most of this app and reach my 4 stone loss goal. Do you find the forums helpful for support? Also wondering if anyone has any good motivational…
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Steps not synching with Google Fit?
Does anybody else have this problem? Used to work fine, now hardly records steps.
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How to get protein in while not going over fat goal?
Hi, I have been on the app for three days now and am finding I am normally around 20g off my protein or hitting it. My question is, how do I hit my protein without overdoing the fat?
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What movie or show that you are watching right now?
What movie or show are you watching right now?
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New day get back on track
I started back a week ago. I lost 4 pounds but I know it will slow just hope for 1 pound to 2 a week.
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Macro/nutrient breakdown per meal
When I log a meal, I’d like to be able to click on it and view macro and nutrient breakdown for it So that I can track and plan my meals without having to click on individual meal components to calculate macros
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Anyone on here use a Thermomix? Please share healthy high protein and low calorie meals
Anyone on here use a Thermomix? Please share healthy high protein and low calorie meals