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When trying to be on a calorie deficit
And then you exercise, are you meant to up your calorie intake or eat the same as you would if you haven’t exercised?
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What is the best thing at WAWA
Hi, I have long commutes two days a week and I try to meal prep. When I forget, I find myself stopping at WAWA (small store with lots of food and take out). For those of you familiar with WAWA , any ideas on best thing to get?
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Type 2 Diabetes and Fiber - Food Recommendations
I recently had a sigmoidectomy (colon resection). In pre-op, I found out I was Type 2 diabetic with an A1C of 7.3. Doctors have suggested starting with DEW (diet, exercise, water). I've already lost 10 pounds. Here's the challenge -- because of my colon issues -- I should be eating at least 30 grams of fiber a day. I don't…
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How do you feel about losing weight slowly?
It's going to take me at least two years.
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Not able to loose weight ?
"Despite exercising daily for an hour, adopting intermittent fasting for the past three days, and maintaining a balanced diet with occasional homemade junk food, my weight remains unchanged at 69.70 kilograms. Any insights into why I'm not seeing any weight loss progress?"
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Over eaten yesterday now panicking
Hey everyone, we had an odd day yesterday and I’ve over eaten by 1,500 cals. In a panic now on how to rectify this. I normally collapse and give up but that is out of the question now. Advice from you successful dieters/life changer’s out there would be much appreciated x
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Cheat days
Yesterday I really struggles with cravings. Thank goodness I don't keep sweets in the house but I ended up eating like a trash panda all day. How bad are cheat days really?
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Struggling to drop even an ounce
I have been diligent on my diet and I don't even call what I do dieting. I eat healthy. I keep a close eye on my fat/cholesterol and eat plenty of protein and healthy carbs (oats/grains/veg). I average 7300-10k steps a day and I have done everything from 6 days a week workouts to 4 days. I weigh all my food in grams. I…
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How do you folks not just ‘eat along’ w your significant other/family?
Hi! Recently rapidly gaining weight and what my doctor and I are pinpointing is that I tend to keep pace w whoever I’m around (around bf who is 6’4 and active, I’m 5’4 my job isn’t). I’m trying to make better choices but it’s tough and time consuming. My fall back is eating whatever and whenever he eats. How to work on…
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Can’t eat enough calories when ill
Hi, so I’ve a raging migraine, I’m on day 2. My problem is, I can’t stomach eating, I managed about 300 calories yesterday and roughly the same so far today, is this going to effect me long term?
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Mental Block
I just responded to someone else’s thread about weighing and measuring to take the guesswork out of logging. I know this is solid advice, but for many months I haven’t been taking it. Has anyone else had these mental blocks preventing them from doing something they know works? Why does this happen? What did you do to shake…
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How exactly do BMIs work, practically?
I'm 172 centimeters, 5"7 I think. According to the Australian Heart Foundation's BMI calculator, at 118 pounds I would be healthy at 18.7, but at 117 I would be underweight at 18.3. Why would losing one pound take away .4 from the total number? I'm 123 currently and don't look anywhere near underweight physically, although…
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Protein food
Hi, I'm on 1690 calories a day. Looking for some alternatives food, high in protein and fiber, any advice?
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Is It Over Yet? The Perimenopause Thread
So I'm in a very weird place. Specifically, it's called perimenopause. I feel like this category warrants its own thread, since technically, we have not achieved menopause (12 months without a period) but we never know what's going to happen, when...and we only loosely why. (Or is that just me?) So, who's on board? Get on…
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consistently training and dieting but my lower abs are becoming pudgy. tips? help?
hi i used to train at home then hit a plateau, so i started going to the gym and tried to follow a program but wasnt seeing results so went back to my original style of training but instead at home its in the gym. after each lifting session i do about 15-20 min cardio HIIY sprint drills. when i trained at home i would go…
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Weight loss
Please tell me diet so that I can loss weight
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Diabetic taking Mounjaro?
I am Type 2 and am taking 7.5 mg of Mounjaro. I have side effects of diarrhea if I eat the wrong food. Can anyone relate? I'd love to hear any recipes or tips you can give. I am determined to make this work. My A1c is great but I am really having trouble sticking to safe foods.
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For weight loss, do you eat back the calories you've burned?
I've heard mixed answers before and was wondering what the general consensus is.
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What portion for vegetarian meals? I want to lose weight.
I am new to being vegetarian and eat fish, seafood and dairy.. What do I do to keep carbs low?
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Diabetic question
What are some healthy meals I can eat that won't raise my blood sugars?
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Protein Goal
What should my protein goal be? I’m 5 foot 7 inches 330 pounds going into a calorie deficit at 2000
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Kg to stone and lb
Hi. Hoping someone may be able to help? My scales are stating one measurement in kg and then because I'm old school I like to see it in stone and lb. Why would this fluctuate so much from what the calculation actually is? My kg suggests 14.7st and if I convert on the scales it says 14.10.. very confusing.
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Newbie
Hi I’m new here! Anyone have any tips for me?
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I am 50 yo male . I want to loose weight. I’m very active firefighter.i get 20,000 steps a day regul
I don’t k ow what to set my micro/ macros at to loose weight. I have been using the app and logging my food but I’m not sure what to set my goals at.
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Vegan for 90 Days - I need help please
I would like to try a vegan lifestyle for 90 days. I don't feel like I can commit to more, because I haven't tried it. I have so many questions, and yes, of course, I can google it all, but it often leads to more confusion. So here are some of the questions I have and I hope some of you will be willing to help me or guide…
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Dr Jimmy’s Accountability April 2024
Anyone can join. You can keep it flexible like only workout + tracking calories or /and as u like; keep adding your goals. Keep it simple like mine for 1/4/24 Workout ✅ IF ✅ that’s intermittent fasting. Cal tracking ✅ Cal Deficit ✅ So 1/4/24: ✅✅✅✅5 km run 🥰.
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Macros
Anyone know how to calculate macros?
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seaweed supplements to boost thyroid?
Hi everyone, I'm just wondering if anyone has any thoughts on taking seaweed supplements to boost thyroid activity? My acupuncturist/naturalist guy told me the other day that I have a sluggish thyroid and I should be taking these supplements to stimulate it, because seaweed has iodine. Does anyone know if this is safe? Can…
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Waight lose hona band ho Gaya kya karu 🙄
🙄
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Garmin Connect Calorie Adjustment confusing!
I'm struggling to understand how MFP calculates and adjusts calories based on Garmin Connect. I wear my Garmin constantly and obviously the amount of steps/exercise I do each day is fed into MFP. When I am under 10,000 steps for the day, MFP awards me calories. However, if I go over 10,000 steps a day, which I often do, it…