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Oven-Fried Drumsticks Recipe
INGREDIENTS Drumsticks 8 drumsticks (3½ lb) 1 large egg Crunchy Coating, below Nonstick spray Crunchy Coating (pick one) Italian: 1 cup wheat germ, ⅓ cup grated Parmesan, ¼ tsp each garlic salt and pepper Honey-Mustard: 3 cups honey-mustard pretzel pieces, ¼ tsp pepper Mexican: 3 cups tortilla chips, 2 tsp each chili…
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Grilled Chicken Risotto Recipe
INGREDIENTS 1 box (5.5 oz) Creamy Parmesan Risotto (we used Lundberg) 2 medium zucchini, sliced lengthwise 1⁄2 in. thick 2 boneless, skinless chicken breasts (about 12 oz) 1 Tbsp oil ½ tsp pepper ¼ cup thawed frozen peas 1 medium tomato, diced PREPARATION 1. Cook risotto as package directs. 2. Meanwhile, heat stovetop…
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Stuffed French Toast (Cooking Light)
I made this for a church group on Friday and it was a huge hit! Everyone wanted the recipe! I didn't trim the crusts from the bread and I didn't have half & half, so I used 2% milk. Otherwise I followed the recipe as directed. http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=521691 Yield 12…
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Pear-Raspberry Jelly Roll Shortcakes
INGREDIENTS Topping 2 ripe red-skinned pears, cored and thinly sliced 1⁄4 cup sugar 1⁄2 pint raspberries Jelly Roll 1 Tbsp plus 1⁄2 cup cake flour (not self-rising) 1⁄2 tsp baking powder 5 large egg whites, at room temperature 3⁄4 cup granulated sugar 1⁄2 cup fat-free egg substitute 1 tsp vanilla extract 2 Tbsp minced…
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Breakfast ideas?
I was looking for something "cute" to make the family for breakfast tommorrow. My step son who is 6 is picky about eating fruits/veggies unless they are uniquely hidden :laugh: I thought I saw a quiche or souffle recipe on here where you use a muffin tin, but, I forgot to bookmark it and can't find it :grumble: Does anyone…
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Cream of Asparagus Soup (without cream!)
This is super easy and REALLY good. The nutrition info is based on using only 1/2 of the soy sauce, but next time I will completely omit the soy sauce to reduce the sodium. You can also use low sodium broth and bouillon cubes. Cream of Asparagus Soup (without the cream) 1 onion, chopped 3 stalks celery, chopped 1/4 cup…
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Heavenly Hawaiian Breakfast Smoothie
This was yummy! I like doing smoothies with a homemade granola bar for breakfast on days I know I'll be getting a lot of morning exercise. Enjoy. :flowerforyou: Makes 2 smoothies 3/4 cup pineapple juice 1/2 tbsp honey 1 cup slices banana 3/4 cup raspberries 1 cup vanilla lowfat yogurt Place the juice, honey, banana,…
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Cooking Light Double Chocolate Cupcakes
these are delicious and very simple to make with few ingredients. I made them this weekend and they are so moist. http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1687704 I've added the nutritional info to the database already. Yummy and only 150 calories! Enjoy. :flowerforyou:
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Asian Pasta Salad (Cooking Light)
Asian Pasta Salad Use any combination of nuts and seeds. This salad would also be good with sliced bell pepper or shiitake mushrooms. Serve as an accompaniment to pepper steak or pork chops glazed with hoisin sauce. Look for the wheat noodles labeled as plain for this salad. 2 tablespoons sliced almonds 2 tablespoons…
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SOUTHWEST CHICKEN
INGREDIENTS (Nutrition) 1 tablespoon vegetable oil 4 skinless, boneless chicken breast halves 1 (10 ounce) can diced tomatoes with green chile peppers 1 (15 ounce) can black beans, rinsed and drained 1 (8.75 ounce) can whole kernel corn, drained 1 pinch ground cumin DIRECTIONS In a large skillet, heat oil over medium high…
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Spring Strawberry Pie (Cooking Light)
Spring Strawberry Pie The classic strawberry pie is updated with a splash of balsamic vinegar. Crust: 1 1/3 cups graham cracker crumbs 3 tablespoons butter, melted 2 tablespoons sugar Cooking spray Filling: 2 cups sliced strawberries 2 tablespoons balsamic vinegar 1/4 cup sugar 2 tablespoons water 2 teaspoons cornstarch 1…
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Mango Salsa Recipe
Serve mango salsa along with your favorite "BAKED" chips. :heart: 2 cups 2 cups 1 large 1/4 – 1/2 cup 3 tablespoons 2 tablespoons 2 – 4 cloves 1 teaspoon 1 teaspoon roma tomatoes, diced mango, diced red onion, chopped cilantro, chopped fresh lime juice jalapeno, minced garlic, minced coarse salt coarse pepper
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Sauteed Mushrooms
Pan Type: large skillet :bigsmile: 1/4 cup 1 clove 1 pound 1/8 teaspoon fat free chicken broth garlic, minced fresh mushrooms, whole or sliced ground black pepper In a large skillet heat the chicken broth. Add the garlic, mushrooms and pepper. Saute mushrooms uncovered over medium heat until tender and most of liquid is…
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IF YOU LIKE FRENCH FRIES, YOU'LL PROBABLY LIKE THESE
I HAVE NOT TRIED THESE YET, BUT THOUGHT ALL OF THE FRENCH FRY LOVERS MIGHT ENJOY THIS HEALTHIER VERSION OF THEM. Hand-Cut Fries You save: 165 calories, 18 g fat, 3 g saturated fat Ingredients: 1 teaspoon + 1/4 teaspoon salt, divided 2 medium baking potatoes (approximately 8 ounces each) 1 teaspoon extra virgin olive oil…
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Hungry Girl
I get daily emails from Hungry Girl. She updates me healthy recipes, fast food choices and fun, new and yummy products. :happy:
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Grilled Italian Chicken Pressed Sandwich...delicious!
So I was looking at this menu for this new food chain that opened up in my area and their italian chicken pressed sandwich sounded so good so I decided to make my own version of it. It is so fast and easy to make. (on the george forman grill!) :flowerforyou: Arnold Sandwich Thins- Whole Grain White - Bread, 1 roll Kraft -…
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Layered Strawberry Cheesecake Bowl
3 cups sliced fresh strawberries 3 Tbsp. sugar 2 pkg. (8 oz. each) PHILADELPHIA Neufchatel Cheese, softened 1-1/2 cups cold milk 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding 2 cups thawed COOL WHIP LITE Whipped Topping, divided 2 cups frozen pound cake cubes (1 inch) 1 square BAKER'S Semi-Sweet Chocolate COMBINE…
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Apple Coleslaw
3/4 cup MIRACLE WHIP Light Dressing 1 Tbsp. honey 1 bag (16 oz.) coleslaw blend 2 medium apples (preferably 1 red and 1 green), chopped MIX dressing and honey in large bowl. ADD remaining ingredients; mix lightly. REFRIGERATE at least 1 hour. Makes: 12 servings, 1/2 cup each Calories 60 Total fat 3 g Saturated fat 0 g…
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Zesty Chicken with Artichokes
Ingredients: 2 teaspoons dried thyme 2 teaspoons grated lemon peel 1/4 teaspoon salt 1/4 teaspoon pepper 4 boneless skinless chicken breast halves (4 ounces each) 4 teaspoons olive oil, divided 1 large onion, chopped 2 garlic cloves, minced 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved 3/4 cup…
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Layered Bruschetta Salad
4 plum tomatoes, chopped 2 Tbsp. chopped fresh basil 1/2 cup KRAFT Balsamic Vinaigrette Dressing 1 pkg. (10 oz.) torn romaine lettuce 1 cup croutons 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Italian Style Chicken Breast Strips 2 Tbsp. KRAFT Grated Parmesan Cheese COMBINE tomatoes, basil and dressing; set aside. PLACE lettuce…
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Caesar Pockets
4 cups torn romaine lettuce 6 oz. (2/3 of 9-oz. pkg.) OSCAR MAYER Deli Fresh Shaved Smoked Turkey Breast, cut into strips 1/4 cup drained roasted red pepper strips 3 Tbsp. KRAFT Grated Parmesan Cheese 1/4 cup KRAFT Classic Caesar Dressing 4 pita breads, warmed, cut in half TOSS lettuce with turkey, peppers, cheese and…
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Italian Ham Cold Plate
This is more to jump start brains... to mix it up. Careful with processed meats though, crazy on sodium count! 6 slices OSCAR MAYER Deli Fresh Shaved Smoked Ham 1/2 cup baby spinach 1 tomato, halved 1 slice honeydew melon (2-inch wedge) 5 RITZ Crackers 1/4 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese 2 Tbsp.…
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Lemonade Cheesecake Pie
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened 1/2 cup frozen lemonade concentrate, thawed 1 tub (8 oz.) COOL WHIP Whipped Topping, thawed, divided 1 HONEY MAID Graham Pie Crust (6 oz.) 1/2 cup each: fresh blueberries, raspberries and sliced strawberries 2 Tbsp. sugar BEAT cream cheese in medium bowl with mixer until…
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Oatmeal ala Amunet
Breakfast Quaker Oats - Oat Meal, 1/2 cup dry 150 27 3 5 4 remove Lucerne - Non Fat Milk, 0.5 cup 45 7 0 5 0 remove Splenda - No Calorie Sweetener, 8 tsp 0 4 0 0 0 remove Mccormick - Imitation Maple Flavor, 4 tsp 0 0 0 0 0 remove Morton - Sea Salt, 1 teaspoon 0 0 0 0 0 remove Add Food Remember Meal 195 38 3 10 4 One of my…
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great breakfast omlete
Okay after all the chatter the other day about laughing cow cheese I had to try it omg....wonderful. This morning I sauteed 4 stems of asparagus in 1 tsp of oil oil, scrambled up 2 eggs and made an omelet using laughing cow light french oinion cheese...all for under 250 cal.....yummo...the cheese taste just like onion…
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Slow-Cooker Salsa Chicken
Ingredients 4 boneless, skinless chicken breasts 1 cup salsa 1 package reduced sodium taco seasoning 1 can reduced fat cream of mushroom soup (condensed) 1/2 cup reduced fat sour cream Directions Add chicken to slow cooker. Sprinkle taco seasoning over chicken. Pour salsa and soup over chicken. Cook on low for 6 to 8…
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Spinach and Feta Souffle (Cooking Light)
Spinach and Feta Soufflé Cooking spray 1/2 cup dry breadcrumbs 10 ounce (about 8 cups) baby spinach 1/3 cup all-purpose flour 1/2 teaspoon salt 1/8 teaspoon ground nutmeg 1/8 teaspoon ground red pepper 1/8 teaspoon freshly ground black pepper 1 1/4 cups 1% low-fat milk 1 large egg yolk, lightly beaten 1/2 cup (2 ounces)…
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Chicken Fried Rice
1 Cup Uncle Ben's Original Converted Rice, dry 1 Medium Onion, chopped 1/2 Cup Fat Free Chicken Broth 1/2 Cup Egg Substitute 1 Tablespoon Light Soy Sauce 1/2 teaspoon Salt 1/4 teaspoon Pepper 1/2 Cup Peas 1/2 Cup Canned Carrots, chopped small 2/3 Cup Cooked Chicken, diced (white meat, no skin) Cook rice according to the…
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Mini Frittatas with Ham and Cheese
Mini Frittatas with Ham and Cheese Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance. Ingredients Cooking spray 1/2 cup finely chopped onion 2/3 cup chopped reduced-fat ham (about 2 ounces) 1/3 cup (about 1 1/2 ounces) shredded…
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Biggest Loser Fried Chicken
Serves 8 2 pounds chicken tenders 1 quart lowfat buttermilk 2 cups whole wheat breadcrumbs 1 cup cornstarch 2 teaspoons paprika 1 Tablespoon + 1 teaspoon organic seasoning Salt 1 tablespoon ground black pepper Large pinch cayenne pepper 4 egg whites, beaten to very soft peaks Pam cooking spray or olive oil DIRECTIONS…